Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1335 * 67%
fat: 75.76g
|
protein: 59.84g
|
carbs: 97.29g
- -
Mon 1st: 1910 * 96%
fat: 107.62g
|
protein: 95.36g
|
carbs: 144.20g
- -
August 2014
Sun 31st: 1568 * 78%
fat: 99.83g
|
protein: 110.29g
|
carbs: 237.11g
- -
Sat 30th: 526 * 26%
fat: 79.79g
|
protein: 18.19g
|
carbs: 54.33g
- -
Fri 29th: 2043 * 102%
fat: 79.80g
|
protein: 87.35g
|
carbs: 256.41g
- -
Thu 28th: 1073 * 54%
fat: 17.31g
|
protein: 36.90g
|
carbs: 193.80g
- -
Wed 27th: 1406 * 70%
fat: 118.57g
|
protein: 42.76g
|
carbs: 163.24g
- -
Tue 26th: 1532 * 77%
fat: 84.73g
|
protein: 49.00g
|
carbs: 153.14g
- -
Mon 25th: 1354 * 68%
fat: 71.31g
|
protein: 49.80g
|
carbs: 144.86g
- -
Sun 24th: 1779 * 89%
fat: 155.15g
|
protein: 62.45g
|
carbs: 158.52g
- -
Sat 23rd: 1667 * 83%
fat: 78.83g
|
protein: 56.30g
|
carbs: 197.65g
- -
Fri 22nd: 1430 * 72%
fat: 112.05g
|
protein: 60.09g
|
carbs: 183.07g
- -
Thu 21st: 1469 * 73%
fat: 69.89g
|
protein: 37.74g
|
carbs: 171.84g
- -
Wed 20th: 2096 * 105%
fat: 178.24g
|
protein: 90.82g
|
carbs: 151.85g
- -
Tue 19th: 1727 * 86%
fat: 94.32g
|
protein: 68.62g
|
carbs: 156.38g
- -
Mon 18th: 1825 * 91%
fat: 97.11g
|
protein: 78.27g
|
carbs: 166.44g
- -
Sun 17th: 2213 * 111%
fat: 118.33g
|
protein: 82.67g
|
carbs: 204.36g
- -
Sat 16th: 2096 * 105%
fat: 96.11g
|
protein: 109.47g
|
carbs: 202.56g
- -
Fri 15th: 1126 * 56%
fat: 35.26g
|
protein: 53.81g
|
carbs: 142.80g
- -
Thu 14th: 1648 * 82%
fat: 132.27g
|
protein: 78.81g
|
carbs: 166.98g
- -

Other Related Links

Members