scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 840 * 49%
fat: 34.00g
|
protein: 45.00g
|
carbs: 97.50g
3396*  2556
Wed 26th: 665 * 39%
fat: 26.00g
|
protein: 38.00g
|
carbs: 76.50g
3604*  2939
Tue 25th: 1110 * 65%
fat: 44.97g
|
protein: 59.61g
|
carbs: 124.31g
2497*  1387
Tue 18th: 430 * 25%
fat: 15.25g
|
protein: 31.00g
|
carbs: 51.25g
- -
Mon 17th: 661 * 39%
fat: 11.25g
|
protein: 36.00g
|
carbs: 86.25g
- -
Sat 15th: 1601 * 94%
fat: 24.47g
|
protein: 54.35g
|
carbs: 293.82g
- -
Fri 14th: 415 * 24%
fat: 16.25g
|
protein: 26.00g
|
carbs: 46.25g
- -
Thu 13th: 650 * 38%
fat: 27.25g
|
protein: 42.00g
|
carbs: 67.75g
2890*  2240
Wed 12th: 265 * 16%
fat: 6.00g
|
protein: 12.00g
|
carbs: 45.00g
2461*  2196
Tue 11th: 170 * 10%
fat: 5.25g
|
protein: 15.00g
|
carbs: 16.25g
2086*  1916
Mon 10th: 1018 * 60%
fat: 33.06g
|
protein: 43.34g
|
carbs: 141.58g
- -
Sat 8th: 650 * 38%
fat: 28.61g
|
protein: 20.89g
|
carbs: 81.36g
2068*  1418
Wed 5th: 380 * 22%
fat: 11.00g
|
protein: 17.00g
|
carbs: 58.00g
2318*  1938
Tue 4th: 170 * 10%
fat: 5.25g
|
protein: 15.00g
|
carbs: 16.25g
2425*  2255
Mon 3rd: 395 * 23%
fat: 15.75g
|
protein: 23.00g
|
carbs: 44.00g
- -
September 2016
Fri 30th: 761 * 45%
fat: 27.46g
|
protein: 52.74g
|
carbs: 81.00g
3908*  3147
Thu 29th: 367 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 50.25g
2604*  2237
Wed 28th: 245 * 14%
fat: 5.00g
|
protein: 9.00g
|
carbs: 45.00g
2568*  2323
Tue 27th: 231 * 14%
fat: 9.71g
|
protein: 19.74g
|
carbs: 16.75g
2354*  2123
Mon 26th: 1574 * 93%
fat: 84.75g
|
protein: 60.00g
|
carbs: 149.25g
3211*  1637

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