rblaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: - - 3151* -
Mon 15th: 367 * 20%
fat: 29.50g
|
protein: 12.05g
|
carbs: 10.99g
- -
Thu 11th: 1212 * 67%
fat: 75.89g
|
protein: 120.83g
|
carbs: 6.91g
- -
Wed 10th: 1319 * 73%
fat: 76.34g
|
protein: 127.67g
|
carbs: 17.61g
- -
Tue 9th: 972 * 54%
fat: 71.13g
|
protein: 73.07g
|
carbs: 6.91g
3125*  2153
Mon 8th: 1136 * 63%
fat: 69.73g
|
protein: 78.10g
|
carbs: 52.25g
- -
Sun 7th: 803 * 45%
fat: 49.14g
|
protein: 65.28g
|
carbs: 25.13g
- -
Sat 6th: 1864 * 104%
fat: 105.94g
|
protein: 68.22g
|
carbs: 13.80g
- -
Fri 5th: 638 * 35%
fat: 38.35g
|
protein: 45.81g
|
carbs: 31.79g
- -
Thu 4th: 1035 * 58%
fat: 66.61g
|
protein: 36.67g
|
carbs: 82.61g
- -
Wed 3rd: 824 * 46%
fat: 61.90g
|
protein: 48.01g
|
carbs: 25.66g
3201*  2377
Tue 2nd: 1707 * 95%
fat: 111.58g
|
protein: 103.04g
|
carbs: 79.64g
3212*  1505
Mon 1st: 1553 * 86%
fat: 108.54g
|
protein: 83.64g
|
carbs: 68.99g
2753*  1200
January 2017
Wed 4th: 60 * 5%
fat: 0.50g
|
protein: 12.00g
|
carbs: 1.00g
3204*  3144
January 2016
Tue 12th: 700 * 58%
fat: 54.00g
|
protein: 38.00g
|
carbs: 22.00g
- -
Mon 11th: 944 * 79%
fat: 58.48g
|
protein: 36.61g
|
carbs: 79.70g
- -
Sun 10th: 402 * 34%
fat: 15.43g
|
protein: 33.05g
|
carbs: 29.93g
- -
Wed 6th: 682 * 57%
fat: 6.99g
|
protein: 103.06g
|
carbs: 51.52g
3153*  2471
Tue 5th: 802 * 67%
fat: 33.71g
|
protein: 55.02g
|
carbs: 79.85g
2574*  1772
Mon 4th: 928 * 77%
fat: 35.73g
|
protein: 83.41g
|
carbs: 67.15g
3222*  2294
August 2015
Wed 5th: 330 * 28%
fat: 16.00g
|
protein: 17.00g
|
carbs: 25.00g
- -

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