Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 137 * 11%
fat: 1.64g
|
protein: 18.85g
|
carbs: 12.00g
- -
Thu 4th: 267 * 22%
fat: 15.14g
|
protein: 28.85g
|
carbs: 0.00g
- -
Wed 3rd: 722 * 60%
fat: 20.20g
|
protein: 66.12g
|
carbs: 71.71g
- -
Mon 1st: 810 * 68%
fat: 36.01g
|
protein: 55.03g
|
carbs: 71.96g
- -
January 2016
Thu 28th: 624 * 52%
fat: 9.03g
|
protein: 38.42g
|
carbs: 108.69g
- -
Tue 19th: 773 * 64%
fat: 34.55g
|
protein: 37.66g
|
carbs: 84.31g
- -
Mon 11th: 704 * 59%
fat: 22.21g
|
protein: 85.54g
|
carbs: 34.15g
- -
Fri 8th: 621 * 52%
fat: 21.83g
|
protein: 47.40g
|
carbs: 57.88g
- -
Thu 7th: 1151 * 96%
fat: 37.74g
|
protein: 96.35g
|
carbs: 110.20g
- -
Wed 6th: 753 * 63%
fat: 28.74g
|
protein: 58.88g
|
carbs: 64.50g
1569*  816
Mon 4th: 752 * 63%
fat: 31.15g
|
protein: 57.85g
|
carbs: 70.48g
1573*  821
Sun 3rd: - - 2207* -
December 2015
Tue 29th: 176 * 15%
fat: 15.12g
|
protein: 7.11g
|
carbs: 5.47g
- -
Wed 23rd: 1222 * 102%
fat: 57.14g
|
protein: 59.35g
|
carbs: 119.50g
1525*  303
Tue 22nd: 1062 * 88%
fat: 43.08g
|
protein: 68.78g
|
carbs: 75.97g
1540*  478
Mon 21st: 1319 * 110%
fat: 85.14g
|
protein: 42.04g
|
carbs: 74.29g
1543*  224
Sat 19th: 431 * 36%
fat: 20.92g
|
protein: 33.26g
|
carbs: 29.71g
- -
Fri 18th: 1112 * 93%
fat: 25.06g
|
protein: 74.63g
|
carbs: 95.59g
1538*  426
Thu 17th: 547 * 46%
fat: 15.39g
|
protein: 43.71g
|
carbs: 58.69g
1538*  991
Wed 16th: 1561 * 130%
fat: 53.01g
|
protein: 77.60g
|
carbs: 193.98g
1545*  16
Tue 15th: 1374 * 114%
fat: 66.27g
|
protein: 58.25g
|
carbs: 139.60g
1549*  175

Other Related Links

Members

Ideal Protein