grainboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 858 * 37%
fat: 16.84g
|
protein: 89.17g
|
carbs: 90.43g
- -
Mon 24th: 2502 * 109%
fat: 88.02g
|
protein: 188.71g
|
carbs: 234.02g
- -
Fri 21st: 2321 * 101%
fat: 80.58g
|
protein: 199.86g
|
carbs: 197.36g
- -
February 2013
Mon 18th: 338 * 11%
fat: 4.42g
|
protein: 12.74g
|
carbs: 69.16g
- -
Fri 15th: 1801 * 56%
fat: 57.63g
|
protein: 78.61g
|
carbs: 250.68g
- -
Thu 14th: 1818 * 57%
fat: 54.79g
|
protein: 91.75g
|
carbs: 261.39g
- -
Wed 13th: 1968 * 62%
fat: 61.83g
|
protein: 114.38g
|
carbs: 246.81g
- -
Tue 12th: 2622 * 82%
fat: 63.60g
|
protein: 157.43g
|
carbs: 366.21g
- -
Mon 11th: 2644 * 83%
fat: 79.45g
|
protein: 175.79g
|
carbs: 322.89g
- -
Mon 4th: 208 * 6%
fat: 2.26g
|
protein: 30.26g
|
carbs: 16.70g
- -
Sun 3rd: 1532 * 48%
fat: 56.37g
|
protein: 129.20g
|
carbs: 135.23g
- -
Sat 2nd: 2243 * 70%
fat: 49.00g
|
protein: 126.72g
|
carbs: 332.27g
- -
Fri 1st: 2346 * 73%
fat: 62.12g
|
protein: 160.39g
|
carbs: 295.74g
- -
January 2013
Thu 31st: 3322 * 104%
fat: 123.56g
|
protein: 163.18g
|
carbs: 414.24g
- -
Wed 30th: 2627 * 82%
fat: 88.36g
|
protein: 104.09g
|
carbs: 378.77g
- -
November 2012
Thu 8th: 902 * 36%
fat: 41.10g
|
protein: 49.40g
|
carbs: 91.60g
- -
Wed 7th: 2446 * 98%
fat: 63.37g
|
protein: 110.77g
|
carbs: 372.48g
- -
Tue 6th: 3000 * 120%
fat: 99.04g
|
protein: 166.62g
|
carbs: 373.44g
- -
July 2012
Thu 12th: 1227 * 49%
fat: 17.63g
|
protein: 115.01g
|
carbs: 149.33g
- -
May 2012
Sat 12th: 454 * 22%
fat: 6.33g
|
protein: 36.96g
|
carbs: 64.06g
- -

Other Related Links

Members