AllZen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 1433 * 115%
fat: 54.91g
|
protein: 70.35g
|
carbs: 173.98g
- -
September 2011
Wed 7th: 399 * 32%
fat: 17.59g
|
protein: 27.67g
|
carbs: 36.54g
- -
August 2011
Mon 15th: 159 * 13%
fat: 3.27g
|
protein: 10.18g
|
carbs: 23.01g
- -
Tue 9th: 424 * 34%
fat: 6.31g
|
protein: 33.91g
|
carbs: 59.73g
- -
Fri 5th: 680 * 54%
fat: 26.68g
|
protein: 49.24g
|
carbs: 64.16g
- -
Thu 4th: 660 * 53%
fat: 16.00g
|
protein: 31.00g
|
carbs: 105.00g
- -
Wed 3rd: 1325 * 106%
fat: 5.76g
|
protein: 69.90g
|
carbs: 234.23g
- -
Tue 2nd: 677 * 54%
fat: 18.08g
|
protein: 33.62g
|
carbs: 104.74g
- -
Mon 1st: 735 * 59%
fat: 19.74g
|
protein: 35.07g
|
carbs: 117.04g
- -
July 2011
Fri 29th: 1399 * 112%
fat: 30.08g
|
protein: 115.29g
|
carbs: 167.42g
- -
Thu 28th: 2124 * 170%
fat: 84.06g
|
protein: 65.36g
|
carbs: 278.95g
- -
Wed 27th: 1191 * 95%
fat: 46.87g
|
protein: 54.96g
|
carbs: 148.84g
- -
Tue 26th: 1755 * 140%
fat: 82.08g
|
protein: 50.29g
|
carbs: 199.92g
- -
Mon 25th: 1858 * 149%
fat: 69.73g
|
protein: 65.80g
|
carbs: 254.31g
- -
Sun 24th: 1612 * 129%
fat: 55.24g
|
protein: 61.75g
|
carbs: 226.84g
- -
Sat 23rd: 1230 * 98%
fat: 33.22g
|
protein: 67.47g
|
carbs: 179.10g
- -
Fri 22nd: 1919 * 154%
fat: 67.10g
|
protein: 89.11g
|
carbs: 267.35g
- -
Thu 21st: 1698 * 136%
fat: 44.53g
|
protein: 37.10g
|
carbs: 260.17g
- -
Wed 20th: 1409 * 113%
fat: 26.84g
|
protein: 95.53g
|
carbs: 196.41g
- -
Tue 19th: 1220 * 98%
fat: 29.47g
|
protein: 71.78g
|
carbs: 171.53g
- -

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