jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1967 * 104%
fat: 89.54g
|
protein: 96.32g
|
carbs: 135.81g
2189*  222
Sun 19th: 2230 * 117%
fat: 82.68g
|
protein: 104.07g
|
carbs: 144.53g
2229*  1
Sat 18th: 912 * 48%
fat: 54.07g
|
protein: 31.19g
|
carbs: 70.95g
- -
Fri 17th: 943 * 50%
fat: 54.43g
|
protein: 58.86g
|
carbs: 59.88g
- -
Thu 16th: 1139 * 60%
fat: 50.29g
|
protein: 51.21g
|
carbs: 61.19g
2387*  1248
Wed 15th: 1904 * 100%
fat: 105.32g
|
protein: 77.10g
|
carbs: 149.40g
2017*  113
Tue 14th: 1932 * 102%
fat: 85.67g
|
protein: 103.10g
|
carbs: 117.66g
2300*  368
Mon 13th: 1783 * 94%
fat: 69.81g
|
protein: 105.62g
|
carbs: 115.99g
2218*  435
Sun 12th: 2573 * 135%
fat: 87.07g
|
protein: 80.05g
|
carbs: 174.67g
2157*  416
Sat 11th: 2432 * 128%
fat: 98.32g
|
protein: 107.98g
|
carbs: 98.56g
2157*  275
Fri 10th: 1908 * 100%
fat: 70.85g
|
protein: 64.82g
|
carbs: 153.79g
2181*  273
Thu 9th: 1659 * 87%
fat: 96.30g
|
protein: 83.46g
|
carbs: 134.12g
2076*  417
Wed 8th: 2059 * 108%
fat: 91.95g
|
protein: 123.54g
|
carbs: 146.25g
2213*  154
Tue 7th: 2080 * 109%
fat: 110.66g
|
protein: 97.31g
|
carbs: 133.24g
2162*  82
Mon 6th: 2028 * 107%
fat: 93.12g
|
protein: 131.91g
|
carbs: 149.96g
2116*  88
Sun 5th: 2461 * 130%
fat: 90.82g
|
protein: 91.55g
|
carbs: 231.41g
2311*  150
Sat 4th: 1393 * 73%
fat: 56.92g
|
protein: 73.55g
|
carbs: 58.87g
2159*  766
Fri 3rd: 2290 * 121%
fat: 122.32g
|
protein: 76.87g
|
carbs: 120.83g
2239*  51
Thu 2nd: 1982 * 104%
fat: 93.11g
|
protein: 73.53g
|
carbs: 174.18g
2233*  251
Wed 1st: 1938 * 102%
fat: 70.54g
|
protein: 76.10g
|
carbs: 176.67g
2215*  277

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