scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 300 * 18%
fat: 10.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Mon 2nd: 690 * 41%
fat: 26.00g
|
protein: 36.00g
|
carbs: 79.00g
- -
Sun 1st: 1180 * 69%
fat: 24.00g
|
protein: 38.00g
|
carbs: 205.00g
- -
March 2018
Fri 30th: 350 * 21%
fat: 12.50g
|
protein: 26.00g
|
carbs: 33.00g
- -
Wed 28th: 350 * 21%
fat: 12.50g
|
protein: 26.00g
|
carbs: 33.00g
- -
Tue 27th: 440 * 26%
fat: 13.50g
|
protein: 28.00g
|
carbs: 51.00g
- -
Mon 26th: 585 * 34%
fat: 24.25g
|
protein: 20.00g
|
carbs: 75.00g
- -
Sat 24th: 1014 * 60%
fat: 37.50g
|
protein: 104.00g
|
carbs: 78.00g
- -
Mon 19th: 265 * 16%
fat: 12.25g
|
protein: 18.00g
|
carbs: 23.00g
- -
Sat 17th: 1444 * 85%
fat: 74.00g
|
protein: 59.00g
|
carbs: 137.00g
- -
Fri 16th: 1645 * 97%
fat: 58.50g
|
protein: 81.00g
|
carbs: 199.00g
- -
Thu 15th: 1430 * 84%
fat: 70.50g
|
protein: 75.00g
|
carbs: 131.00g
- -
Wed 14th: 1395 * 82%
fat: 40.50g
|
protein: 87.00g
|
carbs: 190.50g
- -
Tue 13th: 1500 * 88%
fat: 74.50g
|
protein: 59.00g
|
carbs: 159.00g
- -
Mon 12th: 1385 * 81%
fat: 63.50g
|
protein: 101.00g
|
carbs: 119.50g
- -
Sun 11th: 1413 * 83%
fat: 39.63g
|
protein: 72.19g
|
carbs: 195.48g
- -
Sat 10th: 1070 * 63%
fat: 43.50g
|
protein: 81.00g
|
carbs: 78.00g
- -
Fri 9th: 1218 * 72%
fat: 58.80g
|
protein: 69.03g
|
carbs: 111.87g
- -
Thu 8th: 1450 * 85%
fat: 87.50g
|
protein: 78.00g
|
carbs: 89.00g
- -
Wed 7th: 1235 * 73%
fat: 69.75g
|
protein: 77.00g
|
carbs: 103.00g
- -

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