| February 2013 |
| Fri 8th: |
677
|
48%
|
fat: 47.07g |
| |
protein: 57.39g |
| |
carbs: 5.78g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
1868
|
-
|
| Wed 6th: |
262 *
|
19%
|
fat: 19.80g |
| |
protein: 16.92g |
| |
carbs: 3.77g |
|
-
|
-
|
| Tue 5th: |
542
|
39%
|
fat: 26.14g |
| |
protein: 32.59g |
| |
carbs: 50.71g |
|
1751*
|
 1209
|
| Mon 4th: |
1188 *
|
99%
|
fat: 49.25g |
| |
protein: 74.46g |
| |
carbs: 121.38g |
|
1988*
|
800
|
| January 2013 |
| Mon 28th: |
781 *
|
65%
|
fat: 18.20g |
| |
protein: 25.60g |
| |
carbs: 136.69g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
730 *
|
61%
|
fat: 17.39g |
| |
protein: 41.19g |
| |
carbs: 108.85g |
|
1776*
|
1046
|
| November 2012 |
| Tue 13th: |
723 *
|
60%
|
fat: 19.96g |
| |
protein: 66.06g |
| |
carbs: 75.22g |
|
-
|
-
|
| Thu 8th: |
860 *
|
72%
|
fat: 20.19g |
| |
protein: 29.75g |
| |
carbs: 146.35g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
148 *
|
12%
|
fat: 11.28g |
| |
protein: 10.97g |
| |
carbs: 0.36g |
|
-
|
-
|
| Tue 14th: |
421 *
|
35%
|
fat: 17.35g |
| |
protein: 51.95g |
| |
carbs: 10.72g |
|
-
|
-
|
| Fri 10th: |
249 *
|
21%
|
fat: 5.46g |
| |
protein: 19.02g |
| |
carbs: 32.67g |
|
-
|
-
|
| Thu 9th: |
557 *
|
46%
|
fat: 29.89g |
| |
protein: 37.09g |
| |
carbs: 34.98g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
166
|
14%
|
fat: 5.45g |
| |
protein: 17.30g |
| |
carbs: 12.69g |
|
-
|
-
|
| Mon 23rd: |
355 *
|
30%
|
fat: 9.52g |
| |
protein: 38.15g |
| |
carbs: 33.41g |
|
-
|
-
|
| Fri 20th: |
514 *
|
43%
|
fat: 20.63g |
| |
protein: 24.33g |
| |
carbs: 59.49g |
|
-
|
-
|
| Thu 19th: |
1223
|
102%
|
fat: 60.29g |
| |
protein: 115.43g |
| |
carbs: 48.15g |
|
-
|
-
|
| Wed 18th: |
1153 *
|
96%
|
fat: 46.12g |
| |
protein: 111.60g |
| |
carbs: 83.89g |
|
1976*
|
823
|
| Tue 17th: |
789 *
|
66%
|
fat: 52.08g |
| |
protein: 37.32g |
| |
carbs: 48.01g |
|
-
|
-
|
| Mon 16th: |
1190 *
|
99%
|
fat: 63.00g |
| |
protein: 81.30g |
| |
carbs: 93.00g |
|
-
|
-
|
