Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 687 * 57%
fat: 14.14g
|
protein: 51.85g
|
carbs: 78.00g
- -
November 2016
Tue 8th: 323 * 27%
fat: 11.99g
|
protein: 32.64g
|
carbs: 15.88g
- -
Wed 2nd: 323 * 27%
fat: 11.99g
|
protein: 32.64g
|
carbs: 15.88g
- -
October 2016
Wed 26th: 43 * 4%
fat: 0.99g
|
protein: 1.98g
|
carbs: 5.38g
- -
Mon 24th: 568 * 47%
fat: 37.19g
|
protein: 30.04g
|
carbs: 36.54g
- -
Fri 21st: 686 * 57%
fat: 33.47g
|
protein: 49.15g
|
carbs: 52.26g
- -
Tue 18th: 767 * 64%
fat: 29.14g
|
protein: 73.85g
|
carbs: 54.00g
- -
Mon 17th: 467 * 39%
fat: 11.25g
|
protein: 41.53g
|
carbs: 50.78g
- -
Sun 16th: 319 * 27%
fat: 12.02g
|
protein: 38.10g
|
carbs: 13.00g
- -
Sat 15th: 829 * 69%
fat: 27.83g
|
protein: 47.20g
|
carbs: 80.72g
1569*  740
Fri 14th: 991 * 83%
fat: 46.84g
|
protein: 69.05g
|
carbs: 71.06g
1569*  578
Thu 13th: 1099 * 92%
fat: 43.51g
|
protein: 101.25g
|
carbs: 84.85g
2200*  1101
Wed 12th: 980 * 82%
fat: 39.60g
|
protein: 90.16g
|
carbs: 76.13g
1573*  593
Tue 11th: 1029 * 86%
fat: 45.49g
|
protein: 107.61g
|
carbs: 52.05g
1971*  942
Mon 10th: 817 * 68%
fat: 30.96g
|
protein: 71.42g
|
carbs: 66.72g
1576*  759
Sun 9th: 732 * 61%
fat: 16.53g
|
protein: 86.80g
|
carbs: 75.32g
1569*  837
Sat 8th: 915 * 76%
fat: 55.41g
|
protein: 63.81g
|
carbs: 39.67g
1569*  654
Fri 7th: 925 * 77%
fat: 32.23g
|
protein: 87.26g
|
carbs: 70.41g
1582*  657
Thu 6th: 1190 * 99%
fat: 64.95g
|
protein: 85.99g
|
carbs: 68.09g
1662*  472
Wed 5th: 986 * 82%
fat: 41.25g
|
protein: 75.40g
|
carbs: 95.24g
1600*  614

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