jhay2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 836 * 30%
fat: 11.27g
|
protein: 59.51g
|
carbs: 140.47g
- -
September 2013
Mon 9th: 311 * 11%
fat: 0.42g
|
protein: 25.38g
|
carbs: 51.27g
- -
Sat 7th: - - 2983* -
Fri 6th: 387 * 14%
fat: 8.54g
|
protein: 21.16g
|
carbs: 57.47g
- -
August 2013
Sun 4th: 260 * 9%
fat: 5.00g
|
protein: 46.00g
|
carbs: 6.00g
- -
March 2013
Mon 11th: 551 * 20%
fat: 6.74g
|
protein: 34.04g
|
carbs: 93.51g
- -
Fri 1st: 230 * 8%
fat: 0.42g
|
protein: 4.14g
|
carbs: 53.51g
- -
February 2013
Wed 6th: 920 * 33%
fat: 30.00g
|
protein: 32.00g
|
carbs: 130.00g
- -
January 2013
Mon 14th: 764 * 27%
fat: 17.12g
|
protein: 26.31g
|
carbs: 134.27g
- -
Fri 11th: 796 * 28%
fat: 31.87g
|
protein: 47.76g
|
carbs: 90.08g
- -
Sun 6th: 1098 * 39%
fat: 71.49g
|
protein: 41.34g
|
carbs: 70.54g
- -
Wed 2nd: 728 * 26%
fat: 43.63g
|
protein: 35.46g
|
carbs: 50.01g
- -
Tue 1st: 1437 * 51%
fat: 23.46g
|
protein: 57.36g
|
carbs: 275.39g
- -
December 2012
Sun 30th: 1681 * 60%
fat: 19.65g
|
protein: 48.37g
|
carbs: 346.41g
- -
Sat 29th: 1707 * 61%
fat: 39.35g
|
protein: 85.79g
|
carbs: 279.08g
3412*  1705
Fri 28th: 1268 * 45%
fat: 23.12g
|
protein: 78.12g
|
carbs: 204.44g
- -
Thu 27th: 557 * 20%
fat: 19.10g
|
protein: 20.98g
|
carbs: 81.07g
- -
Wed 26th: 248 * 9%
fat: 6.08g
|
protein: 19.39g
|
carbs: 30.62g
- -
Tue 18th: 778 * 28%
fat: 26.49g
|
protein: 26.02g
|
carbs: 111.71g
- -
Tue 4th: 240 * 9%
fat: 3.50g
|
protein: 15.50g
|
carbs: 53.50g
- -
November 2012
Thu 29th: 1419 * 51%
fat: 34.96g
|
protein: 123.77g
|
carbs: 158.09g
2936*  1517

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