jhay2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 713 * 59%
fat: 41.95g
|
protein: 73.97g
|
carbs: 9.08g
- -
Wed 15th: 247 * 21%
fat: 7.04g
|
protein: 16.66g
|
carbs: 28.76g
- -
Sat 4th: 884 * 74%
fat: 33.61g
|
protein: 98.87g
|
carbs: 43.30g
- -
Wed 1st: 180 * 15%
fat: 3.00g
|
protein: 27.33g
|
carbs: 12.43g
- -
February 2017
Tue 28th: 590 * 49%
fat: 6.77g
|
protein: 71.41g
|
carbs: 61.95g
- -
Mon 27th: 1187 * 99%
fat: 31.44g
|
protein: 123.29g
|
carbs: 113.55g
2533*  1346
Sun 19th: 300 * 25%
fat: 4.00g
|
protein: 50.00g
|
carbs: 14.00g
- -
January 2017
Sun 1st: 1282 * 107%
fat: 54.53g
|
protein: 62.02g
|
carbs: 132.75g
- -
December 2016
Tue 27th: 17 * 1%
fat: 0.17g
|
protein: 0.64g
|
carbs: 5.41g
- -
October 2016
Tue 25th: 912 * 76%
fat: 25.46g
|
protein: 47.49g
|
carbs: 128.75g
- -
Mon 24th: 460 * 38%
fat: 26.93g
|
protein: 27.22g
|
carbs: 28.52g
- -
Tue 18th: 1644 * 137%
fat: 67.92g
|
protein: 137.04g
|
carbs: 115.44g
- -
Wed 5th: 267 * 22%
fat: 4.05g
|
protein: 35.42g
|
carbs: 20.10g
- -
Tue 4th: 1041 * 87%
fat: 17.66g
|
protein: 90.85g
|
carbs: 134.16g
- -
September 2016
Mon 26th: 466 * 39%
fat: 11.47g
|
protein: 67.40g
|
carbs: 22.94g
- -
Sun 25th: 773 * 64%
fat: 14.74g
|
protein: 119.62g
|
carbs: 48.43g
2989*  2216
April 2016
Fri 8th: 240 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
January 2016
Fri 29th: 461 * 29%
fat: 17.27g
|
protein: 26.31g
|
carbs: 52.96g
- -
Tue 5th: - - 2382* -
Sun 3rd: 1331 * 83%
fat: 61.25g
|
protein: 78.52g
|
carbs: 134.15g
- -

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