jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 207 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 51.75g
- -
April 2018
Wed 25th: 826 * 47%
fat: 45.70g
|
protein: 20.65g
|
carbs: 44.46g
2312*  1486
Tue 24th: 2251 * 127%
fat: 83.62g
|
protein: 92.37g
|
carbs: 196.15g
2209*  42
Mon 23rd: 1344 * 76%
fat: 48.06g
|
protein: 89.80g
|
carbs: 51.22g
2253*  909
Sun 22nd: 1986 * 112%
fat: 91.39g
|
protein: 84.02g
|
carbs: 146.29g
2411*  425
Sat 21st: 1046 * 59%
fat: 53.06g
|
protein: 53.35g
|
carbs: 96.99g
2374*  1328
Fri 20th: 1966 * 111%
fat: 90.52g
|
protein: 78.55g
|
carbs: 160.48g
2369*  403
Thu 19th: 1975 * 111%
fat: 75.13g
|
protein: 86.62g
|
carbs: 166.38g
2211*  236
Wed 18th: 2194 * 124%
fat: 108.62g
|
protein: 132.57g
|
carbs: 185.15g
2073*  121
Tue 17th: 1435 * 81%
fat: 55.77g
|
protein: 61.27g
|
carbs: 108.54g
- -
Mon 16th: 783 * 44%
fat: 50.50g
|
protein: 58.50g
|
carbs: 27.00g
- -
Sun 15th: 1606 * 90%
fat: 66.42g
|
protein: 72.00g
|
carbs: 111.84g
- -
Sat 14th: 1943 * 109%
fat: 54.27g
|
protein: 70.10g
|
carbs: 196.49g
- -
Fri 13th: 385 * 22%
fat: 9.53g
|
protein: 22.24g
|
carbs: 60.25g
2358*  1973
Thu 12th: 1987 * 112%
fat: 85.18g
|
protein: 72.92g
|
carbs: 142.06g
2141*  154
Wed 11th: 1983 * 112%
fat: 64.46g
|
protein: 76.58g
|
carbs: 141.80g
2406*  423
Tue 10th: 1881 * 106%
fat: 98.43g
|
protein: 87.42g
|
carbs: 99.19g
2260*  379
Mon 9th: 1631 * 92%
fat: 78.01g
|
protein: 66.39g
|
carbs: 91.79g
2243*  612
Sun 8th: 1653 * 93%
fat: 84.34g
|
protein: 66.14g
|
carbs: 82.11g
2285*  632
Sat 7th: 1113 * 63%
fat: 71.20g
|
protein: 62.84g
|
carbs: 60.50g
2406*  1293

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