scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 352 * 19%
fat: 15.50g
|
protein: 20.00g
|
carbs: 36.00g
- -
Sat 7th: 1333 * 70%
fat: 69.19g
|
protein: 58.86g
|
carbs: 119.67g
- -
Fri 6th: 1042 * 55%
fat: 44.50g
|
protein: 52.00g
|
carbs: 116.00g
- -
Tue 3rd: 732 * 39%
fat: 36.50g
|
protein: 28.00g
|
carbs: 75.00g
- -
Mon 2nd: 1182 * 62%
fat: 44.00g
|
protein: 68.00g
|
carbs: 130.00g
- -
September 2017
Sat 30th: 470 * 25%
fat: 15.50g
|
protein: 23.00g
|
carbs: 66.00g
- -
Mon 25th: 472 * 25%
fat: 16.00g
|
protein: 29.00g
|
carbs: 52.00g
1836*  1364
Sun 24th: 1107 * 58%
fat: 56.45g
|
protein: 56.83g
|
carbs: 88.43g
- -
Sat 9th: 827 * 44%
fat: 50.01g
|
protein: 48.34g
|
carbs: 50.60g
2550*  1723
Tue 5th: 714 * 38%
fat: 41.32g
|
protein: 31.41g
|
carbs: 59.51g
- -
August 2017
Wed 30th: 1092 * 57%
fat: 37.50g
|
protein: 62.00g
|
carbs: 132.00g
- -
Tue 29th: 542 * 29%
fat: 23.00g
|
protein: 33.00g
|
carbs: 56.00g
2267*  1725
Mon 28th: 1007 * 53%
fat: 44.00g
|
protein: 58.00g
|
carbs: 100.00g
2327*  1320
Sun 27th: 1048 * 55%
fat: 47.37g
|
protein: 50.36g
|
carbs: 105.01g
- -
July 2017
Fri 14th: 280 * 16%
fat: 8.50g
|
protein: 11.00g
|
carbs: 42.00g
2425*  2145
Sat 8th: 380 * 22%
fat: 23.25g
|
protein: 17.00g
|
carbs: 32.25g
- -
June 2017
Thu 22nd: 535 * 31%
fat: 22.25g
|
protein: 37.00g
|
carbs: 49.25g
2425*  1890
Wed 21st: 1432 * 84%
fat: 65.57g
|
protein: 57.41g
|
carbs: 161.01g
2306*  874
Tue 20th: 1395 * 82%
fat: 61.50g
|
protein: 81.00g
|
carbs: 146.25g
- -
Mon 19th: 1252 * 74%
fat: 52.66g
|
protein: 51.72g
|
carbs: 144.80g
- -

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