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bitternerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 1180 * 74%
fat: 57.25g
|
protein: 39.75g
|
carbs: 127.25g
- -
Thu 4th: 1139 * 71%
fat: 46.75g
|
protein: 40.00g
|
carbs: 143.25g
- -
Tue 2nd: 1182 * 74%
fat: 29.16g
|
protein: 42.98g
|
carbs: 188.00g
1658*  476
Mon 1st: 1207 * 75%
fat: 56.16g
|
protein: 53.46g
|
carbs: 121.67g
1652*  445
March 2013
Fri 29th: 1565 * 98%
fat: 59.50g
|
protein: 64.75g
|
carbs: 205.50g
1722*  157
Thu 28th: 1408 * 88%
fat: 54.00g
|
protein: 66.00g
|
carbs: 156.00g
1639*  231
Tue 19th: 1294 * 81%
fat: 43.84g
|
protein: 44.67g
|
carbs: 185.87g
1657*  363
Mon 18th: 1220 * 76%
fat: 51.70g
|
protein: 45.25g
|
carbs: 141.15g
1657*  437
Fri 15th: 782 * 49%
fat: 32.09g
|
protein: 38.84g
|
carbs: 92.67g
- -
Thu 14th: 535 * 33%
fat: 22.56g
|
protein: 35.19g
|
carbs: 46.79g
1668*  1133
Wed 13th: 700 * 44%
fat: 26.00g
|
protein: 25.00g
|
carbs: 90.00g
1668*  968
Tue 12th: 1269 * 79%
fat: 52.38g
|
protein: 54.40g
|
carbs: 140.30g
1881*  612
Mon 11th: 1376 * 86%
fat: 49.81g
|
protein: 60.70g
|
carbs: 170.61g
1668*  292
Sun 10th: 852 * 53%
fat: 21.09g
|
protein: 30.25g
|
carbs: 132.11g
- -
Sat 9th: 1273 * 80%
fat: 54.01g
|
protein: 60.31g
|
carbs: 137.50g
1431*  158
Fri 8th: 1580 * 99%
fat: 86.02g
|
protein: 107.78g
|
carbs: 97.29g
1682*  102
Thu 7th: 1350 * 84%
fat: 53.00g
|
protein: 56.50g
|
carbs: 167.50g
1676*  326
Wed 6th: 1255 * 78%
fat: 50.26g
|
protein: 85.47g
|
carbs: 114.04g
2256*  1001
Tue 5th: 1398 * 87%
fat: 75.42g
|
protein: 73.56g
|
carbs: 111.76g
1890*  492
Mon 4th: 1489 * 93%
fat: 77.83g
|
protein: 73.67g
|
carbs: 133.76g
1676*  187

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