jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2101 * 111%
fat: 95.22g
|
protein: 93.69g
|
carbs: 116.28g
2143*  42
Tue 26th: 2097 * 110%
fat: 86.07g
|
protein: 99.13g
|
carbs: 149.89g
2273*  176
Mon 25th: 1764 * 93%
fat: 75.15g
|
protein: 54.69g
|
carbs: 164.94g
2171*  407
Sun 24th: 2974 * 157%
fat: 60.45g
|
protein: 49.53g
|
carbs: 66.03g
2173*  801
Sat 23rd: 1796 * 95%
fat: 62.59g
|
protein: 53.56g
|
carbs: 142.04g
2136*  340
Fri 22nd: 2110 * 111%
fat: 84.88g
|
protein: 85.44g
|
carbs: 147.50g
2162*  52
Thu 21st: 2055 * 108%
fat: 118.33g
|
protein: 65.70g
|
carbs: 163.18g
2107*  52
Wed 20th: 2043 * 108%
fat: 95.10g
|
protein: 89.45g
|
carbs: 175.53g
2083*  40
Tue 19th: 2023 * 106%
fat: 81.77g
|
protein: 95.62g
|
carbs: 163.42g
2331*  308
Mon 18th: 1963 * 103%
fat: 98.81g
|
protein: 76.57g
|
carbs: 121.72g
2297*  334
Sun 17th: 2308 * 121%
fat: 104.55g
|
protein: 90.66g
|
carbs: 162.31g
2136*  172
Sat 16th: 1965 * 103%
fat: 112.59g
|
protein: 84.47g
|
carbs: 149.09g
2136*  171
Fri 15th: 2078 * 109%
fat: 94.88g
|
protein: 77.58g
|
carbs: 132.00g
2303*  225
Thu 14th: 2092 * 110%
fat: 81.56g
|
protein: 143.67g
|
carbs: 222.72g
2118*  26
Wed 13th: 2196 * 116%
fat: 87.10g
|
protein: 68.86g
|
carbs: 233.61g
2156*  40
Tue 12th: 1960 * 103%
fat: 103.33g
|
protein: 75.51g
|
carbs: 123.14g
2335*  375
Mon 11th: 1684 * 89%
fat: 42.60g
|
protein: 89.45g
|
carbs: 155.26g
2341*  657
Sun 10th: 2143 * 113%
fat: 54.49g
|
protein: 58.04g
|
carbs: 184.80g
2200*  57
Sat 9th: 888 * 47%
fat: 34.94g
|
protein: 38.12g
|
carbs: 65.50g
2243*  1355
Fri 8th: 866 * 46%
fat: 51.81g
|
protein: 49.76g
|
carbs: 53.63g
2171*  1305

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