scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 232 * 14%
fat: 5.75g
|
protein: 18.50g
|
carbs: 30.50g
- -
Mon 6th: 1296 * 76%
fat: 50.35g
|
protein: 75.12g
|
carbs: 141.50g
2363*  1067
Sun 5th: 1051 * 62%
fat: 40.34g
|
protein: 59.28g
|
carbs: 123.32g
2814*  1763
Sat 4th: 1055 * 62%
fat: 34.90g
|
protein: 46.65g
|
carbs: 144.66g
2289*  1234
Fri 3rd: 1280 * 75%
fat: 57.79g
|
protein: 91.24g
|
carbs: 101.09g
2342*  1062
Thu 2nd: 1209 * 71%
fat: 44.28g
|
protein: 76.60g
|
carbs: 127.90g
2002*  793
Wed 1st: 1210 * 71%
fat: 65.60g
|
protein: 87.72g
|
carbs: 65.70g
2002*  792
June 2015
Tue 30th: 793 * 47%
fat: 26.26g
|
protein: 46.85g
|
carbs: 93.44g
1917*  1124
Mon 29th: 1273 * 75%
fat: 46.76g
|
protein: 67.35g
|
carbs: 156.44g
2569*  1296
Sun 28th: 894 * 53%
fat: 32.96g
|
protein: 61.74g
|
carbs: 97.00g
1988*  1094
Sat 27th: 1042 * 61%
fat: 29.25g
|
protein: 101.50g
|
carbs: 83.50g
2851*  1809
Fri 26th: 634 * 37%
fat: 24.50g
|
protein: 46.50g
|
carbs: 59.00g
3132*  2498
Thu 25th: 1630 * 96%
fat: 71.27g
|
protein: 72.02g
|
carbs: 177.98g
2134*  504
Wed 24th: 1251 * 70%
fat: 50.73g
|
protein: 57.54g
|
carbs: 145.06g
2272*  1021
April 2013
Wed 3rd: 625 * 35%
fat: 20.26g
|
protein: 28.71g
|
carbs: 92.64g
2174*  1549
Tue 2nd: 595 * 33%
fat: 12.36g
|
protein: 37.23g
|
carbs: 88.05g
2174*  1579
Mon 1st: 278 * 15%
fat: 6.08g
|
protein: 16.35g
|
carbs: 41.82g
- -
March 2013
Sun 31st: 1747 * 97%
fat: 71.30g
|
protein: 80.54g
|
carbs: 195.46g
2010*  263
Sat 30th: 1801 * 100%
fat: 37.11g
|
protein: 94.14g
|
carbs: 289.47g
3252*  1451
Fri 29th: 2167 * 120%
fat: 93.88g
|
protein: 113.63g
|
carbs: 220.71g
1850*  317

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