Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 385 * 19%
fat: 21.41g
|
protein: 13.42g
|
carbs: 32.70g
- -
Wed 21st: 1742 * 87%
fat: 86.51g
|
protein: 77.71g
|
carbs: 164.67g
- -
January 2018
Tue 2nd: 825 * 41%
fat: 35.80g
|
protein: 30.84g
|
carbs: 94.13g
- -
Mon 1st: 1765 * 88%
fat: 58.00g
|
protein: 78.57g
|
carbs: 153.01g
- -
December 2017
Sun 31st: 1828 * 91%
fat: 75.91g
|
protein: 75.51g
|
carbs: 162.74g
- -
October 2017
Thu 26th: 1734 * 87%
fat: 63.41g
|
protein: 49.45g
|
carbs: 169.07g
- -
Wed 25th: 1553 * 78%
fat: 52.67g
|
protein: 45.95g
|
carbs: 192.35g
2477*  924
Tue 24th: 2029 * 101%
fat: 70.11g
|
protein: 78.37g
|
carbs: 206.50g
- -
Mon 23rd: 1324 * 66%
fat: 44.28g
|
protein: 80.78g
|
carbs: 149.31g
2464*  1140
Thu 19th: 482 * 24%
fat: 19.78g
|
protein: 17.72g
|
carbs: 55.48g
- -
Wed 18th: 1583 * 79%
fat: 76.52g
|
protein: 43.10g
|
carbs: 179.49g
- -
Tue 17th: 1984 * 99%
fat: 72.42g
|
protein: 76.98g
|
carbs: 167.35g
- -
September 2017
Fri 22nd: 274 * 14%
fat: 10.83g
|
protein: 9.73g
|
carbs: 30.61g
- -
August 2017
Tue 29th: 2098 * 105%
fat: 80.89g
|
protein: 40.60g
|
carbs: 226.28g
- -
Tue 22nd: 77 * 4%
fat: 3.14g
|
protein: 0.85g
|
carbs: 10.28g
- -
Mon 21st: 2275 114%
fat: 92.34g
|
protein: 95.57g
|
carbs: 233.66g
- -
June 2017
Wed 7th: 231 * 12%
fat: 9.93g
|
protein: 8.57g
|
carbs: 23.35g
- -
Mon 5th: 296 * 15%
fat: 11.61g
|
protein: 11.54g
|
carbs: 31.32g
- -
March 2017
Fri 31st: 295 * 15%
fat: 12.63g
|
protein: 9.34g
|
carbs: 32.53g
- -

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