jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 966 * 52%
fat: 29.07g
|
protein: 72.26g
|
carbs: 98.51g
2255*  1289
Sun 3rd: 2257 * 122%
fat: 65.19g
|
protein: 63.48g
|
carbs: 175.11g
2260*  3
Sat 2nd: 2282 * 123%
fat: 85.77g
|
protein: 98.11g
|
carbs: 157.02g
2093*  189
Fri 1st: 2021 * 109%
fat: 79.83g
|
protein: 69.96g
|
carbs: 178.69g
2364*  343
April 2015
Thu 30th: 1809 * 98%
fat: 106.15g
|
protein: 76.93g
|
carbs: 96.58g
2300*  491
Wed 29th: 2184 * 118%
fat: 92.63g
|
protein: 118.55g
|
carbs: 192.18g
2222*  38
Tue 28th: 2349 * 127%
fat: 80.58g
|
protein: 126.59g
|
carbs: 179.15g
2375*  26
Mon 27th: 2006 * 108%
fat: 93.20g
|
protein: 108.71g
|
carbs: 128.21g
2215*  209
Sun 26th: 2417 * 131%
fat: 82.70g
|
protein: 51.31g
|
carbs: 133.55g
2089*  328
Sat 25th: 2265 * 122%
fat: 97.10g
|
protein: 44.75g
|
carbs: 104.93g
2139*  126
Fri 24th: 2285 * 124%
fat: 95.99g
|
protein: 109.44g
|
carbs: 177.17g
2328*  43
Thu 23rd: 1969 * 106%
fat: 106.20g
|
protein: 72.57g
|
carbs: 137.89g
2203*  234
Wed 22nd: 2047 * 111%
fat: 50.28g
|
protein: 100.32g
|
carbs: 247.19g
2332*  285
Tue 21st: 3098 * 167%
fat: 159.82g
|
protein: 102.06g
|
carbs: 159.56g
2172*  926
Mon 20th: 2540 * 137%
fat: 34.54g
|
protein: 161.16g
|
carbs: 189.35g
2198*  342
Sun 19th: 2301 * 124%
fat: 73.17g
|
protein: 133.65g
|
carbs: 209.72g
2251*  50
Sat 18th: 2693 * 146%
fat: 75.89g
|
protein: 119.50g
|
carbs: 266.22g
2429*  264
Fri 17th: 2595 * 140%
fat: 84.90g
|
protein: 97.46g
|
carbs: 158.70g
2436*  159
Thu 16th: 2462 * 133%
fat: 87.24g
|
protein: 87.42g
|
carbs: 195.75g
2215*  247
Wed 15th: 1872 * 101%
fat: 81.17g
|
protein: 81.67g
|
carbs: 149.86g
2371*  499

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