Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 873 * 44%
fat: 36.04g
|
protein: 34.35g
|
carbs: 96.90g
- -
Mon 20th: 1184 * 59%
fat: 45.29g
|
protein: 36.49g
|
carbs: 161.19g
- -
Wed 15th: 1033 * 52%
fat: 47.54g
|
protein: 46.85g
|
carbs: 103.40g
- -
Tue 14th: 2447 * 122%
fat: 73.52g
|
protein: 72.24g
|
carbs: 241.81g
- -
Mon 13th: 1289 * 64%
fat: 66.50g
|
protein: 43.83g
|
carbs: 128.45g
- -
Fri 10th: 293 * 15%
fat: 16.04g
|
protein: 12.35g
|
carbs: 22.90g
- -
Thu 9th: 1894 * 95%
fat: 73.35g
|
protein: 51.08g
|
carbs: 229.41g
- -
Wed 8th: 1860 * 93%
fat: 68.31g
|
protein: 88.30g
|
carbs: 168.74g
- -
Tue 7th: 1736 * 87%
fat: 67.53g
|
protein: 86.46g
|
carbs: 193.68g
- -
Mon 6th: 1113 * 56%
fat: 48.31g
|
protein: 71.39g
|
carbs: 70.09g
- -
Thu 2nd: 2148 * 113%
fat: 73.38g
|
protein: 53.12g
|
carbs: 246.27g
- -
Wed 1st: 362 * 19%
fat: 18.05g
|
protein: 4.28g
|
carbs: 43.09g
- -
March 2015
Tue 31st: 1274 * 67%
fat: 56.59g
|
protein: 39.50g
|
carbs: 145.20g
- -
Mon 30th: 1792 * 94%
fat: 59.04g
|
protein: 78.36g
|
carbs: 209.42g
- -
Sun 29th: 1997 * 105%
fat: 87.89g
|
protein: 89.92g
|
carbs: 197.03g
- -
Sat 28th: 1382 * 73%
fat: 55.32g
|
protein: 62.91g
|
carbs: 160.51g
- -
Fri 27th: 1249 * 66%
fat: 46.97g
|
protein: 63.82g
|
carbs: 141.82g
- -
Thu 26th: 755 * 40%
fat: 29.96g
|
protein: 13.31g
|
carbs: 111.00g
- -
Wed 25th: 1124 * 59%
fat: 56.78g
|
protein: 18.86g
|
carbs: 139.36g
- -
Tue 24th: 536 * 28%
fat: 25.44g
|
protein: 39.72g
|
carbs: 33.54g
- -

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