jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 260 * 14%
fat: 9.34g
|
protein: 28.18g
|
carbs: 15.84g
2359*  2099
Wed 24th: 1893 * 102%
fat: 104.33g
|
protein: 114.18g
|
carbs: 71.64g
2403*  510
Tue 23rd: 1684 * 91%
fat: 67.33g
|
protein: 116.04g
|
carbs: 94.23g
2265*  581
Mon 22nd: 2240 * 121%
fat: 88.82g
|
protein: 79.30g
|
carbs: 132.23g
2398*  158
Sun 21st: 1371 * 74%
fat: 43.79g
|
protein: 87.13g
|
carbs: 95.28g
2196*  825
Sat 20th: 1338 * 72%
fat: 51.09g
|
protein: 106.55g
|
carbs: 51.65g
2166*  828
Fri 19th: 1882 * 102%
fat: 69.53g
|
protein: 95.25g
|
carbs: 171.34g
2329*  447
Thu 18th: 1615 * 87%
fat: 67.33g
|
protein: 114.93g
|
carbs: 86.64g
2421*  806
Wed 17th: 1961 * 106%
fat: 63.10g
|
protein: 85.86g
|
carbs: 146.21g
2381*  420
Tue 16th: 1601 * 87%
fat: 76.21g
|
protein: 84.43g
|
carbs: 103.84g
2271*  670
Mon 15th: 1345 * 73%
fat: 83.39g
|
protein: 91.98g
|
carbs: 54.96g
2439*  1094
Sun 14th: 1575 * 85%
fat: 64.16g
|
protein: 77.57g
|
carbs: 91.14g
2240*  665
Sat 13th: 1842 * 100%
fat: 64.09g
|
protein: 112.29g
|
carbs: 99.57g
2219*  377
Fri 12th: 1508 * 82%
fat: 79.44g
|
protein: 61.82g
|
carbs: 101.18g
2262*  754
Thu 11th: 1614 * 87%
fat: 81.51g
|
protein: 55.12g
|
carbs: 181.27g
2527*  913
Wed 10th: 1929 * 104%
fat: 99.38g
|
protein: 102.28g
|
carbs: 117.40g
2271*  342
Tue 9th: 1860 * 101%
fat: 76.48g
|
protein: 81.57g
|
carbs: 120.01g
2337*  477
Mon 8th: 1731 * 94%
fat: 65.44g
|
protein: 95.32g
|
carbs: 157.01g
2200*  469
Sun 7th: 1825 * 99%
fat: 57.49g
|
protein: 52.40g
|
carbs: 174.06g
2203*  378
Sat 6th: 2010 * 109%
fat: 65.23g
|
protein: 68.53g
|
carbs: 140.86g
2212*  202

Other Related Links

Members