krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 997 * 62%
fat: 68.98g
|
protein: 77.39g
|
carbs: 14.82g
- -
Sun 26th: 645 * 40%
fat: 39.05g
|
protein: 64.12g
|
carbs: 6.20g
2558*  1913
Sat 25th: 600 * 38%
fat: 33.39g
|
protein: 53.88g
|
carbs: 12.39g
- -
Fri 24th: 829 * 52%
fat: 46.89g
|
protein: 79.71g
|
carbs: 23.77g
- -
Thu 23rd: 798 * 50%
fat: 58.12g
|
protein: 57.47g
|
carbs: 4.47g
- -
Wed 22nd: 457 * 29%
fat: 15.78g
|
protein: 62.09g
|
carbs: 9.15g
- -
Tue 21st: 1013 * 63%
fat: 60.78g
|
protein: 92.49g
|
carbs: 27.30g
- -
Mon 20th: 629 * 39%
fat: 35.16g
|
protein: 62.30g
|
carbs: 18.34g
- -
Sun 19th: 826 52%
fat: 59.60g
|
protein: 52.91g
|
carbs: 14.22g
3105*  2279
Sat 18th: 1363 85%
fat: 79.63g
|
protein: 119.32g
|
carbs: 28.19g
2803*  1440
Fri 17th: 1150 72%
fat: 76.27g
|
protein: 107.05g
|
carbs: 15.18g
3098*  1948
Thu 16th: 969 61%
fat: 70.24g
|
protein: 64.78g
|
carbs: 21.69g
3105*  2136
Tue 14th: - - 3113* -
Wed 8th: 158 * 10%
fat: 10.80g
|
protein: 12.29g
|
carbs: 2.06g
- -
Tue 7th: 630 * 39%
fat: 50.54g
|
protein: 29.82g
|
carbs: 16.91g
2589*  1959
Mon 6th: 1240 * 78%
fat: 90.38g
|
protein: 77.53g
|
carbs: 25.75g
2985*  1745
Sun 5th: 1045 * 65%
fat: 69.09g
|
protein: 83.98g
|
carbs: 19.27g
- -
Sat 4th: 877 * 55%
fat: 49.06g
|
protein: 82.02g
|
carbs: 13.86g
- -
Fri 3rd: 534 * 33%
fat: 43.90g
|
protein: 23.32g
|
carbs: 14.18g
- -
Thu 2nd: 899 * 56%
fat: 36.66g
|
protein: 119.76g
|
carbs: 22.24g
2907*  2008
June 2015
Mon 29th: 1299 * 81%
fat: 80.44g
|
protein: 103.70g
|
carbs: 24.84g
- -

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