jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1703 * 90%
fat: 55.70g
|
protein: 85.73g
|
carbs: 185.69g
2206*  503
Wed 17th: 1600 * 84%
fat: 85.86g
|
protein: 91.95g
|
carbs: 121.00g
2068*  468
Tue 16th: 1788 * 94%
fat: 82.43g
|
protein: 88.31g
|
carbs: 173.06g
2180*  392
Mon 15th: 1580 * 83%
fat: 90.60g
|
protein: 59.09g
|
carbs: 140.77g
2092*  512
Sun 14th: 2025 * 107%
fat: 77.41g
|
protein: 66.88g
|
carbs: 160.86g
2151*  126
Sat 13th: 2233 * 118%
fat: 121.81g
|
protein: 118.49g
|
carbs: 174.22g
2156*  77
Fri 12th: 2022 * 106%
fat: 74.29g
|
protein: 76.15g
|
carbs: 196.02g
2178*  156
Thu 11th: 1100 * 58%
fat: 46.21g
|
protein: 63.31g
|
carbs: 105.28g
2160*  1060
Wed 10th: 1987 * 105%
fat: 96.70g
|
protein: 56.31g
|
carbs: 128.38g
2098*  111
Tue 9th: 1962 * 103%
fat: 78.39g
|
protein: 107.81g
|
carbs: 155.24g
2169*  207
Mon 8th: 2085 * 110%
fat: 122.52g
|
protein: 63.70g
|
carbs: 169.63g
2201*  116
August 2014
Sun 31st: 1023 * 54%
fat: 58.00g
|
protein: 62.00g
|
carbs: 70.00g
- -
Sat 30th: 515 * 27%
fat: 39.48g
|
protein: 15.30g
|
carbs: 29.60g
- -
Fri 29th: 2156 * 113%
fat: 81.59g
|
protein: 87.66g
|
carbs: 158.89g
2167*  11
Thu 28th: 995 * 52%
fat: 54.00g
|
protein: 68.50g
|
carbs: 72.00g
2113*  1118
Wed 27th: 2101 * 111%
fat: 95.22g
|
protein: 93.69g
|
carbs: 116.28g
2143*  42
Tue 26th: 2097 * 110%
fat: 86.07g
|
protein: 99.13g
|
carbs: 149.89g
2273*  176
Mon 25th: 1764 * 93%
fat: 75.15g
|
protein: 54.69g
|
carbs: 164.94g
2171*  407
Sun 24th: 2974 * 157%
fat: 60.45g
|
protein: 49.53g
|
carbs: 66.03g
2173*  801
Sat 23rd: 1796 * 95%
fat: 62.59g
|
protein: 53.56g
|
carbs: 142.04g
2136*  340

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