Galahad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 598 * 40%
fat: 13.48g
|
protein: 22.08g
|
carbs: 101.10g
2695*  2097
January 2013
Thu 31st: 1559 104%
fat: 61.98g
|
protein: 77.92g
|
carbs: 171.11g
2309  750
Wed 30th: 1257 84%
fat: 42.39g
|
protein: 58.99g
|
carbs: 168.53g
2568  1311
Tue 29th: 1630 109%
fat: 46.00g
|
protein: 79.43g
|
carbs: 228.82g
2586  956
Mon 28th: 1104 74%
fat: 22.99g
|
protein: 78.64g
|
carbs: 155.27g
2670  1566
Fri 25th: 448 * 30%
fat: 12.65g
|
protein: 19.35g
|
carbs: 69.80g
2570*  2122
Thu 24th: 569 * 38%
fat: 13.10g
|
protein: 20.83g
|
carbs: 99.86g
2663  2094
Wed 23rd: 1639 109%
fat: 48.10g
|
protein: 62.83g
|
carbs: 245.86g
2704  1065
Tue 22nd: 1782 119%
fat: 49.55g
|
protein: 89.27g
|
carbs: 262.73g
2634  852
Mon 21st: 1700 113%
fat: 43.73g
|
protein: 137.00g
|
carbs: 199.85g
2656  956
Sun 20th: 1831 122%
fat: 75.34g
|
protein: 129.68g
|
carbs: 152.11g
2354  523
Sat 19th: 947 63%
fat: 19.71g
|
protein: 66.14g
|
carbs: 124.00g
3028  2081
Fri 18th: 1036 69%
fat: 20.42g
|
protein: 89.14g
|
carbs: 118.85g
2612  1576
Thu 17th: 1105 74%
fat: 13.89g
|
protein: 69.29g
|
carbs: 184.95g
3018  1913
Wed 16th: 1093 73%
fat: 16.33g
|
protein: 59.64g
|
carbs: 183.75g
2621  1528
Tue 15th: 640 43%
fat: 3.69g
|
protein: 37.29g
|
carbs: 113.95g
2784  2144
Mon 14th: 774 52%
fat: 7.33g
|
protein: 62.64g
|
carbs: 117.55g
2602  1828
Sun 13th: 949 63%
fat: 12.91g
|
protein: 91.22g
|
carbs: 112.72g
2483  1534
Sat 12th: 1844 123%
fat: 66.45g
|
protein: 172.55g
|
carbs: 135.69g
3164  1320
Fri 11th: 1344 90%
fat: 16.64g
|
protein: 106.35g
|
carbs: 182.64g
2629  1285

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