Ericahlmam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: 413 * 22%
fat: 7.74g
|
protein: 10.31g
|
carbs: 81.60g
1786*  1373
Fri 8th: 1876 * 99%
fat: 66.85g
|
protein: 101.33g
|
carbs: 230.76g
2189*  313
September 2013
Sun 22nd: 1310 * 69%
fat: 49.80g
|
protein: 36.00g
|
carbs: 183.83g
- -
Mon 9th: 1512 * 80%
fat: 59.31g
|
protein: 89.34g
|
carbs: 162.93g
1920*  408
July 2013
Sun 14th: 2032 * 107%
fat: 113.21g
|
protein: 50.53g
|
carbs: 163.39g
2285*  253
Sat 13th: 2149 * 113%
fat: 95.65g
|
protein: 134.80g
|
carbs: 162.87g
2261*  112
Fri 12th: 1407 * 74%
fat: 35.33g
|
protein: 92.89g
|
carbs: 149.90g
2259*  852
Thu 11th: 1480 * 78%
fat: 42.78g
|
protein: 96.96g
|
carbs: 176.52g
1884*  404
Wed 10th: 1485 * 78%
fat: 44.28g
|
protein: 151.97g
|
carbs: 141.69g
1866*  381
Tue 9th: 1493 * 79%
fat: 32.19g
|
protein: 121.70g
|
carbs: 180.18g
1973*  480
Mon 8th: 1425 * 75%
fat: 45.45g
|
protein: 67.48g
|
carbs: 164.12g
2410*  985
Sun 7th: 1784 * 94%
fat: 89.12g
|
protein: 153.57g
|
carbs: 88.24g
1825*  41
Sat 6th: 1148 * 60%
fat: 17.58g
|
protein: 23.25g
|
carbs: 238.64g
1829*  681
Thu 4th: 394 * 21%
fat: 7.63g
|
protein: 6.79g
|
carbs: 77.57g
- -
June 2013
Fri 28th: 542 * 29%
fat: 40.00g
|
protein: 27.50g
|
carbs: 22.75g
- -
Thu 27th: 1608 * 85%
fat: 44.24g
|
protein: 54.67g
|
carbs: 258.75g
1910*  302
Wed 26th: 1616 * 85%
fat: 60.64g
|
protein: 41.04g
|
carbs: 235.02g
1960*  344
Mon 10th: 38 * 2%
fat: 1.56g
|
protein: 0.36g
|
carbs: 6.00g
- -
Wed 5th: 321 * 17%
fat: 22.46g
|
protein: 23.37g
|
carbs: 5.86g
- -
May 2013
Mon 13th: 282 * 15%
fat: 3.00g
|
protein: 6.00g
|
carbs: 59.43g
- -

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