jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 456 * 25%
fat: 27.09g
|
protein: 30.06g
|
carbs: 22.04g
2207*  1751
Fri 29th: 1544 * 83%
fat: 60.21g
|
protein: 106.30g
|
carbs: 166.40g
2407*  863
Thu 28th: 1870 * 101%
fat: 91.35g
|
protein: 73.88g
|
carbs: 134.47g
2359*  489
Wed 27th: 1591 * 86%
fat: 69.61g
|
protein: 107.18g
|
carbs: 70.66g
2406*  815
Tue 26th: 1458 * 79%
fat: 57.14g
|
protein: 74.59g
|
carbs: 137.78g
2392*  934
Mon 25th: 975 * 53%
fat: 54.90g
|
protein: 74.84g
|
carbs: 63.50g
2428*  1453
Sun 24th: 2107 * 114%
fat: 93.38g
|
protein: 95.25g
|
carbs: 138.50g
2215*  108
Sat 23rd: 2406 * 130%
fat: 99.59g
|
protein: 77.12g
|
carbs: 155.44g
2280*  126
Fri 22nd: 2011 * 109%
fat: 73.37g
|
protein: 50.85g
|
carbs: 137.62g
2407*  396
Thu 21st: 2342 * 127%
fat: 69.70g
|
protein: 86.09g
|
carbs: 181.81g
2359*  17
Wed 20th: 2311 * 125%
fat: 122.50g
|
protein: 140.78g
|
carbs: 172.27g
2207*  104
Tue 19th: 2046 * 111%
fat: 67.87g
|
protein: 92.44g
|
carbs: 138.23g
2277*  231
Mon 18th: 3007 * 163%
fat: 120.11g
|
protein: 132.69g
|
carbs: 156.14g
2194*  813
Sun 17th: 2043 * 110%
fat: 87.04g
|
protein: 76.20g
|
carbs: 129.33g
2297*  254
Sat 16th: 1689 * 91%
fat: 66.89g
|
protein: 93.05g
|
carbs: 117.01g
2233*  544
Fri 15th: 1623 * 88%
fat: 82.82g
|
protein: 94.00g
|
carbs: 128.19g
2435*  812
Thu 14th: 1736 * 94%
fat: 69.94g
|
protein: 73.45g
|
carbs: 143.49g
2406*  670
Wed 13th: 1999 * 108%
fat: 118.75g
|
protein: 86.55g
|
carbs: 71.60g
2498*  499
Tue 12th: 1751 * 95%
fat: 107.83g
|
protein: 70.91g
|
carbs: 79.86g
2480*  729
Mon 11th: 2083 * 113%
fat: 81.17g
|
protein: 118.21g
|
carbs: 163.13g
2510*  427

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