scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 515 * 30%
fat: 26.00g
|
protein: 48.00g
|
carbs: 24.50g
- -
Tue 12th: 1685 * 99%
fat: 88.50g
|
protein: 109.00g
|
carbs: 114.00g
2996*  1311
Mon 11th: 1830 * 108%
fat: 80.50g
|
protein: 112.00g
|
carbs: 170.50g
2581*  751
Sun 10th: 403 * 24%
fat: 22.65g
|
protein: 23.53g
|
carbs: 27.93g
- -
Thu 7th: 1082 * 64%
fat: 41.74g
|
protein: 99.72g
|
carbs: 87.01g
2373*  1291
Wed 6th: 1507 * 89%
fat: 57.00g
|
protein: 87.75g
|
carbs: 163.00g
2409*  902
Tue 5th: 1225 * 72%
fat: 47.96g
|
protein: 136.25g
|
carbs: 70.50g
2271*  1046
Mon 4th: 1261 * 74%
fat: 57.81g
|
protein: 95.52g
|
carbs: 101.72g
2056*  795
March 2016
Wed 30th: 1157 * 68%
fat: 43.00g
|
protein: 71.75g
|
carbs: 127.00g
- -
Thu 24th: 1386 * 69%
fat: 71.12g
|
protein: 92.23g
|
carbs: 95.25g
2372*  986
Wed 23rd: 476 * 24%
fat: 23.12g
|
protein: 43.23g
|
carbs: 24.25g
2372*  1896
Tue 22nd: 528 * 26%
fat: 18.62g
|
protein: 35.98g
|
carbs: 56.75g
2425*  1897
Mon 21st: 476 * 24%
fat: 23.10g
|
protein: 43.20g
|
carbs: 24.24g
2443*  1967
Sat 19th: 327 * 16%
fat: 13.75g
|
protein: 29.50g
|
carbs: 19.50g
2521*  2194
Fri 18th: 427 * 21%
fat: 14.75g
|
protein: 30.50g
|
carbs: 50.50g
2267*  1840
Thu 17th: 1741 * 87%
fat: 75.68g
|
protein: 106.30g
|
carbs: 159.93g
2689*  948
Wed 16th: 1684 * 84%
fat: 67.11g
|
protein: 121.29g
|
carbs: 156.50g
2831*  1147
Tue 15th: 1042 * 52%
fat: 30.75g
|
protein: 86.00g
|
carbs: 113.50g
2206*  1164
Mon 14th: 792 * 40%
fat: 41.75g
|
protein: 54.50g
|
carbs: 48.50g
1925*  1133
Sun 13th: 608 * 30%
fat: 37.40g
|
protein: 50.53g
|
carbs: 20.18g
2443*  1835

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