jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1091 * 59%
fat: 29.18g
|
protein: 46.96g
|
carbs: 104.67g
2218*  1127
Sun 30th: 2012 * 109%
fat: 91.69g
|
protein: 82.07g
|
carbs: 139.79g
2111*  99
Sat 29th: 2579 * 139%
fat: 82.11g
|
protein: 62.61g
|
carbs: 131.75g
2226*  353
Fri 28th: 2469 * 133%
fat: 104.56g
|
protein: 109.73g
|
carbs: 195.47g
2391*  78
Thu 27th: 1901 * 103%
fat: 80.70g
|
protein: 83.74g
|
carbs: 145.32g
2282*  381
Wed 26th: 2085 * 113%
fat: 66.41g
|
protein: 113.53g
|
carbs: 181.33g
2300*  215
Tue 25th: 2341 * 127%
fat: 91.17g
|
protein: 106.19g
|
carbs: 224.92g
2404*  63
Mon 24th: 1841 * 100%
fat: 62.99g
|
protein: 94.44g
|
carbs: 145.17g
2228*  387
Sun 23rd: 2116 * 114%
fat: 85.94g
|
protein: 98.76g
|
carbs: 96.70g
2053*  63
Sat 22nd: 2214 * 120%
fat: 101.25g
|
protein: 91.99g
|
carbs: 127.63g
2053*  161
Fri 21st: 2017 * 109%
fat: 55.55g
|
protein: 106.87g
|
carbs: 165.19g
2282*  265
Thu 20th: 2030 * 110%
fat: 85.97g
|
protein: 74.92g
|
carbs: 203.45g
2247*  217
Wed 19th: 1925 * 104%
fat: 52.56g
|
protein: 84.84g
|
carbs: 212.95g
2287*  362
Tue 18th: 2038 * 110%
fat: 84.49g
|
protein: 100.36g
|
carbs: 183.46g
2234*  196
Mon 17th: 1724 * 93%
fat: 60.22g
|
protein: 96.32g
|
carbs: 141.46g
2199*  475
Sun 16th: 2351 * 127%
fat: 93.45g
|
protein: 94.49g
|
carbs: 165.34g
2145*  206
Sat 15th: 2434 * 132%
fat: 110.15g
|
protein: 75.25g
|
carbs: 137.06g
2226*  208
Fri 14th: 1994 * 108%
fat: 67.98g
|
protein: 95.48g
|
carbs: 172.42g
2338*  344
Thu 13th: 1508 * 82%
fat: 64.87g
|
protein: 67.00g
|
carbs: 114.59g
2298*  790
Wed 12th: 1059 * 57%
fat: 35.44g
|
protein: 56.25g
|
carbs: 96.45g
2198*  1139

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