jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 281 * 15%
fat: 6.33g
|
protein: 9.23g
|
carbs: 50.34g
2333*  2052
Sun 26th: 499 * 26%
fat: 13.72g
|
protein: 16.68g
|
carbs: 76.94g
2286*  1787
Sat 25th: 374 * 20%
fat: 20.75g
|
protein: 17.91g
|
carbs: 28.27g
2166*  1792
Fri 24th: 2126 * 112%
fat: 70.84g
|
protein: 58.80g
|
carbs: 184.11g
2218*  92
Thu 23rd: 1660 * 87%
fat: 62.00g
|
protein: 58.00g
|
carbs: 142.58g
2263*  603
Wed 22nd: 2123 * 112%
fat: 103.26g
|
protein: 111.01g
|
carbs: 88.36g
2120*  3
Tue 21st: 2059 * 108%
fat: 84.54g
|
protein: 107.07g
|
carbs: 209.33g
2282*  223
Mon 20th: 1967 * 104%
fat: 89.54g
|
protein: 96.32g
|
carbs: 135.81g
2189*  222
Sun 19th: 2230 * 117%
fat: 82.68g
|
protein: 104.07g
|
carbs: 144.53g
2229*  1
Sat 18th: 2250 * 118%
fat: 81.07g
|
protein: 68.69g
|
carbs: 168.90g
2161*  89
Fri 17th: 2455 * 129%
fat: 104.33g
|
protein: 63.36g
|
carbs: 195.73g
2122*  333
Thu 16th: 1139 * 60%
fat: 50.29g
|
protein: 51.21g
|
carbs: 61.19g
2387*  1248
Wed 15th: 1904 * 100%
fat: 105.32g
|
protein: 77.10g
|
carbs: 149.40g
2017*  113
Tue 14th: 1932 * 102%
fat: 85.67g
|
protein: 103.10g
|
carbs: 117.66g
2300*  368
Mon 13th: 1783 * 94%
fat: 69.81g
|
protein: 105.62g
|
carbs: 115.99g
2218*  435
Sun 12th: 2573 * 135%
fat: 87.07g
|
protein: 80.05g
|
carbs: 174.67g
2157*  416
Sat 11th: 2432 * 128%
fat: 98.32g
|
protein: 107.98g
|
carbs: 98.56g
2157*  275
Fri 10th: 1908 * 100%
fat: 70.85g
|
protein: 64.82g
|
carbs: 153.79g
2181*  273
Thu 9th: 1659 * 87%
fat: 96.30g
|
protein: 83.46g
|
carbs: 134.12g
2076*  417
Wed 8th: 2059 * 108%
fat: 91.95g
|
protein: 123.54g
|
carbs: 146.25g
2213*  154

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