summercg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 819 * 66%
fat: 30.24g
|
protein: 86.86g
|
carbs: 64.77g
- -
Mon 18th: 635 * 51%
fat: 16.07g
|
protein: 83.50g
|
carbs: 40.28g
- -
Sat 16th: 459 * 37%
fat: 20.49g
|
protein: 29.86g
|
carbs: 53.77g
2224*  1765
Fri 15th: 927 * 74%
fat: 28.25g
|
protein: 78.96g
|
carbs: 78.30g
- -
Thu 14th: 1510 * 121%
fat: 67.26g
|
protein: 109.14g
|
carbs: 149.90g
- -
Wed 13th: 1024 * 82%
fat: 39.67g
|
protein: 107.93g
|
carbs: 73.02g
- -
Tue 12th: 1566 * 125%
fat: 64.90g
|
protein: 140.64g
|
carbs: 126.08g
- -
Mon 11th: 939 * 75%
fat: 40.24g
|
protein: 95.36g
|
carbs: 63.77g
- -
Sun 10th: 952 * 76%
fat: 30.54g
|
protein: 58.07g
|
carbs: 88.01g
2061*  1109
Sat 9th: 894 * 72%
fat: 17.80g
|
protein: 85.99g
|
carbs: 48.14g
- -
Fri 8th: 698 * 56%
fat: 19.19g
|
protein: 43.06g
|
carbs: 49.04g
- -
Thu 7th: 951 * 76%
fat: 33.16g
|
protein: 54.35g
|
carbs: 71.43g
- -
Wed 6th: 714 * 57%
fat: 32.66g
|
protein: 51.64g
|
carbs: 69.29g
- -
Tue 5th: 819 * 66%
fat: 32.33g
|
protein: 88.18g
|
carbs: 59.06g
- -
Mon 4th: 816 * 65%
fat: 27.49g
|
protein: 98.11g
|
carbs: 56.52g
- -
Sun 3rd: 1211 * 97%
fat: 52.38g
|
protein: 112.21g
|
carbs: 80.79g
- -
Sat 2nd: 1261 * 81%
fat: 35.44g
|
protein: 93.23g
|
carbs: 85.52g
3040*  1779
Fri 1st: 753 * 49%
fat: 32.99g
|
protein: 85.11g
|
carbs: 53.52g
2192*  1439
April 2020
Thu 30th: 933 * 60%
fat: 38.49g
|
protein: 91.11g
|
carbs: 79.52g
1752*  819
Wed 29th: 983 * 63%
fat: 44.99g
|
protein: 71.11g
|
carbs: 98.52g
1752*  769

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