| July 2020 |
| Mon 13th: |
1123 *
|
70%
|
fat: 86.16g |
| |
protein: 68.56g |
| |
carbs: 22.59g |
|
-
|
-
|
| Wed 8th: |
296 *
|
18%
|
fat: 23.86g |
| |
protein: 10.89g |
| |
carbs: 14.77g |
|
-
|
-
|
| Sun 5th: |
1353 *
|
85%
|
fat: 108.83g |
| |
protein: 80.67g |
| |
carbs: 18.01g |
|
-
|
-
|
| May 2020 |
| Fri 15th: |
267 *
|
17%
|
fat: 17.46g |
| |
protein: 22.14g |
| |
carbs: 5.61g |
|
-
|
-
|
| Thu 14th: |
838 *
|
52%
|
fat: 58.04g |
| |
protein: 41.71g |
| |
carbs: 34.41g |
|
-
|
-
|
| Wed 13th: |
1978 *
|
124%
|
fat: 102.09g |
| |
protein: 134.30g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 12th: |
1273
|
80%
|
fat: 96.38g |
| |
protein: 72.56g |
| |
carbs: 36.92g |
|
-
|
-
|
| Mon 11th: |
1535
|
96%
|
fat: 107.76g |
| |
protein: 99.78g |
| |
carbs: 41.20g |
|
-
|
-
|
| Sun 10th: |
1047 *
|
65%
|
fat: 79.95g |
| |
protein: 54.50g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sat 9th: |
1132 *
|
71%
|
fat: 79.07g |
| |
protein: 71.61g |
| |
carbs: 35.69g |
|
-
|
-
|
| Fri 8th: |
1089 *
|
68%
|
fat: 76.04g |
| |
protein: 69.87g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 7th: |
1197 *
|
75%
|
fat: 76.86g |
| |
protein: 101.49g |
| |
carbs: 22.02g |
|
-
|
-
|
| February 2020 |
| Thu 27th: |
404 *
|
25%
|
fat: 34.37g |
| |
protein: 15.10g |
| |
carbs: 18.32g |
|
-
|
-
|
| Mon 10th: |
724 *
|
45%
|
fat: 60.50g |
| |
protein: 23.85g |
| |
carbs: 37.39g |
|
-
|
-
|
| Sun 9th: |
524 *
|
33%
|
fat: 47.83g |
| |
protein: 13.59g |
| |
carbs: 19.62g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
1455 *
|
91%
|
fat: 50.89g |
| |
protein: 47.40g |
| |
carbs: 213.16g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
626 *
|
39%
|
fat: 26.62g |
| |
protein: 79.91g |
| |
carbs: 21.65g |
|
2330*
|
 1704
|
| April 2016 |
| Tue 26th: |
818
|
51%
|
fat: 57.18g |
| |
protein: 60.62g |
| |
carbs: 18.92g |
|
-
|
-
|
| Mon 25th: |
630 *
|
39%
|
fat: 51.10g |
| |
protein: 23.53g |
| |
carbs: 28.98g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
1065 *
|
67%
|
fat: 95.52g |
| |
protein: 28.23g |
| |
carbs: 36.35g |
|
-
|
-
|
