JimDay79674's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 1551 * 67%
fat: 42.02g
|
protein: 142.10g
|
carbs: 157.67g
2388*  837
Thu 17th: 1935 * 84%
fat: 62.46g
|
protein: 193.61g
|
carbs: 147.68g
2483*  548
Wed 16th: 2888 * 126%
fat: 103.62g
|
protein: 228.80g
|
carbs: 261.43g
2361*  527
Tue 15th: 3034 * 132%
fat: 141.56g
|
protein: 204.80g
|
carbs: 245.75g
2654*  380
Mon 14th: 2899 * 126%
fat: 78.63g
|
protein: 235.54g
|
carbs: 319.33g
2378*  521
Sun 13th: 919 * 40%
fat: 13.46g
|
protein: 76.02g
|
carbs: 127.67g
2537*  1618
Sat 12th: 2194 * 95%
fat: 50.34g
|
protein: 168.55g
|
carbs: 268.00g
2544*  350
Fri 11th: 3146 * 137%
fat: 96.93g
|
protein: 220.52g
|
carbs: 358.21g
2366*  780
Thu 10th: 3103 * 135%
fat: 94.59g
|
protein: 228.80g
|
carbs: 341.67g
2428*  675
Wed 9th: 3062 * 133%
fat: 81.21g
|
protein: 210.56g
|
carbs: 381.99g
2588*  474
Tue 8th: 2595 * 113%
fat: 65.80g
|
protein: 216.36g
|
carbs: 285.81g
2400*  195
Sun 6th: 3775 * 164%
fat: 202.62g
|
protein: 237.42g
|
carbs: 237.72g
- -
Fri 4th: 2123 * 92%
fat: 87.81g
|
protein: 112.51g
|
carbs: 218.94g
2628*  505
Thu 3rd: 2173 * 94%
fat: 99.30g
|
protein: 123.31g
|
carbs: 202.70g
2745*  572
Wed 2nd: 2433 * 106%
fat: 84.99g
|
protein: 170.19g
|
carbs: 242.92g
2665*  232
Tue 1st: 3069 * 133%
fat: 93.59g
|
protein: 228.79g
|
carbs: 315.69g
- -
April 2012
Mon 30th: 3301 * 144%
fat: 106.21g
|
protein: 265.76g
|
carbs: 321.73g
2401*  900
Sun 29th: 2798 * 122%
fat: 122.12g
|
protein: 203.33g
|
carbs: 183.80g
2471*  327
Sat 28th: 3061 * 133%
fat: 99.24g
|
protein: 210.94g
|
carbs: 331.75g
2631*  430
Fri 27th: 1653 * 72%
fat: 38.57g
|
protein: 165.08g
|
carbs: 163.01g
2408*  755

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