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KatieSue7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Sun 20th: 604 * -
fat: 47.68g
|
protein: 27.78g
|
carbs: 19.97g
- -
Thu 17th: 458 * -
fat: 28.40g
|
protein: 40.00g
|
carbs: 12.00g
- -
Thu 10th: 1061 * -
fat: 61.52g
|
protein: 85.01g
|
carbs: 35.82g
2565*  1504
February 2008
Fri 8th: - - 2799 -
Thu 7th: - - 2724 -
Wed 6th: - - 3138 -
Mon 4th: - - 2799* -
Sun 3rd: 532 * -
fat: 35.15g
|
protein: 36.08g
|
carbs: 20.55g
2878*  2346
Sat 2nd: 806 -
fat: 56.37g
|
protein: 55.61g
|
carbs: 17.06g
3309*  2503
January 2008
Thu 31st: 127 * -
fat: 3.76g
|
protein: 15.09g
|
carbs: 7.70g
2812*  2685
Wed 30th: 1530 * -
fat: 108.06g
|
protein: 117.00g
|
carbs: 21.21g
2600*  1070
Tue 29th: 92 * -
fat: 3.74g
|
protein: 13.76g
|
carbs: 0.00g
- -
Mon 28th: 568 * -
fat: 48.74g
|
protein: 20.59g
|
carbs: 17.40g
2772*  2204
Sun 27th: 543 -
fat: 36.73g
|
protein: 42.59g
|
carbs: 15.58g
2944*  2401
Sat 26th: 293 * -
fat: 9.89g
|
protein: 30.21g
|
carbs: 18.00g
2777*  2484
Fri 25th: 293 -
fat: 20.48g
|
protein: 18.61g
|
carbs: 8.09g
- -
Thu 24th: 1226 -
fat: 109.68g
|
protein: 47.89g
|
carbs: 13.26g
2917*  1691
Wed 23rd: 405 -
fat: 19.61g
|
protein: 52.30g
|
carbs: 1.59g
- -
Tue 22nd: 1302 -
fat: 112.27g
|
protein: 62.94g
|
carbs: 10.41g
2927*  1625
Mon 21st: 464 -
fat: 34.27g
|
protein: 34.28g
|
carbs: 4.71g
- -
Sun 20th: 261 * -
fat: 19.32g
|
protein: 10.38g
|
carbs: 13.98g
2888*  2627
Sat 19th: 1411 * -
fat: 136.26g
|
protein: 34.93g
|
carbs: 21.64g
3037*  1626
Fri 18th: 1122 -
fat: 81.94g
|
protein: 58.32g
|
carbs: 40.23g
2896*  1774
Thu 17th: 157 -
fat: 9.48g
|
protein: 12.55g
|
carbs: 8.29g
2729*  2572

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