Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 557 * 46%
fat: 10.64g
|
protein: 83.85g
|
carbs: 39.00g
2119*  1562
Thu 28th: 331 * 28%
fat: 16.77g
|
protein: 16.69g
|
carbs: 29.26g
- -
Wed 27th: 490 * 41%
fat: 18.05g
|
protein: 41.61g
|
carbs: 48.71g
- -
Fri 22nd: 447 * 37%
fat: 18.64g
|
protein: 45.85g
|
carbs: 28.00g
- -
Mon 18th: 1367 * 114%
fat: 64.14g
|
protein: 84.85g
|
carbs: 121.00g
1463*  96
Sun 17th: 1127 * 94%
fat: 70.27g
|
protein: 78.24g
|
carbs: 20.01g
1816*  689
Sat 16th: 1622 * 135%
fat: 72.65g
|
protein: 103.25g
|
carbs: 81.24g
2109*  487
Fri 15th: 1350 * 112%
fat: 81.57g
|
protein: 111.72g
|
carbs: 49.61g
1470*  120
Thu 14th: 1205 * 100%
fat: 56.97g
|
protein: 114.36g
|
carbs: 56.09g
1486*  281
Wed 13th: 1416 * 118%
fat: 69.22g
|
protein: 119.50g
|
carbs: 83.71g
1476*  60
Mon 4th: 757 * 63%
fat: 21.64g
|
protein: 54.26g
|
carbs: 69.03g
- -
Sun 3rd: 1143 * 95%
fat: 32.54g
|
protein: 94.17g
|
carbs: 68.93g
1495*  352
April 2015
Wed 29th: 479 * 40%
fat: 16.06g
|
protein: 36.74g
|
carbs: 56.69g
1500*  1021
Wed 22nd: 856 * 71%
fat: 30.71g
|
protein: 89.75g
|
carbs: 67.40g
1529*  673
Sun 19th: 599 * 50%
fat: 12.39g
|
protein: 57.10g
|
carbs: 68.25g
1516*  917
Sat 18th: 1263 * 105%
fat: 49.64g
|
protein: 102.85g
|
carbs: 106.00g
1516*  253
Fri 17th: 756 * 63%
fat: 31.07g
|
protein: 52.34g
|
carbs: 67.55g
1527*  771
Thu 16th: 982 * 82%
fat: 39.24g
|
protein: 94.17g
|
carbs: 71.42g
1527*  545
Wed 15th: 1140 * 95%
fat: 46.49g
|
protein: 110.40g
|
carbs: 87.21g
1545*  405
Tue 14th: 924 * 77%
fat: 33.71g
|
protein: 85.14g
|
carbs: 72.52g
1536*  612

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