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Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 157 * 7%
fat: 3.67g
|
protein: 3.11g
|
carbs: 27.12g
- -
Sat 11th: 1492 * 68%
fat: 68.29g
|
protein: 48.61g
|
carbs: 173.01g
- -
Fri 10th: 1302 * 59%
fat: 48.28g
|
protein: 42.13g
|
carbs: 184.85g
2882*  1580
Thu 9th: 2396 * 109%
fat: 113.31g
|
protein: 118.47g
|
carbs: 232.71g
2882*  486
Wed 8th: 1886 * 86%
fat: 70.20g
|
protein: 75.48g
|
carbs: 234.56g
- -
Tue 7th: 1842 * 84%
fat: 167.46g
|
protein: 68.65g
|
carbs: 266.10g
2827*  985
Mon 6th: 1954 * 89%
fat: 51.75g
|
protein: 68.94g
|
carbs: 308.13g
- -
Sun 5th: 1750 * 80%
fat: 58.54g
|
protein: 65.96g
|
carbs: 248.35g
- -
Sat 4th: 2267 * 103%
fat: 100.80g
|
protein: 94.82g
|
carbs: 255.40g
- -
Fri 3rd: 2100 * 95%
fat: 62.42g
|
protein: 116.37g
|
carbs: 281.72g
- -
Thu 2nd: 1322 * 60%
fat: 214.67g
|
protein: 74.19g
|
carbs: 137.27g
2772*  1450
Wed 1st: 1921 * 87%
fat: 189.08g
|
protein: 104.03g
|
carbs: 199.10g
- -
April 2013
Tue 30th: 1747 * 79%
fat: 73.15g
|
protein: 91.13g
|
carbs: 189.34g
- -
March 2013
Mon 25th: 555 * 25%
fat: 133.81g
|
protein: 15.97g
|
carbs: 62.48g
- -
Fri 22nd: 1956 * 89%
fat: 190.17g
|
protein: 53.26g
|
carbs: 260.52g
- -
Thu 21st: 2642 * 120%
fat: 202.96g
|
protein: 157.24g
|
carbs: 239.79g
- -
Wed 20th: 1907 * 87%
fat: 86.74g
|
protein: 76.74g
|
carbs: 198.96g
2776*  869
Tue 19th: 1409 * 64%
fat: 62.31g
|
protein: 52.63g
|
carbs: 168.47g
3113*  1704
Mon 18th: 1904 * 87%
fat: 61.95g
|
protein: 62.17g
|
carbs: 284.96g
2945*  1041
January 2013
Mon 21st: 2312 * 105%
fat: 96.11g
|
protein: 186.93g
|
carbs: 172.57g
- -

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