Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1840 * 92%
fat: 50.00g
|
protein: 57.65g
|
carbs: 233.10g
- -
Tue 21st: 1701 * 85%
fat: 42.39g
|
protein: 38.92g
|
carbs: 232.34g
2667*  966
Mon 20th: 2073 * 104%
fat: 89.07g
|
protein: 72.78g
|
carbs: 181.42g
- -
Sun 19th: 1805 * 90%
fat: 86.15g
|
protein: 89.99g
|
carbs: 122.44g
- -
Sat 18th: 552 * 28%
fat: 29.61g
|
protein: 22.36g
|
carbs: 41.93g
- -
Tue 7th: 164 * 8%
fat: 6.60g
|
protein: 6.58g
|
carbs: 15.49g
- -
Sat 4th: 1912 * 96%
fat: 67.79g
|
protein: 55.38g
|
carbs: 190.62g
2683*  771
Fri 3rd: 2568 * 128%
fat: 90.36g
|
protein: 65.07g
|
carbs: 209.67g
3229*  661
January 2017
Mon 23rd: 2069 * 103%
fat: 64.22g
|
protein: 51.63g
|
carbs: 257.48g
- -
Thu 19th: 820 * 41%
fat: 34.45g
|
protein: 29.45g
|
carbs: 96.63g
- -
Sun 1st: 1261 * 63%
fat: 50.49g
|
protein: 53.30g
|
carbs: 145.17g
- -
December 2016
Tue 27th: 1401 * 70%
fat: 75.27g
|
protein: 38.42g
|
carbs: 86.07g
- -
Mon 12th: 251 * 13%
fat: 10.74g
|
protein: 10.57g
|
carbs: 23.81g
- -
Sat 3rd: 1862 * 93%
fat: 119.34g
|
protein: 33.93g
|
carbs: 142.38g
- -
Fri 2nd: 1075 * 54%
fat: 15.62g
|
protein: 19.82g
|
carbs: 134.67g
- -
November 2016
Tue 8th: 744 * 37%
fat: 20.79g
|
protein: 37.25g
|
carbs: 94.29g
2606*  1862
Mon 7th: 1079 * 54%
fat: 45.15g
|
protein: 45.57g
|
carbs: 120.60g
- -
October 2016
Mon 24th: 265 * 13%
fat: 8.96g
|
protein: 12.86g
|
carbs: 29.19g
- -
Mon 17th: 536 * 27%
fat: 20.02g
|
protein: 28.77g
|
carbs: 57.66g
- -
Fri 14th: 1302 * 65%
fat: 30.32g
|
protein: 59.82g
|
carbs: 136.37g
- -

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