jhay2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 17 * 1%
fat: 0.06g
|
protein: 3.58g
|
carbs: 0.24g
- -
Thu 14th: 440 * 28%
fat: 30.83g
|
protein: 22.19g
|
carbs: 7.73g
- -
August 2017
Tue 29th: 170 * 11%
fat: 5.00g
|
protein: 15.00g
|
carbs: 16.00g
- -
Wed 16th: 346 * 22%
fat: 5.73g
|
protein: 47.26g
|
carbs: 26.91g
- -
July 2017
Thu 27th: 459 * 29%
fat: 10.49g
|
protein: 46.65g
|
carbs: 44.86g
- -
June 2017
Sat 24th: 359 * 22%
fat: 12.49g
|
protein: 24.65g
|
carbs: 36.86g
- -
Fri 16th: 1652 * 103%
fat: 101.62g
|
protein: 73.22g
|
carbs: 103.43g
- -
May 2017
Sat 6th: 857 * 54%
fat: 26.89g
|
protein: 52.94g
|
carbs: 104.99g
- -
March 2017
Wed 29th: 182 * 15%
fat: 0.53g
|
protein: 1.36g
|
carbs: 48.06g
- -
Sun 19th: 713 * 59%
fat: 41.95g
|
protein: 73.97g
|
carbs: 9.08g
- -
Wed 15th: 247 * 21%
fat: 7.04g
|
protein: 16.66g
|
carbs: 28.76g
- -
Sat 4th: 884 * 74%
fat: 33.61g
|
protein: 98.87g
|
carbs: 43.30g
- -
Wed 1st: 180 * 15%
fat: 3.00g
|
protein: 27.33g
|
carbs: 12.43g
- -
February 2017
Tue 28th: 590 * 49%
fat: 6.77g
|
protein: 71.41g
|
carbs: 61.95g
- -
Mon 27th: 1187 * 99%
fat: 31.44g
|
protein: 123.29g
|
carbs: 113.55g
2533*  1346
Sun 19th: 300 * 25%
fat: 4.00g
|
protein: 50.00g
|
carbs: 14.00g
- -
January 2017
Sun 1st: 1282 * 107%
fat: 54.53g
|
protein: 62.02g
|
carbs: 132.75g
- -
December 2016
Tue 27th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
October 2016
Tue 25th: 912 * 76%
fat: 25.46g
|
protein: 47.49g
|
carbs: 128.75g
- -

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