Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 170 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Fri 15th: 397 * 33%
fat: 19.14g
|
protein: 18.85g
|
carbs: 37.00g
- -
Thu 14th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Tue 12th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Mon 11th: 1004 * 84%
fat: 44.35g
|
protein: 97.16g
|
carbs: 60.74g
1625*  621
June 2016
Mon 13th: 808 * 67%
fat: 35.42g
|
protein: 53.33g
|
carbs: 71.46g
- -
Thu 2nd: 657 * 55%
fat: 26.14g
|
protein: 31.85g
|
carbs: 75.00g
- -
May 2016
Wed 18th: 343 * 29%
fat: 11.99g
|
protein: 36.64g
|
carbs: 20.88g
- -
Sat 14th: 360 * 30%
fat: 4.00g
|
protein: 9.00g
|
carbs: 75.00g
- -
Fri 13th: 227 * 19%
fat: 7.14g
|
protein: 28.85g
|
carbs: 12.00g
- -
Thu 12th: 406 * 34%
fat: 32.61g
|
protein: 24.14g
|
carbs: 9.88g
- -
Tue 10th: 408 * 34%
fat: 17.49g
|
protein: 29.64g
|
carbs: 31.88g
- -
Mon 9th: 343 * 29%
fat: 11.99g
|
protein: 36.64g
|
carbs: 20.88g
- -
Fri 6th: 783 * 65%
fat: 37.39g
|
protein: 41.88g
|
carbs: 74.55g
- -
April 2016
Tue 26th: 198 * 16%
fat: 9.09g
|
protein: 21.61g
|
carbs: 3.34g
- -
Mon 11th: 972 * 81%
fat: 34.03g
|
protein: 47.14g
|
carbs: 127.45g
- -
Thu 7th: 480 * 40%
fat: 18.64g
|
protein: 36.85g
|
carbs: 42.00g
- -
Mon 4th: 310 * 26%
fat: 11.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 1st: 300 * 25%
fat: 3.00g
|
protein: 40.00g
|
carbs: 22.00g
- -
March 2016
Thu 31st: 730 * 61%
fat: 41.00g
|
protein: 46.00g
|
carbs: 55.00g
- -

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