Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 8th: 813 * 68%
fat: 34.88g
|
protein: 58.21g
|
carbs: 78.06g
- -
Wed 2nd: 102 * 8%
fat: 1.14g
|
protein: 12.85g
|
carbs: 10.00g
- -
Tue 1st: 285 * 24%
fat: 11.25g
|
protein: 34.00g
|
carbs: 4.00g
- -
April 2018
Sun 8th: 462 * 38%
fat: 13.64g
|
protein: 46.35g
|
carbs: 30.50g
- -
Thu 5th: 854 * 71%
fat: 33.31g
|
protein: 74.04g
|
carbs: 73.04g
- -
Wed 4th: 720 * 60%
fat: 28.22g
|
protein: 53.18g
|
carbs: 70.22g
- -
Tue 3rd: 99 * 8%
fat: 0.64g
|
protein: 15.35g
|
carbs: 7.50g
- -
Mon 2nd: 649 * 54%
fat: 25.79g
|
protein: 57.46g
|
carbs: 49.18g
- -
March 2018
Thu 29th: 102 * 8%
fat: 1.14g
|
protein: 12.85g
|
carbs: 10.00g
- -
Wed 28th: 868 * 72%
fat: 50.00g
|
protein: 53.66g
|
carbs: 48.52g
- -
Tue 27th: 382 * 32%
fat: 16.64g
|
protein: 29.85g
|
carbs: 32.00g
- -
Thu 22nd: 572 * 48%
fat: 30.64g
|
protein: 41.85g
|
carbs: 37.00g
- -
Mon 19th: 453 * 38%
fat: 20.27g
|
protein: 37.73g
|
carbs: 33.50g
- -
Fri 16th: 340 * 28%
fat: 11.00g
|
protein: 23.00g
|
carbs: 39.00g
- -
Thu 15th: 712 * 59%
fat: 22.36g
|
protein: 41.19g
|
carbs: 78.44g
- -
Wed 14th: 442 * 37%
fat: 11.91g
|
protein: 35.82g
|
carbs: 55.60g
- -
Thu 1st: 132 * 11%
fat: 2.14g
|
protein: 18.85g
|
carbs: 11.00g
- -
February 2018
Wed 28th: 396 * 33%
fat: 10.04g
|
protein: 40.22g
|
carbs: 41.81g
- -
Fri 23rd: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Thu 22nd: 424 * 35%
fat: 11.76g
|
protein: 33.71g
|
carbs: 54.09g
- -

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