Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 1646 * 82%
fat: 80.15g
|
protein: 81.97g
|
carbs: 155.55g
- -
Sat 17th: 1028 * 51%
fat: 47.28g
|
protein: 69.76g
|
carbs: 86.99g
- -
Fri 16th: 1522 * 76%
fat: 94.45g
|
protein: 94.54g
|
carbs: 81.50g
- -
Thu 15th: 1076 * 54%
fat: 45.56g
|
protein: 54.24g
|
carbs: 128.66g
- -
Wed 14th: 1551 * 78%
fat: 75.69g
|
protein: 101.59g
|
carbs: 126.75g
- -
Tue 13th: 1307 * 65%
fat: 65.25g
|
protein: 88.17g
|
carbs: 92.47g
- -
Mon 12th: 1985 * 99%
fat: 106.18g
|
protein: 140.19g
|
carbs: 114.19g
- -
Sun 11th: 1840 * 92%
fat: 103.09g
|
protein: 64.95g
|
carbs: 181.65g
- -
Sat 10th: 2173 * 109%
fat: 103.56g
|
protein: 122.36g
|
carbs: 140.71g
- -
Fri 9th: 1284 * 64%
fat: 65.34g
|
protein: 61.90g
|
carbs: 131.64g
- -
Thu 8th: 1289 * 64%
fat: 51.45g
|
protein: 62.80g
|
carbs: 161.23g
- -
Wed 7th: 1195 * 60%
fat: 50.08g
|
protein: 60.91g
|
carbs: 140.24g
- -
Tue 6th: 1413 * 71%
fat: 54.97g
|
protein: 123.72g
|
carbs: 118.32g
- -
Mon 5th: 1304 * 65%
fat: 67.35g
|
protein: 54.34g
|
carbs: 130.91g
- -
Sun 4th: 1928 * 96%
fat: 105.19g
|
protein: 90.66g
|
carbs: 160.00g
- -
Sat 3rd: 1353 * 68%
fat: 72.19g
|
protein: 84.07g
|
carbs: 94.11g
- -
Fri 2nd: 1154 * 58%
fat: 48.36g
|
protein: 52.28g
|
carbs: 137.36g
- -
Thu 1st: 1266 * 63%
fat: 48.24g
|
protein: 69.94g
|
carbs: 142.82g
- -
January 2018
Wed 31st: 1301 * 65%
fat: 48.44g
|
protein: 73.96g
|
carbs: 147.18g
- -
Tue 30th: 1375 * 69%
fat: 74.40g
|
protein: 60.43g
|
carbs: 123.22g
- -

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