tiff1130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 6th: 1131 * 94%
fat: 43.85g
|
protein: 72.20g
|
carbs: 117.84g
- -
March 2011
Wed 2nd: 571 * 48%
fat: 8.94g
|
protein: 64.60g
|
carbs: 57.49g
- -
December 2010
Thu 9th: 1937 * 161%
fat: 70.36g
|
protein: 66.90g
|
carbs: 114.07g
3663*  1726
November 2010
Thu 25th: 475 * 40%
fat: 22.20g
|
protein: 19.35g
|
carbs: 51.00g
- -
Tue 23rd: 285 * 24%
fat: 4.58g
|
protein: 15.51g
|
carbs: 58.40g
- -
Thu 18th: 698 * 58%
fat: 25.73g
|
protein: 27.00g
|
carbs: 82.95g
- -
Wed 17th: 1633 * 136%
fat: 67.69g
|
protein: 60.74g
|
carbs: 194.28g
2482*  849
Tue 16th: 2394 * 200%
fat: 116.01g
|
protein: 75.65g
|
carbs: 265.71g
2503*  109
Mon 15th: 1070 * 89%
fat: 37.53g
|
protein: 74.16g
|
carbs: 99.21g
- -
Sun 14th: 1568 131%
fat: 64.87g
|
protein: 85.84g
|
carbs: 165.71g
- -
Sat 13th: 1295 108%
fat: 41.63g
|
protein: 41.42g
|
carbs: 143.64g
- -
Thu 11th: 961 * 80%
fat: 34.54g
|
protein: 78.84g
|
carbs: 73.16g
- -
Wed 10th: 1587 * 132%
fat: 54.37g
|
protein: 72.68g
|
carbs: 193.07g
- -
Tue 9th: 1193 * 99%
fat: 55.82g
|
protein: 77.46g
|
carbs: 110.18g
- -
Thu 4th: 900 * 75%
fat: 35.17g
|
protein: 46.56g
|
carbs: 104.44g
2602  1702
October 2010
Fri 29th: 1108 * 92%
fat: 39.76g
|
protein: 51.30g
|
carbs: 136.95g
- -
Thu 28th: 1893 * 158%
fat: 82.83g
|
protein: 97.67g
|
carbs: 192.39g
2565*  672
Tue 26th: 1908 * 159%
fat: 81.48g
|
protein: 55.82g
|
carbs: 257.45g
- -

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