| July 2013 |
| Sat 6th: |
98 *
|
6%
|
fat: 3.93g |
| |
protein: 6.98g |
| |
carbs: 12.49g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
324 *
|
20%
|
fat: 17.11g |
| |
protein: 19.53g |
| |
carbs: 36.60g |
|
-
|
-
|
| Thu 25th: |
1208 *
|
76%
|
fat: 71.32g |
| |
protein: 59.43g |
| |
carbs: 93.25g |
|
-
|
-
|
| Wed 24th: |
190 *
|
12%
|
fat: 1.50g |
| |
protein: 17.48g |
| |
carbs: 26.67g |
|
-
|
-
|
| Tue 23rd: |
1358 *
|
85%
|
fat: 68.61g |
| |
protein: 89.12g |
| |
carbs: 117.15g |
|
-
|
-
|
| Mon 22nd: |
1305 *
|
82%
|
fat: 43.32g |
| |
protein: 72.49g |
| |
carbs: 164.82g |
|
-
|
-
|
| Thu 18th: |
763 *
|
48%
|
fat: 45.73g |
| |
protein: 55.33g |
| |
carbs: 48.73g |
|
-
|
-
|
| Wed 17th: |
1191 *
|
74%
|
fat: 44.29g |
| |
protein: 77.07g |
| |
carbs: 138.46g |
|
-
|
-
|
| Tue 16th: |
1131 *
|
71%
|
fat: 32.71g |
| |
protein: 91.52g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 15th: |
1101 *
|
69%
|
fat: 43.87g |
| |
protein: 59.42g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sun 14th: |
1009 *
|
63%
|
fat: 33.00g |
| |
protein: 56.56g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sat 13th: |
1488 *
|
93%
|
fat: 49.50g |
| |
protein: 79.41g |
| |
carbs: 190.89g |
|
-
|
-
|
| Fri 12th: |
834 *
|
52%
|
fat: 11.05g |
| |
protein: 80.74g |
| |
carbs: 116.19g |
|
-
|
-
|
| Thu 11th: |
1092 *
|
68%
|
fat: 33.93g |
| |
protein: 67.93g |
| |
carbs: 164.03g |
|
-
|
-
|
| Wed 10th: |
1060 *
|
66%
|
fat: 49.96g |
| |
protein: 58.23g |
| |
carbs: 114.30g |
|
-
|
-
|
| Mon 8th: |
1232 *
|
77%
|
fat: 52.78g |
| |
protein: 77.17g |
| |
carbs: 127.73g |
|
-
|
-
|
| Thu 4th: |
1053 *
|
66%
|
fat: 44.27g |
| |
protein: 57.90g |
| |
carbs: 112.01g |
|
-
|
-
|
| Wed 3rd: |
967 *
|
60%
|
fat: 46.29g |
| |
protein: 47.96g |
| |
carbs: 104.77g |
|
-
|
-
|
| Tue 2nd: |
1163 *
|
73%
|
fat: 29.17g |
| |
protein: 53.66g |
| |
carbs: 186.30g |
|
-
|
-
|
| Mon 1st: |
640 *
|
40%
|
fat: 29.57g |
| |
protein: 32.61g |
| |
carbs: 77.45g |
|
-
|
-
|
