qman55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Thu 24th: 392 * -
fat: 10.87g
|
protein: 57.91g
|
carbs: 14.93g
- -
Tue 22nd: 355 * -
fat: 10.54g
|
protein: 47.65g
|
carbs: 18.03g
- -
Mon 21st: 416 * -
fat: 9.21g
|
protein: 52.56g
|
carbs: 25.66g
- -
Sun 20th: 882 * -
fat: 60.76g
|
protein: 59.80g
|
carbs: 17.06g
- -
Sat 19th: 1004 * -
fat: 47.61g
|
protein: 74.29g
|
carbs: 65.13g
- -
Fri 18th: 504 * -
fat: 27.50g
|
protein: 48.68g
|
carbs: 9.01g
- -
Thu 17th: 1203 * -
fat: 87.50g
|
protein: 79.92g
|
carbs: 25.98g
- -
Wed 16th: 460 * -
fat: 13.02g
|
protein: 58.26g
|
carbs: 26.81g
- -
Tue 15th: 1119 * -
fat: 46.83g
|
protein: 112.11g
|
carbs: 63.63g
- -
Mon 14th: 425 * -
fat: 21.49g
|
protein: 42.71g
|
carbs: 13.85g
- -
Sun 13th: 150 * -
fat: 3.69g
|
protein: 17.41g
|
carbs: 21.60g
- -
Sat 12th: 820 * -
fat: 43.29g
|
protein: 71.79g
|
carbs: 30.74g
- -
Fri 11th: 537 * -
fat: 16.40g
|
protein: 79.48g
|
carbs: 15.23g
- -
Thu 10th: 719 * -
fat: 51.73g
|
protein: 46.66g
|
carbs: 21.94g
- -
Wed 9th: 1169 * -
fat: 69.59g
|
protein: 109.60g
|
carbs: 26.32g
- -
Tue 8th: 549 -
fat: 28.37g
|
protein: 58.11g
|
carbs: 15.04g
- -
Mon 7th: 783 -
fat: 40.27g
|
protein: 77.95g
|
carbs: 24.37g
- -

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