Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 2005 * 100%
fat: 103.35g
|
protein: 73.29g
|
carbs: 227.70g
- -
Sun 7th: 1572 * 79%
fat: 78.11g
|
protein: 56.58g
|
carbs: 173.53g
- -
Sat 6th: 2152 * 108%
fat: 88.06g
|
protein: 76.47g
|
carbs: 286.20g
- -
Fri 5th: 1994 * 100%
fat: 107.02g
|
protein: 62.63g
|
carbs: 207.63g
- -
Thu 4th: 2009 * 100%
fat: 101.89g
|
protein: 74.49g
|
carbs: 212.65g
- -
Wed 3rd: 1987 * 99%
fat: 82.96g
|
protein: 78.84g
|
carbs: 260.00g
- -
November 2014
Tue 4th: 2843 * 142%
fat: 162.41g
|
protein: 90.84g
|
carbs: 290.04g
- -
Mon 3rd: 2660 * 133%
fat: 153.24g
|
protein: 68.19g
|
carbs: 277.46g
2490*  170
Sun 2nd: 3524 * 176%
fat: 145.50g
|
protein: 124.16g
|
carbs: 392.71g
2449*  1075
Sat 1st: 3315 * 166%
fat: 133.56g
|
protein: 83.93g
|
carbs: 470.51g
2449*  866
October 2014
Fri 31st: 2260 * 113%
fat: 107.87g
|
protein: 90.37g
|
carbs: 249.43g
2449*  189
Thu 30th: 2418 * 121%
fat: 101.88g
|
protein: 106.52g
|
carbs: 282.19g
2468*  50
Wed 29th: 3665 * 183%
fat: 140.42g
|
protein: 122.48g
|
carbs: 503.25g
2468*  1197
Tue 28th: 3422 * 171%
fat: 137.92g
|
protein: 157.81g
|
carbs: 419.60g
2449*  973
Mon 27th: 3693 * 185%
fat: 173.44g
|
protein: 269.20g
|
carbs: 279.14g
2441*  1252
Sun 26th: 3330 * 166%
fat: 170.82g
|
protein: 169.07g
|
carbs: 281.16g
2441*  889
Sat 25th: 3275 * 164%
fat: 192.42g
|
protein: 176.01g
|
carbs: 201.09g
2447*  828
Fri 24th: 1744 * 87%
fat: 88.92g
|
protein: 99.86g
|
carbs: 137.91g
2414*  670
Thu 23rd: 2401 * 120%
fat: 106.97g
|
protein: 97.76g
|
carbs: 274.19g
2423*  22
Wed 22nd: 2294 * 115%
fat: 96.53g
|
protein: 88.03g
|
carbs: 287.80g
2426*  132

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