Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 334 * 19%
fat: 15.42g
|
protein: 9.30g
|
carbs: 34.30g
2470*  2136
Wed 25th: 1371 * 76%
fat: 71.42g
|
protein: 50.78g
|
carbs: 123.85g
2948*  1577
Tue 24th: 1398 * 78%
fat: 39.71g
|
protein: 56.27g
|
carbs: 133.26g
2544*  1146
Mon 23rd: 1610 * 89%
fat: 77.50g
|
protein: 78.82g
|
carbs: 113.33g
2512*  902
Wed 11th: 694 * 39%
fat: 34.93g
|
protein: 34.78g
|
carbs: 59.04g
2512*  1818
Tue 10th: 1553 * 86%
fat: 64.01g
|
protein: 68.11g
|
carbs: 96.54g
2847*  1294
Mon 9th: 2104 * 117%
fat: 66.98g
|
protein: 64.98g
|
carbs: 218.82g
2512*  408
Sun 8th: 1881 * 104%
fat: 43.54g
|
protein: 58.66g
|
carbs: 198.55g
- -
Sat 7th: 1775 * 99%
fat: 79.32g
|
protein: 64.99g
|
carbs: 201.42g
- -
Fri 6th: 1257 * 70%
fat: 37.42g
|
protein: 53.56g
|
carbs: 102.66g
2568*  1311
Thu 5th: 1744 * 97%
fat: 74.69g
|
protein: 83.65g
|
carbs: 185.12g
2523*  779
Wed 4th: 1579 * 88%
fat: 65.44g
|
protein: 60.24g
|
carbs: 185.76g
- -
Tue 3rd: 1415 * 79%
fat: 62.21g
|
protein: 56.78g
|
carbs: 127.77g
2697*  1282
Mon 2nd: 127 * 7%
fat: 3.98g
|
protein: 2.96g
|
carbs: 18.76g
- -
Sun 1st: 1708 * 95%
fat: 76.22g
|
protein: 53.97g
|
carbs: 196.15g
- -
March 2018
Wed 21st: - - 2534* -
Tue 20th: 762 * 42%
fat: 33.04g
|
protein: 41.37g
|
carbs: 68.03g
2554*  1792
Mon 19th: 1612 * 90%
fat: 80.90g
|
protein: 68.70g
|
carbs: 146.77g
2523*  911
Wed 14th: 366 * 20%
fat: 17.94g
|
protein: 13.68g
|
carbs: 33.70g
- -
Sun 11th: 985 * 55%
fat: 47.44g
|
protein: 38.11g
|
carbs: 95.55g
- -
Sat 10th: 334 * 19%
fat: 15.42g
|
protein: 9.30g
|
carbs: 34.30g
- -

Other Related Links

Members