Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: - - 1181* -
Fri 18th: - - 1961* -
Thu 17th: - - 2241* -
Wed 16th: - - 2299* -
Tue 15th: - - 1254* -
Mon 14th: 217 * 18%
fat: 12.14g
|
protein: 22.85g
|
carbs: 4.00g
1882*  1665
Sun 13th: - - 1855* -
Sat 12th: - - 2281* -
Fri 11th: - - 1916* -
Thu 10th: - - 1992* -
Wed 9th: 642 * 54%
fat: 20.14g
|
protein: 44.35g
|
carbs: 79.25g
2145*  1503
Tue 8th: 692 * 58%
fat: 15.43g
|
protein: 62.73g
|
carbs: 74.48g
- -
Mon 7th: 777 * 65%
fat: 29.53g
|
protein: 79.26g
|
carbs: 49.36g
- -
Sun 6th: 206 * 17%
fat: 7.86g
|
protein: 28.18g
|
carbs: 2.96g
- -
Sat 5th: 830 * 69%
fat: 39.77g
|
protein: 71.37g
|
carbs: 50.45g
- -
Fri 4th: 713 * 59%
fat: 27.93g
|
protein: 72.43g
|
carbs: 42.23g
- -
Wed 2nd: 135 * 11%
fat: 4.98g
|
protein: 19.79g
|
carbs: 2.80g
- -
Tue 1st: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
July 2017
Mon 31st: 875 * 73%
fat: 19.36g
|
protein: 65.16g
|
carbs: 109.53g
- -
Thu 27th: 627 * 52%
fat: 24.14g
|
protein: 32.85g
|
carbs: 77.00g
- -
Wed 26th: 207 * 17%
fat: 6.14g
|
protein: 26.85g
|
carbs: 17.00g
- -
Tue 25th: 696 * 58%
fat: 25.49g
|
protein: 72.71g
|
carbs: 38.50g
- -
Mon 24th: 573 * 48%
fat: 13.90g
|
protein: 77.77g
|
carbs: 41.14g
- -
Fri 21st: 220 * 18%
fat: 9.50g
|
protein: 4.50g
|
carbs: 28.50g
- -
Thu 20th: 612 * 51%
fat: 15.68g
|
protein: 71.60g
|
carbs: 41.90g
- -
Wed 19th: 1343 * 112%
fat: 71.44g
|
protein: 107.51g
|
carbs: 80.10g
- -
Tue 18th: 1113 * 93%
fat: 57.79g
|
protein: 86.04g
|
carbs: 68.78g
- -
Mon 17th: 1004 * 84%
fat: 38.47g
|
protein: 101.93g
|
carbs: 65.86g
- -
Sun 16th: 513 * 43%
fat: 6.90g
|
protein: 77.24g
|
carbs: 33.92g
- -

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