bitternerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 10th: 3462 * 138%
fat: 117.52g
|
protein: 91.81g
|
carbs: 526.84g
2854*  608
Fri 9th: 2754 * 110%
fat: 106.89g
|
protein: 115.87g
|
carbs: 341.19g
2854*  100
Thu 8th: 2937 * 117%
fat: 129.86g
|
protein: 86.56g
|
carbs: 368.72g
2557*  380
Wed 7th: 1839 * 74%
fat: 80.37g
|
protein: 73.49g
|
carbs: 210.41g
2401*  562
Tue 6th: 2612 * 104%
fat: 130.91g
|
protein: 93.00g
|
carbs: 282.74g
2244*  368
Mon 5th: 2669 * 107%
fat: 127.51g
|
protein: 121.79g
|
carbs: 263.96g
2687*  18
Sun 4th: 1950 * 78%
fat: 51.65g
|
protein: 100.66g
|
carbs: 270.03g
2359*  409
Sat 3rd: 2864 * 115%
fat: 132.40g
|
protein: 110.65g
|
carbs: 331.60g
2564*  300
February 2017
Thu 2nd: 2273 * 91%
fat: 92.40g
|
protein: 104.34g
|
carbs: 263.82g
2777*  504
October 2015
Sat 10th: 297 * 13%
fat: 17.94g
|
protein: 16.58g
|
carbs: 18.77g
2070*  1773
Fri 9th: 1960 * 85%
fat: 64.11g
|
protein: 144.22g
|
carbs: 199.33g
2349*  389
Thu 8th: 1746 * 76%
fat: 74.72g
|
protein: 74.88g
|
carbs: 202.17g
2479*  733
Wed 7th: 2239 * 97%
fat: 99.06g
|
protein: 63.83g
|
carbs: 293.25g
2326*  87
Tue 6th: 2312 * 101%
fat: 104.86g
|
protein: 89.52g
|
carbs: 272.87g
2441*  129
Mon 5th: 2264 * 98%
fat: 70.48g
|
protein: 96.34g
|
carbs: 319.04g
2188*  76
Sun 4th: 4555 * 198%
fat: 191.00g
|
protein: 144.50g
|
carbs: 614.50g
2073*  2482
Sat 3rd: 2803 * 122%
fat: 112.93g
|
protein: 73.31g
|
carbs: 391.73g
2298*  505
Fri 2nd: 2560 * 111%
fat: 92.15g
|
protein: 100.77g
|
carbs: 362.67g
3273*  713
Thu 1st: 2470 * 107%
fat: 103.90g
|
protein: 83.97g
|
carbs: 299.59g
2088*  382
September 2015
Wed 30th: 2978 * 129%
fat: 148.36g
|
protein: 74.87g
|
carbs: 333.28g
2088*  890

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