jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1251 * 76%
fat: 51.11g
|
protein: 47.73g
|
carbs: 75.39g
2136*  885
Thu 19th: 1781 * 108%
fat: 92.40g
|
protein: 55.24g
|
carbs: 198.75g
2158*  377
Wed 18th: 1929 * 117%
fat: 65.04g
|
protein: 100.28g
|
carbs: 162.91g
2146*  217
Tue 17th: 1775 * 108%
fat: 62.00g
|
protein: 80.39g
|
carbs: 154.50g
2111*  336
Mon 16th: 1429 * 87%
fat: 56.44g
|
protein: 64.19g
|
carbs: 102.22g
2086*  657
Sun 15th: 2053 * 124%
fat: 73.06g
|
protein: 84.96g
|
carbs: 162.17g
2038*  15
Sat 14th: 2140 * 130%
fat: 78.28g
|
protein: 66.50g
|
carbs: 170.48g
2074*  66
Fri 13th: 1603 * 97%
fat: 49.58g
|
protein: 93.63g
|
carbs: 110.46g
2112*  509
Thu 12th: 1748 * 106%
fat: 60.14g
|
protein: 75.94g
|
carbs: 153.16g
2151*  403
Wed 11th: 1696 * 103%
fat: 79.00g
|
protein: 93.25g
|
carbs: 92.50g
2166*  470
Tue 10th: 1854 * 112%
fat: 94.81g
|
protein: 91.11g
|
carbs: 137.65g
2073*  219
Mon 9th: 1738 * 105%
fat: 60.60g
|
protein: 102.93g
|
carbs: 131.76g
2112*  374
Sun 8th: 2130 * 129%
fat: 71.57g
|
protein: 122.05g
|
carbs: 150.20g
2000*  130
Sat 7th: 2158 * 131%
fat: 73.26g
|
protein: 75.37g
|
carbs: 152.54g
2167*  9
Fri 6th: 1034 * 63%
fat: 52.66g
|
protein: 63.85g
|
carbs: 86.59g
2086*  1052
Thu 5th: 400 * 24%
fat: 16.00g
|
protein: 30.00g
|
carbs: 45.00g
2106*  1706
Wed 4th: 2083 * 126%
fat: 80.20g
|
protein: 83.09g
|
carbs: 178.28g
2131*  48
Tue 3rd: 1561 * 95%
fat: 56.53g
|
protein: 99.41g
|
carbs: 128.31g
2124*  563
Mon 2nd: 2149 * 130%
fat: 73.20g
|
protein: 70.89g
|
carbs: 197.10g
2094*  55
Sun 1st: 2652 * 161%
fat: 76.24g
|
protein: 61.86g
|
carbs: 224.66g
2111*  541

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