| November 2013 |
| Sat 30th: |
330 *
|
16%
|
fat: 8.71g |
| |
protein: 10.79g |
| |
carbs: 53.54g |
|
-
|
-
|
| Mon 25th: |
884 *
|
44%
|
fat: 41.84g |
| |
protein: 27.16g |
| |
carbs: 103.29g |
|
2923*
|
 2039
|
| Wed 13th: |
734 *
|
37%
|
fat: 38.49g |
| |
protein: 22.55g |
| |
carbs: 76.04g |
|
-
|
-
|
| Tue 12th: |
820 *
|
41%
|
fat: 45.19g |
| |
protein: 42.53g |
| |
carbs: 59.41g |
|
-
|
-
|
| Mon 11th: |
1766 *
|
88%
|
fat: 79.60g |
| |
protein: 71.75g |
| |
carbs: 125.13g |
|
-
|
-
|
| Sun 10th: |
1294 *
|
65%
|
fat: 54.48g |
| |
protein: 40.35g |
| |
carbs: 165.91g |
|
-
|
-
|
| Sat 9th: |
1810 *
|
90%
|
fat: 67.99g |
| |
protein: 36.65g |
| |
carbs: 222.77g |
|
-
|
-
|
| Fri 8th: |
1671 *
|
84%
|
fat: 69.18g |
| |
protein: 61.25g |
| |
carbs: 206.13g |
|
-
|
-
|
| Thu 7th: |
1628 *
|
81%
|
fat: 55.02g |
| |
protein: 57.28g |
| |
carbs: 235.89g |
|
-
|
-
|
| Wed 6th: |
1557 *
|
78%
|
fat: 66.88g |
| |
protein: 72.21g |
| |
carbs: 165.28g |
|
-
|
-
|
| Tue 5th: |
1606 *
|
80%
|
fat: 93.65g |
| |
protein: 88.08g |
| |
carbs: 50.67g |
|
-
|
-
|
| Mon 4th: |
1473 *
|
74%
|
fat: 50.28g |
| |
protein: 55.50g |
| |
carbs: 205.33g |
|
-
|
-
|
| Sun 3rd: |
1653 *
|
83%
|
fat: 70.78g |
| |
protein: 53.20g |
| |
carbs: 204.75g |
|
-
|
-
|
| Sat 2nd: |
1544 *
|
77%
|
fat: 83.01g |
| |
protein: 49.43g |
| |
carbs: 150.09g |
|
-
|
-
|
| Fri 1st: |
1735 *
|
87%
|
fat: 66.58g |
| |
protein: 61.56g |
| |
carbs: 226.11g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
2407 *
|
120%
|
fat: 93.91g |
| |
protein: 99.69g |
| |
carbs: 262.94g |
|
2811*
|
404
|
| Wed 30th: |
1301 *
|
65%
|
fat: 50.87g |
| |
protein: 56.00g |
| |
carbs: 153.10g |
|
-
|
-
|
| Tue 29th: |
1255 *
|
63%
|
fat: 61.00g |
| |
protein: 37.99g |
| |
carbs: 140.83g |
|
2867*
|
1612
|
| Mon 28th: |
1821 *
|
91%
|
fat: 56.45g |
| |
protein: 69.55g |
| |
carbs: 211.82g |
|
-
|
-
|
| Sun 27th: |
1432 *
|
72%
|
fat: 71.61g |
| |
protein: 68.41g |
| |
carbs: 130.34g |
|
-
|
-
|
