jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 531 * 29%
fat: 32.43g
|
protein: 26.54g
|
carbs: 51.83g
2420*  1889
Tue 28th: 1894 * 102%
fat: 94.91g
|
protein: 85.79g
|
carbs: 151.77g
2260*  366
Mon 27th: 2083 * 113%
fat: 48.27g
|
protein: 106.13g
|
carbs: 243.38g
2270*  187
Sun 26th: 2141 * 116%
fat: 72.96g
|
protein: 87.94g
|
carbs: 149.55g
2071*  70
Sat 25th: 1913 * 103%
fat: 61.76g
|
protein: 81.91g
|
carbs: 131.05g
2053*  140
Fri 24th: 2116 * 114%
fat: 83.32g
|
protein: 107.66g
|
carbs: 150.43g
2287*  171
Thu 23rd: 2019 * 109%
fat: 76.02g
|
protein: 86.26g
|
carbs: 233.79g
2282*  263
Wed 22nd: 1890 * 102%
fat: 85.17g
|
protein: 92.98g
|
carbs: 159.22g
2276*  386
Tue 21st: 2070 * 112%
fat: 81.61g
|
protein: 114.22g
|
carbs: 159.10g
2270*  200
Mon 20th: 2451 * 132%
fat: 62.76g
|
protein: 105.69g
|
carbs: 336.11g
2274*  177
Sun 19th: 2082 * 113%
fat: 90.49g
|
protein: 91.41g
|
carbs: 110.52g
2143*  61
Sat 18th: 1758 * 95%
fat: 75.52g
|
protein: 149.39g
|
carbs: 116.38g
2081*  323
Fri 17th: 2106 * 114%
fat: 86.39g
|
protein: 78.88g
|
carbs: 171.18g
2207*  101
Thu 16th: 2117 * 114%
fat: 46.37g
|
protein: 82.29g
|
carbs: 240.50g
2244*  127
Wed 15th: 2330 * 126%
fat: 92.84g
|
protein: 79.92g
|
carbs: 203.19g
2264*  66
Tue 14th: 2048 * 111%
fat: 67.78g
|
protein: 83.93g
|
carbs: 206.60g
2239*  191
Mon 13th: 2033 * 110%
fat: 79.33g
|
protein: 93.31g
|
carbs: 162.03g
2255*  222
Sun 12th: 2243 * 121%
fat: 86.06g
|
protein: 88.96g
|
carbs: 161.34g
2062*  181
Sat 11th: 2675 * 145%
fat: 103.93g
|
protein: 133.81g
|
carbs: 188.75g
2063*  612
Fri 10th: 2189 * 118%
fat: 59.81g
|
protein: 92.21g
|
carbs: 223.63g
2295*  106

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