jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 814 * 44%
fat: 46.95g
|
protein: 47.34g
|
carbs: 54.66g
2266*  1452
Thu 26th: 1791 * 97%
fat: 56.36g
|
protein: 112.98g
|
carbs: 106.25g
2097*  306
Wed 25th: 1393 * 75%
fat: 72.93g
|
protein: 77.24g
|
carbs: 129.65g
2151*  758
Tue 24th: 1317 * 71%
fat: 68.05g
|
protein: 56.43g
|
carbs: 102.21g
2287*  970
Mon 23rd: 1625 * 88%
fat: 59.29g
|
protein: 140.80g
|
carbs: 135.28g
2465*  840
Sun 22nd: 2313 * 125%
fat: 117.01g
|
protein: 55.73g
|
carbs: 171.24g
2465*  152
Sat 21st: 2320 * 125%
fat: 119.26g
|
protein: 171.19g
|
carbs: 203.04g
2465*  145
Fri 20th: 1909 * 103%
fat: 88.14g
|
protein: 88.17g
|
carbs: 106.55g
2327*  418
Thu 19th: 1967 * 106%
fat: 77.25g
|
protein: 88.81g
|
carbs: 146.98g
2306*  339
Wed 18th: 1964 * 106%
fat: 75.86g
|
protein: 76.23g
|
carbs: 149.11g
2090*  126
Tue 17th: 1710 * 92%
fat: 68.00g
|
protein: 83.20g
|
carbs: 142.53g
2385*  675
Mon 16th: 2699 * 146%
fat: 77.00g
|
protein: 141.96g
|
carbs: 194.20g
2367*  332
Sun 15th: 2301 * 124%
fat: 72.85g
|
protein: 112.14g
|
carbs: 133.55g
2373*  72
Sat 14th: 2622 * 142%
fat: 88.51g
|
protein: 133.44g
|
carbs: 146.97g
2143*  479
Fri 13th: 590 * 32%
fat: 42.00g
|
protein: 49.00g
|
carbs: 1.00g
2383*  1793
Thu 12th: 1960 * 106%
fat: 63.70g
|
protein: 109.70g
|
carbs: 144.05g
2174*  214
Wed 11th: 2358 * 127%
fat: 111.72g
|
protein: 77.26g
|
carbs: 132.22g
2306*  52
Tue 10th: 2832 * 153%
fat: 147.97g
|
protein: 186.03g
|
carbs: 203.14g
2457*  375
Mon 9th: 2717 * 147%
fat: 100.95g
|
protein: 111.18g
|
carbs: 212.08g
2287*  430
Sun 8th: 2279 * 123%
fat: 157.18g
|
protein: 82.76g
|
carbs: 143.95g
2465*  186

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