Munchkinsmummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 2086 104%
fat: 68.41g
|
protein: 123.23g
|
carbs: 170.96g
2006*  80
Fri 25th: 1655 * 83%
fat: 48.77g
|
protein: 37.19g
|
carbs: 199.01g
2246*  591
Thu 24th: 2053 * 103%
fat: 57.30g
|
protein: 63.54g
|
carbs: 254.62g
2045*  8
Wed 23rd: 1707 85%
fat: 49.52g
|
protein: 98.10g
|
carbs: 161.95g
2418*  711
Tue 22nd: 1784 89%
fat: 48.98g
|
protein: 89.92g
|
carbs: 194.56g
2182*  398
Mon 21st: 1768 88%
fat: 58.85g
|
protein: 91.39g
|
carbs: 187.36g
2092*  324
Sun 20th: 1742 87%
fat: 31.65g
|
protein: 62.03g
|
carbs: 216.70g
2250*  508
July 2013
Mon 29th: - - 2110* -
May 2013
Mon 20th: 1500 75%
fat: 48.51g
|
protein: 110.13g
|
carbs: 150.89g
2053*  553
January 2013
Tue 29th: 2135 * 107%
fat: 89.48g
|
protein: 76.53g
|
carbs: 206.03g
- -
Mon 28th: 1990 * 100%
fat: 54.62g
|
protein: 98.32g
|
carbs: 236.40g
2464*  474
Mon 21st: 1599 * 80%
fat: 45.54g
|
protein: 94.08g
|
carbs: 195.17g
1916*  317
November 2012
Tue 27th: 1675 * 84%
fat: 51.64g
|
protein: 67.35g
|
carbs: 214.02g
2581*  906
Mon 26th: 1983 * 99%
fat: 52.57g
|
protein: 86.54g
|
carbs: 249.15g
2680*  697
October 2012
Mon 22nd: 2043 * 102%
fat: 71.92g
|
protein: 84.92g
|
carbs: 246.00g
2301*  258
Thu 18th: 865 * 43%
fat: 21.50g
|
protein: 56.35g
|
carbs: 106.65g
- -
Fri 5th: 2097 * 105%
fat: 61.70g
|
protein: 107.29g
|
carbs: 206.26g
2309*  212
Thu 4th: 1899 * 95%
fat: 60.90g
|
protein: 66.35g
|
carbs: 256.77g
2314*  415
Wed 3rd: 1596 * 80%
fat: 60.92g
|
protein: 87.46g
|
carbs: 169.53g
2035*  439
Tue 2nd: 1481 * 74%
fat: 33.99g
|
protein: 84.08g
|
carbs: 196.80g
2338*  857
Mon 1st: 1861 * 93%
fat: 42.39g
|
protein: 95.20g
|
carbs: 214.58g
2445*  584

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