Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2096 * 105%
fat: 178.24g
|
protein: 90.82g
|
carbs: 151.85g
- -
Tue 19th: 1727 * 86%
fat: 94.32g
|
protein: 68.62g
|
carbs: 156.38g
- -
Mon 18th: 1825 * 91%
fat: 97.11g
|
protein: 78.27g
|
carbs: 166.44g
- -
Sun 17th: 2213 * 111%
fat: 118.33g
|
protein: 82.67g
|
carbs: 204.36g
- -
Sat 16th: 2096 * 105%
fat: 96.11g
|
protein: 109.47g
|
carbs: 202.56g
- -
Fri 15th: 1126 * 56%
fat: 35.26g
|
protein: 53.81g
|
carbs: 142.80g
- -
Thu 14th: 1648 * 82%
fat: 132.27g
|
protein: 78.81g
|
carbs: 166.98g
- -
Wed 13th: 1277 * 64%
fat: 111.22g
|
protein: 51.28g
|
carbs: 139.27g
- -
Tue 12th: 1247 * 62%
fat: 60.99g
|
protein: 74.76g
|
carbs: 109.86g
- -
Mon 11th: 1231 * 62%
fat: 96.00g
|
protein: 42.87g
|
carbs: 177.10g
- -
Sun 10th: 1977 * 99%
fat: 83.40g
|
protein: 73.73g
|
carbs: 242.29g
- -
Sat 9th: 1773 * 89%
fat: 120.84g
|
protein: 80.13g
|
carbs: 221.32g
- -
Fri 8th: 2120 * 106%
fat: 113.46g
|
protein: 118.74g
|
carbs: 165.35g
- -
Thu 7th: 1593 * 80%
fat: 49.16g
|
protein: 55.93g
|
carbs: 239.55g
- -
Wed 6th: 1529 * 76%
fat: 76.39g
|
protein: 56.68g
|
carbs: 172.84g
- -
Tue 5th: 1441 * 72%
fat: 78.40g
|
protein: 63.81g
|
carbs: 112.20g
- -
Mon 4th: 1654 * 83%
fat: 127.02g
|
protein: 59.88g
|
carbs: 183.29g
- -
Sun 3rd: 1386 * 69%
fat: 113.52g
|
protein: 33.76g
|
carbs: 182.94g
- -
Sat 2nd: 1660 * 83%
fat: 119.60g
|
protein: 86.27g
|
carbs: 170.72g
- -
Fri 1st: 2096 * 105%
fat: 74.95g
|
protein: 61.01g
|
carbs: 277.91g
- -

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