scarygirl13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 150 * 9%
fat: 2.75g
|
protein: 12.00g
|
carbs: 22.25g
2112*  1962
Fri 22nd: 325 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 44.25g
2729*  2404
Thu 21st: 1144 * 67%
fat: 57.18g
|
protein: 47.59g
|
carbs: 119.07g
2330*  1186
Wed 20th: 325 * 19%
fat: 8.25g
|
protein: 26.00g
|
carbs: 44.25g
2259*  1934
Tue 19th: 1005 * 59%
fat: 41.25g
|
protein: 70.00g
|
carbs: 102.75g
2372*  1367
Mon 18th: 520 * 31%
fat: 23.25g
|
protein: 39.00g
|
carbs: 45.25g
2050*  1530
Sat 16th: 296 * 17%
fat: 15.21g
|
protein: 20.74g
|
carbs: 22.75g
1943*  1647
Fri 15th: 360 * 21%
fat: 9.25g
|
protein: 29.00g
|
carbs: 46.25g
2568*  2208
Thu 14th: 877 * 52%
fat: 35.70g
|
protein: 49.09g
|
carbs: 97.57g
1907*  1030
Mon 11th: 1065 * 63%
fat: 50.75g
|
protein: 68.50g
|
carbs: 94.25g
2015*  950
Sun 10th: 954 * 56%
fat: 27.54g
|
protein: 63.74g
|
carbs: 113.79g
1800*  846
Sat 9th: 250 * 15%
fat: 9.75g
|
protein: 21.00g
|
carbs: 22.25g
1943*  1693
June 2016
Tue 28th: 391 * 23%
fat: 19.12g
|
protein: 22.23g
|
carbs: 35.25g
2015*  1624
Mon 27th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
- -
Fri 24th: 495 * 29%
fat: 15.25g
|
protein: 42.00g
|
carbs: 35.25g
2533*  2038
Wed 22nd: 1166 * 69%
fat: 61.23g
|
protein: 55.37g
|
carbs: 113.25g
2140*  974
Tue 21st: 830 * 49%
fat: 49.25g
|
protein: 54.00g
|
carbs: 53.25g
2354*  1524
Mon 20th: 1340 * 79%
fat: 53.50g
|
protein: 79.49g
|
carbs: 152.88g
2247*  907
Mon 13th: 135 * 8%
fat: 5.25g
|
protein: 14.00g
|
carbs: 9.25g
2247*  2112
Sat 11th: 1078 * 63%
fat: 42.64g
|
protein: 56.67g
|
carbs: 126.12g
2604*  1526

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