rblaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 700 * 58%
fat: 54.00g
|
protein: 38.00g
|
carbs: 22.00g
- -
Mon 11th: 944 * 79%
fat: 58.48g
|
protein: 36.61g
|
carbs: 79.70g
- -
Sun 10th: 402 * 34%
fat: 15.43g
|
protein: 33.05g
|
carbs: 29.93g
- -
Wed 6th: 682 * 57%
fat: 6.99g
|
protein: 103.06g
|
carbs: 51.52g
3153*  2471
Tue 5th: 802 * 67%
fat: 33.71g
|
protein: 55.02g
|
carbs: 79.85g
2574*  1772
Mon 4th: 928 * 77%
fat: 35.73g
|
protein: 83.41g
|
carbs: 67.15g
3222*  2294
August 2015
Wed 5th: 330 * 28%
fat: 16.00g
|
protein: 17.00g
|
carbs: 25.00g
- -
January 2015
Wed 28th: 520 * 43%
fat: 25.50g
|
protein: 42.00g
|
carbs: 27.00g
- -
Tue 27th: 1069 * 89%
fat: 60.14g
|
protein: 67.24g
|
carbs: 61.73g
- -
Thu 22nd: 520 * 43%
fat: 3.00g
|
protein: 47.00g
|
carbs: 81.50g
- -
Wed 21st: 890 * 74%
fat: 49.71g
|
protein: 66.90g
|
carbs: 41.00g
- -
October 2014
Tue 14th: - - 3689* -
July 2014
Mon 21st: - - 3159* -
June 2014
Tue 3rd: - - 2937* -
April 2014
Tue 22nd: 520 * 43%
fat: 44.00g
|
protein: 20.00g
|
carbs: 6.00g
2963*  2443
March 2014
Mon 3rd: - - 3016* -
January 2014
Tue 7th: - - 2990* -
Mon 6th: - - 2990* -
October 2013
Thu 10th: - - 2977* -
September 2013
Fri 27th: - - 2977* -
Tue 17th: 350 * 29%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
3067*  2717
Mon 16th: - - 2947* -
Thu 12th: - - 2937* -
August 2013
Tue 27th: 1682 * 140%
fat: 71.86g
|
protein: 63.13g
|
carbs: 184.93g
3223*  1541
Mon 26th: 350 * 29%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
2937*  2587
April 2013
Mon 8th: - - 3217* -
March 2013
Tue 19th: - - 2937* -
Mon 11th: 480 * 40%
fat: 9.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Tue 5th: - - 2937* -

Other Related Links

Members