Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 360 * 18%
fat: 11.88g
|
protein: 10.84g
|
carbs: 50.53g
- -
Tue 21st: 250 * 12%
fat: 11.88g
|
protein: 8.84g
|
carbs: 24.53g
- -
Mon 20th: 1349 * 67%
fat: 35.82g
|
protein: 53.61g
|
carbs: 135.67g
- -
Sun 19th: 1136 * 57%
fat: 21.46g
|
protein: 36.12g
|
carbs: 199.07g
- -
Sat 18th: 243 * 12%
fat: 11.18g
|
protein: 9.91g
|
carbs: 22.58g
- -
Fri 17th: 1075 * 54%
fat: 32.15g
|
protein: 25.87g
|
carbs: 121.27g
- -
Thu 16th: 1782 * 89%
fat: 67.47g
|
protein: 61.97g
|
carbs: 239.50g
- -
Wed 15th: 1860 * 93%
fat: 88.32g
|
protein: 56.30g
|
carbs: 230.58g
- -
Mon 13th: 394 * 20%
fat: 9.33g
|
protein: 11.73g
|
carbs: 65.61g
- -
Sun 12th: 1987 * 99%
fat: 57.37g
|
protein: 67.32g
|
carbs: 279.72g
- -
Sat 11th: 2046 * 102%
fat: 64.00g
|
protein: 64.02g
|
carbs: 317.07g
- -
Fri 10th: 2186 * 109%
fat: 74.02g
|
protein: 59.48g
|
carbs: 208.34g
- -
Thu 9th: 620 * 31%
fat: 27.11g
|
protein: 27.68g
|
carbs: 40.71g
2620*  2000
Wed 8th: 1873 * 94%
fat: 44.80g
|
protein: 63.84g
|
carbs: 139.12g
- -
Tue 7th: 1960 * 98%
fat: 79.09g
|
protein: 53.53g
|
carbs: 187.45g
- -
Mon 6th: 1418 * 71%
fat: 73.78g
|
protein: 45.77g
|
carbs: 136.88g
- -
Sun 5th: 1690 * 84%
fat: 40.91g
|
protein: 67.22g
|
carbs: 176.47g
- -
Sat 4th: 2126 * 106%
fat: 79.22g
|
protein: 38.49g
|
carbs: 221.93g
- -
Fri 3rd: 1495 * 75%
fat: 32.63g
|
protein: 65.37g
|
carbs: 121.82g
- -
February 2017
Tue 28th: 732 * 37%
fat: 19.86g
|
protein: 30.18g
|
carbs: 109.99g
- -

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