jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 437 * 25%
fat: 13.71g
|
protein: 51.91g
|
carbs: 29.65g
2348*  1911
Wed 20th: 1909 * 108%
fat: 87.15g
|
protein: 123.29g
|
carbs: 93.49g
2309*  400
Tue 19th: 1491 * 84%
fat: 63.09g
|
protein: 101.91g
|
carbs: 61.24g
2303*  812
Mon 18th: 2204 * 124%
fat: 134.50g
|
protein: 122.06g
|
carbs: 134.03g
2252*  48
Sun 17th: 1078 * 61%
fat: 54.50g
|
protein: 73.00g
|
carbs: 71.00g
- -
Thu 14th: 904 * 51%
fat: 36.99g
|
protein: 45.38g
|
carbs: 91.38g
2354*  1450
Wed 13th: 1924 * 108%
fat: 85.96g
|
protein: 74.41g
|
carbs: 90.90g
2348*  424
Tue 12th: 444 * 25%
fat: 14.64g
|
protein: 40.27g
|
carbs: 38.67g
- -
Mon 11th: 1622 * 91%
fat: 59.64g
|
protein: 68.19g
|
carbs: 120.22g
2266*  644
Sun 10th: 1999 * 113%
fat: 95.21g
|
protein: 74.57g
|
carbs: 85.50g
2267*  268
Sat 9th: 1452 * 82%
fat: 58.95g
|
protein: 58.24g
|
carbs: 159.23g
2267*  815
Fri 8th: 221 * 12%
fat: 11.46g
|
protein: 7.41g
|
carbs: 25.40g
2455*  2234
Thu 7th: 1698 * 96%
fat: 93.07g
|
protein: 57.26g
|
carbs: 85.31g
2274*  576
Wed 6th: 1683 * 95%
fat: 68.15g
|
protein: 73.06g
|
carbs: 109.56g
2103*  420
Tue 5th: 1997 * 113%
fat: 120.95g
|
protein: 73.10g
|
carbs: 153.33g
2417*  420
Mon 4th: 1522 * 86%
fat: 97.02g
|
protein: 48.12g
|
carbs: 112.01g
2336*  814
Sun 3rd: - - 2336* -
Sat 2nd: - - 2336* -
Fri 1st: 756 * 43%
fat: 49.46g
|
protein: 18.41g
|
carbs: 68.40g
2493*  1737
May 2018
Thu 31st: 1583 * 89%
fat: 51.72g
|
protein: 72.32g
|
carbs: 146.43g
- -
Wed 30th: 533 * 30%
fat: 25.46g
|
protein: 25.91g
|
carbs: 65.15g
2320*  1787
Tue 29th: 1774 * 100%
fat: 74.58g
|
protein: 48.91g
|
carbs: 168.39g
2282*  508

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