jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 916 * 50%
fat: 45.71g
|
protein: 77.06g
|
carbs: 47.04g
2157*  1241
Sat 25th: 1653 * 89%
fat: 96.32g
|
protein: 144.59g
|
carbs: 28.84g
2227*  574
Fri 24th: 2036 * 110%
fat: 75.47g
|
protein: 114.14g
|
carbs: 133.43g
2539*  503
Thu 23rd: 1545 * 84%
fat: 54.92g
|
protein: 74.29g
|
carbs: 123.49g
2389*  844
Wed 22nd: 1650 * 89%
fat: 74.47g
|
protein: 104.44g
|
carbs: 94.88g
2460*  810
Tue 21st: 1821 * 98%
fat: 89.54g
|
protein: 141.25g
|
carbs: 73.52g
2463*  642
Mon 20th: 1655 * 89%
fat: 84.04g
|
protein: 102.68g
|
carbs: 63.54g
2371*  716
Sun 19th: 1962 * 106%
fat: 111.46g
|
protein: 114.66g
|
carbs: 121.10g
2162*  200
Sat 18th: 2425 * 131%
fat: 51.66g
|
protein: 102.62g
|
carbs: 162.05g
2053*  372
Fri 17th: 2063 * 112%
fat: 67.40g
|
protein: 113.95g
|
carbs: 154.58g
2452*  389
Thu 16th: 1344 * 73%
fat: 67.88g
|
protein: 76.98g
|
carbs: 56.61g
2433*  1089
Wed 15th: 1949 * 105%
fat: 92.16g
|
protein: 128.19g
|
carbs: 60.72g
2365*  416
Tue 14th: 2001 * 108%
fat: 88.12g
|
protein: 86.08g
|
carbs: 138.81g
2399*  398
Mon 13th: 2275 * 123%
fat: 124.15g
|
protein: 115.67g
|
carbs: 159.86g
2393*  118
Sun 12th: 1828 * 99%
fat: 67.50g
|
protein: 43.66g
|
carbs: 132.78g
2041*  213
Sat 11th: 2584 * 140%
fat: 95.88g
|
protein: 111.31g
|
carbs: 141.20g
2266*  318
Fri 10th: 2173 * 117%
fat: 113.47g
|
protein: 110.89g
|
carbs: 63.13g
2183*  10
Thu 9th: 1806 * 98%
fat: 79.86g
|
protein: 56.42g
|
carbs: 111.21g
2404*  598
Wed 8th: 2149 * 116%
fat: 84.13g
|
protein: 101.42g
|
carbs: 115.95g
2300*  151
Tue 7th: 1949 * 105%
fat: 92.68g
|
protein: 66.51g
|
carbs: 146.89g
2392*  443

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