| October 2012 |
| Wed 17th: |
1433 *
|
115%
|
fat: 54.91g |
| |
protein: 70.35g |
| |
carbs: 173.98g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
399 *
|
32%
|
fat: 17.59g |
| |
protein: 27.67g |
| |
carbs: 36.54g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
159 *
|
13%
|
fat: 3.27g |
| |
protein: 10.18g |
| |
carbs: 23.01g |
|
-
|
-
|
| Tue 9th: |
424 *
|
34%
|
fat: 6.31g |
| |
protein: 33.91g |
| |
carbs: 59.73g |
|
-
|
-
|
| Fri 5th: |
680 *
|
54%
|
fat: 26.68g |
| |
protein: 49.24g |
| |
carbs: 64.16g |
|
-
|
-
|
| Thu 4th: |
660 *
|
53%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 3rd: |
1325 *
|
106%
|
fat: 5.76g |
| |
protein: 69.90g |
| |
carbs: 234.23g |
|
-
|
-
|
| Tue 2nd: |
677 *
|
54%
|
fat: 18.08g |
| |
protein: 33.62g |
| |
carbs: 104.74g |
|
-
|
-
|
| Mon 1st: |
735 *
|
59%
|
fat: 19.74g |
| |
protein: 35.07g |
| |
carbs: 117.04g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
1399 *
|
112%
|
fat: 30.08g |
| |
protein: 115.29g |
| |
carbs: 167.42g |
|
-
|
-
|
| Thu 28th: |
2124 *
|
170%
|
fat: 84.06g |
| |
protein: 65.36g |
| |
carbs: 278.95g |
|
-
|
-
|
| Wed 27th: |
1191 *
|
95%
|
fat: 46.87g |
| |
protein: 54.96g |
| |
carbs: 148.84g |
|
-
|
-
|
| Tue 26th: |
1755 *
|
140%
|
fat: 82.08g |
| |
protein: 50.29g |
| |
carbs: 199.92g |
|
-
|
-
|
| Mon 25th: |
1858 *
|
149%
|
fat: 69.73g |
| |
protein: 65.80g |
| |
carbs: 254.31g |
|
-
|
-
|
| Sun 24th: |
1612 *
|
129%
|
fat: 55.24g |
| |
protein: 61.75g |
| |
carbs: 226.84g |
|
-
|
-
|
| Sat 23rd: |
1230 *
|
98%
|
fat: 33.22g |
| |
protein: 67.47g |
| |
carbs: 179.10g |
|
-
|
-
|
| Fri 22nd: |
1919 *
|
154%
|
fat: 67.10g |
| |
protein: 89.11g |
| |
carbs: 267.35g |
|
-
|
-
|
| Thu 21st: |
1698 *
|
136%
|
fat: 44.53g |
| |
protein: 37.10g |
| |
carbs: 260.17g |
|
-
|
-
|
| Wed 20th: |
1409 *
|
113%
|
fat: 26.84g |
| |
protein: 95.53g |
| |
carbs: 196.41g |
|
-
|
-
|
| Tue 19th: |
1220 *
|
98%
|
fat: 29.47g |
| |
protein: 71.78g |
| |
carbs: 171.53g |
|
-
|
-
|
