jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 190 * 11%
fat: 6.00g
|
protein: 15.00g
|
carbs: 22.00g
2291*  2101
Tue 27th: 1925 * 108%
fat: 79.99g
|
protein: 113.87g
|
carbs: 128.48g
2479*  554
Mon 26th: 1951 * 110%
fat: 84.15g
|
protein: 118.06g
|
carbs: 129.36g
2253*  302
Sun 25th: 2057 * 116%
fat: 62.08g
|
protein: 112.66g
|
carbs: 105.67g
2221*  164
Fri 23rd: 1687 * 95%
fat: 56.23g
|
protein: 87.28g
|
carbs: 158.40g
2322*  635
Thu 22nd: 1947 * 110%
fat: 79.52g
|
protein: 110.65g
|
carbs: 171.80g
2307*  360
Wed 21st: 2065 * 116%
fat: 124.81g
|
protein: 103.80g
|
carbs: 89.36g
2288*  223
Tue 20th: 2233 * 126%
fat: 78.18g
|
protein: 101.04g
|
carbs: 182.45g
2266*  33
Mon 19th: 2074 * 117%
fat: 109.68g
|
protein: 89.47g
|
carbs: 105.59g
2237*  163
Sun 18th: 840 * 47%
fat: 51.33g
|
protein: 57.69g
|
carbs: 46.08g
2130*  1290
Sat 17th: 2056 * 116%
fat: 68.52g
|
protein: 52.38g
|
carbs: 168.63g
2062*  6
Fri 16th: 1038 * 58%
fat: 23.99g
|
protein: 51.58g
|
carbs: 153.79g
2248*  1210
Thu 15th: 1816 * 102%
fat: 63.14g
|
protein: 80.84g
|
carbs: 166.79g
2339*  523
Wed 14th: 1986 * 112%
fat: 78.15g
|
protein: 67.90g
|
carbs: 159.35g
2215*  229
Tue 13th: 2032 * 114%
fat: 112.96g
|
protein: 71.09g
|
carbs: 120.03g
2257*  225
Mon 12th: 1320 * 74%
fat: 42.25g
|
protein: 76.00g
|
carbs: 86.50g
2200*  880
Sun 11th: 1979 * 111%
fat: 68.92g
|
protein: 109.80g
|
carbs: 137.27g
2210*  231
Sat 10th: 1230 * 69%
fat: 75.02g
|
protein: 62.95g
|
carbs: 71.00g
2259*  1029
Fri 9th: 1775 * 100%
fat: 55.98g
|
protein: 139.18g
|
carbs: 96.07g
2161*  386
Thu 8th: 3202 * 180%
fat: 95.15g
|
protein: 95.12g
|
carbs: 303.12g
2200*  1002

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