| January 2012 |
| Fri 27th: |
1854 *
|
58%
|
fat: 98.73g |
| |
protein: 204.40g |
| |
carbs: 26.00g |
|
3341*
|
 1487
|
| Thu 26th: |
3259 *
|
102%
|
fat: 166.72g |
| |
protein: 143.89g |
| |
carbs: 300.97g |
|
3330*
|
71
|
| Wed 25th: |
2850 *
|
89%
|
fat: 152.00g |
| |
protein: 90.50g |
| |
carbs: 285.00g |
|
3319*
|
469
|
| Tue 24th: |
1053 *
|
33%
|
fat: 33.38g |
| |
protein: 116.30g |
| |
carbs: 79.63g |
|
3330*
|
2277
|
| Mon 23rd: |
1335 *
|
42%
|
fat: 77.00g |
| |
protein: 70.79g |
| |
carbs: 98.71g |
|
3330*
|
1995
|
| Sun 22nd: |
1647 *
|
51%
|
fat: 90.66g |
| |
protein: 74.14g |
| |
carbs: 151.43g |
|
3341
|
1694
|
| Sat 21st: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 9.00g |
|
3364
|
3304
|
| Fri 20th: |
2025 *
|
63%
|
fat: 113.79g |
| |
protein: 195.41g |
| |
carbs: 57.76g |
|
3364*
|
1339
|
| Thu 19th: |
2027
|
63%
|
fat: 153.85g |
| |
protein: 108.95g |
| |
carbs: 69.95g |
|
3370*
|
1343
|
| Wed 18th: |
2669 *
|
83%
|
fat: 165.51g |
| |
protein: 236.88g |
| |
carbs: 66.56g |
|
3458*
|
789
|
| Tue 17th: |
1229 *
|
38%
|
fat: 35.29g |
| |
protein: 111.41g |
| |
carbs: 113.27g |
|
3407*
|
2178
|
| Mon 16th: |
1867
|
58%
|
fat: 104.89g |
| |
protein: 164.56g |
| |
carbs: 64.90g |
|
3409*
|
1542
|
| Sun 15th: |
934
|
29%
|
fat: 5.11g |
| |
protein: 33.98g |
| |
carbs: 205.18g |
|
3431
|
2497
|
| Sat 14th: |
2057
|
64%
|
fat: 123.73g |
| |
protein: 190.39g |
| |
carbs: 51.03g |
|
3560*
|
1503
|
| January 2011 |
| Wed 19th: |
593 *
|
25%
|
fat: 25.90g |
| |
protein: 36.53g |
| |
carbs: 52.68g |
|
-
|
-
|
| Tue 18th: |
1360 *
|
57%
|
fat: 50.17g |
| |
protein: 83.61g |
| |
carbs: 144.48g |
|
-
|
-
|
| Mon 17th: |
315 *
|
13%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 72.00g |
|
3842*
|
3527
|
| Sun 9th: |
483 *
|
20%
|
fat: 30.90g |
| |
protein: 24.53g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sat 8th: |
2085 *
|
87%
|
fat: 101.75g |
| |
protein: 71.00g |
| |
carbs: 215.00g |
|
3740*
|
1655
|
| Fri 7th: |
1560 *
|
65%
|
fat: 53.09g |
| |
protein: 144.32g |
| |
carbs: 125.90g |
|
3888*
|
2328
|
