scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1070 * 63%
fat: 42.00g
|
protein: 81.00g
|
carbs: 94.00g
- -
Tue 20th: 750 * 44%
fat: 27.00g
|
protein: 25.00g
|
carbs: 103.00g
- -
Mon 19th: 1554 * 91%
fat: 62.75g
|
protein: 74.20g
|
carbs: 179.40g
2500*  946
Sun 18th: 473 * 28%
fat: 24.87g
|
protein: 24.36g
|
carbs: 45.51g
- -
Sat 17th: 975 * 57%
fat: 64.26g
|
protein: 48.34g
|
carbs: 57.60g
- -
Wed 7th: 1510 * 89%
fat: 78.00g
|
protein: 82.00g
|
carbs: 124.00g
- -
Tue 6th: 1518 * 89%
fat: 59.29g
|
protein: 90.97g
|
carbs: 163.55g
- -
Mon 5th: 385 * 23%
fat: 13.00g
|
protein: 24.75g
|
carbs: 47.50g
- -
Sat 3rd: 1164 * 68%
fat: 46.48g
|
protein: 60.82g
|
carbs: 130.00g
- -
Fri 2nd: 1025 * 60%
fat: 37.50g
|
protein: 62.00g
|
carbs: 110.00g
- -
Thu 1st: 1165 * 69%
fat: 40.50g
|
protein: 72.00g
|
carbs: 141.00g
- -
January 2018
Wed 31st: 1460 * 86%
fat: 54.00g
|
protein: 75.00g
|
carbs: 179.00g
2170*  710
Tue 30th: 1755 * 103%
fat: 70.50g
|
protein: 92.00g
|
carbs: 188.00g
2453*  698
Mon 29th: 1465 * 86%
fat: 79.26g
|
protein: 68.34g
|
carbs: 128.60g
2119*  654
Sat 27th: 732 * 43%
fat: 25.75g
|
protein: 22.00g
|
carbs: 76.90g
- -
Thu 18th: 696 * 41%
fat: 33.17g
|
protein: 29.51g
|
carbs: 73.77g
- -
Wed 17th: 1353 * 80%
fat: 48.04g
|
protein: 104.97g
|
carbs: 132.55g
2466*  1113
Tue 16th: 1199 * 71%
fat: 46.15g
|
protein: 61.98g
|
carbs: 138.77g
2340*  1141
Mon 15th: 670 * 39%
fat: 12.00g
|
protein: 7.00g
|
carbs: 53.00g
1996*  1326
Sat 13th: 934 * 55%
fat: 53.68g
|
protein: 38.59g
|
carbs: 82.32g
2084*  1150

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