Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1714 * 86%
fat: 58.52g
|
protein: 62.45g
|
carbs: 153.07g
- -
Tue 28th: 1965 * 98%
fat: 89.92g
|
protein: 90.77g
|
carbs: 198.38g
- -
May 2016
Mon 16th: 981 * 49%
fat: 55.83g
|
protein: 35.86g
|
carbs: 82.06g
- -
April 2016
Wed 6th: 297 * 15%
fat: 10.55g
|
protein: 5.78g
|
carbs: 45.59g
- -
Tue 5th: 729 * 36%
fat: 22.86g
|
protein: 37.96g
|
carbs: 97.68g
- -
Mon 4th: 1352 * 68%
fat: 55.59g
|
protein: 46.12g
|
carbs: 141.71g
- -
February 2016
Tue 2nd: 1772 * 89%
fat: 69.60g
|
protein: 70.76g
|
carbs: 191.16g
- -
Mon 1st: 1294 * 65%
fat: 56.28g
|
protein: 69.94g
|
carbs: 125.02g
2514*  1220
January 2016
Sat 30th: 571 * 29%
fat: 28.15g
|
protein: 20.93g
|
carbs: 64.35g
- -
Thu 28th: 622 * 31%
fat: 25.05g
|
protein: 12.28g
|
carbs: 91.09g
- -
Sat 23rd: 1864 * 93%
fat: 79.30g
|
protein: 52.93g
|
carbs: 239.96g
- -
Sun 17th: 274 * 14%
fat: 10.95g
|
protein: 9.35g
|
carbs: 34.16g
- -
Sat 16th: 1963 * 98%
fat: 71.82g
|
protein: 80.30g
|
carbs: 187.55g
- -
Fri 15th: 1599 * 80%
fat: 93.85g
|
protein: 79.37g
|
carbs: 111.34g
- -
Thu 14th: 1607 * 80%
fat: 72.98g
|
protein: 75.72g
|
carbs: 140.21g
- -
Wed 13th: 1934 * 97%
fat: 86.96g
|
protein: 86.60g
|
carbs: 208.71g
- -
Tue 12th: 757 * 38%
fat: 44.96g
|
protein: 40.86g
|
carbs: 48.04g
- -
Mon 11th: 1146 * 57%
fat: 56.06g
|
protein: 31.27g
|
carbs: 132.86g
- -
Sun 10th: 1967 * 98%
fat: 69.69g
|
protein: 65.69g
|
carbs: 232.75g
- -
Sat 9th: 1469 * 73%
fat: 67.32g
|
protein: 61.40g
|
carbs: 106.07g
- -

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