Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2147 * 107%
fat: 90.48g
|
protein: 119.25g
|
carbs: 223.94g
98*  2049
Thu 19th: 1837 * 92%
fat: 86.80g
|
protein: 69.73g
|
carbs: 201.96g
203*  1634
Wed 18th: 1670 * 84%
fat: 94.84g
|
protein: 70.22g
|
carbs: 149.88g
209*  1461
Tue 17th: 1738 * 87%
fat: 56.36g
|
protein: 109.39g
|
carbs: 207.57g
223*  1515
Mon 16th: 1581 * 79%
fat: 65.86g
|
protein: 59.08g
|
carbs: 200.00g
220*  1361
Sun 15th: 150 * 8%
fat: 8.00g
|
protein: 8.00g
|
carbs: 12.00g
44*  106
Sat 14th: 1778 * 89%
fat: 84.72g
|
protein: 103.41g
|
carbs: 159.44g
182*  1596
Fri 13th: 387 * 19%
fat: 17.94g
|
protein: 23.58g
|
carbs: 33.77g
141*  246
Thu 12th: 1087 * 54%
fat: 45.24g
|
protein: 67.47g
|
carbs: 104.73g
130*  957
Tue 10th: 2110 * 106%
fat: 92.63g
|
protein: 123.54g
|
carbs: 192.70g
109*  2001
Mon 9th: 2224 * 111%
fat: 102.60g
|
protein: 77.99g
|
carbs: 266.77g
169*  2055
Sun 8th: 250 * 12%
fat: 8.50g
|
protein: 12.00g
|
carbs: 33.00g
56*  194
Sat 7th: 2420 * 121%
fat: 127.39g
|
protein: 129.39g
|
carbs: 191.86g
209*  2211
Fri 6th: 1664 * 83%
fat: 88.65g
|
protein: 75.29g
|
carbs: 155.92g
274*  1390
Thu 5th: 2000 * 100%
fat: 91.65g
|
protein: 116.26g
|
carbs: 189.26g
125*  1875
Wed 4th: 2067 * 103%
fat: 79.97g
|
protein: 123.22g
|
carbs: 233.35g
3152*  1085
Tue 3rd: 2014 * 101%
fat: 98.15g
|
protein: 85.94g
|
carbs: 217.95g
- -
Mon 2nd: 1843 * 92%
fat: 77.95g
|
protein: 89.22g
|
carbs: 206.88g
- -
Sun 1st: 3932 * 197%
fat: 241.75g
|
protein: 165.26g
|
carbs: 253.74g
- -
March 2018
Sat 31st: 1211 * 61%
fat: 75.20g
|
protein: 46.17g
|
carbs: 100.40g
- -

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