jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1890 * 106%
fat: 97.77g
|
protein: 78.02g
|
carbs: 100.25g
2732*  842
Fri 23rd: 2307 * 130%
fat: 104.76g
|
protein: 91.30g
|
carbs: 143.44g
2534*  227
Thu 22nd: 1396 * 79%
fat: 72.78g
|
protein: 123.78g
|
carbs: 64.73g
2375*  979
Wed 21st: 1450 * 82%
fat: 56.46g
|
protein: 103.56g
|
carbs: 140.17g
2502*  1052
Tue 20th: 1575 * 89%
fat: 58.60g
|
protein: 95.21g
|
carbs: 107.82g
2652*  1077
Mon 19th: 1477 * 83%
fat: 51.36g
|
protein: 94.98g
|
carbs: 126.81g
2530*  1053
Sun 18th: 1963 * 111%
fat: 72.16g
|
protein: 76.75g
|
carbs: 123.73g
2300*  337
Sat 17th: 2190 * 123%
fat: 75.62g
|
protein: 75.54g
|
carbs: 125.32g
2554*  364
Fri 16th: 1784 * 101%
fat: 53.09g
|
protein: 101.71g
|
carbs: 144.99g
2600*  816
Thu 15th: 1573 * 89%
fat: 67.72g
|
protein: 96.02g
|
carbs: 96.42g
2263*  690
Wed 14th: 1968 * 111%
fat: 85.46g
|
protein: 82.34g
|
carbs: 130.63g
2520*  552
Tue 13th: 1348 * 76%
fat: 50.96g
|
protein: 120.45g
|
carbs: 109.87g
2378*  1030
Mon 12th: 1355 * 76%
fat: 49.08g
|
protein: 137.95g
|
carbs: 84.57g
2392*  1037
Sun 11th: 2613 * 147%
fat: 82.11g
|
protein: 115.25g
|
carbs: 192.97g
2277*  336
Sat 10th: 1707 * 96%
fat: 32.82g
|
protein: 53.80g
|
carbs: 137.08g
2340*  633
Fri 9th: 1919 * 108%
fat: 72.64g
|
protein: 124.91g
|
carbs: 91.49g
2513*  594
Thu 8th: 1905 * 107%
fat: 96.99g
|
protein: 76.19g
|
carbs: 100.94g
2220*  315
Wed 7th: 1816 * 102%
fat: 66.15g
|
protein: 112.70g
|
carbs: 114.45g
2319*  503
Tue 6th: 1405 * 79%
fat: 76.58g
|
protein: 42.89g
|
carbs: 90.93g
2356*  951
Mon 5th: 1691 * 95%
fat: 83.04g
|
protein: 80.46g
|
carbs: 87.80g
2312*  621

Other Related Links

Members