| November 2022 |
| Wed 2nd: |
1570 *
|
63%
|
fat: 87.80g |
| |
protein: 111.71g |
| |
carbs: 39.46g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
376 *
|
15%
|
fat: 28.90g |
| |
protein: 27.09g |
| |
carbs: 0.71g |
|
-
|
-
|
| Fri 28th: |
1909 *
|
76%
|
fat: 109.21g |
| |
protein: 91.05g |
| |
carbs: 112.22g |
|
-
|
-
|
| Sun 23rd: |
1634 *
|
65%
|
fat: 81.13g |
| |
protein: 107.91g |
| |
carbs: 112.19g |
|
-
|
-
|
| Sat 22nd: |
888 *
|
36%
|
fat: 27.19g |
| |
protein: 39.72g |
| |
carbs: 56.19g |
|
-
|
-
|
| Fri 21st: |
1872 *
|
75%
|
fat: 97.12g |
| |
protein: 76.79g |
| |
carbs: 102.15g |
|
-
|
-
|
| Thu 20th: |
1095 *
|
44%
|
fat: 38.03g |
| |
protein: 31.04g |
| |
carbs: 86.48g |
|
-
|
-
|
| Wed 19th: |
1140 *
|
46%
|
fat: 45.64g |
| |
protein: 107.69g |
| |
carbs: 26.88g |
|
-
|
-
|
| Tue 18th: |
1064 *
|
43%
|
fat: 43.51g |
| |
protein: 73.34g |
| |
carbs: 59.22g |
|
-
|
-
|
| Mon 17th: |
1618 *
|
65%
|
fat: 55.79g |
| |
protein: 92.48g |
| |
carbs: 79.47g |
|
-
|
-
|
| Sun 16th: |
1478 *
|
59%
|
fat: 62.99g |
| |
protein: 60.83g |
| |
carbs: 98.29g |
|
-
|
-
|
| Sat 15th: |
1482 *
|
59%
|
fat: 78.41g |
| |
protein: 78.75g |
| |
carbs: 76.17g |
|
-
|
-
|
| Fri 14th: |
1987 *
|
79%
|
fat: 94.09g |
| |
protein: 73.41g |
| |
carbs: 97.70g |
|
-
|
-
|
| Thu 13th: |
878 *
|
35%
|
fat: 43.81g |
| |
protein: 72.04g |
| |
carbs: 47.47g |
|
-
|
-
|
| Wed 12th: |
1704 *
|
68%
|
fat: 71.20g |
| |
protein: 75.15g |
| |
carbs: 118.39g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
707 *
|
20%
|
fat: 32.14g |
| |
protein: 21.85g |
| |
carbs: 81.28g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
207 *
|
6%
|
fat: 11.55g |
| |
protein: 9.43g |
| |
carbs: 15.79g |
|
-
|
-
|
| Fri 13th: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Thu 12th: |
1752 *
|
50%
|
fat: 70.83g |
| |
protein: 59.45g |
| |
carbs: 146.97g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
305 *
|
9%
|
fat: 22.30g |
| |
protein: 21.27g |
| |
carbs: 3.94g |
|
-
|
-
|
