Hrrascal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 2041 * 102%
fat: 69.18g
|
protein: 62.75g
|
carbs: 226.50g
- -
Tue 2nd: 654 * 33%
fat: 38.10g
|
protein: 39.25g
|
carbs: 40.16g
- -
May 2015
Tue 26th: 190 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Mon 25th: 1252 * 63%
fat: 68.83g
|
protein: 47.88g
|
carbs: 106.81g
- -
Sun 24th: 1282 * 64%
fat: 54.13g
|
protein: 40.79g
|
carbs: 156.54g
- -
Thu 21st: 239 * 12%
fat: 12.09g
|
protein: 8.00g
|
carbs: 22.20g
- -
Wed 20th: 1418 * 71%
fat: 55.86g
|
protein: 45.36g
|
carbs: 154.14g
- -
Tue 19th: 1398 * 70%
fat: 74.73g
|
protein: 59.30g
|
carbs: 121.22g
- -
Mon 18th: 461 * 23%
fat: 21.25g
|
protein: 11.04g
|
carbs: 54.09g
- -
Sat 16th: 554 * 28%
fat: 27.91g
|
protein: 11.78g
|
carbs: 62.97g
- -
Tue 5th: 376 * 19%
fat: 21.96g
|
protein: 12.72g
|
carbs: 28.98g
- -
Mon 4th: 1750 * 88%
fat: 60.02g
|
protein: 65.06g
|
carbs: 217.50g
- -
April 2015
Tue 28th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Sun 26th: 873 * 44%
fat: 36.04g
|
protein: 34.35g
|
carbs: 96.90g
- -
Mon 20th: 1184 * 59%
fat: 45.29g
|
protein: 36.49g
|
carbs: 161.19g
- -
Wed 15th: 1033 * 52%
fat: 47.54g
|
protein: 46.85g
|
carbs: 103.40g
- -
Tue 14th: 2447 * 122%
fat: 73.52g
|
protein: 72.24g
|
carbs: 241.81g
- -
Mon 13th: 1289 * 64%
fat: 66.50g
|
protein: 43.83g
|
carbs: 128.45g
- -
Fri 10th: 293 * 15%
fat: 16.04g
|
protein: 12.35g
|
carbs: 22.90g
- -
Thu 9th: 1894 * 95%
fat: 73.35g
|
protein: 51.08g
|
carbs: 229.41g
- -

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