bitternerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 10th: 297 * 13%
fat: 17.94g
|
protein: 16.58g
|
carbs: 18.77g
2070*  1773
Fri 9th: 1960 * 85%
fat: 64.11g
|
protein: 144.22g
|
carbs: 199.33g
2349*  389
Thu 8th: 1746 * 76%
fat: 74.72g
|
protein: 74.88g
|
carbs: 202.17g
2479*  733
Wed 7th: 2239 * 97%
fat: 99.06g
|
protein: 63.83g
|
carbs: 293.25g
2326*  87
Tue 6th: 2312 * 101%
fat: 104.86g
|
protein: 89.52g
|
carbs: 272.87g
2441*  129
Mon 5th: 2264 * 98%
fat: 70.48g
|
protein: 96.34g
|
carbs: 319.04g
2188*  76
Sun 4th: 4555 * 198%
fat: 191.00g
|
protein: 144.50g
|
carbs: 614.50g
2073*  2482
Sat 3rd: 2803 * 122%
fat: 112.93g
|
protein: 73.31g
|
carbs: 391.73g
2298*  505
Fri 2nd: 2560 * 111%
fat: 92.15g
|
protein: 100.77g
|
carbs: 362.67g
3273*  713
Thu 1st: 2470 * 107%
fat: 103.90g
|
protein: 83.97g
|
carbs: 299.59g
2088*  382
September 2015
Wed 30th: 2978 * 129%
fat: 148.36g
|
protein: 74.87g
|
carbs: 333.28g
2088*  890
Tue 29th: 2060 * 90%
fat: 88.89g
|
protein: 122.29g
|
carbs: 194.51g
2393*  333
Mon 28th: 2521 * 110%
fat: 71.98g
|
protein: 97.01g
|
carbs: 370.31g
2056*  465
Sun 27th: 1931 * 84%
fat: 65.18g
|
protein: 59.77g
|
carbs: 277.60g
2384*  453
Sat 26th: 2523 * 126%
fat: 119.15g
|
protein: 121.74g
|
carbs: 256.13g
2384*  139
Fri 25th: 2097 * 105%
fat: 87.77g
|
protein: 73.37g
|
carbs: 260.01g
2384*  287
Thu 24th: 2109 * 105%
fat: 98.22g
|
protein: 66.62g
|
carbs: 257.10g
2713*  604
July 2015
Mon 6th: 232 * 12%
fat: 4.87g
|
protein: 10.22g
|
carbs: 38.18g
2072*  1840
Fri 3rd: 310 * 16%
fat: 22.36g
|
protein: 14.08g
|
carbs: 11.12g
2120*  1810
Thu 2nd: 1939 * 97%
fat: 92.30g
|
protein: 101.57g
|
carbs: 174.12g
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