mufflonfaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Sat 8th: 1065 * -
fat: 24.99g
|
protein: 46.70g
|
carbs: 178.72g
- -
Thu 6th: 762 -
fat: 16.12g
|
protein: 49.35g
|
carbs: 113.75g
- -
Mon 3rd: 1700 -
fat: 38.48g
|
protein: 78.46g
|
carbs: 274.65g
- -
February 2008
Fri 29th: 804 -
fat: 35.54g
|
protein: 48.85g
|
carbs: 101.63g
- -
Thu 28th: 1662 -
fat: 62.48g
|
protein: 94.65g
|
carbs: 179.81g
- -
Wed 27th: 1768 -
fat: 61.42g
|
protein: 98.38g
|
carbs: 213.78g
- -
Tue 12th: 1754 -
fat: 72.78g
|
protein: 95.86g
|
carbs: 196.49g
2893*  1139
Mon 11th: 2104 -
fat: 56.64g
|
protein: 94.31g
|
carbs: 317.18g
- -
Fri 8th: 490 -
fat: 11.00g
|
protein: 24.00g
|
carbs: 78.00g
- -
Thu 7th: 968 * -
fat: 37.68g
|
protein: 26.20g
|
carbs: 140.33g
- -
Wed 6th: 1183 * -
fat: 41.57g
|
protein: 34.42g
|
carbs: 167.63g
- -
Tue 5th: 1663 * -
fat: 71.56g
|
protein: 45.12g
|
carbs: 204.11g
- -
Mon 4th: 1380 -
fat: 37.92g
|
protein: 54.58g
|
carbs: 207.77g
- -
January 2008
Wed 30th: 1233 * -
fat: 23.61g
|
protein: 39.01g
|
carbs: 216.54g
- -
Tue 29th: 1753 -
fat: 69.41g
|
protein: 87.80g
|
carbs: 201.58g
- -
Thu 24th: 1617 -
fat: 61.50g
|
protein: 42.62g
|
carbs: 231.35g
- -
Wed 23rd: 1491 * -
fat: 43.06g
|
protein: 58.47g
|
carbs: 218.74g
3324*  1833
Thu 17th: 990 * -
fat: 38.58g
|
protein: 44.49g
|
carbs: 114.40g
- -
Wed 16th: 1487 -
fat: 38.02g
|
protein: 45.89g
|
carbs: 244.93g
- -
Tue 15th: 1252 -
fat: 46.25g
|
protein: 93.81g
|
carbs: 121.17g
2778  1526

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