scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 495 * 29%
fat: 15.25g
|
protein: 42.00g
|
carbs: 35.25g
2533*  2038
Wed 22nd: 1166 * 69%
fat: 61.23g
|
protein: 55.37g
|
carbs: 113.25g
2140*  974
Tue 21st: 830 * 49%
fat: 49.25g
|
protein: 54.00g
|
carbs: 53.25g
2354*  1524
Mon 20th: 1340 * 79%
fat: 53.50g
|
protein: 79.49g
|
carbs: 152.88g
2247*  907
Mon 13th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
2247*  2112
Sat 11th: 1078 * 63%
fat: 42.64g
|
protein: 56.67g
|
carbs: 126.12g
2604*  1526
Fri 10th: 190 * 11%
fat: 5.75g
|
protein: 15.00g
|
carbs: 22.25g
2285*  2095
Thu 9th: 195 * 11%
fat: 7.75g
|
protein: 13.00g
|
carbs: 22.25g
- -
Wed 8th: 170 * 10%
fat: 5.00g
|
protein: 7.00g
|
carbs: 28.00g
2115*  1945
Tue 7th: 1560 * 92%
fat: 57.23g
|
protein: 89.58g
|
carbs: 187.57g
- -
May 2016
Fri 27th: 1004 * 59%
fat: 43.41g
|
protein: 89.44g
|
carbs: 66.25g
2961*  1957
Tue 24th: 531 * 31%
fat: 22.12g
|
protein: 39.73g
|
carbs: 51.55g
1954*  1423
Mon 16th: 601 * 35%
fat: 23.12g
|
protein: 40.23g
|
carbs: 62.25g
2313*  1712
Sun 15th: 1651 * 97%
fat: 82.65g
|
protein: 84.03g
|
carbs: 152.23g
2104*  453
Sat 14th: 1614 * 95%
fat: 76.01g
|
protein: 81.90g
|
carbs: 161.12g
2604*  990
Fri 13th: 601 * 35%
fat: 23.12g
|
protein: 40.23g
|
carbs: 62.25g
- -
Thu 12th: 601 * 35%
fat: 23.12g
|
protein: 40.23g
|
carbs: 62.25g
2302*  1701
Wed 11th: 346 * 20%
fat: 16.12g
|
protein: 24.23g
|
carbs: 30.25g
3195*  2849
Tue 10th: 1234 * 73%
fat: 58.23g
|
protein: 68.76g
|
carbs: 119.72g
2390*  1156
Mon 9th: 1540 * 91%
fat: 53.75g
|
protein: 90.37g
|
carbs: 182.69g
2622*  1082

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