Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 480 * 40%
fat: 15.58g
|
protein: 40.55g
|
carbs: 51.75g
1578*  1098
Tue 17th: 905 * 75%
fat: 39.24g
|
protein: 89.95g
|
carbs: 49.19g
1571*  666
Sun 15th: 134 * 11%
fat: 1.34g
|
protein: 19.68g
|
carbs: 12.56g
1920*  1786
Sat 14th: 1006 * 84%
fat: 43.66g
|
protein: 102.08g
|
carbs: 64.57g
1582*  576
Fri 13th: 1105 * 92%
fat: 48.12g
|
protein: 111.49g
|
carbs: 71.74g
1593*  488
Thu 12th: 985 * 82%
fat: 36.82g
|
protein: 105.45g
|
carbs: 75.69g
1607*  622
Wed 11th: 672 * 56%
fat: 25.81g
|
protein: 79.17g
|
carbs: 36.14g
1613*  941
Tue 10th: 666 * 56%
fat: 21.63g
|
protein: 54.07g
|
carbs: 75.67g
- -
Mon 9th: 1012 * 84%
fat: 39.73g
|
protein: 104.07g
|
carbs: 65.20g
- -
Sun 8th: 335 * 28%
fat: 6.76g
|
protein: 41.35g
|
carbs: 27.50g
- -
Sat 7th: 989 * 82%
fat: 35.47g
|
protein: 73.35g
|
carbs: 114.67g
- -
Fri 6th: 1147 * 96%
fat: 46.56g
|
protein: 112.71g
|
carbs: 76.47g
1611*  464
Thu 5th: 1111 * 93%
fat: 42.26g
|
protein: 130.20g
|
carbs: 69.52g
1615*  504
Tue 3rd: 1250 * 104%
fat: 55.53g
|
protein: 107.90g
|
carbs: 101.99g
1607*  357
December 2016
Fri 30th: 457 * 38%
fat: 10.14g
|
protein: 40.10g
|
carbs: 54.50g
- -
Thu 29th: 1079 * 90%
fat: 44.09g
|
protein: 86.53g
|
carbs: 81.38g
- -
Wed 28th: 1231 * 103%
fat: 59.48g
|
protein: 88.94g
|
carbs: 102.44g
1655*  424
Wed 14th: 399 * 33%
fat: 12.51g
|
protein: 28.07g
|
carbs: 45.18g
- -
Tue 6th: 687 * 57%
fat: 14.14g
|
protein: 51.85g
|
carbs: 78.00g
- -
November 2016
Tue 8th: 323 * 27%
fat: 11.99g
|
protein: 32.64g
|
carbs: 15.88g
- -

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