Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1223 * 102%
fat: 40.88g
|
protein: 93.29g
|
carbs: 97.57g
- -
Tue 21st: 446 * 37%
fat: 9.54g
|
protein: 46.24g
|
carbs: 52.70g
- -
Sun 5th: 527 * 44%
fat: 24.64g
|
protein: 60.85g
|
carbs: 13.00g
- -
Wed 1st: 107 * 9%
fat: 0.64g
|
protein: 15.85g
|
carbs: 10.00g
- -
January 2017
Mon 30th: 117 * 10%
fat: 1.14g
|
protein: 18.85g
|
carbs: 9.00g
- -
Sun 29th: 117 * 10%
fat: 1.14g
|
protein: 18.85g
|
carbs: 9.00g
- -
Sat 28th: 127 * 11%
fat: 3.14g
|
protein: 20.85g
|
carbs: 5.00g
- -
Fri 27th: 1062 * 88%
fat: 54.21g
|
protein: 98.60g
|
carbs: 51.84g
1573*  511
Mon 23rd: 419 * 35%
fat: 11.15g
|
protein: 37.81g
|
carbs: 53.41g
1587*  1168
Sun 22nd: 327 * 27%
fat: 16.14g
|
protein: 33.85g
|
carbs: 9.00g
- -
Wed 18th: 480 * 40%
fat: 15.58g
|
protein: 40.55g
|
carbs: 51.75g
1578*  1098
Tue 17th: 905 * 75%
fat: 39.24g
|
protein: 89.95g
|
carbs: 49.19g
1571*  666
Sun 15th: 134 * 11%
fat: 1.34g
|
protein: 19.68g
|
carbs: 12.56g
1920*  1786
Sat 14th: 1006 * 84%
fat: 43.66g
|
protein: 102.08g
|
carbs: 64.57g
1582*  576
Fri 13th: 1105 * 92%
fat: 48.12g
|
protein: 111.49g
|
carbs: 71.74g
1593*  488
Thu 12th: 985 * 82%
fat: 36.82g
|
protein: 105.45g
|
carbs: 75.69g
1607*  622
Wed 11th: 672 * 56%
fat: 25.81g
|
protein: 79.17g
|
carbs: 36.14g
1613*  941
Tue 10th: 666 * 56%
fat: 21.63g
|
protein: 54.07g
|
carbs: 75.67g
- -
Mon 9th: 1012 * 84%
fat: 39.73g
|
protein: 104.07g
|
carbs: 65.20g
- -
Sun 8th: 335 * 28%
fat: 6.76g
|
protein: 41.35g
|
carbs: 27.50g
- -

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