| April 2012 |
| Wed 4th: |
847
|
50%
|
fat: 31.44g |
| |
protein: 42.14g |
| |
carbs: 95.56g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
476
|
28%
|
fat: 19.42g |
| |
protein: 11.85g |
| |
carbs: 63.92g |
|
-
|
-
|
| Fri 13th: |
812
|
48%
|
fat: 31.89g |
| |
protein: 42.99g |
| |
carbs: 93.36g |
|
-
|
-
|
| Thu 12th: |
804 *
|
47%
|
fat: 26.78g |
| |
protein: 30.70g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 11th: |
616 *
|
36%
|
fat: 19.97g |
| |
protein: 31.06g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 10th: |
828
|
49%
|
fat: 22.64g |
| |
protein: 57.00g |
| |
carbs: 105.51g |
|
-
|
-
|
| Mon 9th: |
844
|
50%
|
fat: 27.37g |
| |
protein: 33.98g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sun 8th: |
918
|
54%
|
fat: 29.14g |
| |
protein: 53.39g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sat 7th: |
837
|
49%
|
fat: 30.92g |
| |
protein: 50.48g |
| |
carbs: 91.66g |
|
-
|
-
|
| Fri 6th: |
957
|
56%
|
fat: 32.81g |
| |
protein: 60.44g |
| |
carbs: 105.37g |
|
-
|
-
|
| April 2011 |
| Mon 4th: |
802
|
47%
|
fat: 29.13g |
| |
protein: 53.98g |
| |
carbs: 81.62g |
|
-
|
-
|
| Sun 3rd: |
646
|
38%
|
fat: 26.20g |
| |
protein: 30.46g |
| |
carbs: 73.04g |
|
-
|
-
|
| Sat 2nd: |
717
|
42%
|
fat: 26.21g |
| |
protein: 43.40g |
| |
carbs: 75.28g |
|
-
|
-
|
| Fri 1st: |
668
|
39%
|
fat: 28.57g |
| |
protein: 33.80g |
| |
carbs: 69.19g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
661
|
39%
|
fat: 28.65g |
| |
protein: 31.52g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 30th: |
768
|
45%
|
fat: 29.88g |
| |
protein: 45.72g |
| |
carbs: 82.39g |
|
-
|
-
|
| Tue 29th: |
687
|
40%
|
fat: 30.06g |
| |
protein: 33.72g |
| |
carbs: 69.15g |
|
-
|
-
|
| Mon 28th: |
671
|
39%
|
fat: 30.24g |
| |
protein: 29.20g |
| |
carbs: 73.85g |
|
-
|
-
|
| Sun 27th: |
392
|
23%
|
fat: 12.44g |
| |
protein: 28.23g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sat 26th: |
753
|
44%
|
fat: 33.13g |
| |
protein: 52.54g |
| |
carbs: 65.12g |
|
-
|
-
|
