Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 820 * 41%
fat: 41.60g
|
protein: 44.99g
|
carbs: 67.82g
- -
Wed 19th: 1462 * 73%
fat: 63.92g
|
protein: 75.80g
|
carbs: 150.70g
- -
Tue 18th: 1478 * 74%
fat: 117.20g
|
protein: 55.00g
|
carbs: 173.11g
- -
Mon 17th: 1437 * 72%
fat: 61.75g
|
protein: 71.72g
|
carbs: 151.16g
- -
Sun 16th: 1914 * 96%
fat: 159.41g
|
protein: 71.90g
|
carbs: 170.04g
- -
Sat 15th: 2093 * 105%
fat: 91.87g
|
protein: 69.71g
|
carbs: 250.39g
- -
Fri 14th: 1882 * 94%
fat: 126.38g
|
protein: 66.72g
|
carbs: 253.02g
- -
Thu 13th: 1357 * 68%
fat: 45.73g
|
protein: 50.08g
|
carbs: 195.85g
- -
Wed 12th: 1664 * 83%
fat: 65.27g
|
protein: 34.16g
|
carbs: 236.15g
- -
Tue 11th: 1730 * 86%
fat: 56.91g
|
protein: 59.94g
|
carbs: 251.14g
- -
Mon 10th: 1754 * 88%
fat: 77.16g
|
protein: 58.19g
|
carbs: 216.88g
- -
Sun 9th: 2105 * 105%
fat: 103.05g
|
protein: 108.80g
|
carbs: 190.32g
- -
Sat 8th: 1887 * 94%
fat: 88.00g
|
protein: 85.81g
|
carbs: 187.24g
- -
Fri 7th: 1363 * 68%
fat: 65.25g
|
protein: 44.22g
|
carbs: 150.59g
- -
Thu 6th: 2145 * 107%
fat: 95.39g
|
protein: 61.25g
|
carbs: 270.66g
- -
Wed 5th: 2153 * 108%
fat: 96.00g
|
protein: 98.50g
|
carbs: 215.86g
- -
Tue 4th: 1842 * 92%
fat: 143.31g
|
protein: 64.06g
|
carbs: 197.62g
- -
Mon 3rd: 1483 * 74%
fat: 65.57g
|
protein: 52.53g
|
carbs: 174.83g
- -
Sun 2nd: 2051 * 103%
fat: 178.57g
|
protein: 53.79g
|
carbs: 298.19g
- -
Sat 1st: 1924 * 96%
fat: 90.08g
|
protein: 121.17g
|
carbs: 157.08g
- -

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