sparil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 897 * 39%
fat: 11.47g
|
protein: 73.32g
|
carbs: 124.39g
- -
Sat 2nd: 1821 * 79%
fat: 43.12g
|
protein: 165.29g
|
carbs: 186.99g
- -
Fri 1st: 1916 * 83%
fat: 49.05g
|
protein: 105.14g
|
carbs: 259.32g
2393*  477
November 2012
Wed 21st: 2357 * 102%
fat: 36.93g
|
protein: 170.42g
|
carbs: 343.01g
- -
Thu 8th: 2134 * 93%
fat: 54.86g
|
protein: 112.94g
|
carbs: 307.07g
2327*  193
March 2012
Fri 16th: - - 2378* -
October 2010
Fri 29th: 469 * 20%
fat: 6.10g
|
protein: 17.95g
|
carbs: 87.82g
2252*  1783
Thu 28th: 1923 * 84%
fat: 57.14g
|
protein: 82.37g
|
carbs: 276.27g
2018*  95
Wed 27th: 1531 * 67%
fat: 71.27g
|
protein: 36.79g
|
carbs: 209.82g
1870*  339
Tue 26th: 1720 * 75%
fat: 45.96g
|
protein: 60.47g
|
carbs: 279.66g
2015*  295
Mon 25th: 1907 * 83%
fat: 50.07g
|
protein: 103.41g
|
carbs: 265.05g
2051*  144
Sat 23rd: 1500 * 65%
fat: 46.88g
|
protein: 88.95g
|
carbs: 189.42g
2160*  660
Thu 21st: 172 * -
fat: 6.29g
|
protein: 8.98g
|
carbs: 21.10g
- -
Wed 20th: - - 2431* -

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