Ramez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: - - 2447* -
Wed 22nd: 2294 * 115%
fat: 96.53g
|
protein: 88.03g
|
carbs: 287.80g
2450*  156
Tue 21st: 2168 * 108%
fat: 71.54g
|
protein: 53.28g
|
carbs: 358.24g
2473*  305
Mon 20th: 2409 * 120%
fat: 110.72g
|
protein: 112.79g
|
carbs: 255.65g
2476*  67
Sun 19th: 4030 * 202%
fat: 211.72g
|
protein: 158.47g
|
carbs: 294.75g
2496*  1534
Sat 18th: 3898 * 195%
fat: 197.96g
|
protein: 163.53g
|
carbs: 308.76g
2493*  1405
Fri 17th: 3405 * 170%
fat: 123.25g
|
protein: 172.01g
|
carbs: 350.82g
2463*  942
Thu 16th: 2843 * 142%
fat: 112.04g
|
protein: 79.81g
|
carbs: 401.03g
2439*  404
Wed 15th: 2840 * 142%
fat: 117.01g
|
protein: 110.93g
|
carbs: 370.73g
2431*  409
Tue 14th: 2657 * 133%
fat: 138.96g
|
protein: 110.30g
|
carbs: 274.18g
2431*  226
Mon 13th: 3116 * 156%
fat: 145.59g
|
protein: 139.98g
|
carbs: 320.53g
2404*  712
Sun 12th: 3139 * 157%
fat: 150.93g
|
protein: 87.24g
|
carbs: 380.00g
2404*  735
Sat 11th: 1791 * 90%
fat: 86.21g
|
protein: 61.37g
|
carbs: 216.20g
2404*  613
Fri 10th: 2708 * 135%
fat: 123.74g
|
protein: 112.73g
|
carbs: 308.75g
2423*  285
Thu 9th: 2384 * 119%
fat: 94.45g
|
protein: 62.04g
|
carbs: 320.75g
2423*  39
Wed 8th: 2447 * 122%
fat: 74.44g
|
protein: 103.28g
|
carbs: 369.22g
2437*  10
Tue 7th: 2501 * 125%
fat: 119.75g
|
protein: 103.75g
|
carbs: 274.43g
2437*  64
Mon 6th: 1922 * 96%
fat: 98.98g
|
protein: 155.10g
|
carbs: 98.21g
2069*  147
Sun 5th: 3239 * 162%
fat: 157.10g
|
protein: 110.04g
|
carbs: 367.44g
2434*  805
Sat 4th: 3138 * 157%
fat: 141.58g
|
protein: 148.10g
|
carbs: 305.33g
2546*  592

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