Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 222 * 15%
fat: 6.14g
|
protein: 16.85g
|
carbs: 29.00g
- -
Wed 1st: 307 * 20%
fat: 9.64g
|
protein: 18.85g
|
carbs: 38.00g
- -
June 2015
Mon 22nd: 107 * 7%
fat: 0.64g
|
protein: 15.85g
|
carbs: 10.00g
- -
Fri 19th: 576 * 38%
fat: 31.14g
|
protein: 45.85g
|
carbs: 29.00g
- -
Fri 12th: 220 * 15%
fat: 4.50g
|
protein: 36.00g
|
carbs: 10.00g
- -
Thu 11th: 177 * 12%
fat: 7.14g
|
protein: 15.85g
|
carbs: 14.00g
- -
Wed 10th: 1177 * 78%
fat: 44.64g
|
protein: 71.85g
|
carbs: 110.00g
1480*  303
Mon 8th: 1339 * 89%
fat: 51.69g
|
protein: 53.58g
|
carbs: 181.34g
- -
Sat 6th: 307 * 20%
fat: 10.14g
|
protein: 31.85g
|
carbs: 30.00g
2106*  1799
Fri 5th: 1317 * 88%
fat: 50.69g
|
protein: 97.42g
|
carbs: 72.00g
1463*  146
Thu 4th: 860 * 57%
fat: 30.66g
|
protein: 73.71g
|
carbs: 88.22g
1463*  603
Mon 1st: 1139 * 76%
fat: 46.19g
|
protein: 64.99g
|
carbs: 121.91g
1471*  332
May 2015
Sat 30th: 557 * 46%
fat: 10.64g
|
protein: 83.85g
|
carbs: 39.00g
2119*  1562
Thu 28th: 331 * 28%
fat: 16.77g
|
protein: 16.69g
|
carbs: 29.26g
- -
Wed 27th: 490 * 41%
fat: 18.05g
|
protein: 41.61g
|
carbs: 48.71g
- -
Fri 22nd: 447 * 37%
fat: 18.64g
|
protein: 45.85g
|
carbs: 28.00g
- -
Mon 18th: 1367 * 114%
fat: 64.14g
|
protein: 84.85g
|
carbs: 121.00g
1463*  96
Sun 17th: 1127 * 94%
fat: 70.27g
|
protein: 78.24g
|
carbs: 20.01g
1816*  689
Sat 16th: 1622 * 135%
fat: 72.65g
|
protein: 103.25g
|
carbs: 81.24g
2109*  487
Fri 15th: 1350 * 112%
fat: 81.57g
|
protein: 111.72g
|
carbs: 49.61g
1470*  120

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