Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 2843 * 142%
fat: 162.41g
|
protein: 90.84g
|
carbs: 290.04g
- -
Mon 3rd: 2660 * 133%
fat: 153.24g
|
protein: 68.19g
|
carbs: 277.46g
2490*  170
Sun 2nd: 3524 * 176%
fat: 145.50g
|
protein: 124.16g
|
carbs: 392.71g
2449*  1075
Sat 1st: 3315 * 166%
fat: 133.56g
|
protein: 83.93g
|
carbs: 470.51g
2449*  866
October 2014
Fri 31st: 2260 * 113%
fat: 107.87g
|
protein: 90.37g
|
carbs: 249.43g
2449*  189
Thu 30th: 2418 * 121%
fat: 101.88g
|
protein: 106.52g
|
carbs: 282.19g
2468*  50
Wed 29th: 3665 * 183%
fat: 140.42g
|
protein: 122.48g
|
carbs: 503.25g
2468*  1197
Tue 28th: 3422 * 171%
fat: 137.92g
|
protein: 157.81g
|
carbs: 419.60g
2449*  973
Mon 27th: 3693 * 185%
fat: 173.44g
|
protein: 269.20g
|
carbs: 279.14g
2441*  1252
Sun 26th: 3330 * 166%
fat: 170.82g
|
protein: 169.07g
|
carbs: 281.16g
2441*  889
Sat 25th: 3275 * 164%
fat: 192.42g
|
protein: 176.01g
|
carbs: 201.09g
2447*  828
Fri 24th: 1744 * 87%
fat: 88.92g
|
protein: 99.86g
|
carbs: 137.91g
2414*  670
Thu 23rd: 2401 * 120%
fat: 106.97g
|
protein: 97.76g
|
carbs: 274.19g
2423*  22
Wed 22nd: 2294 * 115%
fat: 96.53g
|
protein: 88.03g
|
carbs: 287.80g
2426*  132
Tue 21st: 2168 * 108%
fat: 71.54g
|
protein: 53.28g
|
carbs: 358.24g
2473*  305
Mon 20th: 2409 * 120%
fat: 110.72g
|
protein: 112.79g
|
carbs: 255.65g
2476*  67
Sun 19th: 4030 * 202%
fat: 211.72g
|
protein: 158.47g
|
carbs: 294.75g
2496*  1534
Sat 18th: 3898 * 195%
fat: 197.96g
|
protein: 163.53g
|
carbs: 308.76g
2493*  1405
Fri 17th: 3405 * 170%
fat: 123.25g
|
protein: 172.01g
|
carbs: 350.82g
2463*  942
Thu 16th: 2843 * 142%
fat: 112.04g
|
protein: 79.81g
|
carbs: 401.03g
2439*  404

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