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Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2301 * 110%
fat: 110.06g
|
protein: 89.52g
|
carbs: 256.95g
2450*  149
Mon 20th: 2266 * 108%
fat: 69.70g
|
protein: 100.61g
|
carbs: 330.99g
2350*  84
Sun 19th: 2236 * 106%
fat: 79.30g
|
protein: 152.20g
|
carbs: 249.61g
2496*  260
Sat 18th: 4226 * 201%
fat: 225.67g
|
protein: 186.20g
|
carbs: 356.72g
2933*  1293
Fri 17th: 1839 * 88%
fat: 63.64g
|
protein: 84.72g
|
carbs: 250.91g
2487*  648
Thu 16th: 1986 * 95%
fat: 63.65g
|
protein: 152.05g
|
carbs: 204.30g
2330*  344
Wed 15th: 2031 * 97%
fat: 85.98g
|
protein: 124.17g
|
carbs: 203.23g
2330*  299
Tue 14th: 2011 * 96%
fat: 80.90g
|
protein: 83.53g
|
carbs: 267.12g
2330*  319
Mon 13th: 1743 * 83%
fat: 55.37g
|
protein: 104.22g
|
carbs: 231.98g
2330*  587
Sun 12th: 2373 * 113%
fat: 61.63g
|
protein: 133.39g
|
carbs: 336.36g
2405*  32
Sat 11th: 1562 * 74%
fat: 96.42g
|
protein: 46.81g
|
carbs: 150.07g
2330*  768
Fri 10th: 2357 * 112%
fat: 22.05g
|
protein: 56.72g
|
carbs: 475.40g
2330*  27
Thu 9th: 2621 * 125%
fat: 116.53g
|
protein: 114.74g
|
carbs: 305.52g
2330*  291
Wed 8th: 2373 * 113%
fat: 104.36g
|
protein: 113.97g
|
carbs: 264.13g
2330*  43
Tue 7th: 2022 * 96%
fat: 82.16g
|
protein: 102.87g
|
carbs: 235.29g
2330*  308
Mon 6th: 1809 * 86%
fat: 67.96g
|
protein: 59.97g
|
carbs: 263.37g
2350*  541
Sun 5th: 1865 * 89%
fat: 70.40g
|
protein: 55.28g
|
carbs: 296.83g
2309*  444
Sat 4th: 1750 * 83%
fat: 74.60g
|
protein: 79.19g
|
carbs: 211.11g
2314*  564
Fri 3rd: 2662 * 127%
fat: 117.12g
|
protein: 141.28g
|
carbs: 279.33g
2364*  298
Thu 2nd: 1908 * 91%
fat: 89.57g
|
protein: 76.90g
|
carbs: 224.08g
2404*  496

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