Register or Sign In

rblaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: - - 3217* -
March 2013
Tue 19th: - - 2937* -
Mon 11th: 480 * 40%
fat: 9.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Tue 5th: - - 2937* -
Mon 4th: 160 * 13%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
2959*  2799
January 2013
Mon 28th: - - 2959* -
Fri 25th: 714 * 60%
fat: 41.99g
|
protein: 14.73g
|
carbs: 64.87g
- -
Tue 15th: - - 2910* -
Mon 14th: - - 2871* -
Thu 10th: - - 2452* -
Wed 9th: - - 2700* -
Tue 8th: - - 2845* -
Mon 7th: 842 * 70%
fat: 36.00g
|
protein: 73.00g
|
carbs: 70.00g
2950*  2108
Wed 2nd: - - 3188* -
December 2012
Thu 27th: - - 2994* -
Thu 20th: - - 2950* -
Mon 17th: 480 * 40%
fat: 9.00g
|
protein: 42.00g
|
carbs: 60.00g
2963*  2483
Tue 4th: 1118 * 93%
fat: 70.15g
|
protein: 39.40g
|
carbs: 84.58g
2937*  1819
Mon 3rd: - - 3195* -
November 2012
Wed 14th: - - 2854* -
Sun 11th: 500 * 42%
fat: 17.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
October 2012
Mon 29th: - - 3034* -
Mon 22nd: - - 3032* -

Other Related Links

Members