Register  |  Sign In

Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 856 * 43%
fat: 49.60g
|
protein: 39.34g
|
carbs: 65.20g
2652*  1796
January 2014
Fri 17th: 260 * 13%
fat: 5.00g
|
protein: 2.00g
|
carbs: 51.00g
- -
December 2013
Fri 27th: 326 * 16%
fat: 17.99g
|
protein: 8.91g
|
carbs: 31.68g
- -
November 2013
Sat 30th: 330 * 16%
fat: 8.71g
|
protein: 10.79g
|
carbs: 53.54g
- -
Mon 25th: 884 * 44%
fat: 41.84g
|
protein: 27.16g
|
carbs: 103.29g
2923*  2039
Wed 13th: 734 * 37%
fat: 38.49g
|
protein: 22.55g
|
carbs: 76.04g
- -
Tue 12th: 820 * 41%
fat: 45.19g
|
protein: 42.53g
|
carbs: 59.41g
- -
Mon 11th: 1766 * 88%
fat: 79.60g
|
protein: 71.75g
|
carbs: 125.13g
- -
Sun 10th: 1294 * 65%
fat: 54.48g
|
protein: 40.35g
|
carbs: 165.91g
- -
Sat 9th: 1810 * 90%
fat: 67.99g
|
protein: 36.65g
|
carbs: 222.77g
- -
Fri 8th: 1671 * 84%
fat: 69.18g
|
protein: 61.25g
|
carbs: 206.13g
- -
Thu 7th: 1628 * 81%
fat: 55.02g
|
protein: 57.28g
|
carbs: 235.89g
- -
Wed 6th: 1557 * 78%
fat: 66.88g
|
protein: 72.21g
|
carbs: 165.28g
- -
Tue 5th: 1606 * 80%
fat: 93.65g
|
protein: 88.08g
|
carbs: 50.67g
- -
Mon 4th: 1473 * 74%
fat: 50.28g
|
protein: 55.50g
|
carbs: 205.33g
- -
Sun 3rd: 1653 * 83%
fat: 70.78g
|
protein: 53.20g
|
carbs: 204.75g
- -
Sat 2nd: 1544 * 77%
fat: 83.01g
|
protein: 49.43g
|
carbs: 150.09g
- -
Fri 1st: 1735 * 87%
fat: 66.58g
|
protein: 61.56g
|
carbs: 226.11g
- -
October 2013
Thu 31st: 2407 * 120%
fat: 93.91g
|
protein: 99.69g
|
carbs: 262.94g
2811*  404
Wed 30th: 1301 * 65%
fat: 50.87g
|
protein: 56.00g
|
carbs: 153.10g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.