Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1483 * 74%
fat: 44.50g
|
protein: 89.08g
|
carbs: 183.10g
- -
Wed 17th: 1578 * 79%
fat: 77.71g
|
protein: 41.45g
|
carbs: 184.16g
- -
Tue 16th: 1493 * 75%
fat: 82.40g
|
protein: 54.93g
|
carbs: 137.95g
- -
Mon 15th: 1450 * 72%
fat: 77.02g
|
protein: 47.10g
|
carbs: 131.68g
- -
Sun 14th: 1587 * 79%
fat: 80.14g
|
protein: 60.41g
|
carbs: 161.34g
- -
Sat 13th: 466 * 23%
fat: 23.85g
|
protein: 26.26g
|
carbs: 36.80g
- -
Fri 12th: 1531 * 77%
fat: 62.17g
|
protein: 56.00g
|
carbs: 192.69g
- -
Thu 11th: 2211 * 111%
fat: 93.84g
|
protein: 53.19g
|
carbs: 282.37g
- -
Wed 10th: 1813 * 91%
fat: 84.96g
|
protein: 63.22g
|
carbs: 211.33g
- -
Tue 9th: 869 * 43%
fat: 46.29g
|
protein: 38.35g
|
carbs: 75.91g
- -
Mon 8th: 1773 * 89%
fat: 74.03g
|
protein: 79.26g
|
carbs: 200.63g
- -
Sun 7th: 1583 * 79%
fat: 87.40g
|
protein: 61.50g
|
carbs: 137.41g
- -
Sat 6th: 1624 * 81%
fat: 89.32g
|
protein: 58.04g
|
carbs: 148.97g
- -
Fri 5th: 575 * 29%
fat: 27.29g
|
protein: 17.31g
|
carbs: 66.47g
- -
Thu 4th: 1576 * 79%
fat: 75.99g
|
protein: 68.98g
|
carbs: 159.19g
- -
Wed 3rd: 1889 * 94%
fat: 105.30g
|
protein: 59.16g
|
carbs: 183.40g
- -
Tue 2nd: 1571 * 79%
fat: 80.70g
|
protein: 50.32g
|
carbs: 161.90g
- -
Mon 1st: 1655 * 83%
fat: 75.46g
|
protein: 82.89g
|
carbs: 165.05g
- -
November 2014
Sun 30th: 1532 * 77%
fat: 62.03g
|
protein: 53.67g
|
carbs: 193.34g
- -
Sat 29th: 2043 * 102%
fat: 84.32g
|
protein: 87.64g
|
carbs: 236.99g
- -

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