Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 856 * 71%
fat: 30.71g
|
protein: 89.75g
|
carbs: 67.40g
1529*  673
Sun 19th: 599 * 50%
fat: 12.39g
|
protein: 57.10g
|
carbs: 68.25g
1516*  917
Sat 18th: 1263 * 105%
fat: 49.64g
|
protein: 102.85g
|
carbs: 106.00g
1516*  253
Fri 17th: 756 * 63%
fat: 31.07g
|
protein: 52.34g
|
carbs: 67.55g
1527*  771
Thu 16th: 982 * 82%
fat: 39.24g
|
protein: 94.17g
|
carbs: 71.42g
1527*  545
Wed 15th: 1140 * 95%
fat: 46.49g
|
protein: 110.40g
|
carbs: 87.21g
1545*  405
Tue 14th: 924 * 77%
fat: 33.71g
|
protein: 85.14g
|
carbs: 72.52g
1536*  612
Sun 12th: 776 * 65%
fat: 17.55g
|
protein: 106.13g
|
carbs: 53.63g
1949*  1173
Sat 11th: 818 * 68%
fat: 38.14g
|
protein: 82.82g
|
carbs: 40.96g
2148*  1330
Fri 10th: 1011 * 84%
fat: 42.55g
|
protein: 103.06g
|
carbs: 61.53g
1520*  509
Tue 7th: 267 * 22%
fat: 9.14g
|
protein: 30.85g
|
carbs: 19.00g
- -
Fri 3rd: 137 * 11%
fat: 1.64g
|
protein: 18.85g
|
carbs: 12.00g
- -
March 2015
Sat 28th: 759 * 63%
fat: 33.38g
|
protein: 71.29g
|
carbs: 40.59g
1582*  823
Fri 27th: 1031 * 86%
fat: 43.77g
|
protein: 101.69g
|
carbs: 62.76g
1582*  551
Sat 21st: 972 * 81%
fat: 36.45g
|
protein: 108.45g
|
carbs: 63.48g
2276*  1304
Fri 20th: 860 * 72%
fat: 26.76g
|
protein: 109.78g
|
carbs: 53.09g
1591*  731
Mon 16th: 1161 * 97%
fat: 68.73g
|
protein: 107.36g
|
carbs: 65.63g
1697*  536
Sat 14th: 950 * 79%
fat: 24.53g
|
protein: 112.49g
|
carbs: 74.96g
1589*  639
Fri 13th: 964 * 80%
fat: 35.76g
|
protein: 110.06g
|
carbs: 57.24g
1618*  654
Thu 12th: 941 * 78%
fat: 46.74g
|
protein: 84.32g
|
carbs: 52.93g
1620*  679

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