scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 367 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 50.25g
2604*  2237
Wed 28th: 245 * 14%
fat: 5.00g
|
protein: 9.00g
|
carbs: 45.00g
2568*  2323
Tue 27th: 231 * 14%
fat: 9.71g
|
protein: 19.74g
|
carbs: 16.75g
2354*  2123
Mon 26th: 1574 * 93%
fat: 84.75g
|
protein: 60.00g
|
carbs: 149.25g
3211*  1637
Sat 24th: 847 * 50%
fat: 15.25g
|
protein: 40.00g
|
carbs: 143.00g
2318*  1471
Fri 23rd: 517 * 30%
fat: 15.50g
|
protein: 38.00g
|
carbs: 63.00g
2711*  2194
Thu 22nd: 682 * 40%
fat: 19.50g
|
protein: 45.00g
|
carbs: 92.00g
2390*  1708
Mon 19th: 1254 * 74%
fat: 32.25g
|
protein: 82.00g
|
carbs: 166.00g
2354*  1100
Sat 10th: 420 * 25%
fat: 13.00g
|
protein: 16.00g
|
carbs: 66.00g
2247*  1827
Tue 6th: 574 * 34%
fat: 21.48g
|
protein: 17.26g
|
carbs: 85.47g
2497*  1923
Mon 5th: 247 * 15%
fat: 9.00g
|
protein: 16.00g
|
carbs: 26.50g
2247*  2000
Fri 2nd: 370 * 22%
fat: 11.75g
|
protein: 27.00g
|
carbs: 44.25g
- -
August 2016
Tue 30th: 811 * 48%
fat: 31.46g
|
protein: 41.24g
|
carbs: 100.75g
2497*  1686
Mon 29th: 792 * 47%
fat: 29.69g
|
protein: 40.61g
|
carbs: 99.75g
1907*  1115
Sun 28th: 368 * 22%
fat: 14.50g
|
protein: 22.50g
|
carbs: 39.00g
2122*  1754
Sat 20th: 690 * 41%
fat: 38.00g
|
protein: 10.00g
|
carbs: 79.00g
1848*  1158
Tue 16th: 455 * 27%
fat: 16.25g
|
protein: 27.00g
|
carbs: 52.25g
2509*  2054
Mon 15th: 1769 * 104%
fat: 71.43g
|
protein: 75.27g
|
carbs: 207.35g
2366*  597
Sat 13th: 315 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 42.25g
2259*  1944
Fri 12th: 1810 * 106%
fat: 73.75g
|
protein: 65.00g
|
carbs: 224.25g
2318*  508

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