Katbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 347 * 25%
fat: 10.19g
|
protein: 21.82g
|
carbs: 42.37g
- -
Wed 1st: 282 * 20%
fat: 7.79g
|
protein: 29.90g
|
carbs: 21.70g
- -
September 2014
Tue 16th: 260 * 19%
fat: 0.00g
|
protein: 14.00g
|
carbs: 50.00g
- -
Tue 2nd: 825 * 59%
fat: 36.57g
|
protein: 53.88g
|
carbs: 76.36g
- -
August 2014
Sat 30th: - - 2493* -
July 2014
Sat 12th: - - 1561* -
Tue 8th: 966 * 69%
fat: 47.11g
|
protein: 43.14g
|
carbs: 88.38g
- -
June 2014
Fri 20th: 446 * 32%
fat: 15.16g
|
protein: 31.11g
|
carbs: 47.75g
- -
Thu 19th: 870 * 62%
fat: 32.00g
|
protein: 46.00g
|
carbs: 111.00g
- -
Tue 3rd: 400 * 29%
fat: 16.00g
|
protein: 24.00g
|
carbs: 44.00g
- -
May 2014
Fri 30th: 660 * 47%
fat: 27.00g
|
protein: 53.00g
|
carbs: 44.00g
- -
Mon 19th: 449 * 32%
fat: 9.47g
|
protein: 38.98g
|
carbs: 47.18g
1755*  1306
Sun 11th: 307 * 22%
fat: 15.22g
|
protein: 5.10g
|
carbs: 38.81g
- -
Fri 9th: 797 * 57%
fat: 30.14g
|
protein: 57.85g
|
carbs: 80.00g
- -
Sat 3rd: 384 * 27%
fat: 12.67g
|
protein: 24.96g
|
carbs: 42.56g
- -
April 2014
Wed 30th: 302 * 22%
fat: 8.14g
|
protein: 19.85g
|
carbs: 36.00g
- -
Tue 29th: 1056 * 75%
fat: 58.91g
|
protein: 41.90g
|
carbs: 91.45g
- -
Mon 28th: 1414 * 101%
fat: 73.62g
|
protein: 118.36g
|
carbs: 86.36g
1673*  259
Wed 23rd: 1110 * 79%
fat: 44.55g
|
protein: 82.48g
|
carbs: 88.51g
- -
Tue 15th: 635 * 45%
fat: 23.50g
|
protein: 31.00g
|
carbs: 80.50g
1655*  1020
Sat 12th: 940 * 67%
fat: 44.84g
|
protein: 61.61g
|
carbs: 70.78g
2306*  1366
Mon 7th: 265 * 19%
fat: 0.86g
|
protein: 31.95g
|
carbs: 36.93g
- -

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