krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Fri 19th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Wed 17th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Wed 10th: 1068 67%
fat: 52.96g
|
protein: 79.32g
|
carbs: 79.33g
- -
Tue 9th: 1058 66%
fat: 47.07g
|
protein: 78.44g
|
carbs: 92.08g
- -
Mon 8th: 462 29%
fat: 21.08g
|
protein: 55.52g
|
carbs: 11.04g
- -
Sun 7th: 1266 79%
fat: 66.60g
|
protein: 66.29g
|
carbs: 119.19g
- -
Sat 6th: 1212 76%
fat: 51.02g
|
protein: 127.53g
|
carbs: 63.01g
- -
Fri 5th: 917 57%
fat: 48.51g
|
protein: 70.48g
|
carbs: 53.05g
- -
Thu 4th: 835 52%
fat: 36.13g
|
protein: 63.28g
|
carbs: 66.17g
- -
Wed 3rd: 965 60%
fat: 37.40g
|
protein: 79.73g
|
carbs: 84.06g
- -
Tue 2nd: 1055 66%
fat: 51.74g
|
protein: 90.05g
|
carbs: 64.50g
- -
Mon 1st: 413 26%
fat: 11.31g
|
protein: 37.58g
|
carbs: 46.08g
- -
February 2013
Fri 8th: - - 2646* -
Thu 7th: 188 * 12%
fat: 7.77g
|
protein: 5.19g
|
carbs: 27.04g
2646*  2458
August 2012
Wed 1st: 572 * 36%
fat: 8.07g
|
protein: 40.76g
|
carbs: 76.76g
- -
July 2012
Tue 31st: 1222 * 76%
fat: 36.06g
|
protein: 70.86g
|
carbs: 164.20g
- -
Mon 30th: 821 * 51%
fat: 33.64g
|
protein: 60.04g
|
carbs: 70.91g
3958*  3137
Sun 29th: 914 * 57%
fat: 26.60g
|
protein: 52.05g
|
carbs: 114.37g
2777*  1863
Sat 28th: 1156 * 72%
fat: 43.99g
|
protein: 59.01g
|
carbs: 139.91g
3593*  2437
Fri 27th: 1295 * 81%
fat: 54.97g
|
protein: 58.01g
|
carbs: 126.30g
3080*  1785

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