Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 539 * 27%
fat: 32.76g
|
protein: 22.25g
|
carbs: 42.15g
- -
September 2016
Fri 30th: 1427 * 71%
fat: 72.95g
|
protein: 39.28g
|
carbs: 173.52g
- -
Thu 29th: 671 * 34%
fat: 13.32g
|
protein: 22.15g
|
carbs: 123.98g
- -
Wed 28th: 1712 * 86%
fat: 87.57g
|
protein: 48.45g
|
carbs: 210.07g
- -
July 2016
Tue 12th: 1216 * 61%
fat: 75.63g
|
protein: 26.97g
|
carbs: 129.27g
- -
Mon 11th: 2183 * 109%
fat: 111.64g
|
protein: 98.42g
|
carbs: 229.28g
- -
Sun 10th: 2040 * 102%
fat: 110.36g
|
protein: 92.11g
|
carbs: 213.19g
- -
Sat 9th: 1501 * 75%
fat: 67.12g
|
protein: 83.00g
|
carbs: 144.80g
3347*  1846
Fri 8th: 1331 * 67%
fat: 24.09g
|
protein: 47.80g
|
carbs: 250.45g
- -
Thu 7th: 1128 * 56%
fat: 34.89g
|
protein: 33.66g
|
carbs: 189.55g
- -
Tue 5th: 1157 * 58%
fat: 29.94g
|
protein: 47.31g
|
carbs: 183.42g
- -
June 2016
Wed 29th: 982 * 49%
fat: 41.80g
|
protein: 34.59g
|
carbs: 130.65g
- -
Tue 28th: 2026 * 101%
fat: 126.48g
|
protein: 82.15g
|
carbs: 124.15g
- -
Mon 27th: 1933 * 97%
fat: 145.15g
|
protein: 48.75g
|
carbs: 131.60g
- -
October 2015
Sat 24th: 926 * 46%
fat: 45.61g
|
protein: 37.15g
|
carbs: 96.39g
- -
February 2015
Fri 6th: 444 * 22%
fat: 36.54g
|
protein: 20.72g
|
carbs: 10.96g
- -
Thu 5th: 965 * 48%
fat: 33.43g
|
protein: 30.23g
|
carbs: 147.18g
- -
Wed 4th: 1956 * 98%
fat: 74.97g
|
protein: 47.14g
|
carbs: 302.76g
- -
Tue 3rd: 1986 * 99%
fat: 133.94g
|
protein: 74.63g
|
carbs: 136.81g
- -
December 2014
Thu 11th: 2005 * 100%
fat: 103.35g
|
protein: 73.29g
|
carbs: 227.70g
- -

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