scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 690 * 41%
fat: 40.92g
|
protein: 35.50g
|
carbs: 48.47g
2342*  1652
Sun 2nd: 1476 * 87%
fat: 69.37g
|
protein: 62.58g
|
carbs: 159.56g
2086*  610
March 2017
Tue 21st: 222 * 13%
fat: 8.50g
|
protein: 14.75g
|
carbs: 23.25g
2318*  2096
Mon 20th: 990 * 58%
fat: 27.50g
|
protein: 42.00g
|
carbs: 142.00g
2473*  1483
Thu 16th: 402 * 24%
fat: 15.50g
|
protein: 25.75g
|
carbs: 44.25g
2354*  1952
February 2017
Thu 9th: 590 * 35%
fat: 26.25g
|
protein: 37.00g
|
carbs: 62.25g
- -
Wed 8th: 1050 * 62%
fat: 42.75g
|
protein: 55.00g
|
carbs: 124.75g
2223*  1173
Tue 7th: 590 * 35%
fat: 26.25g
|
protein: 37.00g
|
carbs: 62.25g
2223*  1633
Mon 6th: 990 * 58%
fat: 45.95g
|
protein: 75.36g
|
carbs: 79.25g
- -
Sat 4th: 410 * 24%
fat: 19.25g
|
protein: 26.00g
|
carbs: 41.25g
2223*  1813
January 2017
Wed 25th: 555 * 33%
fat: 21.75g
|
protein: 37.00g
|
carbs: 62.25g
2163*  1608
Tue 24th: 405 * 24%
fat: 17.25g
|
protein: 27.00g
|
carbs: 42.25g
- -
Sun 22nd: 225 * 13%
fat: 12.50g
|
protein: 19.00g
|
carbs: 10.50g
2163*  1938
Wed 18th: 295 * 17%
fat: 14.75g
|
protein: 22.00g
|
carbs: 22.25g
2485*  2190
Sun 15th: 470 * 28%
fat: 21.34g
|
protein: 26.34g
|
carbs: 46.50g
2086*  1616
Wed 4th: 225 * 13%
fat: 10.25g
|
protein: 16.00g
|
carbs: 21.25g
1907*  1682
October 2016
Thu 27th: 840 * 49%
fat: 34.00g
|
protein: 45.00g
|
carbs: 97.50g
3396*  2556
Wed 26th: 665 * 39%
fat: 26.00g
|
protein: 38.00g
|
carbs: 76.50g
3604*  2939
Tue 25th: 1110 * 65%
fat: 44.97g
|
protein: 59.61g
|
carbs: 124.31g
2497*  1387
Tue 18th: 430 * 25%
fat: 15.25g
|
protein: 31.00g
|
carbs: 51.25g
- -

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