sansaloneclementine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 747 * 50%
fat: 21.44g
|
protein: 74.65g
|
carbs: 63.40g
- -
Wed 24th: 1485 * 99%
fat: 44.45g
|
protein: 122.86g
|
carbs: 153.02g
- -
Tue 23rd: 1811 * 121%
fat: 64.67g
|
protein: 125.22g
|
carbs: 197.78g
2152*  341
Mon 22nd: 1680 * 112%
fat: 54.71g
|
protein: 117.17g
|
carbs: 195.58g
- -
August 2014
Wed 27th: 2282 * 152%
fat: 85.00g
|
protein: 112.76g
|
carbs: 276.32g
- -
April 2014
Wed 23rd: 443 * 30%
fat: 11.30g
|
protein: 23.91g
|
carbs: 60.56g
- -
Tue 15th: 1733 * 116%
fat: 35.36g
|
protein: 63.32g
|
carbs: 307.44g
- -
March 2014
Fri 21st: 1703 * 114%
fat: 42.15g
|
protein: 105.72g
|
carbs: 235.77g
- -
February 2014
Tue 25th: 139 * 9%
fat: 4.40g
|
protein: 4.40g
|
carbs: 20.55g
- -
Tue 18th: 472 * 31%
fat: 11.34g
|
protein: 12.24g
|
carbs: 83.84g
- -
Sat 15th: 461 * 31%
fat: 19.62g
|
protein: 21.65g
|
carbs: 52.84g
- -
January 2014
Thu 30th: 834 * 56%
fat: 36.42g
|
protein: 34.69g
|
carbs: 85.51g
- -
Sat 25th: 1263 * 84%
fat: 41.70g
|
protein: 57.03g
|
carbs: 168.63g
- -
Fri 24th: 1809 * 121%
fat: 47.40g
|
protein: 96.48g
|
carbs: 255.72g
- -
Thu 23rd: 1723 * 115%
fat: 56.70g
|
protein: 95.62g
|
carbs: 212.07g
- -
Wed 22nd: 1827 * 122%
fat: 41.81g
|
protein: 82.87g
|
carbs: 288.94g
- -
Tue 21st: 1552 * 103%
fat: 38.65g
|
protein: 94.20g
|
carbs: 221.62g
- -
Mon 20th: 1832 * 122%
fat: 49.34g
|
protein: 90.42g
|
carbs: 260.93g
- -
Fri 17th: 1566 * 104%
fat: 45.99g
|
protein: 97.39g
|
carbs: 204.56g
- -

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