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Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1467 * 73%
fat: 57.53g
|
protein: 59.41g
|
carbs: 185.29g
- -
Tue 29th: 1641 * 82%
fat: 68.93g
|
protein: 79.84g
|
carbs: 171.57g
- -
Mon 28th: 1174 * 59%
fat: 42.28g
|
protein: 44.82g
|
carbs: 155.95g
- -
Sun 27th: 1644 * 82%
fat: 175.71g
|
protein: 35.30g
|
carbs: 228.50g
- -
Sat 26th: 1053 * 53%
fat: 51.49g
|
protein: 64.00g
|
carbs: 87.36g
- -
Fri 25th: 1727 * 86%
fat: 78.37g
|
protein: 78.94g
|
carbs: 176.58g
- -
Thu 24th: 1384 * 69%
fat: 173.05g
|
protein: 65.50g
|
carbs: 134.12g
- -
Wed 23rd: 1225 * 61%
fat: 55.10g
|
protein: 46.56g
|
carbs: 131.28g
- -
Tue 22nd: 1402 * 70%
fat: 115.18g
|
protein: 52.49g
|
carbs: 148.78g
- -
Mon 21st: 536 * 27%
fat: 35.93g
|
protein: 18.49g
|
carbs: 52.08g
- -
Sun 20th: 1219 * 61%
fat: 53.31g
|
protein: 67.79g
|
carbs: 127.39g
- -
Sat 19th: 440 * 22%
fat: 19.96g
|
protein: 22.32g
|
carbs: 40.59g
- -
Fri 18th: 1786 * 89%
fat: 83.39g
|
protein: 70.58g
|
carbs: 192.08g
- -
Thu 17th: 1410 * 70%
fat: 48.60g
|
protein: 60.11g
|
carbs: 186.69g
- -
Wed 16th: 1480 * 74%
fat: 130.75g
|
protein: 41.50g
|
carbs: 164.00g
- -
Tue 15th: 1848 * 92%
fat: 148.10g
|
protein: 57.65g
|
carbs: 190.57g
2773*  925
Sun 13th: 2182 * 109%
fat: 228.27g
|
protein: 61.04g
|
carbs: 212.30g
- -
Sat 12th: 1470 * 74%
fat: 72.34g
|
protein: 56.03g
|
carbs: 156.58g
- -
Fri 11th: 1648 * 82%
fat: 249.36g
|
protein: 27.22g
|
carbs: 190.43g
- -

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