Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 433 * 22%
fat: 10.22g
|
protein: 19.21g
|
carbs: 71.02g
- -
September 2014
Tue 30th: 1386 * 69%
fat: 169.62g
|
protein: 38.67g
|
carbs: 170.12g
- -
Mon 29th: 1569 * 78%
fat: 58.57g
|
protein: 75.30g
|
carbs: 182.08g
- -
Sun 28th: 1965 * 98%
fat: 181.63g
|
protein: 79.23g
|
carbs: 250.19g
- -
Sat 27th: 1265 * 63%
fat: 44.25g
|
protein: 63.85g
|
carbs: 158.77g
- -
Fri 26th: 2496 * 125%
fat: 111.49g
|
protein: 111.53g
|
carbs: 256.55g
- -
Thu 25th: 1777 * 89%
fat: 93.37g
|
protein: 93.62g
|
carbs: 159.83g
- -
Wed 24th: 1457 * 73%
fat: 129.10g
|
protein: 56.68g
|
carbs: 146.58g
- -
Tue 23rd: 1418 * 71%
fat: 56.09g
|
protein: 92.32g
|
carbs: 142.20g
- -
Mon 22nd: 1460 * 73%
fat: 44.99g
|
protein: 64.57g
|
carbs: 206.71g
- -
Sun 21st: 1720 * 86%
fat: 38.51g
|
protein: 57.83g
|
carbs: 291.20g
- -
Sat 20th: 1862 * 93%
fat: 110.82g
|
protein: 62.04g
|
carbs: 146.27g
- -
Fri 19th: 1356 * 68%
fat: 148.52g
|
protein: 40.49g
|
carbs: 207.93g
- -
Thu 18th: 1818 * 91%
fat: 63.67g
|
protein: 72.48g
|
carbs: 260.91g
- -
Wed 17th: 1954 * 98%
fat: 68.48g
|
protein: 63.34g
|
carbs: 278.15g
- -
Tue 16th: 1814 * 91%
fat: 80.81g
|
protein: 68.41g
|
carbs: 213.54g
- -
Mon 15th: 1489 * 74%
fat: 73.42g
|
protein: 45.69g
|
carbs: 167.40g
- -
Sun 14th: 2195 * 110%
fat: 113.44g
|
protein: 105.05g
|
carbs: 201.24g
- -
Sat 13th: 1659 * 83%
fat: 59.86g
|
protein: 81.96g
|
carbs: 205.75g
- -
Fri 12th: 1722 * 86%
fat: 68.97g
|
protein: 57.47g
|
carbs: 235.88g
- -

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