jhay2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 466 * 39%
fat: 11.47g
|
protein: 67.40g
|
carbs: 22.94g
- -
Sun 25th: 773 * 64%
fat: 14.74g
|
protein: 119.62g
|
carbs: 48.43g
2989*  2216
April 2016
Fri 8th: 240 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
January 2016
Fri 29th: 461 * 29%
fat: 17.27g
|
protein: 26.31g
|
carbs: 52.96g
- -
Tue 5th: - - 2382* -
Sun 3rd: 1331 * 83%
fat: 61.25g
|
protein: 78.52g
|
carbs: 134.15g
- -
Sat 2nd: 1553 * 97%
fat: 59.19g
|
protein: 83.48g
|
carbs: 179.41g
2682*  1129
December 2015
Sun 20th: 1204 67%
fat: 48.14g
|
protein: 70.34g
|
carbs: 126.02g
2382*  1178
August 2014
Tue 26th: 836 * 30%
fat: 11.27g
|
protein: 59.51g
|
carbs: 140.47g
- -
September 2013
Mon 9th: 311 * 11%
fat: 0.42g
|
protein: 25.38g
|
carbs: 51.27g
- -
Sat 7th: - - 2983* -
Fri 6th: 387 * 14%
fat: 8.54g
|
protein: 21.16g
|
carbs: 57.47g
- -
August 2013
Sun 4th: 260 * 9%
fat: 5.00g
|
protein: 46.00g
|
carbs: 6.00g
- -
March 2013
Mon 11th: 551 * 20%
fat: 6.74g
|
protein: 34.04g
|
carbs: 93.51g
- -
Fri 1st: 230 * 8%
fat: 0.42g
|
protein: 4.14g
|
carbs: 53.51g
- -
February 2013
Wed 6th: 920 * 33%
fat: 30.00g
|
protein: 32.00g
|
carbs: 130.00g
- -
January 2013
Mon 14th: 764 * 27%
fat: 17.12g
|
protein: 26.31g
|
carbs: 134.27g
- -
Fri 11th: 796 * 28%
fat: 31.87g
|
protein: 47.76g
|
carbs: 90.08g
- -
Sun 6th: 1098 * 39%
fat: 71.49g
|
protein: 41.34g
|
carbs: 70.54g
- -
Wed 2nd: 728 * 26%
fat: 43.63g
|
protein: 35.46g
|
carbs: 50.01g
- -
Tue 1st: 1437 * 51%
fat: 23.46g
|
protein: 57.36g
|
carbs: 275.39g
- -
December 2012
Sun 30th: 1681 * 60%
fat: 19.65g
|
protein: 48.37g
|
carbs: 346.41g
- -

Other Related Links

Members