jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2038 * 110%
fat: 86.26g
|
protein: 94.67g
|
carbs: 130.23g
2147*  109
Fri 27th: 2229 * 120%
fat: 99.61g
|
protein: 81.50g
|
carbs: 153.51g
2278*  49
Thu 26th: 2253 * 122%
fat: 82.30g
|
protein: 94.44g
|
carbs: 194.77g
2387*  134
Wed 25th: 1068 * 58%
fat: 54.63g
|
protein: 47.27g
|
carbs: 102.50g
2310*  1242
Tue 24th: 1954 * 106%
fat: 44.33g
|
protein: 75.85g
|
carbs: 146.35g
2391*  437
Mon 23rd: 2074 * 112%
fat: 73.62g
|
protein: 100.84g
|
carbs: 211.35g
2226*  152
Sun 22nd: 2457 * 133%
fat: 80.14g
|
protein: 102.30g
|
carbs: 126.60g
2227*  230
Sat 21st: 2438 * 132%
fat: 92.37g
|
protein: 64.63g
|
carbs: 254.38g
2254*  184
Fri 20th: 4452 * 241%
fat: 140.16g
|
protein: 197.81g
|
carbs: 179.11g
2234*  2218
Thu 19th: 2485 * 134%
fat: 133.51g
|
protein: 95.98g
|
carbs: 168.20g
2228*  257
Wed 18th: 3439 * 186%
fat: 137.52g
|
protein: 111.02g
|
carbs: 122.59g
2232*  1207
Tue 17th: 2993 * 162%
fat: 149.49g
|
protein: 171.22g
|
carbs: 244.04g
2307*  686
Mon 16th: 3052 * 165%
fat: 84.49g
|
protein: 113.68g
|
carbs: 201.75g
2312*  740
Sun 15th: 3031 * 164%
fat: 121.65g
|
protein: 128.32g
|
carbs: 147.96g
2232*  799
Sat 14th: 2913 * 157%
fat: 117.14g
|
protein: 105.66g
|
carbs: 286.80g
2227*  686
Fri 13th: 2071 * 112%
fat: 74.50g
|
protein: 114.28g
|
carbs: 167.61g
2508*  437
Thu 12th: 1733 * 94%
fat: 71.62g
|
protein: 81.20g
|
carbs: 211.82g
2353*  620
Wed 11th: 1796 * 97%
fat: 49.55g
|
protein: 93.80g
|
carbs: 215.41g
2490*  694
Tue 10th: 1956 * 106%
fat: 57.00g
|
protein: 126.83g
|
carbs: 171.77g
2322*  366
Mon 9th: 1595 * 86%
fat: 47.74g
|
protein: 106.31g
|
carbs: 155.89g
2378*  783

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