jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 988 * 52%
fat: 34.92g
|
protein: 65.68g
|
carbs: 115.95g
2107*  1119
Thu 18th: 1647 * 87%
fat: 78.21g
|
protein: 76.42g
|
carbs: 127.48g
2238*  591
Wed 17th: 2176 * 115%
fat: 115.66g
|
protein: 98.54g
|
carbs: 166.34g
2230*  54
Tue 16th: 1868 * 98%
fat: 87.39g
|
protein: 79.80g
|
carbs: 132.62g
1990*  122
Mon 15th: 1996 * 105%
fat: 88.36g
|
protein: 116.10g
|
carbs: 136.55g
2259*  263
Sun 14th: 2073 * 109%
fat: 75.63g
|
protein: 96.99g
|
carbs: 124.15g
2284*  211
Sat 13th: 2100 * 111%
fat: 84.89g
|
protein: 96.24g
|
carbs: 111.79g
2032*  68
Fri 12th: 1966 * 103%
fat: 74.29g
|
protein: 85.97g
|
carbs: 133.89g
2007*  41
Thu 11th: 1867 * 98%
fat: 73.09g
|
protein: 96.52g
|
carbs: 139.11g
2290*  423
Wed 10th: 1960 * 103%
fat: 76.25g
|
protein: 81.58g
|
carbs: 190.52g
2169*  209
Tue 9th: 1786 * 94%
fat: 57.77g
|
protein: 58.65g
|
carbs: 212.05g
2197*  411
Mon 8th: 2222 * 117%
fat: 114.83g
|
protein: 117.24g
|
carbs: 153.64g
2003*  219
Sun 7th: 516 * 27%
fat: 34.09g
|
protein: 40.06g
|
carbs: 14.74g
2020*  1504
Sat 6th: 1820 * 96%
fat: 54.11g
|
protein: 69.68g
|
carbs: 107.94g
2010*  190
Fri 5th: 2092 * 110%
fat: 75.92g
|
protein: 98.88g
|
carbs: 181.15g
2090*  2
Thu 4th: 1712 * 90%
fat: 58.11g
|
protein: 125.98g
|
carbs: 146.79g
2168*  456
Wed 3rd: 2154 * 113%
fat: 74.36g
|
protein: 108.76g
|
carbs: 222.77g
2115*  39
Tue 2nd: 1649 * 87%
fat: 67.55g
|
protein: 54.77g
|
carbs: 154.05g
1993*  344
Mon 1st: 1836 * 97%
fat: 63.92g
|
protein: 98.13g
|
carbs: 132.86g
2278*  442
November 2014
Sun 30th: 1923 * 101%
fat: 82.90g
|
protein: 76.08g
|
carbs: 110.32g
2212*  289

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