| December 2022 |
| Sat 17th: |
173 *
|
10%
|
fat: 10.11g |
| |
protein: 8.42g |
| |
carbs: 10.54g |
|
-
|
-
|
| Sat 10th: |
2410 *
|
142%
|
fat: 48.25g |
| |
protein: 55.80g |
| |
carbs: 269.04g |
|
-
|
-
|
| Fri 9th: |
1588 *
|
93%
|
fat: 47.49g |
| |
protein: 60.53g |
| |
carbs: 140.73g |
|
-
|
-
|
| Thu 8th: |
1492 *
|
88%
|
fat: 68.40g |
| |
protein: 53.25g |
| |
carbs: 173.51g |
|
2313*
|
 821
|
| October 2022 |
| Sat 29th: |
207 *
|
12%
|
fat: 10.15g |
| |
protein: 21.35g |
| |
carbs: 6.83g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
227 *
|
12%
|
fat: 11.61g |
| |
protein: 7.47g |
| |
carbs: 20.85g |
|
-
|
-
|
| September 2020 |
| Sat 19th: |
216 *
|
11%
|
fat: 11.05g |
| |
protein: 7.05g |
| |
carbs: 21.35g |
|
-
|
-
|
| Thu 10th: |
231 *
|
12%
|
fat: 12.96g |
| |
protein: 9.39g |
| |
carbs: 17.21g |
|
-
|
-
|
| Wed 9th: |
1431 *
|
75%
|
fat: 59.21g |
| |
protein: 56.34g |
| |
carbs: 144.53g |
|
-
|
-
|
| Tue 8th: |
600 *
|
32%
|
fat: 23.61g |
| |
protein: 23.56g |
| |
carbs: 74.78g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
1791 *
|
94%
|
fat: 39.23g |
| |
protein: 38.25g |
| |
carbs: 209.64g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
732 *
|
39%
|
fat: 43.27g |
| |
protein: 18.88g |
| |
carbs: 64.44g |
|
-
|
-
|
| Mon 27th: |
1726 *
|
91%
|
fat: 87.60g |
| |
protein: 56.85g |
| |
carbs: 179.50g |
|
-
|
-
|
| Thu 16th: |
345 *
|
18%
|
fat: 16.09g |
| |
protein: 3.57g |
| |
carbs: 45.19g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
266 *
|
14%
|
fat: 14.46g |
| |
protein: 9.39g |
| |
carbs: 22.21g |
|
-
|
-
|
| Wed 24th: |
1540 *
|
81%
|
fat: 74.97g |
| |
protein: 56.27g |
| |
carbs: 158.53g |
|
-
|
-
|
| Sat 6th: |
335 *
|
18%
|
fat: 16.09g |
| |
protein: 5.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| Fri 5th: |
1801 *
|
95%
|
fat: 102.27g |
| |
protein: 76.79g |
| |
carbs: 131.29g |
|
-
|
-
|
| Thu 4th: |
579 *
|
30%
|
fat: 36.80g |
| |
protein: 18.52g |
| |
carbs: 38.11g |
|
-
|
-
|
| Wed 3rd: |
1596 *
|
84%
|
fat: 76.29g |
| |
protein: 53.64g |
| |
carbs: 111.86g |
|
-
|
-
|
