rjlyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 300 * 20%
fat: 0.00g
|
protein: 28.00g
|
carbs: 45.00g
- -
February 2013
Sat 9th: 400 * 27%
fat: 23.00g
|
protein: 10.00g
|
carbs: 36.00g
3092*  2692
August 2012
Sun 12th: 647 * 43%
fat: 13.70g
|
protein: 26.34g
|
carbs: 110.37g
- -
Wed 1st: 1323 * 88%
fat: 43.52g
|
protein: 24.40g
|
carbs: 197.71g
- -
July 2012
Tue 31st: 1787 * 119%
fat: 83.48g
|
protein: 53.59g
|
carbs: 210.13g
- -
Wed 25th: 782 * 52%
fat: 22.31g
|
protein: 32.43g
|
carbs: 120.96g
- -
Tue 24th: 1570 * 105%
fat: 77.91g
|
protein: 40.45g
|
carbs: 193.53g
- -
Mon 16th: 520 * 35%
fat: 2.50g
|
protein: 10.00g
|
carbs: 124.00g
- -
June 2012
Mon 4th: 1530 * 102%
fat: 27.61g
|
protein: 58.07g
|
carbs: 283.05g
- -
Fri 1st: 1165 * 78%
fat: 42.35g
|
protein: 63.78g
|
carbs: 134.93g
- -
May 2012
Tue 29th: 1350 * 90%
fat: 61.19g
|
protein: 34.61g
|
carbs: 151.02g
- -
Mon 28th: 1268 * 85%
fat: 40.32g
|
protein: 72.43g
|
carbs: 162.67g
- -
Tue 22nd: 536 * 36%
fat: 10.93g
|
protein: 14.13g
|
carbs: 91.60g
- -
Mon 21st: 1643 * 110%
fat: 46.33g
|
protein: 60.47g
|
carbs: 245.21g
- -
Thu 10th: 1095 * 73%
fat: 64.17g
|
protein: 25.49g
|
carbs: 107.71g
- -
Wed 9th: 1660 * 111%
fat: 84.90g
|
protein: 76.36g
|
carbs: 166.03g
- -
Tue 8th: 2316 * 154%
fat: 142.75g
|
protein: 56.41g
|
carbs: 209.71g
- -
Mon 7th: 1966 * 131%
fat: 63.25g
|
protein: 76.00g
|
carbs: 284.50g
- -
Sun 6th: 1741 * 116%
fat: 65.48g
|
protein: 66.85g
|
carbs: 235.24g
- -
November 2010
Sat 13th: 3220 215%
fat: 129.42g
|
protein: 179.39g
|
carbs: 329.09g
3962  742

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