Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1862 * 93%
fat: 119.34g
|
protein: 33.93g
|
carbs: 142.38g
- -
Fri 2nd: 1075 * 54%
fat: 15.62g
|
protein: 19.82g
|
carbs: 134.67g
- -
November 2016
Tue 8th: 744 * 37%
fat: 20.79g
|
protein: 37.25g
|
carbs: 94.29g
2606*  1862
Mon 7th: 1079 * 54%
fat: 45.15g
|
protein: 45.57g
|
carbs: 120.60g
- -
October 2016
Mon 24th: 265 * 13%
fat: 8.96g
|
protein: 12.86g
|
carbs: 29.19g
- -
Mon 17th: 536 * 27%
fat: 20.02g
|
protein: 28.77g
|
carbs: 57.66g
- -
Fri 14th: 1302 * 65%
fat: 30.32g
|
protein: 59.82g
|
carbs: 136.37g
- -
Wed 12th: 1243 * 62%
fat: 57.93g
|
protein: 69.22g
|
carbs: 82.42g
- -
Tue 11th: 1460 * 73%
fat: 55.30g
|
protein: 51.06g
|
carbs: 161.34g
- -
Tue 4th: 607 * 30%
fat: 29.75g
|
protein: 26.15g
|
carbs: 56.76g
- -
Sat 1st: 871 * 44%
fat: 40.18g
|
protein: 29.22g
|
carbs: 99.95g
- -
September 2016
Fri 30th: 1927 * 96%
fat: 57.46g
|
protein: 92.66g
|
carbs: 235.33g
2634*  707
Thu 29th: 2241 * 112%
fat: 47.87g
|
protein: 54.25g
|
carbs: 240.72g
2646*  405
Wed 28th: 2301 * 115%
fat: 116.45g
|
protein: 87.06g
|
carbs: 161.73g
- -
Tue 27th: 1314 * 66%
fat: 56.05g
|
protein: 48.72g
|
carbs: 152.54g
2612*  1298
Mon 26th: 1577 * 79%
fat: 61.96g
|
protein: 82.94g
|
carbs: 173.65g
- -
Sun 25th: 1483 * 74%
fat: 54.91g
|
protein: 46.01g
|
carbs: 94.53g
- -
Sat 24th: 1511 * 76%
fat: 57.41g
|
protein: 84.65g
|
carbs: 163.56g
- -
Fri 23rd: 1594 * 80%
fat: 50.50g
|
protein: 98.38g
|
carbs: 103.69g
- -
Thu 22nd: 1638 * 82%
fat: 76.59g
|
protein: 82.50g
|
carbs: 148.59g
- -

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