mrflibbleisvryx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2277 * 114%
fat: 221.86g
|
protein: 59.66g
|
carbs: 33.70g
- -
Sun 25th: 2151 * 108%
fat: 212.80g
|
protein: 47.88g
|
carbs: 26.67g
- -
Sat 24th: 2047 * 102%
fat: 176.53g
|
protein: 75.53g
|
carbs: 42.46g
- -
Fri 23rd: 2171 * 109%
fat: 201.74g
|
protein: 61.84g
|
carbs: 32.52g
- -
Thu 22nd: 2564 * 128%
fat: 243.87g
|
protein: 60.87g
|
carbs: 51.57g
- -
Wed 21st: 2243 * 112%
fat: 212.53g
|
protein: 54.53g
|
carbs: 28.85g
- -
Tue 20th: 1882 * 94%
fat: 173.50g
|
protein: 60.53g
|
carbs: 30.16g
- -
Mon 19th: 1762 * 88%
fat: 164.08g
|
protein: 55.36g
|
carbs: 15.80g
- -
Sun 18th: 821 * 48%
fat: 80.72g
|
protein: 16.23g
|
carbs: 8.62g
- -
Wed 7th: 874 * 51%
fat: 78.25g
|
protein: 33.67g
|
carbs: 6.35g
- -
Tue 6th: 1500 * 88%
fat: 126.53g
|
protein: 57.24g
|
carbs: 34.62g
- -
Mon 5th: 1405 * 83%
fat: 121.77g
|
protein: 62.04g
|
carbs: 21.61g
- -
Sun 4th: 1599 * 94%
fat: 143.04g
|
protein: 66.56g
|
carbs: 33.80g
- -
Sat 3rd: 1110 * 65%
fat: 81.08g
|
protein: 63.97g
|
carbs: 31.89g
- -
Fri 2nd: 1682 * 99%
fat: 151.83g
|
protein: 58.18g
|
carbs: 21.23g
- -
Thu 1st: 1333 * 78%
fat: 103.70g
|
protein: 70.08g
|
carbs: 29.72g
- -
August 2016
Wed 31st: 1431 * 84%
fat: 131.53g
|
protein: 50.72g
|
carbs: 73.24g
- -
Tue 30th: 1726 * 102%
fat: 154.40g
|
protein: 61.22g
|
carbs: 35.68g
- -
Mon 29th: 1180 * 69%
fat: 90.24g
|
protein: 59.94g
|
carbs: 29.84g
- -
Sun 28th: 102 * 6%
fat: 1.08g
|
protein: 4.91g
|
carbs: 20.82g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet