| November 2010 |
| Wed 10th: |
292
|
16%
|
fat: 11.31g |
| |
protein: 20.05g |
| |
carbs: 30.42g |
|
1885*
|
 1593
|
| Tue 9th: |
667
|
37%
|
fat: 28.88g |
| |
protein: 46.11g |
| |
carbs: 54.18g |
|
1922
|
1255
|
| Thu 4th: |
1433
|
80%
|
fat: 85.34g |
| |
protein: 93.12g |
| |
carbs: 77.37g |
|
-
|
-
|
| Wed 3rd: |
985
|
55%
|
fat: 35.88g |
| |
protein: 71.83g |
| |
carbs: 99.68g |
|
1895
|
910
|
| Tue 2nd: |
879
|
49%
|
fat: 21.63g |
| |
protein: 67.83g |
| |
carbs: 114.44g |
|
-
|
-
|
| Mon 1st: |
860
|
48%
|
fat: 28.62g |
| |
protein: 72.50g |
| |
carbs: 84.43g |
|
1921
|
1061
|
| October 2010 |
| Sat 30th: |
-
|
-
|
|
1851
|
-
|
| Mon 11th: |
237 *
|
13%
|
fat: 4.73g |
| |
protein: 5.99g |
| |
carbs: 39.37g |
|
1961*
|
1724
|
| Sun 10th: |
577 *
|
32%
|
fat: 19.79g |
| |
protein: 45.04g |
| |
carbs: 57.32g |
|
1997*
|
1420
|
| Sat 9th: |
243 *
|
14%
|
fat: 0.51g |
| |
protein: 3.05g |
| |
carbs: 60.99g |
|
1993*
|
1750
|
| Fri 8th: |
219 *
|
12%
|
fat: 2.50g |
| |
protein: 20.20g |
| |
carbs: 31.64g |
|
1897*
|
1678
|
| Thu 7th: |
855 *
|
48%
|
fat: 41.62g |
| |
protein: 41.19g |
| |
carbs: 72.49g |
|
1999*
|
1144
|
| Wed 6th: |
440 *
|
24%
|
fat: 20.01g |
| |
protein: 29.26g |
| |
carbs: 32.85g |
|
1999*
|
1559
|
| Tue 5th: |
520 *
|
29%
|
fat: 12.56g |
| |
protein: 50.28g |
| |
carbs: 50.32g |
|
-
|
-
|
| Sun 3rd: |
594 *
|
33%
|
fat: 16.12g |
| |
protein: 50.26g |
| |
carbs: 64.14g |
|
1957*
|
1363
|
| Sat 2nd: |
267 *
|
15%
|
fat: 6.46g |
| |
protein: 21.24g |
| |
carbs: 28.68g |
|
1981*
|
1714
|
| Fri 1st: |
488 *
|
27%
|
fat: 16.14g |
| |
protein: 24.97g |
| |
carbs: 62.52g |
|
1969*
|
1481
|
