reedstl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 370 * 18%
fat: 3.90g
|
protein: 8.67g
|
carbs: 80.71g
- -
Tue 19th: 823 * 41%
fat: 26.63g
|
protein: 23.17g
|
carbs: 126.34g
- -
Mon 18th: 665 * 33%
fat: 27.35g
|
protein: 34.01g
|
carbs: 71.65g
- -
Sun 17th: 830 * 42%
fat: 26.23g
|
protein: 17.23g
|
carbs: 106.56g
- -
Sat 16th: 836 * 42%
fat: 20.54g
|
protein: 48.60g
|
carbs: 91.66g
- -
Fri 15th: 962 * 48%
fat: 29.31g
|
protein: 39.67g
|
carbs: 102.12g
- -
Thu 14th: 1086 * 54%
fat: 42.59g
|
protein: 29.28g
|
carbs: 141.45g
- -
Fri 1st: 1492 * 75%
fat: 52.86g
|
protein: 56.44g
|
carbs: 170.84g
- -
January 2013
Thu 31st: 1337 * 67%
fat: 42.10g
|
protein: 105.51g
|
carbs: 105.37g
- -
Wed 30th: 1173 * 59%
fat: 37.56g
|
protein: 97.40g
|
carbs: 111.64g
- -
Tue 29th: 1365 * 68%
fat: 47.16g
|
protein: 78.23g
|
carbs: 130.22g
- -
Mon 28th: 1472 * 74%
fat: 76.35g
|
protein: 84.81g
|
carbs: 86.83g
- -
Sun 27th: 159 * 8%
fat: 2.08g
|
protein: 8.32g
|
carbs: 28.38g
- -
Sat 26th: 950 * 48%
fat: 18.22g
|
protein: 51.08g
|
carbs: 93.60g
- -
Fri 25th: 1229 * 61%
fat: 61.47g
|
protein: 60.44g
|
carbs: 81.48g
- -
Thu 24th: 1461 * 73%
fat: 36.94g
|
protein: 54.19g
|
carbs: 191.31g
- -
Wed 23rd: 1508 * 75%
fat: 33.69g
|
protein: 99.66g
|
carbs: 171.01g
- -
Tue 22nd: 1407 * 70%
fat: 44.85g
|
protein: 37.28g
|
carbs: 177.03g
- -
Mon 21st: 1334 * 67%
fat: 50.14g
|
protein: 41.19g
|
carbs: 122.40g
- -
Sun 20th: 268 * 13%
fat: 8.37g
|
protein: 8.36g
|
carbs: 40.96g
- -

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