Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 457 * 46%
fat: 12.10g
|
protein: 30.25g
|
carbs: 58.37g
2170*  1713
Tue 25th: 466 * 47%
fat: 15.19g
|
protein: 40.11g
|
carbs: 44.89g
- -
Mon 24th: 599 * 60%
fat: 21.59g
|
protein: 42.40g
|
carbs: 58.08g
1505*  906
Sun 23rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sat 22nd: 1503 * 150%
fat: 52.04g
|
protein: 70.77g
|
carbs: 62.18g
1505*  2
Fri 21st: 1301 * 130%
fat: 47.30g
|
protein: 81.78g
|
carbs: 116.50g
- -
Thu 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 19th: 292 * 29%
fat: 10.05g
|
protein: 30.28g
|
carbs: 28.00g
- -
Tue 18th: 1667 * 128%
fat: 70.05g
|
protein: 116.78g
|
carbs: 155.25g
1523*  144
Mon 17th: 1021 * 79%
fat: 34.83g
|
protein: 124.78g
|
carbs: 51.52g
1534*  513
Fri 7th: 455 * 35%
fat: 16.35g
|
protein: 41.57g
|
carbs: 32.56g
- -
Thu 6th: 535 * 41%
fat: 16.02g
|
protein: 51.97g
|
carbs: 56.81g
- -
Wed 5th: 939 * 72%
fat: 45.71g
|
protein: 43.45g
|
carbs: 86.67g
- -
July 2015
Wed 29th: 293 * 23%
fat: 1.73g
|
protein: 32.95g
|
carbs: 46.61g
- -
Tue 28th: 724 * 56%
fat: 44.02g
|
protein: 45.47g
|
carbs: 29.78g
- -
Mon 27th: 2425 * 162%
fat: 137.11g
|
protein: 95.56g
|
carbs: 174.31g
1494*  931
Sun 26th: 1211 * 81%
fat: 59.80g
|
protein: 85.26g
|
carbs: 85.38g
1842*  631
Sat 25th: 365 * 24%
fat: 13.14g
|
protein: 25.54g
|
carbs: 40.37g
- -
Thu 23rd: 743 * 50%
fat: 33.17g
|
protein: 45.90g
|
carbs: 71.49g
- -
Wed 22nd: 630 * 42%
fat: 34.34g
|
protein: 43.55g
|
carbs: 42.42g
- -

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