| April 2024 |
| Thu 18th: |
489 *
|
33%
|
fat: 21.91g |
| |
protein: 26.42g |
| |
carbs: 48.51g |
|
-
|
-
|
| Wed 17th: |
486 *
|
32%
|
fat: 21.53g |
| |
protein: 33.31g |
| |
carbs: 44.09g |
|
-
|
-
|
| Sun 14th: |
467 *
|
31%
|
fat: 20.39g |
| |
protein: 25.35g |
| |
carbs: 29.53g |
|
-
|
-
|
| Tue 9th: |
355 *
|
24%
|
fat: 17.39g |
| |
protein: 16.35g |
| |
carbs: 28.03g |
|
-
|
-
|
| Mon 1st: |
547 *
|
36%
|
fat: 23.19g |
| |
protein: 19.97g |
| |
carbs: 65.97g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
267 *
|
18%
|
fat: 19.32g |
| |
protein: 3.82g |
| |
carbs: 18.41g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
638 *
|
43%
|
fat: 33.06g |
| |
protein: 29.98g |
| |
carbs: 79.60g |
|
-
|
-
|
| Mon 26th: |
-
|
-
|
|
1867*
|
-
|
| Thu 22nd: |
944 *
|
63%
|
fat: 50.41g |
| |
protein: 48.87g |
| |
carbs: 100.08g |
|
-
|
-
|
| Wed 21st: |
285 *
|
19%
|
fat: 15.89g |
| |
protein: 15.10g |
| |
carbs: 41.53g |
|
-
|
-
|
| Tue 13th: |
1061 *
|
71%
|
fat: 64.40g |
| |
protein: 69.09g |
| |
carbs: 52.92g |
|
2056*
|
 995
|
| Mon 5th: |
204 *
|
14%
|
fat: 17.10g |
| |
protein: 4.80g |
| |
carbs: 10.80g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
180 *
|
12%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 21st: |
655 *
|
44%
|
fat: 36.18g |
| |
protein: 37.00g |
| |
carbs: 41.46g |
|
-
|
-
|
| Tue 9th: |
729 *
|
49%
|
fat: 44.95g |
| |
protein: 29.97g |
| |
carbs: 55.58g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
345 *
|
23%
|
fat: 25.50g |
| |
protein: 10.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 19th: |
541 *
|
36%
|
fat: 31.38g |
| |
protein: 36.21g |
| |
carbs: 29.65g |
|
-
|
-
|
| Tue 12th: |
1054 *
|
70%
|
fat: 55.90g |
| |
protein: 60.80g |
| |
carbs: 104.30g |
|
-
|
-
|
| Tue 5th: |
1632 *
|
109%
|
fat: 108.37g |
| |
protein: 109.33g |
| |
carbs: 72.68g |
|
-
|
-
|
| Sun 3rd: |
1126 *
|
75%
|
fat: 74.80g |
| |
protein: 70.76g |
| |
carbs: 59.48g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
922 *
|
61%
|
fat: 50.41g |
| |
protein: 59.52g |
| |
carbs: 56.69g |
|
-
|
-
|
