scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 255 * 15%
fat: 11.75g
|
protein: 18.00g
|
carbs: 21.00g
- -
Thu 7th: 830 * 49%
fat: 21.50g
|
protein: 37.00g
|
carbs: 129.00g
1971*  1141
Wed 6th: 255 * 15%
fat: 11.75g
|
protein: 18.00g
|
carbs: 21.00g
1971*  1716
Tue 5th: 1635 * 96%
fat: 62.75g
|
protein: 80.00g
|
carbs: 192.00g
2404*  769
Mon 4th: 999 * 59%
fat: 56.18g
|
protein: 45.09g
|
carbs: 86.82g
2722*  1723
Sun 3rd: 789 * 46%
fat: 42.32g
|
protein: 32.46g
|
carbs: 74.34g
- -
Sat 2nd: 2456 * 144%
fat: 108.81g
|
protein: 88.18g
|
carbs: 289.59g
- -
Fri 1st: 1167 * 69%
fat: 53.50g
|
protein: 73.00g
|
carbs: 105.00g
2894*  1727
November 2017
Thu 30th: 1232 * 72%
fat: 58.00g
|
protein: 49.00g
|
carbs: 133.00g
- -
Wed 29th: 1431 * 84%
fat: 61.39g
|
protein: 63.97g
|
carbs: 159.11g
2434*  1003
Tue 28th: 1392 * 82%
fat: 33.36g
|
protein: 88.08g
|
carbs: 186.26g
2374*  982
Mon 27th: 1132 * 67%
fat: 42.00g
|
protein: 84.00g
|
carbs: 110.00g
2327*  1195
Tue 14th: 802 * 42%
fat: 24.00g
|
protein: 62.00g
|
carbs: 97.00g
- -
October 2017
Sat 28th: 715 * 38%
fat: 27.00g
|
protein: 23.50g
|
carbs: 95.50g
- -
Tue 10th: 352 * 19%
fat: 15.50g
|
protein: 20.00g
|
carbs: 36.00g
- -
Sat 7th: 1333 * 70%
fat: 69.19g
|
protein: 58.86g
|
carbs: 119.67g
- -
Fri 6th: 1042 * 55%
fat: 44.50g
|
protein: 52.00g
|
carbs: 116.00g
- -
Tue 3rd: 732 * 39%
fat: 36.50g
|
protein: 28.00g
|
carbs: 75.00g
- -
Mon 2nd: 1182 * 62%
fat: 44.00g
|
protein: 68.00g
|
carbs: 130.00g
- -
September 2017
Sat 30th: 470 * 25%
fat: 15.50g
|
protein: 23.00g
|
carbs: 66.00g
- -

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