Augies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 390 * 22%
fat: 10.62g
|
protein: 12.75g
|
carbs: 60.25g
- -
Tue 7th: 1416 * 79%
fat: 76.31g
|
protein: 69.20g
|
carbs: 126.52g
- -
Mon 6th: 530 * 29%
fat: 16.60g
|
protein: 19.73g
|
carbs: 75.31g
- -
Sat 4th: 1627 * 90%
fat: 86.29g
|
protein: 62.38g
|
carbs: 157.81g
- -
Fri 3rd: 1459 * 81%
fat: 57.14g
|
protein: 69.79g
|
carbs: 174.48g
- -
Thu 2nd: 1427 * 79%
fat: 62.41g
|
protein: 80.67g
|
carbs: 141.70g
- -
Wed 1st: 1491 * 83%
fat: 78.07g
|
protein: 67.92g
|
carbs: 143.70g
- -
March 2015
Tue 31st: 1343 * 75%
fat: 53.25g
|
protein: 46.60g
|
carbs: 150.41g
- -
Mon 30th: 1236 * 69%
fat: 48.30g
|
protein: 36.03g
|
carbs: 182.93g
- -
Sun 29th: 1931 * 107%
fat: 94.68g
|
protein: 132.27g
|
carbs: 132.76g
- -
Sat 28th: 1633 * 91%
fat: 65.81g
|
protein: 69.16g
|
carbs: 188.32g
- -
Fri 27th: 1654 * 92%
fat: 48.45g
|
protein: 70.50g
|
carbs: 233.09g
- -
Thu 26th: 1439 * 80%
fat: 48.59g
|
protein: 55.89g
|
carbs: 178.01g
- -
Wed 25th: 1551 * 86%
fat: 75.89g
|
protein: 69.89g
|
carbs: 150.05g
- -
Tue 24th: 1543 * 86%
fat: 47.70g
|
protein: 85.92g
|
carbs: 195.94g
- -
Mon 23rd: 1819 * 101%
fat: 70.08g
|
protein: 74.82g
|
carbs: 226.17g
- -
Sun 22nd: 1045 * 58%
fat: 37.94g
|
protein: 58.34g
|
carbs: 115.78g
- -
Sat 21st: 1644 * 91%
fat: 50.86g
|
protein: 95.44g
|
carbs: 203.37g
- -
Fri 20th: 1332 * 74%
fat: 47.17g
|
protein: 50.76g
|
carbs: 183.73g
- -
Thu 19th: 1763 * 98%
fat: 65.60g
|
protein: 61.67g
|
carbs: 234.58g
- -

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