jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 693 * 39%
fat: 46.00g
|
protein: 31.00g
|
carbs: 48.50g
2004*  1311
Wed 22nd: 1824 * 103%
fat: 81.02g
|
protein: 93.30g
|
carbs: 114.53g
2099*  275
Tue 21st: 2018 * 114%
fat: 114.69g
|
protein: 88.66g
|
carbs: 100.50g
2070*  52
Mon 20th: 2045 * 115%
fat: 73.43g
|
protein: 106.51g
|
carbs: 188.70g
2091*  46
Sun 19th: 1661 * 94%
fat: 57.77g
|
protein: 75.89g
|
carbs: 138.25g
2091*  430
Sat 18th: 1866 * 105%
fat: 44.28g
|
protein: 82.57g
|
carbs: 213.36g
2153*  287
Fri 17th: 1634 * 92%
fat: 51.17g
|
protein: 60.28g
|
carbs: 167.69g
2184*  550
Thu 16th: 1942 * 109%
fat: 73.78g
|
protein: 81.41g
|
carbs: 239.91g
2200*  258
Wed 15th: 1672 * 94%
fat: 62.92g
|
protein: 82.57g
|
carbs: 116.41g
2215*  543
Tue 14th: 1973 * 111%
fat: 58.37g
|
protein: 92.15g
|
carbs: 169.93g
2122*  149
Mon 13th: 1727 * 97%
fat: 110.88g
|
protein: 74.47g
|
carbs: 110.53g
2096*  369
Sun 12th: 1714 * 97%
fat: 110.58g
|
protein: 85.27g
|
carbs: 101.32g
2169*  455
Sat 11th: 1932 * 109%
fat: 69.66g
|
protein: 74.20g
|
carbs: 269.52g
2122*  190
Fri 10th: 2146 * 121%
fat: 121.87g
|
protein: 113.31g
|
carbs: 155.91g
2119*  27
Thu 9th: 1736 * 98%
fat: 52.76g
|
protein: 57.66g
|
carbs: 251.09g
2122*  386
Wed 8th: 2586 * 146%
fat: 101.00g
|
protein: 70.00g
|
carbs: 213.00g
2298*  288
Tue 7th: 3278 * 185%
fat: 123.00g
|
protein: 104.00g
|
carbs: 248.00g
2279*  999
Mon 6th: 2921 * 165%
fat: 86.33g
|
protein: 85.04g
|
carbs: 261.03g
2246*  675
Sun 5th: 2485 * 140%
fat: 72.80g
|
protein: 65.66g
|
carbs: 209.95g
2246*  239
Sat 4th: 2641 * 149%
fat: 84.06g
|
protein: 85.71g
|
carbs: 219.50g
2221*  420

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