| February 2012 |
| Tue 14th: |
414 *
|
-
|
fat: 3.35g |
| |
protein: 33.66g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sat 11th: |
553 *
|
-
|
fat: 12.95g |
| |
protein: 23.72g |
| |
carbs: 92.46g |
|
-
|
-
|
| Thu 9th: |
484 *
|
-
|
fat: 14.37g |
| |
protein: 32.51g |
| |
carbs: 60.77g |
|
-
|
-
|
| Mon 6th: |
456 *
|
-
|
fat: 9.40g |
| |
protein: 15.82g |
| |
carbs: 86.03g |
|
-
|
-
|
| Sun 5th: |
439 *
|
-
|
fat: 9.02g |
| |
protein: 37.59g |
| |
carbs: 57.32g |
|
-
|
-
|
| Fri 3rd: |
261 *
|
-
|
fat: 2.83g |
| |
protein: 17.82g |
| |
carbs: 43.82g |
|
-
|
-
|
| Thu 2nd: |
561 *
|
-
|
fat: 6.03g |
| |
protein: 28.51g |
| |
carbs: 106.14g |
|
-
|
-
|
| Wed 1st: |
591 *
|
-
|
fat: 16.51g |
| |
protein: 20.52g |
| |
carbs: 93.86g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
609 *
|
-
|
fat: 12.70g |
| |
protein: 37.07g |
| |
carbs: 98.40g |
|
-
|
-
|
| Mon 30th: |
415 *
|
-
|
fat: 8.09g |
| |
protein: 30.66g |
| |
carbs: 61.61g |
|
-
|
-
|
| Sun 29th: |
578 *
|
-
|
fat: 10.80g |
| |
protein: 34.63g |
| |
carbs: 94.62g |
|
-
|
-
|
| Sat 28th: |
462 *
|
-
|
fat: 13.30g |
| |
protein: 24.12g |
| |
carbs: 66.60g |
|
-
|
-
|
| Fri 27th: |
583 *
|
-
|
fat: 9.66g |
| |
protein: 34.91g |
| |
carbs: 96.82g |
|
-
|
-
|
| Thu 26th: |
580 *
|
-
|
fat: 11.78g |
| |
protein: 35.65g |
| |
carbs: 88.23g |
|
-
|
-
|
| Wed 25th: |
282 *
|
-
|
fat: 3.40g |
| |
protein: 10.04g |
| |
carbs: 59.48g |
|
-
|
-
|
| Mon 23rd: |
503 *
|
-
|
fat: 8.70g |
| |
protein: 26.72g |
| |
carbs: 88.75g |
|
1932*
|
 1429
|
| Sun 22nd: |
436 *
|
-
|
fat: 6.33g |
| |
protein: 28.63g |
| |
carbs: 71.76g |
|
-
|
-
|
| Sat 21st: |
527 *
|
-
|
fat: 8.43g |
| |
protein: 27.36g |
| |
carbs: 94.33g |
|
-
|
-
|
| Fri 20th: |
694 *
|
-
|
fat: 10.58g |
| |
protein: 39.17g |
| |
carbs: 118.18g |
|
-
|
-
|
| Thu 19th: |
721 *
|
-
|
fat: 15.42g |
| |
protein: 48.68g |
| |
carbs: 101.19g |
|
-
|
-
|
