jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 200 * 11%
fat: 15.00g
|
protein: 5.00g
|
carbs: 17.00g
2152*  1952
Sun 10th: 2729 * 154%
fat: 81.47g
|
protein: 92.21g
|
carbs: 401.36g
2030*  699
Sat 9th: 2063 * 116%
fat: 50.47g
|
protein: 50.29g
|
carbs: 211.36g
2287*  224
Fri 8th: 2246 * 127%
fat: 61.35g
|
protein: 76.83g
|
carbs: 341.05g
2244*  2
Thu 7th: 1770 * 100%
fat: 58.02g
|
protein: 61.47g
|
carbs: 249.12g
2244*  474
Wed 6th: 2124 * 120%
fat: 60.31g
|
protein: 72.24g
|
carbs: 159.11g
2151*  27
Tue 5th: 2514 * 142%
fat: 58.00g
|
protein: 105.63g
|
carbs: 221.71g
2151*  363
Mon 4th: 2225 * 125%
fat: 44.02g
|
protein: 73.17g
|
carbs: 154.60g
2151*  74
Sun 3rd: 2224 * 125%
fat: 94.94g
|
protein: 64.53g
|
carbs: 110.44g
2151*  73
Sat 2nd: 2022 * 114%
fat: 39.11g
|
protein: 88.56g
|
carbs: 115.36g
2397*  375
Fri 1st: 2021 * 114%
fat: 63.33g
|
protein: 99.96g
|
carbs: 120.35g
2597*  576
November 2017
Thu 30th: 837 * 47%
fat: 40.66g
|
protein: 46.22g
|
carbs: 79.94g
- -
Wed 29th: 1630 * 92%
fat: 62.29g
|
protein: 40.22g
|
carbs: 160.28g
2003*  373
Tue 28th: 1840 * 104%
fat: 68.32g
|
protein: 100.06g
|
carbs: 140.97g
2275*  435
Mon 27th: 1783 * 100%
fat: 79.66g
|
protein: 95.24g
|
carbs: 116.77g
2178*  395
Sun 26th: 2004 * 113%
fat: 106.34g
|
protein: 71.92g
|
carbs: 158.91g
2039*  35
Sat 25th: 2339 * 132%
fat: 61.50g
|
protein: 57.07g
|
carbs: 119.73g
2350*  11
Fri 24th: 1438 * 81%
fat: 61.21g
|
protein: 150.73g
|
carbs: 56.76g
2470*  1032
Thu 23rd: 2381 * 134%
fat: 77.96g
|
protein: 101.78g
|
carbs: 218.04g
2419*  38
Wed 22nd: 1883 * 106%
fat: 93.16g
|
protein: 71.37g
|
carbs: 102.74g
2446*  563

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