Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1448 * 72%
fat: 66.74g
|
protein: 86.86g
|
carbs: 129.72g
- -
Sat 18th: 1580 * 79%
fat: 108.02g
|
protein: 58.79g
|
carbs: 94.52g
- -
Fri 17th: 2030 * 102%
fat: 95.47g
|
protein: 71.69g
|
carbs: 247.55g
- -
Thu 16th: 1879 * 94%
fat: 71.74g
|
protein: 64.20g
|
carbs: 268.92g
- -
Wed 15th: 1000 * 50%
fat: 51.66g
|
protein: 28.77g
|
carbs: 119.84g
- -
Tue 14th: 2147 * 107%
fat: 77.63g
|
protein: 66.02g
|
carbs: 318.32g
- -
Mon 13th: 1898 * 95%
fat: 90.56g
|
protein: 99.11g
|
carbs: 188.50g
- -
Sun 12th: 2094 * 105%
fat: 119.11g
|
protein: 143.22g
|
carbs: 111.09g
- -
Sat 11th: 2087 * 104%
fat: 84.19g
|
protein: 73.77g
|
carbs: 293.09g
- -
Fri 10th: 2334 * 117%
fat: 138.69g
|
protein: 115.88g
|
carbs: 167.56g
- -
Thu 9th: 2279 * 114%
fat: 78.40g
|
protein: 114.24g
|
carbs: 310.32g
- -
Wed 8th: 1996 * 100%
fat: 93.09g
|
protein: 72.59g
|
carbs: 245.93g
- -
Tue 7th: 1946 * 97%
fat: 121.24g
|
protein: 121.10g
|
carbs: 105.85g
- -
Mon 6th: 1972 * 99%
fat: 90.77g
|
protein: 64.16g
|
carbs: 252.37g
- -
Sun 5th: 1793 * 90%
fat: 89.86g
|
protein: 72.82g
|
carbs: 186.91g
- -
Sat 4th: 2781 * 139%
fat: 146.43g
|
protein: 180.95g
|
carbs: 191.17g
- -
Fri 3rd: 1983 * 99%
fat: 91.06g
|
protein: 130.21g
|
carbs: 160.82g
- -
Thu 2nd: 2189 * 109%
fat: 73.35g
|
protein: 76.20g
|
carbs: 328.52g
- -
Wed 1st: 2360 * 118%
fat: 164.81g
|
protein: 91.04g
|
carbs: 171.83g
- -
January 2017
Tue 31st: 2001 * 100%
fat: 113.92g
|
protein: 74.15g
|
carbs: 190.79g
- -

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