blendax78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 897 * 41%
fat: 37.69g
|
protein: 49.60g
|
carbs: 91.42g
- -
Tue 23rd: 1104 * 50%
fat: 43.60g
|
protein: 44.21g
|
carbs: 135.17g
- -
Mon 22nd: 1249 * 57%
fat: 34.98g
|
protein: 64.71g
|
carbs: 178.42g
- -
Sun 21st: 2617 * 119%
fat: 125.18g
|
protein: 72.22g
|
carbs: 313.66g
- -
Sat 20th: 2151 * 98%
fat: 123.44g
|
protein: 83.15g
|
carbs: 181.71g
- -
Fri 19th: 2305 * 105%
fat: 123.35g
|
protein: 81.56g
|
carbs: 223.39g
- -
Thu 18th: 2083 * 95%
fat: 77.80g
|
protein: 69.19g
|
carbs: 269.58g
- -
Wed 17th: 2120 * 96%
fat: 85.03g
|
protein: 77.75g
|
carbs: 271.66g
- -
Tue 16th: 2192 * 100%
fat: 101.22g
|
protein: 87.75g
|
carbs: 222.11g
- -
Mon 15th: 2590 * 118%
fat: 114.66g
|
protein: 146.21g
|
carbs: 233.23g
- -
Sun 14th: 2560 * 116%
fat: 146.98g
|
protein: 88.95g
|
carbs: 240.69g
- -
Sat 13th: 2365 * 108%
fat: 129.39g
|
protein: 88.50g
|
carbs: 220.06g
- -
Fri 12th: 2041 * 93%
fat: 100.98g
|
protein: 93.35g
|
carbs: 190.68g
- -
Thu 11th: 1412 * 64%
fat: 57.74g
|
protein: 108.16g
|
carbs: 121.63g
- -
Wed 10th: 2564 * 117%
fat: 125.54g
|
protein: 97.59g
|
carbs: 286.13g
- -
Tue 9th: 1556 * 71%
fat: 57.93g
|
protein: 77.79g
|
carbs: 187.60g
- -
Mon 8th: 1742 * 79%
fat: 76.95g
|
protein: 126.54g
|
carbs: 125.00g
- -
Sun 7th: 2076 * 94%
fat: 116.84g
|
protein: 72.14g
|
carbs: 191.12g
- -
Sat 6th: 2482 * 113%
fat: 139.63g
|
protein: 73.81g
|
carbs: 243.44g
- -
Fri 5th: 1228 * 56%
fat: 45.57g
|
protein: 40.53g
|
carbs: 173.71g
- -

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