rblaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: - - 3689* -
July 2014
Mon 21st: - - 3159* -
June 2014
Tue 3rd: - - 2937* -
April 2014
Tue 22nd: 520 * 43%
fat: 44.00g
|
protein: 20.00g
|
carbs: 6.00g
2963*  2443
March 2014
Mon 3rd: - - 3016* -
January 2014
Tue 7th: - - 2990* -
Mon 6th: - - 2990* -
October 2013
Thu 10th: - - 2977* -
September 2013
Fri 27th: - - 2977* -
Tue 17th: 350 * 29%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
3067*  2717
Mon 16th: - - 2947* -
Thu 12th: - - 2937* -
August 2013
Tue 27th: 1682 * 140%
fat: 71.86g
|
protein: 63.13g
|
carbs: 184.93g
3223*  1541
Mon 26th: 350 * 29%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
2937*  2587
April 2013
Mon 8th: - - 3217* -
March 2013
Tue 19th: - - 2937* -
Mon 11th: 480 * 40%
fat: 9.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
Tue 5th: - - 2937* -
Mon 4th: 160 * 13%
fat: 3.00g
|
protein: 14.00g
|
carbs: 20.00g
2959*  2799
January 2013
Mon 28th: - - 2959* -
Fri 25th: 714 * 60%
fat: 41.99g
|
protein: 14.73g
|
carbs: 64.87g
- -
Tue 15th: - - 2910* -

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