Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 1427 * 68%
fat: 79.83g
|
protein: 73.64g
|
carbs: 106.25g
- -
Fri 30th: 2072 * 99%
fat: 98.22g
|
protein: 88.64g
|
carbs: 227.48g
- -
April 2014
Wed 2nd: - - 6927* -
February 2014
Tue 25th: 3963 * 189%
fat: 182.62g
|
protein: 148.79g
|
carbs: 446.95g
- -
Mon 24th: 2940 * 140%
fat: 107.26g
|
protein: 99.22g
|
carbs: 412.62g
- -
Sun 23rd: 3718 * 177%
fat: 152.25g
|
protein: 136.19g
|
carbs: 484.32g
- -
Sat 22nd: 3238 * 154%
fat: 135.69g
|
protein: 112.97g
|
carbs: 414.83g
- -
Fri 21st: 4055 * 193%
fat: 165.07g
|
protein: 119.05g
|
carbs: 561.84g
- -
Thu 20th: 3435 * 164%
fat: 118.54g
|
protein: 103.51g
|
carbs: 520.70g
- -
Wed 19th: 3969 * 189%
fat: 183.26g
|
protein: 207.38g
|
carbs: 398.91g
- -
Tue 18th: 3767 * 179%
fat: 125.59g
|
protein: 109.30g
|
carbs: 583.19g
- -
Mon 17th: 3220 * 153%
fat: 125.27g
|
protein: 90.81g
|
carbs: 492.66g
- -
Sun 16th: 3407 * 162%
fat: 136.63g
|
protein: 126.13g
|
carbs: 447.14g
- -
Sat 15th: 3756 * 179%
fat: 147.09g
|
protein: 104.26g
|
carbs: 487.31g
- -
Fri 14th: 3994 * 190%
fat: 198.19g
|
protein: 182.40g
|
carbs: 381.38g
- -
Thu 13th: 3065 * 146%
fat: 91.80g
|
protein: 132.59g
|
carbs: 462.63g
- -
Wed 12th: 3179 * 151%
fat: 126.42g
|
protein: 124.41g
|
carbs: 437.42g
- -
Tue 11th: 2613 * 124%
fat: 116.27g
|
protein: 53.18g
|
carbs: 388.65g
- -
Mon 10th: 4134 * 197%
fat: 163.17g
|
protein: 176.52g
|
carbs: 514.51g
- -
Sun 9th: 2955 * 141%
fat: 115.21g
|
protein: 133.75g
|
carbs: 366.27g
- -
Sat 8th: 3847 * 183%
fat: 148.69g
|
protein: 191.08g
|
carbs: 448.05g
- -

Other Related Links

Members