| November 2010 |
| Tue 2nd: |
491 *
|
20%
|
fat: 36.75g |
| |
protein: 35.39g |
| |
carbs: 2.95g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
1209
|
50%
|
fat: 63.77g |
| |
protein: 123.32g |
| |
carbs: 41.59g |
|
-
|
-
|
| Fri 29th: |
1160
|
48%
|
fat: 64.71g |
| |
protein: 104.63g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
2974
|
-
|
| Tue 19th: |
176
|
-
|
fat: 10.93g |
| |
protein: 15.53g |
| |
carbs: 7.49g |
|
2976
|
 2800
|
| Mon 18th: |
474
|
-
|
fat: 32.72g |
| |
protein: 37.25g |
| |
carbs: 6.63g |
|
-
|
-
|
| Sun 17th: |
1005
|
-
|
fat: 54.87g |
| |
protein: 98.41g |
| |
carbs: 28.46g |
|
-
|
-
|
