jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 279 * 15%
fat: 18.38g
|
protein: 19.76g
|
carbs: 9.00g
2251*  1972
Sun 25th: 1873 * 101%
fat: 76.43g
|
protein: 91.21g
|
carbs: 101.86g
2216*  343
Sat 24th: 2076 * 112%
fat: 83.45g
|
protein: 145.44g
|
carbs: 64.35g
2336*  260
Fri 23rd: 1261 * 68%
fat: 51.47g
|
protein: 76.32g
|
carbs: 33.68g
2268*  1007
Thu 22nd: 1367 * 74%
fat: 65.64g
|
protein: 92.34g
|
carbs: 103.98g
2285*  918
Wed 21st: 922 * 50%
fat: 35.05g
|
protein: 64.01g
|
carbs: 69.64g
2295*  1373
Tue 20th: 2075 * 112%
fat: 78.19g
|
protein: 95.99g
|
carbs: 136.99g
2313*  238
Mon 19th: 1340 * 72%
fat: 67.08g
|
protein: 103.18g
|
carbs: 93.64g
2193*  853
Sun 18th: 1795 * 97%
fat: 63.19g
|
protein: 80.28g
|
carbs: 72.80g
2282*  487
Sat 17th: 1769 * 96%
fat: 56.92g
|
protein: 103.47g
|
carbs: 126.38g
2303*  534
Fri 16th: 2072 * 112%
fat: 77.00g
|
protein: 84.00g
|
carbs: 180.50g
2213*  141
Thu 15th: 1483 * 80%
fat: 46.20g
|
protein: 47.80g
|
carbs: 142.83g
2378*  895
Wed 14th: 1697 * 92%
fat: 62.88g
|
protein: 99.30g
|
carbs: 124.02g
2276*  579
Tue 13th: 2243 * 121%
fat: 74.83g
|
protein: 97.58g
|
carbs: 207.13g
2158*  85
Mon 12th: 2249 * 122%
fat: 77.90g
|
protein: 126.82g
|
carbs: 112.12g
2212*  37
Sun 11th: 1684 * 91%
fat: 47.89g
|
protein: 96.68g
|
carbs: 96.18g
2333*  649
Sat 10th: 2055 * 111%
fat: 94.87g
|
protein: 110.72g
|
carbs: 59.92g
2320*  265
Fri 9th: 1800 * 97%
fat: 36.75g
|
protein: 93.50g
|
carbs: 191.50g
2414*  614
Thu 8th: 1595 * 86%
fat: 72.73g
|
protein: 79.21g
|
carbs: 128.56g
2421*  826
Wed 7th: 1628 * 88%
fat: 60.08g
|
protein: 56.95g
|
carbs: 195.87g
2382*  754

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