Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 198 * 16%
fat: 9.09g
|
protein: 21.61g
|
carbs: 3.34g
- -
Mon 11th: 972 * 81%
fat: 34.03g
|
protein: 47.14g
|
carbs: 127.45g
- -
Thu 7th: 480 * 40%
fat: 18.64g
|
protein: 36.85g
|
carbs: 42.00g
- -
Mon 4th: 310 * 26%
fat: 11.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 1st: 300 * 25%
fat: 3.00g
|
protein: 40.00g
|
carbs: 22.00g
- -
March 2016
Thu 31st: 730 * 61%
fat: 41.00g
|
protein: 46.00g
|
carbs: 55.00g
- -
Tue 22nd: 282 * 24%
fat: 16.53g
|
protein: 8.14g
|
carbs: 31.95g
- -
Fri 18th: 157 * 13%
fat: 4.64g
|
protein: 20.85g
|
carbs: 9.00g
- -
Thu 17th: 579 * 48%
fat: 12.69g
|
protein: 47.88g
|
carbs: 79.89g
- -
Wed 16th: 983 * 82%
fat: 33.40g
|
protein: 47.79g
|
carbs: 123.29g
- -
Tue 15th: 1152 * 96%
fat: 62.50g
|
protein: 97.79g
|
carbs: 66.86g
1560*  408
Mon 14th: 1170 * 98%
fat: 47.01g
|
protein: 101.00g
|
carbs: 87.74g
1567*  397
Sat 12th: 167 * 14%
fat: 4.14g
|
protein: 18.85g
|
carbs: 18.00g
- -
Fri 11th: 562 * 47%
fat: 12.27g
|
protein: 57.80g
|
carbs: 61.57g
- -
Mon 7th: 396 * 33%
fat: 7.32g
|
protein: 39.87g
|
carbs: 47.67g
- -
Sun 6th: 310 * 26%
fat: 6.05g
|
protein: 36.37g
|
carbs: 32.58g
- -
Sat 5th: 2161 * 180%
fat: 92.81g
|
protein: 131.50g
|
carbs: 104.92g
- -
Fri 4th: 1028 * 86%
fat: 37.54g
|
protein: 81.16g
|
carbs: 72.77g
1562*  534
Thu 3rd: 1184 * 99%
fat: 44.94g
|
protein: 90.30g
|
carbs: 129.87g
1584*  400
Wed 2nd: 861 * 72%
fat: 33.35g
|
protein: 51.95g
|
carbs: 104.55g
1536*  675

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