Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 24th: 619 * 31%
fat: 41.72g
|
protein: 31.55g
|
carbs: 31.13g
- -
Sat 21st: 844 * 42%
fat: 56.07g
|
protein: 46.43g
|
carbs: 42.26g
- -
Tue 17th: 1786 * 89%
fat: 68.74g
|
protein: 62.82g
|
carbs: 228.44g
- -
Mon 16th: 2055 * 103%
fat: 65.99g
|
protein: 89.26g
|
carbs: 264.63g
- -
Sat 14th: 150 * 8%
fat: 8.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Fri 13th: 2335 * 117%
fat: 96.61g
|
protein: 119.51g
|
carbs: 279.71g
- -
Thu 12th: 2330 * 116%
fat: 98.69g
|
protein: 113.44g
|
carbs: 254.91g
- -
Wed 11th: 1843 * 92%
fat: 78.91g
|
protein: 72.90g
|
carbs: 222.71g
- -
Tue 10th: 4353 * 218%
fat: 178.76g
|
protein: 133.82g
|
carbs: 606.29g
- -
Mon 9th: 4169 * 208%
fat: 193.37g
|
protein: 166.15g
|
carbs: 450.45g
- -
Sun 8th: 1819 * 91%
fat: 62.11g
|
protein: 140.75g
|
carbs: 182.77g
- -
Sat 7th: 2874 * 144%
fat: 97.84g
|
protein: 158.99g
|
carbs: 307.37g
- -
Fri 6th: 2664 * 133%
fat: 120.29g
|
protein: 138.20g
|
carbs: 256.85g
- -
Thu 5th: 809 * 40%
fat: 42.78g
|
protein: 35.59g
|
carbs: 77.41g
- -
Wed 4th: 1995 * 100%
fat: 83.93g
|
protein: 132.93g
|
carbs: 171.61g
- -
Tue 3rd: 2098 * 105%
fat: 85.23g
|
protein: 144.00g
|
carbs: 202.75g
- -
Mon 2nd: 1657 * 83%
fat: 67.82g
|
protein: 84.77g
|
carbs: 187.97g
- -
Sun 1st: 3709 * 185%
fat: 188.08g
|
protein: 197.75g
|
carbs: 283.17g
- -
September 2017
Sat 30th: 2456 * 123%
fat: 161.86g
|
protein: 90.61g
|
carbs: 176.45g
- -
Fri 29th: 3339 * 167%
fat: 112.19g
|
protein: 105.85g
|
carbs: 430.76g
- -

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