| June 2017 |
| Wed 7th: |
231 *
|
12%
|
fat: 9.93g |
| |
protein: 8.57g |
| |
carbs: 23.35g |
|
-
|
-
|
| Mon 5th: |
296 *
|
15%
|
fat: 11.61g |
| |
protein: 11.54g |
| |
carbs: 31.32g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
295 *
|
15%
|
fat: 12.63g |
| |
protein: 9.34g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 29th: |
1708 *
|
85%
|
fat: 58.51g |
| |
protein: 74.29g |
| |
carbs: 155.70g |
|
-
|
-
|
| Fri 24th: |
1030 *
|
52%
|
fat: 37.55g |
| |
protein: 55.80g |
| |
carbs: 115.20g |
|
-
|
-
|
| Thu 23rd: |
1635 *
|
82%
|
fat: 78.88g |
| |
protein: 56.84g |
| |
carbs: 174.53g |
|
-
|
-
|
| Wed 22nd: |
360 *
|
18%
|
fat: 11.88g |
| |
protein: 10.84g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 21st: |
250 *
|
12%
|
fat: 11.88g |
| |
protein: 8.84g |
| |
carbs: 24.53g |
|
-
|
-
|
| Mon 20th: |
1349 *
|
67%
|
fat: 35.82g |
| |
protein: 53.61g |
| |
carbs: 135.67g |
|
-
|
-
|
| Sun 19th: |
1136 *
|
57%
|
fat: 21.46g |
| |
protein: 36.12g |
| |
carbs: 199.07g |
|
-
|
-
|
| Sat 18th: |
243 *
|
12%
|
fat: 11.18g |
| |
protein: 9.91g |
| |
carbs: 22.58g |
|
-
|
-
|
| Fri 17th: |
1075 *
|
54%
|
fat: 32.15g |
| |
protein: 25.87g |
| |
carbs: 121.27g |
|
-
|
-
|
| Thu 16th: |
1782 *
|
89%
|
fat: 67.47g |
| |
protein: 61.97g |
| |
carbs: 239.50g |
|
-
|
-
|
| Wed 15th: |
1860 *
|
93%
|
fat: 88.32g |
| |
protein: 56.30g |
| |
carbs: 230.58g |
|
-
|
-
|
| Mon 13th: |
394 *
|
20%
|
fat: 9.33g |
| |
protein: 11.73g |
| |
carbs: 65.61g |
|
-
|
-
|
| Sun 12th: |
1987 *
|
99%
|
fat: 57.37g |
| |
protein: 67.32g |
| |
carbs: 279.72g |
|
-
|
-
|
| Sat 11th: |
2046 *
|
102%
|
fat: 64.00g |
| |
protein: 64.02g |
| |
carbs: 317.07g |
|
-
|
-
|
| Fri 10th: |
2186 *
|
109%
|
fat: 74.02g |
| |
protein: 59.48g |
| |
carbs: 208.34g |
|
-
|
-
|
| Thu 9th: |
620 *
|
31%
|
fat: 27.11g |
| |
protein: 27.68g |
| |
carbs: 40.71g |
|
2620*
|
 2000
|
| Wed 8th: |
1873 *
|
94%
|
fat: 44.80g |
| |
protein: 63.84g |
| |
carbs: 139.12g |
|
-
|
-
|
