Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 751 * 63%
fat: 13.56g
|
protein: 62.87g
|
carbs: 101.57g
- -
November 2017
Thu 30th: 122 * 10%
fat: 1.64g
|
protein: 15.85g
|
carbs: 12.00g
- -
Tue 28th: 694 * 58%
fat: 22.65g
|
protein: 43.43g
|
carbs: 90.40g
- -
Mon 27th: 1419 * 118%
fat: 44.66g
|
protein: 107.52g
|
carbs: 163.80g
- -
Sat 25th: 510 * 42%
fat: 12.44g
|
protein: 19.43g
|
carbs: 85.99g
- -
Fri 24th: 112 * 9%
fat: 1.14g
|
protein: 18.85g
|
carbs: 6.00g
- -
Thu 23rd: 278 * 23%
fat: 12.71g
|
protein: 21.13g
|
carbs: 21.19g
- -
Wed 22nd: 411 * 34%
fat: 12.34g
|
protein: 36.24g
|
carbs: 45.79g
- -
Tue 21st: 1455 * 121%
fat: 80.44g
|
protein: 88.97g
|
carbs: 96.08g
- -
Mon 20th: 257 * 21%
fat: 4.64g
|
protein: 30.85g
|
carbs: 27.00g
- -
Sun 19th: 984 * 82%
fat: 31.22g
|
protein: 107.56g
|
carbs: 84.76g
1525*  541
Fri 17th: 870 * 72%
fat: 35.04g
|
protein: 61.81g
|
carbs: 80.87g
1529*  659
Thu 16th: 442 * 37%
fat: 31.14g
|
protein: 5.35g
|
carbs: 34.50g
- -
Sun 12th: 680 * 57%
fat: 37.58g
|
protein: 47.16g
|
carbs: 38.53g
1509*  829
Sat 11th: 1130 * 94%
fat: 41.27g
|
protein: 72.97g
|
carbs: 116.88g
1523*  393
Fri 10th: 1094 * 91%
fat: 41.77g
|
protein: 80.57g
|
carbs: 93.53g
1514*  420
Thu 9th: 1013 * 84%
fat: 28.60g
|
protein: 126.26g
|
carbs: 80.68g
1514*  501
Wed 8th: 1039 * 87%
fat: 26.06g
|
protein: 98.32g
|
carbs: 104.05g
1536*  497
Tue 7th: 1086 * 90%
fat: 39.87g
|
protein: 108.91g
|
carbs: 86.68g
1523*  437
Mon 6th: 711 * 59%
fat: 20.35g
|
protein: 84.03g
|
carbs: 52.01g
1536*  825

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