jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1035 * 58%
fat: 32.37g
|
protein: 47.85g
|
carbs: 101.87g
2237*  1202
Thu 23rd: 1806 * 102%
fat: 67.47g
|
protein: 97.19g
|
carbs: 167.37g
2055*  249
Wed 22nd: 2098 * 118%
fat: 95.14g
|
protein: 80.58g
|
carbs: 147.26g
2313*  215
Tue 21st: 490 * 28%
fat: 13.00g
|
protein: 28.00g
|
carbs: 47.00g
2198*  1708
Mon 20th: 1879 * 106%
fat: 65.52g
|
protein: 112.99g
|
carbs: 138.95g
2228*  349
Sun 19th: 1570 * 88%
fat: 62.83g
|
protein: 64.97g
|
carbs: 100.72g
2176*  606
Sat 18th: 1957 * 110%
fat: 54.49g
|
protein: 100.50g
|
carbs: 159.18g
2205*  248
Fri 17th: 2018 * 114%
fat: 64.81g
|
protein: 86.10g
|
carbs: 125.30g
2189*  171
Thu 16th: 2428 * 137%
fat: 92.50g
|
protein: 132.85g
|
carbs: 150.75g
2171*  257
Wed 15th: 2474 * 139%
fat: 72.57g
|
protein: 95.80g
|
carbs: 245.01g
2174*  300
Tue 14th: 2332 * 131%
fat: 126.39g
|
protein: 159.08g
|
carbs: 166.87g
2173*  159
Mon 13th: 1912 * 108%
fat: 79.30g
|
protein: 116.04g
|
carbs: 160.74g
2173*  261
Sun 12th: 251 * 14%
fat: 13.46g
|
protein: 5.41g
|
carbs: 31.40g
2078*  1827
Sat 11th: 779 * 44%
fat: 29.95g
|
protein: 36.30g
|
carbs: 96.66g
2109*  1330
Fri 10th: 2410 * 136%
fat: 89.64g
|
protein: 72.07g
|
carbs: 180.70g
2353*  57
Thu 9th: 1525 * 86%
fat: 44.00g
|
protein: 87.00g
|
carbs: 131.50g
2182*  657
Wed 8th: 1941 * 109%
fat: 114.59g
|
protein: 91.47g
|
carbs: 103.57g
2213*  272
Tue 7th: 2046 * 115%
fat: 76.86g
|
protein: 125.54g
|
carbs: 170.25g
2174*  128
Mon 6th: 1783 * 100%
fat: 52.00g
|
protein: 95.50g
|
carbs: 180.25g
2122*  339
Sun 5th: 2024 * 114%
fat: 65.22g
|
protein: 100.28g
|
carbs: 143.90g
2091*  67

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