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Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 1538 * 77%
fat: 66.27g
|
protein: 56.26g
|
carbs: 185.66g
- -
Wed 30th: 700 * 35%
fat: 32.52g
|
protein: 24.37g
|
carbs: 80.13g
- -
Tue 29th: 1487 * 74%
fat: 105.56g
|
protein: 52.83g
|
carbs: 203.35g
3386*  1899
Mon 28th: 1670 * 84%
fat: 118.68g
|
protein: 65.46g
|
carbs: 217.95g
3386*  1716
Sun 27th: 2013 * 101%
fat: 129.63g
|
protein: 81.36g
|
carbs: 257.38g
- -
Sat 26th: 1635 * 82%
fat: 68.79g
|
protein: 107.65g
|
carbs: 150.68g
2909*  1274
Fri 25th: 1478 * 74%
fat: 46.06g
|
protein: 45.74g
|
carbs: 224.71g
2853*  1375
Thu 24th: 1401 * 70%
fat: 105.59g
|
protein: 59.19g
|
carbs: 172.71g
2835*  1434
Wed 23rd: 1930 * 96%
fat: 103.96g
|
protein: 97.14g
|
carbs: 157.39g
2771*  841
Tue 22nd: 1318 * 66%
fat: 43.42g
|
protein: 62.41g
|
carbs: 172.16g
3274*  1956
Mon 21st: 1547 * 77%
fat: 46.65g
|
protein: 68.88g
|
carbs: 221.54g
- -
May 2013
Fri 24th: 586 * 29%
fat: 14.46g
|
protein: 50.15g
|
carbs: 64.45g
- -
Sun 12th: 157 * 8%
fat: 3.67g
|
protein: 3.11g
|
carbs: 27.12g
- -
Sat 11th: 1492 * 75%
fat: 68.29g
|
protein: 48.61g
|
carbs: 173.01g
- -
Fri 10th: 1302 * 65%
fat: 48.28g
|
protein: 42.13g
|
carbs: 184.85g
2882*  1580
Thu 9th: 2396 * 120%
fat: 113.31g
|
protein: 118.47g
|
carbs: 232.71g
2882*  486
Wed 8th: 1886 * 94%
fat: 70.20g
|
protein: 75.48g
|
carbs: 234.56g
- -
Tue 7th: 1842 * 92%
fat: 167.46g
|
protein: 68.65g
|
carbs: 266.10g
2827*  985
Mon 6th: 1954 * 98%
fat: 51.75g
|
protein: 68.94g
|
carbs: 308.13g
- -
Sun 5th: 1750 * 88%
fat: 58.54g
|
protein: 65.96g
|
carbs: 248.35g
- -

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