Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 341 * 14%
fat: 2.76g
|
protein: 7.94g
|
carbs: 70.62g
- -
Sun 14th: 2482 * 103%
fat: 113.98g
|
protein: 160.03g
|
carbs: 191.50g
2465*  17
Sat 13th: 3125 * 130%
fat: 154.69g
|
protein: 192.88g
|
carbs: 246.29g
2451*  674
Fri 12th: 2660 * 111%
fat: 124.82g
|
protein: 83.41g
|
carbs: 335.88g
2451*  209
Thu 11th: 2958 * 123%
fat: 168.32g
|
protein: 163.37g
|
carbs: 220.01g
2451*  507
Wed 10th: 3008 * 125%
fat: 128.89g
|
protein: 117.65g
|
carbs: 355.98g
2451*  557
Tue 9th: 2736 * 114%
fat: 113.30g
|
protein: 95.70g
|
carbs: 339.60g
2451*  285
Mon 8th: 3356 * 140%
fat: 124.36g
|
protein: 101.31g
|
carbs: 500.79g
2451*  905
Sun 7th: 3149 * 131%
fat: 175.03g
|
protein: 128.54g
|
carbs: 307.39g
2451*  698
Sat 6th: 2390 * 100%
fat: 124.16g
|
protein: 81.95g
|
carbs: 283.88g
2503*  113
Fri 5th: 2916 * 122%
fat: 106.48g
|
protein: 94.22g
|
carbs: 384.88g
2451*  465
May 2014
Sat 31st: 1427 * 59%
fat: 79.83g
|
protein: 73.64g
|
carbs: 106.25g
- -
Fri 30th: 2072 * 86%
fat: 98.22g
|
protein: 88.64g
|
carbs: 227.48g
- -
April 2014
Wed 2nd: - - 6927* -
February 2014
Tue 25th: 3963 * 165%
fat: 182.62g
|
protein: 148.79g
|
carbs: 446.95g
- -
Mon 24th: 2940 * 122%
fat: 107.26g
|
protein: 99.22g
|
carbs: 412.62g
- -
Sun 23rd: 3718 * 155%
fat: 152.25g
|
protein: 136.19g
|
carbs: 484.32g
- -
Sat 22nd: 3238 * 135%
fat: 135.69g
|
protein: 112.97g
|
carbs: 414.83g
- -
Fri 21st: 4055 * 169%
fat: 165.07g
|
protein: 119.05g
|
carbs: 561.84g
- -
Thu 20th: 3435 * 143%
fat: 118.54g
|
protein: 103.51g
|
carbs: 520.70g
- -
Wed 19th: 3969 * 165%
fat: 183.26g
|
protein: 207.38g
|
carbs: 398.91g
- -

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