Laylak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 694 43%
fat: 32.10g
|
protein: 19.64g
|
carbs: 87.79g
- -
August 2010
Thu 5th: - - 2917* -
Wed 4th: - - 3210* -
Mon 2nd: - - 3049* -
Sun 1st: - - 3049* -
July 2010
Sat 31st: - - 3098* -
Tue 13th: 503 * 24%
fat: 23.90g
|
protein: 25.29g
|
carbs: 47.79g
2838*  2335
Thu 1st: 500 * 24%
fat: 11.00g
|
protein: 17.00g
|
carbs: 91.00g
- -
June 2010
Wed 30th: 1603 * 76%
fat: 57.36g
|
protein: 75.79g
|
carbs: 206.16g
- -
Tue 29th: 1685 * 80%
fat: 64.55g
|
protein: 60.49g
|
carbs: 227.28g
- -
Fri 25th: 576 * 27%
fat: 21.92g
|
protein: 29.90g
|
carbs: 69.10g
- -
Thu 24th: 1624 * 77%
fat: 66.44g
|
protein: 59.72g
|
carbs: 202.78g
- -
Wed 23rd: 1481 71%
fat: 39.90g
|
protein: 49.18g
|
carbs: 235.82g
3522*  2041
Tue 22nd: 2410 115%
fat: 110.74g
|
protein: 84.22g
|
carbs: 290.85g
- -
Mon 21st: 1725 82%
fat: 55.95g
|
protein: 60.05g
|
carbs: 252.61g
- -
Sun 20th: 2242 * 107%
fat: 84.73g
|
protein: 81.14g
|
carbs: 298.89g
- -

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