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jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 665 * 35%
fat: 28.00g
|
protein: 20.50g
|
carbs: 87.50g
2206*  1541
Wed 9th: 2405 * 127%
fat: 98.39g
|
protein: 120.78g
|
carbs: 213.26g
2239*  166
Tue 8th: 2007 * 106%
fat: 77.91g
|
protein: 70.64g
|
carbs: 181.38g
2268*  261
Mon 7th: 2156 * 113%
fat: 104.69g
|
protein: 87.54g
|
carbs: 176.16g
2389*  233
Sun 6th: 2092 * 110%
fat: 105.77g
|
protein: 89.94g
|
carbs: 92.16g
2173*  81
Sat 5th: 2035 * 107%
fat: 42.05g
|
protein: 51.13g
|
carbs: 138.87g
2173*  138
Fri 4th: 1923 * 101%
fat: 49.22g
|
protein: 112.77g
|
carbs: 135.45g
2321*  398
Thu 3rd: 2050 * 108%
fat: 66.71g
|
protein: 87.65g
|
carbs: 177.87g
2226*  176
Wed 2nd: 2033 * 107%
fat: 86.09g
|
protein: 64.21g
|
carbs: 150.18g
2067*  34
Tue 1st: 1854 * 98%
fat: 81.54g
|
protein: 61.18g
|
carbs: 114.98g
2417*  563
June 2014
Mon 30th: 1934 * 102%
fat: 114.03g
|
protein: 74.56g
|
carbs: 99.11g
2520*  586
Sun 29th: 2215 * 117%
fat: 60.88g
|
protein: 93.16g
|
carbs: 156.33g
2169*  46
Sat 28th: 2074 * 109%
fat: 93.07g
|
protein: 77.26g
|
carbs: 66.51g
2162*  88
Fri 27th: 2068 * 109%
fat: 73.49g
|
protein: 68.76g
|
carbs: 117.62g
2173*  105
Thu 26th: 1915 * 101%
fat: 76.60g
|
protein: 72.61g
|
carbs: 157.19g
2173*  258
Wed 25th: 1654 * 87%
fat: 93.60g
|
protein: 80.38g
|
carbs: 126.65g
2180*  526
Tue 24th: 2337 * 123%
fat: 85.49g
|
protein: 98.30g
|
carbs: 246.10g
2242*  95
Mon 23rd: 2386 * 126%
fat: 120.69g
|
protein: 68.30g
|
carbs: 129.03g
2402*  16
Sun 22nd: 2260 * 119%
fat: 85.12g
|
protein: 104.58g
|
carbs: 113.34g
2179*  81
Sat 21st: 2595 * 137%
fat: 78.92g
|
protein: 165.48g
|
carbs: 164.46g
2177*  418

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