scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 811 * 48%
fat: 31.46g
|
protein: 41.24g
|
carbs: 100.75g
2497*  1686
Mon 29th: 792 * 47%
fat: 29.69g
|
protein: 40.61g
|
carbs: 99.75g
1907*  1115
Sun 28th: 368 * 22%
fat: 14.50g
|
protein: 22.50g
|
carbs: 39.00g
2122*  1754
Sat 20th: 690 * 41%
fat: 38.00g
|
protein: 10.00g
|
carbs: 79.00g
1848*  1158
Tue 16th: 455 * 27%
fat: 16.25g
|
protein: 27.00g
|
carbs: 52.25g
2509*  2054
Mon 15th: 1769 * 104%
fat: 71.43g
|
protein: 75.27g
|
carbs: 207.35g
2366*  597
Sat 13th: 315 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 42.25g
2259*  1944
Fri 12th: 1810 * 106%
fat: 73.75g
|
protein: 65.00g
|
carbs: 224.25g
2318*  508
Thu 11th: 1055 * 62%
fat: 37.89g
|
protein: 57.92g
|
carbs: 128.62g
2310*  1255
Tue 9th: 1512 * 89%
fat: 57.25g
|
protein: 107.00g
|
carbs: 155.25g
2382*  870
Mon 8th: 1053 * 62%
fat: 41.11g
|
protein: 73.12g
|
carbs: 116.75g
2490*  1437
Tue 2nd: 405 * 24%
fat: 15.50g
|
protein: 33.00g
|
carbs: 41.50g
- -
Mon 1st: 315 * 19%
fat: 8.25g
|
protein: 28.00g
|
carbs: 41.25g
2076*  1761
July 2016
Sat 30th: 325 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 45.25g
2202*  1877
Thu 28th: 772 * 45%
fat: 32.74g
|
protein: 45.71g
|
carbs: 90.85g
2454*  1682
Mon 25th: 1604 * 94%
fat: 72.71g
|
protein: 75.64g
|
carbs: 172.15g
2202*  598
Sun 24th: 1039 * 61%
fat: 52.23g
|
protein: 48.26g
|
carbs: 99.72g
2711*  1672
Sat 23rd: 150 * 9%
fat: 2.75g
|
protein: 12.00g
|
carbs: 22.25g
2112*  1962
Fri 22nd: 325 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 44.25g
2729*  2404
Thu 21st: 1144 * 67%
fat: 57.18g
|
protein: 47.59g
|
carbs: 119.07g
2330*  1186

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