jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 765 * 46%
fat: 20.10g
|
protein: 41.36g
|
carbs: 119.93g
2070*  1305
Sun 4th: 1425 * 86%
fat: 56.12g
|
protein: 65.41g
|
carbs: 104.61g
2035*  610
Sat 3rd: 940 * 57%
fat: 42.99g
|
protein: 17.50g
|
carbs: 45.79g
2207*  1267
Fri 2nd: 2064 * 125%
fat: 63.45g
|
protein: 122.58g
|
carbs: 185.48g
2133*  69
Thu 1st: 1866 * 113%
fat: 119.26g
|
protein: 54.51g
|
carbs: 72.76g
2107*  241
November 2016
Wed 30th: 1500 * 91%
fat: 70.50g
|
protein: 110.00g
|
carbs: 122.00g
2184*  684
Tue 29th: 1913 * 116%
fat: 93.02g
|
protein: 85.85g
|
carbs: 122.06g
2013*  100
Mon 28th: 961 * 58%
fat: 25.24g
|
protein: 69.48g
|
carbs: 75.28g
2166*  1205
Sun 27th: 900 * 55%
fat: 30.00g
|
protein: 32.00g
|
carbs: 80.00g
2057*  1157
Sat 26th: 2268 * 137%
fat: 72.47g
|
protein: 96.85g
|
carbs: 176.03g
2069*  199
Fri 25th: 1834 * 111%
fat: 63.09g
|
protein: 95.45g
|
carbs: 129.77g
2076*  242
Thu 24th: 616 * 37%
fat: 33.27g
|
protein: 59.49g
|
carbs: 13.85g
2078*  1462
Wed 23rd: 760 * 46%
fat: 35.00g
|
protein: 50.00g
|
carbs: 71.00g
2005*  1245
Tue 22nd: 2221 * 135%
fat: 67.46g
|
protein: 99.67g
|
carbs: 181.58g
2055*  166
Mon 21st: 1483 * 90%
fat: 45.68g
|
protein: 83.70g
|
carbs: 143.56g
1992*  509
Sun 20th: 1944 * 118%
fat: 53.01g
|
protein: 65.27g
|
carbs: 147.70g
2091*  147
Sat 19th: 2672 * 162%
fat: 52.81g
|
protein: 85.73g
|
carbs: 173.53g
2168*  504
Fri 18th: 2674 * 162%
fat: 119.57g
|
protein: 186.38g
|
carbs: 204.44g
2119*  555
Thu 17th: 2469 * 150%
fat: 110.48g
|
protein: 167.89g
|
carbs: 167.10g
2168*  301
Wed 16th: 2413 * 146%
fat: 61.49g
|
protein: 77.33g
|
carbs: 202.38g
2076*  337

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