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jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 315 * 17%
fat: 17.63g
|
protein: 8.31g
|
carbs: 37.08g
2232*  1917
Mon 28th: 2018 * 106%
fat: 74.49g
|
protein: 51.50g
|
carbs: 150.37g
2326*  308
Sun 27th: 1932 * 102%
fat: 60.85g
|
protein: 69.13g
|
carbs: 134.71g
2165*  233
Sat 26th: 1407 * 74%
fat: 33.30g
|
protein: 64.16g
|
carbs: 102.40g
- -
Fri 25th: 896 * 47%
fat: 23.93g
|
protein: 77.47g
|
carbs: 92.16g
2172*  1276
Thu 24th: 293 * 15%
fat: 2.42g
|
protein: 16.33g
|
carbs: 51.89g
- -
Wed 23rd: 961 * 51%
fat: 55.66g
|
protein: 21.23g
|
carbs: 95.17g
2250*  1289
Tue 22nd: 683 * 36%
fat: 22.01g
|
protein: 47.42g
|
carbs: 96.36g
2113*  1430
Mon 21st: 1835 * 97%
fat: 101.21g
|
protein: 84.91g
|
carbs: 155.25g
2074*  239
Sun 20th: 2273 * 120%
fat: 89.66g
|
protein: 77.98g
|
carbs: 157.58g
2155*  118
Sat 19th: 2330 * 123%
fat: 54.62g
|
protein: 95.71g
|
carbs: 249.41g
2137*  193
Fri 18th: 1991 * 105%
fat: 69.25g
|
protein: 82.80g
|
carbs: 161.31g
2041*  50
Thu 17th: 2229 * 117%
fat: 90.52g
|
protein: 110.75g
|
carbs: 167.60g
2347*  118
Wed 16th: 2762 * 145%
fat: 164.04g
|
protein: 136.38g
|
carbs: 115.82g
2134*  628
Tue 15th: 2092 * 110%
fat: 91.47g
|
protein: 83.45g
|
carbs: 135.96g
2056*  36
Mon 14th: 2186 * 115%
fat: 97.04g
|
protein: 107.82g
|
carbs: 144.61g
2243*  57
Sun 13th: 2185 * 115%
fat: 82.32g
|
protein: 91.40g
|
carbs: 109.50g
2289*  104
Sat 12th: 2121 * 112%
fat: 58.02g
|
protein: 70.52g
|
carbs: 217.46g
2109*  12
Fri 11th: 2143 * 113%
fat: 92.32g
|
protein: 65.12g
|
carbs: 166.35g
2265*  122
Thu 10th: 665 * 35%
fat: 28.00g
|
protein: 20.50g
|
carbs: 87.50g
2206*  1541

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