| August 2023 |
| Mon 28th: |
1230 *
|
65%
|
fat: 71.00g |
| |
protein: 45.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 27th: |
1670 *
|
88%
|
fat: 91.00g |
| |
protein: 175.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 26th: |
1147 *
|
60%
|
fat: 61.07g |
| |
protein: 151.65g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1083 *
|
57%
|
fat: 35.94g |
| |
protein: 75.69g |
| |
carbs: 111.56g |
|
-
|
-
|
| Thu 15th: |
1738 *
|
91%
|
fat: 50.94g |
| |
protein: 136.19g |
| |
carbs: 184.56g |
|
-
|
-
|
| Thu 8th: |
1518 *
|
80%
|
fat: 82.12g |
| |
protein: 86.03g |
| |
carbs: 113.26g |
|
-
|
-
|
| Wed 7th: |
1190 *
|
63%
|
fat: 49.00g |
| |
protein: 38.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
1440 *
|
76%
|
fat: 49.82g |
| |
protein: 119.46g |
| |
carbs: 123.14g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
260 *
|
14%
|
fat: 17.50g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 23rd: |
840 *
|
44%
|
fat: 39.50g |
| |
protein: 81.71g |
| |
carbs: 40.62g |
|
-
|
-
|
| Sun 22nd: |
907 *
|
48%
|
fat: 58.01g |
| |
protein: 67.97g |
| |
carbs: 18.54g |
|
-
|
-
|
| Fri 20th: |
525 *
|
28%
|
fat: 34.15g |
| |
protein: 19.03g |
| |
carbs: 47.82g |
|
-
|
-
|
| Sun 15th: |
1074 *
|
57%
|
fat: 66.00g |
| |
protein: 61.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2021 |
| December 2020 |
| Mon 21st: |
1127 *
|
59%
|
fat: 85.69g |
| |
protein: 53.66g |
| |
carbs: 21.62g |
|
-
|
-
|
| Sat 12th: |
380 *
|
20%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
510 *
|
27%
|
fat: 35.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 17th: |
1485 *
|
78%
|
fat: 115.50g |
| |
protein: 72.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
1540 *
|
81%
|
fat: 184.00g |
| |
protein: 56.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
1864 *
|
98%
|
fat: 134.82g |
| |
protein: 133.89g |
| |
carbs: 32.00g |
|
-
|
-
|
