jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 171 * 9%
fat: 9.09g
|
protein: 7.06g
|
carbs: 17.04g
2202*  2031
Wed 3rd: 2018 * 109%
fat: 89.65g
|
protein: 92.16g
|
carbs: 157.51g
2159*  141
Tue 2nd: 2161 * 117%
fat: 56.72g
|
protein: 88.31g
|
carbs: 200.65g
2290*  129
Mon 1st: 1861 * 101%
fat: 66.90g
|
protein: 92.83g
|
carbs: 157.21g
2200*  339
January 2016
Sun 31st: 1395 * 75%
fat: 73.00g
|
protein: 79.81g
|
carbs: 100.47g
- -
Sat 30th: 2377 * 128%
fat: 120.11g
|
protein: 115.88g
|
carbs: 93.33g
2047*  330
Fri 29th: 2118 * 114%
fat: 85.43g
|
protein: 109.03g
|
carbs: 125.00g
2274*  156
Thu 28th: 1629 * 88%
fat: 82.06g
|
protein: 96.19g
|
carbs: 100.53g
2204*  575
Wed 27th: 1987 * 107%
fat: 101.32g
|
protein: 85.71g
|
carbs: 136.24g
2215*  228
Tue 26th: 1828 * 99%
fat: 80.72g
|
protein: 104.58g
|
carbs: 124.18g
2207*  379
Mon 25th: 2151 * 116%
fat: 101.37g
|
protein: 92.67g
|
carbs: 151.73g
2055*  96
Sun 24th: 2576 * 139%
fat: 96.34g
|
protein: 124.02g
|
carbs: 175.08g
2130*  446
Sat 23rd: 348 * 19%
fat: 13.65g
|
protein: 24.10g
|
carbs: 31.20g
2050*  1702
Fri 22nd: 1386 * 75%
fat: 73.24g
|
protein: 73.87g
|
carbs: 114.93g
2095*  709
Thu 21st: 699 * 38%
fat: 22.05g
|
protein: 90.81g
|
carbs: 62.92g
2175*  1476
Wed 20th: 1680 * 91%
fat: 61.87g
|
protein: 74.53g
|
carbs: 117.62g
2199*  519
Tue 19th: 2311 * 125%
fat: 120.90g
|
protein: 91.59g
|
carbs: 157.21g
2199*  112
Mon 18th: 1848 * 100%
fat: 81.47g
|
protein: 91.65g
|
carbs: 125.06g
2244*  396
Sun 17th: 2337 * 126%
fat: 105.56g
|
protein: 77.37g
|
carbs: 167.06g
2114*  223
Sat 16th: 2389 * 129%
fat: 98.52g
|
protein: 93.72g
|
carbs: 68.36g
2151*  238

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