arty3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 1792 * 85%
fat: 49.44g
|
protein: 118.27g
|
carbs: 217.67g
- -
Wed 13th: 2015 * 96%
fat: 83.05g
|
protein: 54.94g
|
carbs: 210.00g
- -
Tue 12th: 2300 * 110%
fat: 80.50g
|
protein: 68.00g
|
carbs: 340.00g
- -
Mon 11th: 1421 * 68%
fat: 46.25g
|
protein: 69.04g
|
carbs: 202.58g
- -
August 2015
Sun 23rd: 422 * 20%
fat: 4.50g
|
protein: 9.06g
|
carbs: 91.94g
- -
Sat 22nd: 1640 * 78%
fat: 60.18g
|
protein: 40.40g
|
carbs: 278.53g
2084*  444
July 2014
Mon 14th: 1745 * 83%
fat: 69.59g
|
protein: 41.57g
|
carbs: 238.00g
2997*  1252
Sun 13th: 3436 * 164%
fat: 177.00g
|
protein: 116.00g
|
carbs: 355.00g
2846*  590
Sat 12th: 1288 * 61%
fat: 60.36g
|
protein: 43.39g
|
carbs: 150.66g
4641*  3353
October 2013
Thu 31st: 696 * 33%
fat: 24.85g
|
protein: 27.94g
|
carbs: 88.18g
- -
Wed 30th: 2697 * 128%
fat: 100.93g
|
protein: 121.20g
|
carbs: 319.15g
2921*  224
Tue 29th: 2273 * 108%
fat: 85.82g
|
protein: 46.72g
|
carbs: 333.20g
3023*  750
Mon 28th: 1851 * 88%
fat: 25.13g
|
protein: 89.47g
|
carbs: 296.42g
2559*  708
Sun 27th: 1552 * 74%
fat: 37.46g
|
protein: 60.80g
|
carbs: 239.42g
3935*  2383
Mon 21st: 2186 * 104%
fat: 54.95g
|
protein: 64.45g
|
carbs: 358.23g
- -
September 2013
Sat 14th: - - 3239* -
Wed 4th: 903 * 43%
fat: 30.33g
|
protein: 36.27g
|
carbs: 129.58g
2777*  1874
February 2013
Thu 21st: 191 * 9%
fat: 1.60g
|
protein: 3.85g
|
carbs: 44.53g
2383*  2192
Wed 20th: 3026 * 144%
fat: 142.26g
|
protein: 96.91g
|
carbs: 347.36g
2370*  656
Thu 14th: 1692 * 81%
fat: 78.86g
|
protein: 55.93g
|
carbs: 199.12g
2872*  1180

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