JSDRJSDR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 238 * 15%
fat: 8.60g
|
protein: 18.40g
|
carbs: 19.00g
- -
November 2012
Thu 22nd: 1748 * 109%
fat: 68.26g
|
protein: 52.21g
|
carbs: 236.24g
1603*  145
October 2012
Fri 5th: 540 * 34%
fat: 7.93g
|
protein: 22.01g
|
carbs: 96.56g
- -
September 2012
Sun 23rd: 448 * 28%
fat: 2.95g
|
protein: 21.34g
|
carbs: 79.99g
- -
Sat 22nd: 1900 * 119%
fat: 76.51g
|
protein: 111.85g
|
carbs: 189.27g
1740*  160
August 2012
Fri 17th: 33 * 2%
fat: 0.11g
|
protein: 2.09g
|
carbs: 5.89g
- -

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