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vwilliams87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 865 * 51%
fat: 38.34g
|
protein: 67.29g
|
carbs: 61.73g
- -
April 2011
Thu 14th: 1096 * 64%
fat: 34.39g
|
protein: 18.37g
|
carbs: 175.97g
- -
Wed 13th: 1082 * 64%
fat: 33.89g
|
protein: 17.47g
|
carbs: 174.79g
- -
Tue 12th: 1696 * 100%
fat: 65.30g
|
protein: 40.55g
|
carbs: 237.85g
- -
March 2011
Sat 19th: 1331 * 78%
fat: 57.94g
|
protein: 32.79g
|
carbs: 178.48g
- -
January 2011
Fri 28th: 2141 * 126%
fat: 95.75g
|
protein: 58.63g
|
carbs: 270.96g
- -
Thu 27th: 1726 * 102%
fat: 74.71g
|
protein: 43.62g
|
carbs: 195.48g
- -
Wed 26th: 1682 * 99%
fat: 70.57g
|
protein: 44.98g
|
carbs: 215.34g
- -
Sun 16th: 1175 * 69%
fat: 49.62g
|
protein: 10.86g
|
carbs: 156.77g
- -
Wed 12th: 486 * 29%
fat: 35.23g
|
protein: 14.03g
|
carbs: 27.44g
- -
Sat 8th: 1825 * 107%
fat: 83.04g
|
protein: 50.76g
|
carbs: 218.55g
- -
Wed 5th: 1033 * 61%
fat: 40.39g
|
protein: 18.74g
|
carbs: 155.74g
- -
Mon 3rd: 1512 * 89%
fat: 100.62g
|
protein: 51.63g
|
carbs: 98.05g
- -
Sun 2nd: - - 2375* -
December 2010
Tue 7th: 826 * 49%
fat: 28.89g
|
protein: 28.37g
|
carbs: 112.97g
- -
November 2010
Sun 28th: 130 * 8%
fat: 9.00g
|
protein: 9.00g
|
carbs: 4.00g
- -
Wed 17th: 171 * 10%
fat: 3.90g
|
protein: 6.03g
|
carbs: 27.71g
- -
Tue 16th: 1581 * 93%
fat: 60.36g
|
protein: 56.29g
|
carbs: 206.35g
- -
Mon 15th: 1552 * 91%
fat: 66.66g
|
protein: 42.16g
|
carbs: 198.94g
- -
Sun 14th: 1606 * 94%
fat: 53.84g
|
protein: 61.52g
|
carbs: 213.95g
- -

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