global00111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 14th: 394 * -
fat: 12.61g
|
protein: 43.10g
|
carbs: 25.84g
5455*  5061
Wed 10th: 2582 * -
fat: 103.89g
|
protein: 102.39g
|
carbs: 213.15g
5455*  2873
Tue 9th: 2508 * -
fat: 109.82g
|
protein: 119.97g
|
carbs: 143.62g
6068*  3560
May 2013
Tue 28th: 955 * -
fat: 37.05g
|
protein: 97.60g
|
carbs: 69.25g
- -
July 2012
Thu 19th: 443 * -
fat: 20.14g
|
protein: 45.96g
|
carbs: 19.11g
- -
Wed 18th: 1833 * -
fat: 120.49g
|
protein: 132.42g
|
carbs: 136.94g
- -
Mon 16th: 1357 * -
fat: 99.02g
|
protein: 108.95g
|
carbs: 89.08g
- -
Sun 15th: 1629 * -
fat: 87.33g
|
protein: 136.17g
|
carbs: 70.35g
- -
Sat 14th: 714 * -
fat: 30.01g
|
protein: 64.14g
|
carbs: 44.96g
- -
Fri 13th: 1789 * -
fat: 91.52g
|
protein: 155.73g
|
carbs: 90.19g
- -
April 2012
Fri 20th: 236 * -
fat: 3.44g
|
protein: 36.85g
|
carbs: 14.88g
- -
September 2011
Tue 20th: 1141 * -
fat: 37.96g
|
protein: 96.03g
|
carbs: 117.89g
5608*  4467
May 2011
Tue 17th: 392 * -
fat: 13.93g
|
protein: 25.60g
|
carbs: 39.92g
4884*  4492
Fri 6th: 448 * -
fat: 12.26g
|
protein: 22.48g
|
carbs: 62.42g
- -
Thu 5th: 2123 * -
fat: 92.57g
|
protein: 91.83g
|
carbs: 243.19g
4884*  2761
Wed 4th: 396 * -
fat: 14.21g
|
protein: 20.23g
|
carbs: 46.49g
4884*  4488
April 2011
Fri 29th: 485 * -
fat: 9.30g
|
protein: 26.93g
|
carbs: 84.21g
4884*  4399
Thu 28th: 1802 * -
fat: 74.75g
|
protein: 74.45g
|
carbs: 153.82g
4884*  3082
Wed 27th: 2104 * -
fat: 112.09g
|
protein: 81.44g
|
carbs: 191.52g
4884*  2780
Tue 26th: 1819 * -
fat: 72.17g
|
protein: 87.08g
|
carbs: 220.99g
4884*  3065

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