Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 500 * 25%
fat: 14.98g
|
protein: 8.81g
|
carbs: 92.77g
- -
Wed 1st: 2023 * 101%
fat: 84.56g
|
protein: 106.26g
|
carbs: 221.66g
2509*  486
September 2014
Tue 30th: 2025 * 84%
fat: 100.64g
|
protein: 88.47g
|
carbs: 208.63g
2550*  525
Mon 29th: 2024 * 84%
fat: 89.34g
|
protein: 146.66g
|
carbs: 128.04g
2427*  403
Sun 28th: 2460 * 102%
fat: 138.21g
|
protein: 92.07g
|
carbs: 232.62g
2480*  20
Sat 27th: 3569 * 149%
fat: 147.92g
|
protein: 139.72g
|
carbs: 329.87g
2568*  1001
Fri 26th: 3348 * 140%
fat: 177.16g
|
protein: 159.65g
|
carbs: 293.74g
2515*  833
Thu 25th: 3141 * 131%
fat: 153.58g
|
protein: 148.17g
|
carbs: 322.55g
2493*  648
Wed 24th: 3361 * 140%
fat: 160.16g
|
protein: 153.81g
|
carbs: 362.22g
2493*  868
Tue 23rd: 3112 * 130%
fat: 135.50g
|
protein: 129.75g
|
carbs: 287.84g
2493*  619
Mon 22nd: 3038 * 127%
fat: 120.89g
|
protein: 143.52g
|
carbs: 314.61g
2510*  528
Sun 21st: 3005 * 125%
fat: 89.12g
|
protein: 192.29g
|
carbs: 379.18g
2510*  495
Sat 20th: 3835 * 160%
fat: 141.56g
|
protein: 195.80g
|
carbs: 461.15g
2508*  1327
Fri 19th: 3151 * 131%
fat: 117.73g
|
protein: 147.56g
|
carbs: 395.08g
2495*  656
Thu 18th: 3340 * 139%
fat: 104.91g
|
protein: 127.52g
|
carbs: 466.83g
2495*  845
Wed 17th: 3354 * 140%
fat: 151.15g
|
protein: 160.63g
|
carbs: 324.83g
2423*  931
Tue 16th: 2983 * 124%
fat: 120.85g
|
protein: 122.74g
|
carbs: 351.83g
2444*  539
Mon 15th: 3068 * 128%
fat: 106.77g
|
protein: 166.60g
|
carbs: 349.57g
2444*  624
Sun 14th: 2628 * 110%
fat: 115.35g
|
protein: 163.09g
|
carbs: 226.52g
2465*  163
Sat 13th: 3125 * 130%
fat: 154.69g
|
protein: 192.88g
|
carbs: 246.29g
2451*  674

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