bitternerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 232 * 12%
fat: 4.87g
|
protein: 10.22g
|
carbs: 38.18g
2072*  1840
Fri 3rd: 310 * 16%
fat: 22.36g
|
protein: 14.08g
|
carbs: 11.12g
2120*  1810
Thu 2nd: 1939 * 97%
fat: 92.30g
|
protein: 101.57g
|
carbs: 174.12g
- -
Wed 1st: 1815 * 91%
fat: 82.15g
|
protein: 121.07g
|
carbs: 148.64g
2376*  561
June 2015
Tue 30th: 2326 * 116%
fat: 108.40g
|
protein: 137.35g
|
carbs: 205.99g
2376*  50
Mon 29th: 2284 * 114%
fat: 90.82g
|
protein: 108.72g
|
carbs: 262.07g
2074*  210
Sun 28th: 1506 * 75%
fat: 68.71g
|
protein: 72.95g
|
carbs: 145.59g
2058*  552
Sat 27th: 1473 * 74%
fat: 72.64g
|
protein: 69.32g
|
carbs: 201.28g
2058*  585
Fri 26th: 1203 * 60%
fat: 49.63g
|
protein: 77.75g
|
carbs: 124.22g
2058*  855
Thu 25th: 2276 * 114%
fat: 107.36g
|
protein: 86.47g
|
carbs: 252.30g
2376*  100
Wed 24th: 2066 * 103%
fat: 105.47g
|
protein: 117.73g
|
carbs: 156.73g
2339*  273
Tue 23rd: 1756 * 88%
fat: 65.18g
|
protein: 69.33g
|
carbs: 225.35g
2663*  907
May 2015
Mon 4th: 1510 * 94%
fat: 60.68g
|
protein: 48.24g
|
carbs: 189.00g
2101*  591
May 2014
Tue 27th: 224 * 14%
fat: 14.80g
|
protein: 16.10g
|
carbs: 8.00g
- -
April 2013
Fri 5th: 1180 * 74%
fat: 57.25g
|
protein: 39.75g
|
carbs: 127.25g
- -
Thu 4th: 1139 * 71%
fat: 46.75g
|
protein: 40.00g
|
carbs: 143.25g
- -
Tue 2nd: 1182 * 74%
fat: 29.16g
|
protein: 42.98g
|
carbs: 188.00g
1658*  476
Mon 1st: 1207 * 75%
fat: 56.16g
|
protein: 53.46g
|
carbs: 121.67g
1652*  445
March 2013
Fri 29th: 1565 * 98%
fat: 59.50g
|
protein: 64.75g
|
carbs: 205.50g
1722*  157
Thu 28th: 1408 * 88%
fat: 54.00g
|
protein: 66.00g
|
carbs: 156.00g
1639*  231

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