Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1772 * 89%
fat: 69.60g
|
protein: 70.76g
|
carbs: 191.16g
- -
Mon 1st: 1294 * 65%
fat: 56.28g
|
protein: 69.94g
|
carbs: 125.02g
2514*  1220
January 2016
Sat 30th: 571 * 29%
fat: 28.15g
|
protein: 20.93g
|
carbs: 64.35g
- -
Thu 28th: 622 * 31%
fat: 25.05g
|
protein: 12.28g
|
carbs: 91.09g
- -
Sat 23rd: 1864 * 93%
fat: 79.30g
|
protein: 52.93g
|
carbs: 239.96g
- -
Sun 17th: 274 * 14%
fat: 10.95g
|
protein: 9.35g
|
carbs: 34.16g
- -
Sat 16th: 1963 * 98%
fat: 71.82g
|
protein: 80.30g
|
carbs: 187.55g
- -
Fri 15th: 1599 * 80%
fat: 93.85g
|
protein: 79.37g
|
carbs: 111.34g
- -
Thu 14th: 1607 * 80%
fat: 72.98g
|
protein: 75.72g
|
carbs: 140.21g
- -
Wed 13th: 1934 * 97%
fat: 86.96g
|
protein: 86.60g
|
carbs: 208.71g
- -
Tue 12th: 757 * 38%
fat: 44.96g
|
protein: 40.86g
|
carbs: 48.04g
- -
Mon 11th: 1146 * 57%
fat: 56.06g
|
protein: 31.27g
|
carbs: 132.86g
- -
Sun 10th: 1967 * 98%
fat: 69.69g
|
protein: 65.69g
|
carbs: 232.75g
- -
Sat 9th: 1469 * 73%
fat: 67.32g
|
protein: 61.40g
|
carbs: 106.07g
- -
Fri 8th: 1857 * 93%
fat: 54.76g
|
protein: 70.52g
|
carbs: 165.47g
- -
December 2015
Thu 3rd: 1032 * 52%
fat: 41.05g
|
protein: 40.28g
|
carbs: 128.09g
- -
November 2015
Sun 8th: 325 * 16%
fat: 16.07g
|
protein: 11.83g
|
carbs: 30.73g
- -
October 2015
Sat 3rd: 259 * 13%
fat: 13.19g
|
protein: 10.78g
|
carbs: 23.25g
- -
Fri 2nd: 710 * 36%
fat: 37.04g
|
protein: 19.62g
|
carbs: 79.52g
- -
September 2015
Wed 23rd: 806 * 40%
fat: 37.27g
|
protein: 30.30g
|
carbs: 84.13g
- -

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