Peaches804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 460 * 26%
fat: 24.29g
|
protein: 6.39g
|
carbs: 58.05g
3584*  3124
Thu 9th: 1297 * 72%
fat: 65.10g
|
protein: 46.05g
|
carbs: 133.96g
3472*  2175
Mon 6th: 167 * 9%
fat: 5.64g
|
protein: 3.05g
|
carbs: 29.03g
3584*  3417
December 2014
Wed 31st: 1520 * 95%
fat: 61.98g
|
protein: 45.49g
|
carbs: 152.73g
- -
Tue 30th: 1744 * 109%
fat: 96.32g
|
protein: 60.09g
|
carbs: 169.28g
- -
Mon 29th: 528 * 33%
fat: 14.62g
|
protein: 18.29g
|
carbs: 92.39g
3584*  3056
Tue 9th: 698 * 44%
fat: 35.83g
|
protein: 32.70g
|
carbs: 57.27g
- -
Mon 8th: 963 * 60%
fat: 43.94g
|
protein: 39.65g
|
carbs: 106.56g
- -
Thu 4th: 301 * 19%
fat: 9.81g
|
protein: 6.50g
|
carbs: 53.11g
- -
Wed 3rd: 1362 * 85%
fat: 58.62g
|
protein: 109.90g
|
carbs: 103.48g
- -
Tue 2nd: 749 * 47%
fat: 13.05g
|
protein: 60.02g
|
carbs: 109.10g
- -
Mon 1st: 1296 * 81%
fat: 65.69g
|
protein: 41.51g
|
carbs: 162.37g
- -
November 2014
Sun 30th: 1526 * 95%
fat: 58.39g
|
protein: 188.21g
|
carbs: 59.36g
- -
Tue 25th: 884 * 55%
fat: 29.52g
|
protein: 33.48g
|
carbs: 130.26g
3222*  2338
October 2014
Thu 30th: 756 * 47%
fat: 33.06g
|
protein: 29.65g
|
carbs: 82.35g
- -
Wed 29th: 1931 * 121%
fat: 97.43g
|
protein: 105.29g
|
carbs: 163.60g
- -
Wed 1st: 1842 * 115%
fat: 93.25g
|
protein: 129.76g
|
carbs: 171.08g
- -
September 2014
Tue 30th: 925 * 58%
fat: 39.19g
|
protein: 79.60g
|
carbs: 68.73g
- -
Mon 29th: 946 * 59%
fat: 40.37g
|
protein: 39.08g
|
carbs: 81.63g
- -
Fri 26th: 619 * 39%
fat: 45.39g
|
protein: 21.21g
|
carbs: 35.37g
3952*  3333

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intermittent fasting (-35% + 10%)