BeckyBaby65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 30th: 222 * 18%
fat: 10.39g
|
protein: 14.36g
|
carbs: 16.04g
2557*  2335
September 2013
Fri 6th: 54 * 4%
fat: 4.18g
|
protein: 3.70g
|
carbs: 0.14g
2557*  2503
August 2013
Mon 26th: 862 72%
fat: 39.84g
|
protein: 43.13g
|
carbs: 85.67g
3223*  2361
Sun 25th: 1370 114%
fat: 67.48g
|
protein: 65.10g
|
carbs: 136.75g
2583*  1213
Sat 24th: 1400 117%
fat: 75.50g
|
protein: 49.00g
|
carbs: 153.00g
2540*  1140
Fri 23rd: 1234 103%
fat: 55.52g
|
protein: 57.93g
|
carbs: 149.63g
2507*  1273
Thu 22nd: 1428 119%
fat: 70.62g
|
protein: 71.52g
|
carbs: 142.90g
2507*  1079
Wed 21st: 1316 110%
fat: 87.13g
|
protein: 65.78g
|
carbs: 77.79g
2667*  1351
Tue 20th: 1427 119%
fat: 72.01g
|
protein: 81.14g
|
carbs: 132.46g
2507*  1080
Mon 19th: 1209 101%
fat: 49.13g
|
protein: 56.64g
|
carbs: 153.68g
2557*  1348
Sun 18th: 1104 92%
fat: 36.97g
|
protein: 47.93g
|
carbs: 161.05g
2507*  1403
Sat 17th: 1793 149%
fat: 81.50g
|
protein: 70.50g
|
carbs: 181.30g
2507*  714
Fri 16th: 1171 98%
fat: 41.89g
|
protein: 53.43g
|
carbs: 119.15g
2529*  1358
Thu 15th: 1229 102%
fat: 53.17g
|
protein: 33.52g
|
carbs: 159.32g
2546*  1317
Wed 14th: 999 83%
fat: 35.80g
|
protein: 50.81g
|
carbs: 130.82g
3328*  2329
Tue 13th: 1564 130%
fat: 59.95g
|
protein: 80.50g
|
carbs: 185.59g
2529*  965
Mon 12th: 1197 100%
fat: 42.95g
|
protein: 58.72g
|
carbs: 150.98g
3136*  1939
Sun 11th: 1830 152%
fat: 73.53g
|
protein: 88.94g
|
carbs: 216.23g
2674*  844
Sat 10th: 1498 125%
fat: 73.23g
|
protein: 59.54g
|
carbs: 169.23g
2521*  1023
Fri 9th: 1718 143%
fat: 95.23g
|
protein: 75.79g
|
carbs: 147.98g
2873*  1155

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