Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 392 * 21%
fat: 14.85g
|
protein: 12.73g
|
carbs: 49.69g
- -
Wed 11th: 1301 * 68%
fat: 44.21g
|
protein: 51.83g
|
carbs: 170.45g
- -
Thu 5th: 2189 * 115%
fat: 97.87g
|
protein: 85.67g
|
carbs: 185.17g
2568*  379
January 2015
Wed 28th: 245 * 13%
fat: 15.06g
|
protein: 6.36g
|
carbs: 22.87g
- -
Tue 27th: 1845 * 97%
fat: 69.15g
|
protein: 66.89g
|
carbs: 236.41g
2903*  1058
Mon 26th: 2091 * 110%
fat: 92.97g
|
protein: 80.21g
|
carbs: 231.95g
2557*  466
Sun 25th: 1706 * 90%
fat: 72.61g
|
protein: 76.72g
|
carbs: 152.35g
- -
December 2014
Tue 9th: 2332 * 123%
fat: 85.56g
|
protein: 83.36g
|
carbs: 257.35g
2819*  487
Mon 8th: 1501 * 79%
fat: 45.67g
|
protein: 55.99g
|
carbs: 212.13g
2622*  1121
October 2014
Fri 10th: 900 * 47%
fat: 38.62g
|
protein: 41.96g
|
carbs: 95.90g
- -
September 2014
Wed 24th: 350 * 18%
fat: 15.84g
|
protein: 25.07g
|
carbs: 25.69g
- -
June 2014
Sat 28th: 220 12%
fat: 12.32g
|
protein: 9.23g
|
carbs: 17.31g
- -
Fri 27th: 2788 147%
fat: 110.00g
|
protein: 76.21g
|
carbs: 326.30g
- -
May 2014
Thu 22nd: - - 2708* -
Wed 21st: 1408 * 74%
fat: 55.00g
|
protein: 58.37g
|
carbs: 85.20g
- -
February 2014
Tue 11th: 856 * 45%
fat: 49.60g
|
protein: 39.34g
|
carbs: 65.20g
2652*  1796
January 2014
Fri 17th: 260 * 14%
fat: 5.00g
|
protein: 2.00g
|
carbs: 51.00g
- -
December 2013
Fri 27th: 326 * 17%
fat: 17.99g
|
protein: 8.91g
|
carbs: 31.68g
- -
November 2013
Sat 30th: 330 * 17%
fat: 8.71g
|
protein: 10.79g
|
carbs: 53.54g
- -
Mon 25th: 884 * 47%
fat: 41.84g
|
protein: 27.16g
|
carbs: 103.29g
2923*  2039
Wed 13th: 734 * 39%
fat: 38.49g
|
protein: 22.55g
|
carbs: 76.04g
- -

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