big_smiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 1122 * 49%
fat: 28.23g
|
protein: 30.52g
|
carbs: 184.38g
- -
February 2012
Sat 18th: 1522 * 66%
fat: 57.23g
|
protein: 53.80g
|
carbs: 183.16g
- -
December 2011
Tue 27th: 987 * 43%
fat: 29.82g
|
protein: 55.48g
|
carbs: 125.13g
- -
October 2011
Mon 10th: 527 * -
fat: 26.04g
|
protein: 12.66g
|
carbs: 62.76g
1604*  1077
June 2011
Thu 30th: 1166 * -
fat: 31.33g
|
protein: 30.51g
|
carbs: 197.82g
- -
Wed 22nd: 797 * -
fat: 14.29g
|
protein: 30.66g
|
carbs: 144.09g
- -
Mon 20th: 1440 * -
fat: 43.82g
|
protein: 45.34g
|
carbs: 217.03g
1667*  227
Sun 19th: 1497 * -
fat: 50.42g
|
protein: 35.15g
|
carbs: 235.77g
- -
Wed 15th: 1292 -
fat: 49.87g
|
protein: 54.26g
|
carbs: 155.33g
1815  523
Tue 14th: 1304 -
fat: 41.91g
|
protein: 48.64g
|
carbs: 186.06g
- -
Sun 12th: 1079 * -
fat: 27.09g
|
protein: 91.77g
|
carbs: 126.76g
- -
Sat 11th: 218 * -
fat: 0.32g
|
protein: 7.44g
|
carbs: 50.20g
- -
Thu 9th: 1579 * -
fat: 58.53g
|
protein: 46.46g
|
carbs: 218.24g
- -
Sun 5th: 467 * -
fat: 2.50g
|
protein: 19.00g
|
carbs: 93.00g
- -
Thu 2nd: 208 * -
fat: 3.98g
|
protein: 8.72g
|
carbs: 34.98g
- -
Wed 1st: 1100 * -
fat: 57.94g
|
protein: 22.85g
|
carbs: 130.12g
- -
May 2011
Tue 31st: 1338 -
fat: 70.20g
|
protein: 30.66g
|
carbs: 157.77g
1531*  193
Mon 30th: 1418 * -
fat: 53.27g
|
protein: 77.70g
|
carbs: 165.30g
1694  276
Sun 29th: 1334 * -
fat: 35.54g
|
protein: 44.00g
|
carbs: 211.88g
1629*  295
Sat 28th: 1196 * -
fat: 42.23g
|
protein: 33.83g
|
carbs: 173.52g
1385  189

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