Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 737 * 61%
fat: 19.16g
|
protein: 92.62g
|
carbs: 52.96g
1639*  902
Sun 1st: 1186 * 99%
fat: 69.56g
|
protein: 85.18g
|
carbs: 55.78g
1626*  440
February 2015
Sat 28th: 913 * 76%
fat: 37.03g
|
protein: 88.03g
|
carbs: 65.10g
1640*  727
Fri 27th: 743 * 62%
fat: 12.75g
|
protein: 102.99g
|
carbs: 64.66g
1640*  897
Thu 26th: 1316 * 110%
fat: 43.43g
|
protein: 102.36g
|
carbs: 134.58g
1658*  342
Wed 25th: 897 * 75%
fat: 21.66g
|
protein: 104.87g
|
carbs: 84.94g
1653*  756
Tue 24th: 843 * 70%
fat: 31.83g
|
protein: 87.26g
|
carbs: 59.98g
1653*  810
Mon 23rd: 784 65%
fat: 22.82g
|
protein: 107.39g
|
carbs: 39.32g
1665*  881
Sun 22nd: 689 57%
fat: 8.76g
|
protein: 102.63g
|
carbs: 56.98g
1677*  988
Sat 21st: 778 65%
fat: 19.60g
|
protein: 104.59g
|
carbs: 56.54g
1687*  909
Wed 18th: 271 * 23%
fat: 12.27g
|
protein: 19.12g
|
carbs: 26.65g
- -
Tue 10th: 1427 * 119%
fat: 64.30g
|
protein: 99.31g
|
carbs: 68.82g
1685*  258
Wed 4th: 392 * 28%
fat: 10.14g
|
protein: 31.85g
|
carbs: 45.00g
- -
Tue 3rd: 630 * 45%
fat: 23.82g
|
protein: 45.68g
|
carbs: 53.44g
1997*  1367
Sun 1st: 744 * 53%
fat: 7.64g
|
protein: 6.37g
|
carbs: 23.46g
1969*  1225
January 2015
Sat 10th: 969 * 69%
fat: 29.32g
|
protein: 42.46g
|
carbs: 132.48g
- -
Fri 9th: 169 * 12%
fat: 4.52g
|
protein: 22.18g
|
carbs: 9.51g
- -
Thu 8th: 1573 * 112%
fat: 80.47g
|
protein: 182.27g
|
carbs: 21.20g
- -
Wed 7th: 612 * 44%
fat: 33.14g
|
protein: 39.85g
|
carbs: 55.00g
- -
Tue 6th: 145 * 10%
fat: 3.02g
|
protein: 16.50g
|
carbs: 12.22g
- -

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