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Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 336 * 17%
fat: 16.07g
|
protein: 11.88g
|
carbs: 36.78g
- -
April 2013
Sat 27th: 1143 * 57%
fat: 48.73g
|
protein: 38.34g
|
carbs: 144.09g
- -
March 2013
Wed 27th: - - 2677* -
Sun 24th: 1660 * 83%
fat: 73.86g
|
protein: 55.36g
|
carbs: 177.03g
- -
Sat 23rd: 1952 * 98%
fat: 81.42g
|
protein: 59.83g
|
carbs: 180.41g
- -
Fri 22nd: 1984 * 99%
fat: 58.83g
|
protein: 81.44g
|
carbs: 173.55g
- -
January 2013
Fri 25th: 558 * 28%
fat: 25.96g
|
protein: 22.32g
|
carbs: 59.12g
- -
Thu 24th: 2120 * 106%
fat: 74.09g
|
protein: 48.40g
|
carbs: 249.65g
- -
Wed 23rd: 215 * 11%
fat: 7.29g
|
protein: 4.13g
|
carbs: 34.32g
- -
Tue 22nd: 1155 * 58%
fat: 58.94g
|
protein: 44.61g
|
carbs: 113.00g
- -
Mon 21st: 1589 79%
fat: 77.66g
|
protein: 53.12g
|
carbs: 180.06g
- -
Tue 8th: 2714 * 136%
fat: 102.66g
|
protein: 92.90g
|
carbs: 281.83g
- -
Mon 7th: 1774 * 89%
fat: 90.81g
|
protein: 84.29g
|
carbs: 129.24g
- -
Sat 5th: 524 * 26%
fat: 13.06g
|
protein: 26.93g
|
carbs: 70.98g
- -
December 2012
Sun 30th: 1572 * 79%
fat: 91.84g
|
protein: 62.13g
|
carbs: 120.93g
- -
Tue 11th: 998 * 50%
fat: 59.07g
|
protein: 29.77g
|
carbs: 90.01g
- -
Thu 6th: 880 * 44%
fat: 53.97g
|
protein: 47.24g
|
carbs: 53.91g
- -
November 2012
Tue 13th: 510 * 26%
fat: 24.99g
|
protein: 24.89g
|
carbs: 45.96g
- -
October 2012
Mon 15th: 600 * 30%
fat: 23.00g
|
protein: 13.00g
|
carbs: 90.00g
- -
Wed 10th: 327 * 16%
fat: 9.69g
|
protein: 12.46g
|
carbs: 50.30g
- -
September 2012
Tue 4th: 2156 108%
fat: 72.51g
|
protein: 54.41g
|
carbs: 264.29g
- -

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