jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1195 * 67%
fat: 36.25g
|
protein: 52.50g
|
carbs: 85.00g
1910*  715
Thu 17th: 1530 * 86%
fat: 91.24g
|
protein: 60.25g
|
carbs: 129.10g
2725*  1195
Wed 16th: 1922 * 108%
fat: 65.75g
|
protein: 89.00g
|
carbs: 163.00g
2790*  868
Tue 15th: 1695 * 95%
fat: 71.02g
|
protein: 82.84g
|
carbs: 105.05g
3181*  1486
Mon 14th: 1993 * 112%
fat: 65.42g
|
protein: 83.94g
|
carbs: 218.17g
2714*  721
Sun 13th: 2029 * 114%
fat: 78.67g
|
protein: 97.07g
|
carbs: 140.40g
2910*  881
Sat 12th: 2372 * 134%
fat: 83.52g
|
protein: 130.18g
|
carbs: 150.66g
2412*  40
Fri 11th: 1387 * 78%
fat: 50.33g
|
protein: 82.53g
|
carbs: 74.56g
2802*  1415
Thu 10th: 1825 * 103%
fat: 63.86g
|
protein: 94.24g
|
carbs: 151.51g
3052*  1227
Wed 9th: 1816 * 102%
fat: 74.34g
|
protein: 70.42g
|
carbs: 171.83g
2394*  578
Tue 8th: 1643 * 93%
fat: 72.28g
|
protein: 73.82g
|
carbs: 141.69g
2847*  1204
Mon 7th: 1783 * 100%
fat: 83.28g
|
protein: 77.17g
|
carbs: 114.13g
2942*  1159
Sun 6th: 2090 * 118%
fat: 78.01g
|
protein: 95.76g
|
carbs: 191.39g
2923*  833
Sat 5th: 1766 * 99%
fat: 43.39g
|
protein: 89.13g
|
carbs: 186.78g
2211*  445
Fri 4th: 2102 * 118%
fat: 86.02g
|
protein: 117.97g
|
carbs: 120.22g
3087*  985
Thu 3rd: 1395 * 79%
fat: 55.91g
|
protein: 81.59g
|
carbs: 85.56g
3082*  1687
Wed 2nd: 1826 * 103%
fat: 95.23g
|
protein: 106.81g
|
carbs: 82.28g
2943*  1117
Tue 1st: 1683 * 95%
fat: 67.75g
|
protein: 98.50g
|
carbs: 109.75g
3144*  1461
July 2017
Mon 31st: 1558 * 88%
fat: 64.83g
|
protein: 61.53g
|
carbs: 127.34g
3106*  1548
Sun 30th: 1987 * 112%
fat: 77.29g
|
protein: 94.51g
|
carbs: 140.02g
2873*  886

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