Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 3295 * 165%
fat: 180.48g
|
protein: 139.71g
|
carbs: 282.45g
- -
Sat 23rd: 2031 * 102%
fat: 101.78g
|
protein: 100.49g
|
carbs: 192.54g
- -
Fri 22nd: 1944 * 97%
fat: 116.73g
|
protein: 77.24g
|
carbs: 154.46g
- -
Thu 21st: 2292 * -
fat: 132.75g
|
protein: 138.38g
|
carbs: 146.83g
- -

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