jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 582 * 31%
fat: 20.52g
|
protein: 62.80g
|
carbs: 58.16g
- -
Mon 1st: 1872 * 101%
fat: 52.13g
|
protein: 132.74g
|
carbs: 178.32g
2300*  428
May 2015
Sun 31st: 2324 * 126%
fat: 71.44g
|
protein: 68.07g
|
carbs: 275.29g
2194*  130
Sat 30th: 2784 * 150%
fat: 105.63g
|
protein: 99.09g
|
carbs: 206.47g
2174*  610
Fri 29th: 2004 * 108%
fat: 68.25g
|
protein: 110.57g
|
carbs: 168.57g
2264*  260
Thu 28th: 1943 * 105%
fat: 94.99g
|
protein: 69.10g
|
carbs: 173.08g
2284*  341
Wed 27th: 2084 * 113%
fat: 83.01g
|
protein: 87.71g
|
carbs: 155.72g
2232*  148
Tue 26th: 1813 * 98%
fat: 58.32g
|
protein: 91.86g
|
carbs: 182.85g
2207*  394
Mon 25th: 2267 * 123%
fat: 57.38g
|
protein: 88.32g
|
carbs: 190.05g
2199*  68
Sun 24th: 2383 * 129%
fat: 41.19g
|
protein: 117.25g
|
carbs: 156.49g
2212*  171
Sat 23rd: 2251 * 122%
fat: 28.70g
|
protein: 87.14g
|
carbs: 299.09g
2239*  12
Fri 22nd: 1856 * 100%
fat: 82.80g
|
protein: 62.83g
|
carbs: 127.77g
2224*  368
Thu 21st: 1916 * 104%
fat: 74.98g
|
protein: 136.35g
|
carbs: 111.07g
2147*  231
Wed 20th: 1940 * 105%
fat: 65.00g
|
protein: 112.41g
|
carbs: 149.35g
2149*  209
Tue 19th: 1286 * 70%
fat: 52.93g
|
protein: 54.53g
|
carbs: 109.45g
2513*  1227
Mon 18th: 2524 * 136%
fat: 98.00g
|
protein: 115.41g
|
carbs: 197.79g
2500*  24
Sun 17th: 2180 * 118%
fat: 69.29g
|
protein: 90.69g
|
carbs: 313.86g
2543*  363
Sat 16th: 2398 * 130%
fat: 79.15g
|
protein: 81.75g
|
carbs: 119.02g
2375*  23
Fri 15th: 2114 * 114%
fat: 91.71g
|
protein: 95.52g
|
carbs: 146.56g
2346*  232
Thu 14th: 1976 * 107%
fat: 92.26g
|
protein: 61.66g
|
carbs: 176.29g
2319*  343

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