Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 292 * 24%
fat: 6.14g
|
protein: 36.35g
|
carbs: 28.00g
- -
Mon 10th: 142 * 12%
fat: 2.14g
|
protein: 21.35g
|
carbs: 11.00g
- -
March 2017
Fri 24th: 400 * 33%
fat: 23.68g
|
protein: 26.00g
|
carbs: 23.67g
- -
Wed 22nd: 459 * 38%
fat: 10.76g
|
protein: 49.95g
|
carbs: 43.88g
- -
Wed 15th: 664 * 55%
fat: 28.92g
|
protein: 50.15g
|
carbs: 67.77g
- -
Mon 6th: 574 * 48%
fat: 12.17g
|
protein: 48.71g
|
carbs: 73.99g
- -
Sat 4th: 172 * 14%
fat: 3.14g
|
protein: 29.35g
|
carbs: 8.50g
- -
February 2017
Sun 26th: 1223 * 102%
fat: 40.88g
|
protein: 93.29g
|
carbs: 97.57g
- -
Tue 21st: 446 * 37%
fat: 9.54g
|
protein: 46.24g
|
carbs: 52.70g
- -
Sun 5th: 527 * 44%
fat: 24.64g
|
protein: 60.85g
|
carbs: 13.00g
- -
Wed 1st: 107 * 9%
fat: 0.64g
|
protein: 15.85g
|
carbs: 10.00g
- -
January 2017
Mon 30th: 117 * 10%
fat: 1.14g
|
protein: 18.85g
|
carbs: 9.00g
- -
Sun 29th: 117 * 10%
fat: 1.14g
|
protein: 18.85g
|
carbs: 9.00g
- -
Sat 28th: 127 * 11%
fat: 3.14g
|
protein: 20.85g
|
carbs: 5.00g
- -
Fri 27th: 1062 * 88%
fat: 54.21g
|
protein: 98.60g
|
carbs: 51.84g
1573*  511
Mon 23rd: 419 * 35%
fat: 11.15g
|
protein: 37.81g
|
carbs: 53.41g
1587*  1168
Sun 22nd: 327 * 27%
fat: 16.14g
|
protein: 33.85g
|
carbs: 9.00g
- -
Wed 18th: 480 * 40%
fat: 15.58g
|
protein: 40.55g
|
carbs: 51.75g
1578*  1098
Tue 17th: 905 * 75%
fat: 39.24g
|
protein: 89.95g
|
carbs: 49.19g
1571*  666
Sun 15th: 134 * 11%
fat: 1.34g
|
protein: 19.68g
|
carbs: 12.56g
1920*  1786

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