Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1550 * 78%
fat: 58.03g
|
protein: 54.20g
|
carbs: 210.26g
- -
Tue 16th: 1814 * 91%
fat: 80.81g
|
protein: 68.41g
|
carbs: 213.54g
- -
Mon 15th: 1489 * 74%
fat: 73.42g
|
protein: 45.69g
|
carbs: 167.40g
- -
Sun 14th: 2195 * 110%
fat: 113.44g
|
protein: 105.05g
|
carbs: 201.24g
- -
Sat 13th: 1659 * 83%
fat: 59.86g
|
protein: 81.96g
|
carbs: 205.75g
- -
Fri 12th: 1722 * 86%
fat: 68.97g
|
protein: 57.47g
|
carbs: 235.88g
- -
Thu 11th: 1449 * 72%
fat: 106.67g
|
protein: 76.10g
|
carbs: 167.06g
- -
Wed 10th: 1328 * 66%
fat: 47.48g
|
protein: 56.82g
|
carbs: 170.73g
- -
Tue 9th: 1389 * 69%
fat: 51.18g
|
protein: 37.02g
|
carbs: 190.66g
- -
Mon 8th: 1790 * 90%
fat: 92.76g
|
protein: 64.03g
|
carbs: 181.11g
- -
Sun 7th: 1857 * 93%
fat: 99.56g
|
protein: 58.50g
|
carbs: 195.10g
- -
Sat 6th: 1273 * 64%
fat: 120.06g
|
protein: 52.50g
|
carbs: 115.80g
- -
Fri 5th: 1206 * 60%
fat: 39.87g
|
protein: 46.43g
|
carbs: 168.93g
- -
Thu 4th: 1460 * 73%
fat: 58.48g
|
protein: 61.32g
|
carbs: 178.38g
- -
Wed 3rd: 987 * 49%
fat: 134.79g
|
protein: 26.48g
|
carbs: 154.23g
- -
Tue 2nd: 1335 * 67%
fat: 75.76g
|
protein: 59.84g
|
carbs: 97.29g
- -
Mon 1st: 1910 * 96%
fat: 107.62g
|
protein: 95.36g
|
carbs: 144.20g
- -
August 2014
Sun 31st: 1568 * 78%
fat: 99.83g
|
protein: 110.29g
|
carbs: 237.11g
- -
Sat 30th: 526 * 26%
fat: 79.79g
|
protein: 18.19g
|
carbs: 54.33g
- -
Fri 29th: 2043 * 102%
fat: 79.80g
|
protein: 87.35g
|
carbs: 256.41g
- -

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