jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 917 * 52%
fat: 43.90g
|
protein: 96.96g
|
carbs: 50.00g
- -
Wed 11th: 691 * 39%
fat: 35.16g
|
protein: 61.05g
|
carbs: 48.88g
2257*  1566
Tue 10th: 1953 * 110%
fat: 107.97g
|
protein: 66.50g
|
carbs: 73.36g
2070*  117
Mon 9th: 2108 * 119%
fat: 92.19g
|
protein: 105.31g
|
carbs: 144.18g
2039*  69
Sun 8th: 1666 * 94%
fat: 61.07g
|
protein: 81.75g
|
carbs: 134.85g
2272*  606
Sat 7th: 1367 * 77%
fat: 56.94g
|
protein: 63.58g
|
carbs: 79.77g
2368*  1001
Fri 6th: 317 * 18%
fat: 16.94g
|
protein: 18.58g
|
carbs: 24.77g
2117*  1800
Wed 4th: 1353 * 76%
fat: 94.62g
|
protein: 52.95g
|
carbs: 96.96g
- -
Tue 3rd: 2214 * 125%
fat: 76.46g
|
protein: 130.90g
|
carbs: 145.30g
- -
Mon 2nd: 700 * 39%
fat: 47.30g
|
protein: 50.79g
|
carbs: 17.42g
2254*  1554
Sun 1st: 1752 * 99%
fat: 56.95g
|
protein: 102.27g
|
carbs: 138.27g
2195*  443
September 2017
Sat 30th: 2097 * 118%
fat: 60.30g
|
protein: 86.54g
|
carbs: 197.09g
2195*  98
Fri 29th: 2103 * 118%
fat: 83.56g
|
protein: 95.01g
|
carbs: 131.71g
2195*  92
Thu 28th: 1271 * 72%
fat: 30.63g
|
protein: 85.53g
|
carbs: 113.94g
2003*  732
Wed 27th: 1546 * 87%
fat: 58.79g
|
protein: 84.60g
|
carbs: 95.90g
920*  626
Tue 26th: 1572 * 89%
fat: 88.18g
|
protein: 39.67g
|
carbs: 109.95g
2407*  835
Mon 25th: 1714 * 97%
fat: 59.79g
|
protein: 103.10g
|
carbs: 100.40g
2647*  933
Sun 24th: 1976 * 111%
fat: 85.80g
|
protein: 104.77g
|
carbs: 113.11g
2612*  636
Sat 23rd: 1879 * 106%
fat: 74.82g
|
protein: 80.25g
|
carbs: 136.38g
3237*  1358
Fri 22nd: 1637 * 92%
fat: 53.05g
|
protein: 49.58g
|
carbs: 158.25g
2511*  874

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