mzapalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: - - 1959* -
January 2013
Thu 24th: 1259 * 84%
fat: 19.58g
|
protein: 49.98g
|
carbs: 239.74g
- -
Wed 23rd: 992 * 66%
fat: 26.18g
|
protein: 37.86g
|
carbs: 169.42g
- -
Tue 22nd: 1466 * 98%
fat: 43.39g
|
protein: 91.40g
|
carbs: 185.44g
- -
Fri 18th: 395 * 26%
fat: 23.66g
|
protein: 24.19g
|
carbs: 20.73g
- -
Thu 17th: 1465 * 98%
fat: 50.32g
|
protein: 62.19g
|
carbs: 194.68g
- -
Wed 16th: 831 * 55%
fat: 39.38g
|
protein: 39.98g
|
carbs: 87.89g
- -
Tue 15th: 1598 * 107%
fat: 34.09g
|
protein: 70.26g
|
carbs: 254.50g
- -
Mon 14th: 1468 98%
fat: 43.25g
|
protein: 65.83g
|
carbs: 213.44g
- -
September 2012
Wed 5th: 388 * 32%
fat: 3.58g
|
protein: 12.09g
|
carbs: 78.05g
- -
February 2012
Tue 14th: 1227 * 101%
fat: 27.09g
|
protein: 100.27g
|
carbs: 150.48g
- -
Fri 10th: 1144 * 94%
fat: 19.08g
|
protein: 52.67g
|
carbs: 197.34g
- -
Thu 9th: 1189 * 97%
fat: 37.02g
|
protein: 53.62g
|
carbs: 162.23g
- -
Wed 8th: 985 * 81%
fat: 21.89g
|
protein: 81.06g
|
carbs: 112.37g
- -
Tue 7th: 840 * 69%
fat: 26.50g
|
protein: 54.00g
|
carbs: 100.00g
2029*  1189
Mon 6th: 1315 * 108%
fat: 26.41g
|
protein: 87.96g
|
carbs: 184.65g
1891  576
Fri 3rd: 1167 * 96%
fat: 21.22g
|
protein: 74.87g
|
carbs: 171.32g
- -
January 2012
Tue 31st: 1153 * 95%
fat: 26.67g
|
protein: 84.64g
|
carbs: 150.15g
- -
Fri 27th: 1314 * 108%
fat: 28.63g
|
protein: 94.76g
|
carbs: 176.94g
- -
Thu 26th: 492 * 40%
fat: 5.05g
|
protein: 60.28g
|
carbs: 63.00g
1530*  1038
Wed 25th: 765 * 63%
fat: 37.97g
|
protein: 22.52g
|
carbs: 85.90g
- -

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