| October 2012 |
| Mon 29th: |
920 *
|
34%
|
fat: 45.50g |
| |
protein: 41.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 28th: |
826 *
|
31%
|
fat: 36.60g |
| |
protein: 48.36g |
| |
carbs: 73.78g |
|
-
|
-
|
| Sat 27th: |
1170 *
|
43%
|
fat: 52.50g |
| |
protein: 60.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 26th: |
1241 *
|
46%
|
fat: 45.25g |
| |
protein: 41.50g |
| |
carbs: 162.00g |
|
-
|
-
|
| Thu 25th: |
1262 *
|
47%
|
fat: 47.75g |
| |
protein: 77.50g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 24th: |
955 *
|
35%
|
fat: 22.50g |
| |
protein: 44.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 10th: |
1190 *
|
44%
|
fat: 48.90g |
| |
protein: 87.35g |
| |
carbs: 74.53g |
|
-
|
-
|
| Wed 3rd: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
230 *
|
9%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 19th: |
570 *
|
21%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 18th: |
1347 *
|
50%
|
fat: 81.90g |
| |
protein: 45.18g |
| |
carbs: 108.23g |
|
-
|
-
|
| Wed 12th: |
370 *
|
14%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 6th: |
2213 *
|
82%
|
fat: 69.77g |
| |
protein: 108.58g |
| |
carbs: 281.93g |
|
-
|
-
|
| Mon 3rd: |
2558 *
|
95%
|
fat: 105.37g |
| |
protein: 119.21g |
| |
carbs: 278.58g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
2350 *
|
87%
|
fat: 114.07g |
| |
protein: 87.28g |
| |
carbs: 251.01g |
|
3315*
|
 965
|
| Wed 10th: |
1994 *
|
74%
|
fat: 101.50g |
| |
protein: 55.50g |
| |
carbs: 219.00g |
|
3315*
|
1321
|
| Wed 3rd: |
1595 *
|
59%
|
fat: 91.45g |
| |
protein: 65.38g |
| |
carbs: 127.18g |
|
-
|
-
|
| Tue 2nd: |
1341 *
|
50%
|
fat: 68.23g |
| |
protein: 44.83g |
| |
carbs: 136.80g |
|
3890*
|
2549
|
| Mon 1st: |
2016 *
|
75%
|
fat: 90.74g |
| |
protein: 61.45g |
| |
carbs: 233.44g |
|
4031*
|
2015
|
| June 2010 |
| Sat 12th: |
475 *
|
-
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 47.00g |
|
4416*
|
3941
|
