rblaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 319 * 18%
fat: 19.34g
|
protein: 27.83g
|
carbs: 7.89g
- -
Tue 6th: 788 * 44%
fat: 56.18g
|
protein: 55.41g
|
carbs: 8.75g
- -
Thu 1st: 1099 * 61%
fat: 85.41g
|
protein: 53.56g
|
carbs: 29.39g
- -
January 2018
Mon 29th: 460 * 26%
fat: 36.00g
|
protein: 30.00g
|
carbs: 8.20g
- -
Fri 26th: 587 * 33%
fat: 50.25g
|
protein: 26.33g
|
carbs: 6.00g
- -
Thu 25th: - - 3158* -
Wed 24th: 1156 * 64%
fat: 73.72g
|
protein: 70.00g
|
carbs: 57.64g
- -
Tue 23rd: 439 * 24%
fat: 27.33g
|
protein: 41.36g
|
carbs: 4.46g
3175*  2736
Sat 20th: 835 * 46%
fat: 53.25g
|
protein: 57.70g
|
carbs: 26.91g
- -
Thu 18th: 1860 * 103%
fat: 158.00g
|
protein: 92.00g
|
carbs: 20.00g
- -
Wed 17th: 938 * 52%
fat: 54.86g
|
protein: 85.33g
|
carbs: 36.62g
- -
Tue 16th: - - 3151* -
Mon 15th: 367 * 20%
fat: 29.50g
|
protein: 12.05g
|
carbs: 10.99g
- -
Thu 11th: 1212 * 67%
fat: 75.89g
|
protein: 120.83g
|
carbs: 6.91g
- -
Wed 10th: 1319 * 73%
fat: 76.34g
|
protein: 127.67g
|
carbs: 17.61g
- -
Tue 9th: 972 * 54%
fat: 71.13g
|
protein: 73.07g
|
carbs: 6.91g
3125*  2153
Mon 8th: 1136 * 63%
fat: 69.73g
|
protein: 78.10g
|
carbs: 52.25g
- -
Sun 7th: 803 * 45%
fat: 49.14g
|
protein: 65.28g
|
carbs: 25.13g
- -
Sat 6th: 1864 * 104%
fat: 105.94g
|
protein: 68.22g
|
carbs: 13.80g
- -
Fri 5th: 638 * 35%
fat: 38.35g
|
protein: 45.81g
|
carbs: 31.79g
- -
Thu 4th: 1035 * 58%
fat: 66.61g
|
protein: 36.67g
|
carbs: 82.61g
- -
Wed 3rd: 824 * 46%
fat: 61.90g
|
protein: 48.01g
|
carbs: 25.66g
3201*  2377

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