scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 141 * 8%
fat: 5.73g
|
protein: 13.37g
|
carbs: 9.25g
3242*  3101
Tue 1st: 132 * 8%
fat: 4.75g
|
protein: 13.50g
|
carbs: 9.50g
2340*  2208
August 2015
Sat 29th: 517 * 30%
fat: 18.74g
|
protein: 23.71g
|
carbs: 63.85g
2865*  2348
Thu 20th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
2317*  2182
Wed 19th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
3290*  3155
Mon 10th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
2707*  2572
Sun 2nd: 403 * 24%
fat: 14.25g
|
protein: 29.50g
|
carbs: 41.25g
2079*  1676
Sat 1st: 1042 * 61%
fat: 35.21g
|
protein: 54.74g
|
carbs: 134.75g
2758*  1716
July 2015
Fri 31st: 849 * 50%
fat: 53.15g
|
protein: 41.12g
|
carbs: 68.47g
2750*  1901
Wed 29th: 141 * 8%
fat: 5.73g
|
protein: 13.37g
|
carbs: 9.25g
1988*  1847
Tue 28th: 1031 * 61%
fat: 46.41g
|
protein: 86.94g
|
carbs: 66.75g
1946*  915
Tue 21st: 1343 * 79%
fat: 53.56g
|
protein: 91.04g
|
carbs: 126.19g
3230*  1887
Mon 20th: 251 * 15%
fat: 8.73g
|
protein: 30.37g
|
carbs: 11.25g
2482*  2231
Sun 19th: 665 * 39%
fat: 24.75g
|
protein: 48.00g
|
carbs: 66.25g
2079*  1414
Sat 18th: 1549 * 91%
fat: 66.78g
|
protein: 77.29g
|
carbs: 147.25g
2569*  1020
Fri 17th: 816 * 48%
fat: 32.67g
|
protein: 76.68g
|
carbs: 52.25g
2426*  1610
Thu 16th: 132 * 8%
fat: 4.75g
|
protein: 13.50g
|
carbs: 9.50g
- -
Tue 14th: 132 * 8%
fat: 4.75g
|
protein: 13.50g
|
carbs: 9.50g
2426*  2294
Mon 13th: 742 * 44%
fat: 25.75g
|
protein: 54.50g
|
carbs: 75.50g
2310*  1568
Sat 11th: 597 * 35%
fat: 11.75g
|
protein: 46.50g
|
carbs: 81.50g
2867*  2270

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