Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 501 * 42%
fat: 15.91g
|
protein: 57.86g
|
carbs: 28.08g
- -
Fri 23rd: 977 * 81%
fat: 36.64g
|
protein: 59.85g
|
carbs: 107.00g
- -
Thu 22nd: 692 * 58%
fat: 20.19g
|
protein: 40.82g
|
carbs: 74.37g
- -
Wed 21st: 237 * 20%
fat: 5.14g
|
protein: 34.85g
|
carbs: 8.00g
- -
Tue 20th: 647 * 54%
fat: 23.14g
|
protein: 38.85g
|
carbs: 79.00g
- -
Sat 17th: 581 * 48%
fat: 32.55g
|
protein: 39.12g
|
carbs: 32.64g
2259*  1678
Wed 14th: 299 * 25%
fat: 19.20g
|
protein: 27.43g
|
carbs: 2.24g
- -
Mon 12th: 317 * 26%
fat: 13.14g
|
protein: 39.85g
|
carbs: 5.00g
- -
Thu 8th: 838 * 70%
fat: 25.38g
|
protein: 49.21g
|
carbs: 99.06g
- -
Wed 7th: 317 * 26%
fat: 13.14g
|
protein: 39.85g
|
carbs: 5.00g
- -
Tue 6th: 422 * 35%
fat: 20.13g
|
protein: 33.55g
|
carbs: 29.07g
- -
August 2016
Wed 31st: 232 * 19%
fat: 10.14g
|
protein: 29.85g
|
carbs: 3.00g
- -
Tue 30th: 541 * 45%
fat: 14.24g
|
protein: 42.86g
|
carbs: 36.43g
1598*  1057
Mon 29th: 207 * 17%
fat: 6.14g
|
protein: 26.85g
|
carbs: 17.00g
- -
Sun 28th: 996 * 83%
fat: 34.18g
|
protein: 65.37g
|
carbs: 82.77g
1876*  880
Wed 24th: 340 * 28%
fat: 11.00g
|
protein: 23.00g
|
carbs: 39.00g
- -
Tue 16th: 652 * 54%
fat: 26.64g
|
protein: 37.87g
|
carbs: 80.53g
- -
Fri 5th: 793 * 66%
fat: 18.64g
|
protein: 68.85g
|
carbs: 91.00g
- -
Tue 2nd: 683 * 57%
fat: 15.85g
|
protein: 61.21g
|
carbs: 70.26g
- -
July 2016
Sat 30th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -

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