Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 229 * 11%
fat: 10.18g
|
protein: 9.34g
|
carbs: 23.08g
- -
Sun 25th: 1483 * 74%
fat: 54.91g
|
protein: 46.01g
|
carbs: 94.53g
- -
Sat 24th: 1511 * 76%
fat: 57.41g
|
protein: 84.65g
|
carbs: 163.56g
- -
Fri 23rd: 1594 * 80%
fat: 50.50g
|
protein: 98.38g
|
carbs: 103.69g
- -
Thu 22nd: 1638 * 82%
fat: 76.59g
|
protein: 82.50g
|
carbs: 148.59g
- -
Wed 21st: 1395 * 70%
fat: 50.19g
|
protein: 68.15g
|
carbs: 123.84g
2612*  1217
Tue 20th: 1749 * 87%
fat: 82.52g
|
protein: 94.42g
|
carbs: 136.77g
- -
Mon 19th: 2159 108%
fat: 99.88g
|
protein: 78.90g
|
carbs: 233.87g
- -
Sat 10th: 259 * 13%
fat: 13.19g
|
protein: 10.78g
|
carbs: 23.25g
- -
August 2016
Wed 24th: 321 * 16%
fat: 11.49g
|
protein: 10.57g
|
carbs: 40.81g
- -
July 2016
Thu 28th: 311 * 16%
fat: 13.76g
|
protein: 11.23g
|
carbs: 34.21g
- -
June 2016
Wed 29th: 1714 * 86%
fat: 58.52g
|
protein: 62.45g
|
carbs: 153.07g
- -
Tue 28th: 1965 * 98%
fat: 89.92g
|
protein: 90.77g
|
carbs: 198.38g
- -
May 2016
Mon 16th: 981 * 49%
fat: 55.83g
|
protein: 35.86g
|
carbs: 82.06g
- -
April 2016
Wed 6th: 297 * 15%
fat: 10.55g
|
protein: 5.78g
|
carbs: 45.59g
- -
Tue 5th: 729 * 36%
fat: 22.86g
|
protein: 37.96g
|
carbs: 97.68g
- -
Mon 4th: 1352 * 68%
fat: 55.59g
|
protein: 46.12g
|
carbs: 141.71g
- -
February 2016
Tue 2nd: 1772 * 89%
fat: 69.60g
|
protein: 70.76g
|
carbs: 191.16g
- -
Mon 1st: 1294 * 65%
fat: 56.28g
|
protein: 69.94g
|
carbs: 125.02g
2514*  1220
January 2016
Sat 30th: 571 * 29%
fat: 28.15g
|
protein: 20.93g
|
carbs: 64.35g
- -

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