Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 683 * 34%
fat: 47.74g
|
protein: 20.41g
|
carbs: 53.44g
- -
Tue 17th: 629 * 31%
fat: 51.41g
|
protein: 35.87g
|
carbs: 11.16g
- -
Thu 12th: 912 * 46%
fat: 30.20g
|
protein: 52.89g
|
carbs: 111.14g
- -
Wed 11th: 2150 * 108%
fat: 136.15g
|
protein: 92.17g
|
carbs: 154.46g
- -
Tue 10th: 491 * 25%
fat: 29.70g
|
protein: 14.34g
|
carbs: 48.45g
- -
Sun 8th: 275 * 14%
fat: 21.88g
|
protein: 15.50g
|
carbs: 10.00g
- -
Sat 7th: 2258 * 113%
fat: 110.82g
|
protein: 118.17g
|
carbs: 186.65g
- -
Fri 6th: 2006 * 100%
fat: 78.49g
|
protein: 128.25g
|
carbs: 222.10g
- -
Thu 5th: 2018 * 101%
fat: 103.74g
|
protein: 86.04g
|
carbs: 209.95g
- -
Wed 4th: 1763 * 88%
fat: 107.55g
|
protein: 113.17g
|
carbs: 91.86g
- -
Tue 3rd: 1740 * 87%
fat: 98.31g
|
protein: 131.41g
|
carbs: 99.74g
- -
November 2016
Mon 7th: 539 * 27%
fat: 32.76g
|
protein: 22.25g
|
carbs: 42.15g
- -
September 2016
Fri 30th: 1427 * 71%
fat: 72.95g
|
protein: 39.28g
|
carbs: 173.52g
- -
Thu 29th: 671 * 34%
fat: 13.32g
|
protein: 22.15g
|
carbs: 123.98g
- -
Wed 28th: 1712 * 86%
fat: 87.57g
|
protein: 48.45g
|
carbs: 210.07g
- -
July 2016
Tue 12th: 1216 * 61%
fat: 75.63g
|
protein: 26.97g
|
carbs: 129.27g
- -
Mon 11th: 2183 * 109%
fat: 111.64g
|
protein: 98.42g
|
carbs: 229.28g
- -
Sun 10th: 2040 * 102%
fat: 110.36g
|
protein: 92.11g
|
carbs: 213.19g
- -
Sat 9th: 1501 * 75%
fat: 67.12g
|
protein: 83.00g
|
carbs: 144.80g
3347*  1846
Fri 8th: 1331 * 67%
fat: 24.09g
|
protein: 47.80g
|
carbs: 250.45g
- -

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