Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1800 * 95%
fat: 67.52g
|
protein: 69.02g
|
carbs: 170.05g
- -
Fri 15th: 383 * 20%
fat: 20.15g
|
protein: 13.82g
|
carbs: 32.55g
- -
Thu 14th: - - 2501* -
Mon 11th: - - 2501* -
May 2018
Sun 13th: 1752 * 97%
fat: 69.89g
|
protein: 72.42g
|
carbs: 117.85g
- -
Thu 10th: 307 * 17%
fat: 12.86g
|
protein: 11.23g
|
carbs: 30.63g
- -
Wed 9th: 617 * 34%
fat: 21.86g
|
protein: 22.23g
|
carbs: 76.63g
2469*  1852
Thu 3rd: 522 * 29%
fat: 19.85g
|
protein: 11.40g
|
carbs: 69.42g
- -
Wed 2nd: - - 2499* -
April 2018
Mon 30th: 1386 * 77%
fat: 54.41g
|
protein: 58.53g
|
carbs: 163.10g
- -
Sat 28th: 1524 * 85%
fat: 67.69g
|
protein: 53.85g
|
carbs: 91.97g
- -
Fri 27th: 1702 * 95%
fat: 72.68g
|
protein: 56.45g
|
carbs: 150.65g
2520*  818
Thu 26th: 1605 * 89%
fat: 71.58g
|
protein: 74.74g
|
carbs: 99.97g
2470*  865
Wed 25th: 1371 * 76%
fat: 71.42g
|
protein: 50.78g
|
carbs: 123.85g
2948*  1577
Tue 24th: 1398 * 78%
fat: 39.71g
|
protein: 56.27g
|
carbs: 133.26g
2544*  1146
Mon 23rd: 1610 * 89%
fat: 77.50g
|
protein: 78.82g
|
carbs: 113.33g
2512*  902
Wed 11th: 694 * 39%
fat: 34.93g
|
protein: 34.78g
|
carbs: 59.04g
2512*  1818
Tue 10th: 1553 * 86%
fat: 64.01g
|
protein: 68.11g
|
carbs: 96.54g
2847*  1294
Mon 9th: 2104 * 117%
fat: 66.98g
|
protein: 64.98g
|
carbs: 218.82g
2512*  408
Sun 8th: 1881 * 104%
fat: 43.54g
|
protein: 58.66g
|
carbs: 198.55g
- -
Sat 7th: 1775 * 99%
fat: 79.32g
|
protein: 64.99g
|
carbs: 201.42g
- -
Fri 6th: 1257 * 70%
fat: 37.42g
|
protein: 53.56g
|
carbs: 102.66g
2568*  1311
Thu 5th: 1744 * 97%
fat: 74.69g
|
protein: 83.65g
|
carbs: 185.12g
2523*  779

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