scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 312 * 16%
fat: 13.75g
|
protein: 23.00g
|
carbs: 30.50g
2512*  2200
Thu 4th: 412 * 21%
fat: 15.25g
|
protein: 39.00g
|
carbs: 35.50g
2527*  2115
Wed 3rd: 1727 * 86%
fat: 57.75g
|
protein: 142.50g
|
carbs: 179.50g
1861*  134
Tue 2nd: 1258 * 63%
fat: 52.26g
|
protein: 53.84g
|
carbs: 140.10g
2146*  888
Mon 1st: 1586 * 79%
fat: 70.72g
|
protein: 81.55g
|
carbs: 163.91g
2597*  1011
January 2016
Sun 31st: 1151 * 68%
fat: 46.40g
|
protein: 75.53g
|
carbs: 111.18g
1933*  782
Sat 30th: 872 * 51%
fat: 37.25g
|
protein: 52.50g
|
carbs: 79.50g
2361*  1489
Fri 29th: 1749 * 103%
fat: 79.98g
|
protein: 79.87g
|
carbs: 186.75g
2540*  791
Thu 28th: 1234 * 73%
fat: 55.48g
|
protein: 67.87g
|
carbs: 115.75g
2743*  1509
Wed 27th: 301 * 18%
fat: 11.73g
|
protein: 34.37g
|
carbs: 14.25g
2083*  1782
Tue 26th: 1325 * 78%
fat: 38.03g
|
protein: 93.40g
|
carbs: 136.12g
2437*  1112
Mon 25th: 1126 * 66%
fat: 45.73g
|
protein: 85.37g
|
carbs: 90.25g
2491*  1365
Sun 24th: 830 * 49%
fat: 39.40g
|
protein: 44.53g
|
carbs: 78.68g
2568*  1738
Sat 23rd: 502 * 30%
fat: 12.75g
|
protein: 42.50g
|
carbs: 65.50g
2046*  1544
Fri 22nd: 262 * 15%
fat: 7.75g
|
protein: 31.50g
|
carbs: 14.50g
1812*  1550
Thu 21st: 597 * 35%
fat: 22.25g
|
protein: 60.50g
|
carbs: 37.50g
2927*  2330
Wed 20th: 552 * 32%
fat: 17.75g
|
protein: 68.50g
|
carbs: 30.50g
2762*  2210
Tue 19th: 1699 * 100%
fat: 58.08g
|
protein: 105.92g
|
carbs: 192.94g
2312*  613
Mon 18th: 1145 * 67%
fat: 43.05g
|
protein: 96.28g
|
carbs: 98.87g
2240*  1095
Sat 16th: 1603 * 94%
fat: 72.25g
|
protein: 66.75g
|
carbs: 179.00g
2478*  875

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