| February 2013 |
| Mon 18th: |
474 *
|
30%
|
fat: 13.77g |
| |
protein: 18.22g |
| |
carbs: 69.85g |
|
-
|
-
|
| Sun 3rd: |
326 *
|
20%
|
fat: 12.84g |
| |
protein: 49.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 1st: |
966 *
|
60%
|
fat: 21.78g |
| |
protein: 64.62g |
| |
carbs: 118.63g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1134 *
|
71%
|
fat: 35.84g |
| |
protein: 50.47g |
| |
carbs: 158.33g |
|
1708*
|
 574
|
| Wed 30th: |
976 *
|
61%
|
fat: 34.79g |
| |
protein: 42.24g |
| |
carbs: 124.65g |
|
-
|
-
|
| Tue 29th: |
503 *
|
31%
|
fat: 12.86g |
| |
protein: 26.93g |
| |
carbs: 69.90g |
|
1871*
|
1368
|
| Mon 28th: |
500 *
|
31%
|
fat: 8.73g |
| |
protein: 47.87g |
| |
carbs: 57.95g |
|
-
|
-
|
| Sun 27th: |
980 *
|
61%
|
fat: 34.08g |
| |
protein: 55.84g |
| |
carbs: 107.83g |
|
-
|
-
|
| Sat 26th: |
546 *
|
34%
|
fat: 25.64g |
| |
protein: 28.32g |
| |
carbs: 48.76g |
|
-
|
-
|
| Wed 23rd: |
201
|
13%
|
fat: 0.88g |
| |
protein: 1.83g |
| |
carbs: 49.13g |
|
-
|
-
|
| Tue 22nd: |
975 *
|
61%
|
fat: 35.29g |
| |
protein: 36.65g |
| |
carbs: 128.75g |
|
1930*
|
955
|
| Mon 21st: |
763 *
|
48%
|
fat: 23.82g |
| |
protein: 28.09g |
| |
carbs: 104.18g |
|
-
|
-
|
| Wed 9th: |
457 *
|
29%
|
fat: 12.19g |
| |
protein: 18.62g |
| |
carbs: 67.16g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
903 *
|
56%
|
fat: 32.82g |
| |
protein: 48.39g |
| |
carbs: 106.24g |
|
-
|
-
|
| Wed 19th: |
228 *
|
14%
|
fat: 9.39g |
| |
protein: 3.62g |
| |
carbs: 32.66g |
|
-
|
-
|
| Sat 15th: |
157 *
|
10%
|
fat: 7.98g |
| |
protein: 14.08g |
| |
carbs: 7.91g |
|
-
|
-
|
| Fri 14th: |
113 *
|
7%
|
fat: 0.42g |
| |
protein: 0.78g |
| |
carbs: 28.62g |
|
-
|
-
|
| Thu 13th: |
1299 *
|
81%
|
fat: 39.73g |
| |
protein: 27.50g |
| |
carbs: 210.73g |
|
1839*
|
540
|
| Wed 12th: |
759
|
47%
|
fat: 16.28g |
| |
protein: 57.21g |
| |
carbs: 102.05g |
|
1754*
|
995
|
| Tue 11th: |
778
|
49%
|
fat: 17.76g |
| |
protein: 47.46g |
| |
carbs: 105.16g |
|
1903
|
1125
|
