scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 535 * 31%
fat: 22.25g
|
protein: 37.00g
|
carbs: 49.25g
2425*  1890
Wed 21st: 1432 * 84%
fat: 65.57g
|
protein: 57.41g
|
carbs: 161.01g
2306*  874
Tue 20th: 1395 * 82%
fat: 61.50g
|
protein: 81.00g
|
carbs: 146.25g
- -
Mon 19th: 1252 * 74%
fat: 52.66g
|
protein: 51.72g
|
carbs: 144.80g
- -
Fri 16th: 1115 * 66%
fat: 40.75g
|
protein: 70.00g
|
carbs: 134.25g
2217*  1102
Thu 15th: 1491 * 88%
fat: 53.66g
|
protein: 71.48g
|
carbs: 199.65g
- -
Wed 14th: 1543 * 91%
fat: 66.47g
|
protein: 112.64g
|
carbs: 127.75g
1788*  245
Tue 13th: 1266 * 74%
fat: 52.96g
|
protein: 52.74g
|
carbs: 152.00g
- -
Mon 12th: 1232 * 72%
fat: 53.57g
|
protein: 61.41g
|
carbs: 146.76g
- -
Sun 11th: 1286 * 76%
fat: 69.71g
|
protein: 71.24g
|
carbs: 107.50g
1907*  621
Thu 8th: 1195 * 70%
fat: 46.75g
|
protein: 51.00g
|
carbs: 143.00g
2306*  1111
Thu 1st: 1590 * 94%
fat: 71.00g
|
protein: 65.00g
|
carbs: 184.00g
2283*  693
May 2017
Wed 31st: 1391 * 82%
fat: 61.76g
|
protein: 66.34g
|
carbs: 152.85g
- -
Tue 30th: 490 * 29%
fat: 18.00g
|
protein: 20.00g
|
carbs: 67.00g
- -
Mon 29th: 1538 * 90%
fat: 67.72g
|
protein: 68.59g
|
carbs: 158.62g
- -
Fri 12th: 435 * 26%
fat: 19.25g
|
protein: 28.00g
|
carbs: 43.25g
- -
April 2017
Mon 3rd: 690 * 41%
fat: 40.92g
|
protein: 35.50g
|
carbs: 48.47g
2342*  1652
Sun 2nd: 1476 * 87%
fat: 69.37g
|
protein: 62.58g
|
carbs: 159.56g
2086*  610
March 2017
Tue 21st: 222 * 13%
fat: 8.50g
|
protein: 14.75g
|
carbs: 23.25g
2318*  2096
Mon 20th: 990 * 58%
fat: 27.50g
|
protein: 42.00g
|
carbs: 142.00g
2473*  1483

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