jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 883 * 48%
fat: 51.11g
|
protein: 57.25g
|
carbs: 66.05g
2319*  1436
Thu 28th: 2067 * 112%
fat: 99.34g
|
protein: 90.65g
|
carbs: 159.90g
2355*  288
Wed 27th: 1943 * 105%
fat: 106.16g
|
protein: 78.92g
|
carbs: 112.21g
2324*  381
Tue 26th: 1953 * 106%
fat: 87.64g
|
protein: 59.16g
|
carbs: 138.55g
2303*  350
Mon 25th: 2036 * 110%
fat: 101.63g
|
protein: 53.87g
|
carbs: 127.81g
2383*  347
Sun 24th: 1885 * 102%
fat: 89.64g
|
protein: 52.52g
|
carbs: 91.00g
2272*  387
Sat 23rd: 1492 * 81%
fat: 63.28g
|
protein: 100.54g
|
carbs: 98.51g
2047*  555
Fri 22nd: 1493 * 81%
fat: 40.91g
|
protein: 61.41g
|
carbs: 125.89g
2212*  719
Thu 21st: 1946 * 105%
fat: 55.75g
|
protein: 67.00g
|
carbs: 236.46g
2196*  250
Wed 20th: 347 * 19%
fat: 19.75g
|
protein: 25.50g
|
carbs: 35.25g
2226*  1879
Tue 19th: 2440 * 132%
fat: 96.89g
|
protein: 115.01g
|
carbs: 232.60g
2258*  182
Mon 18th: 2342 * 127%
fat: 78.30g
|
protein: 202.04g
|
carbs: 212.33g
2226*  116
Sun 17th: 1230 * 66%
fat: 55.00g
|
protein: 65.00g
|
carbs: 127.00g
2306*  1076
Sat 16th: 2440 * 132%
fat: 78.22g
|
protein: 157.52g
|
carbs: 122.61g
2308*  132
Fri 15th: 577 * 31%
fat: 25.53g
|
protein: 23.53g
|
carbs: 68.21g
2282*  1705
Thu 14th: 2274 * 123%
fat: 73.60g
|
protein: 82.53g
|
carbs: 153.70g
2276*  2
Wed 13th: 1725 * 93%
fat: 76.95g
|
protein: 73.95g
|
carbs: 107.51g
2303*  578
Tue 12th: 1924 * 104%
fat: 81.85g
|
protein: 80.02g
|
carbs: 147.02g
2244*  320
Mon 11th: 2040 * 110%
fat: 123.48g
|
protein: 54.28g
|
carbs: 99.82g
2171*  131
Sun 10th: 2797 * 151%
fat: 125.37g
|
protein: 117.76g
|
carbs: 196.96g
2254*  543

Other Related Links

Members