| February 2023 |
| Thu 2nd: |
472 *
|
47%
|
fat: 27.07g |
| |
protein: 34.46g |
| |
carbs: 24.89g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
900 *
|
90%
|
fat: 42.30g |
| |
protein: 70.22g |
| |
carbs: 59.24g |
|
-
|
-
|
| Mon 16th: |
1118 *
|
112%
|
fat: 46.84g |
| |
protein: 87.56g |
| |
carbs: 86.86g |
|
-
|
-
|
| Sat 14th: |
1019 *
|
102%
|
fat: 57.00g |
| |
protein: 56.15g |
| |
carbs: 72.89g |
|
-
|
-
|
| Wed 11th: |
783 *
|
78%
|
fat: 21.19g |
| |
protein: 53.06g |
| |
carbs: 103.08g |
|
-
|
-
|
| Mon 9th: |
704 *
|
70%
|
fat: 40.61g |
| |
protein: 38.38g |
| |
carbs: 55.39g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
767 *
|
77%
|
fat: 34.13g |
| |
protein: 24.78g |
| |
carbs: 66.81g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
606 *
|
61%
|
fat: 31.81g |
| |
protein: 21.73g |
| |
carbs: 58.36g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
680 *
|
68%
|
fat: 22.58g |
| |
protein: 49.18g |
| |
carbs: 70.61g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
365 *
|
36%
|
fat: 18.48g |
| |
protein: 24.11g |
| |
carbs: 22.95g |
|
-
|
-
|
| Thu 24th: |
187 *
|
19%
|
fat: 3.86g |
| |
protein: 5.74g |
| |
carbs: 30.37g |
|
-
|
-
|
| Mon 21st: |
810 *
|
81%
|
fat: 37.31g |
| |
protein: 47.92g |
| |
carbs: 71.86g |
|
-
|
-
|
| Sun 13th: |
641 *
|
64%
|
fat: 35.57g |
| |
protein: 28.35g |
| |
carbs: 82.43g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
396 *
|
40%
|
fat: 12.83g |
| |
protein: 32.61g |
| |
carbs: 36.69g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
143 *
|
14%
|
fat: 1.58g |
| |
protein: 12.01g |
| |
carbs: 21.42g |
|
-
|
-
|
| Wed 12th: |
800 *
|
80%
|
fat: 16.50g |
| |
protein: 44.80g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 7th: |
374 *
|
37%
|
fat: 11.37g |
| |
protein: 14.00g |
| |
carbs: 55.15g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
574 *
|
57%
|
fat: 27.20g |
| |
protein: 18.00g |
| |
carbs: 61.57g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
458 *
|
46%
|
fat: 24.21g |
| |
protein: 22.49g |
| |
carbs: 36.38g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
184 *
|
18%
|
fat: 7.93g |
| |
protein: 9.20g |
| |
carbs: 18.76g |
|
-
|
-
|
