jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1535 * 86%
fat: 60.37g
|
protein: 90.41g
|
carbs: 124.02g
2259*  724
Thu 27th: 2247 * 127%
fat: 50.32g
|
protein: 85.46g
|
carbs: 230.77g
2632*  385
Wed 26th: 1980 * 112%
fat: 90.98g
|
protein: 111.48g
|
carbs: 113.87g
2298*  318
Tue 25th: 1826 * 103%
fat: 108.57g
|
protein: 63.96g
|
carbs: 120.21g
2253*  427
Mon 24th: 2304 * 130%
fat: 99.99g
|
protein: 95.52g
|
carbs: 158.99g
2254*  50
Sun 23rd: 2057 * 116%
fat: 88.71g
|
protein: 115.09g
|
carbs: 92.64g
2223*  166
Sat 22nd: 2488 * 140%
fat: 156.58g
|
protein: 144.51g
|
carbs: 131.13g
2293*  195
Fri 21st: 1907 * 107%
fat: 74.11g
|
protein: 95.62g
|
carbs: 144.82g
2249*  342
Thu 20th: 1787 * 101%
fat: 77.10g
|
protein: 76.18g
|
carbs: 123.20g
2313*  526
Wed 19th: 2379 * 134%
fat: 121.15g
|
protein: 92.44g
|
carbs: 156.68g
2254*  125
Tue 18th: 1733 * 98%
fat: 83.96g
|
protein: 86.18g
|
carbs: 108.83g
2263*  530
Mon 17th: 1881 * 106%
fat: 81.80g
|
protein: 95.43g
|
carbs: 110.39g
2306*  425
Sun 16th: 2160 * 122%
fat: 85.75g
|
protein: 62.33g
|
carbs: 137.00g
2287*  127
Sat 15th: 2406 * 136%
fat: 82.93g
|
protein: 92.11g
|
carbs: 175.85g
2239*  167
Fri 14th: 2083 * 117%
fat: 88.37g
|
protein: 69.26g
|
carbs: 154.16g
2109*  26
Thu 13th: 1874 * 106%
fat: 57.00g
|
protein: 73.41g
|
carbs: 164.29g
2317*  443
Wed 12th: 1973 * 111%
fat: 74.92g
|
protein: 111.82g
|
carbs: 175.20g
2171*  198
Tue 11th: 1969 * 111%
fat: 82.87g
|
protein: 69.50g
|
carbs: 163.85g
2222*  253
Mon 10th: 1394 * 79%
fat: 41.04g
|
protein: 91.24g
|
carbs: 120.34g
2145*  751
Sun 9th: 2478 * 140%
fat: 102.49g
|
protein: 133.80g
|
carbs: 279.33g
2384*  94

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