| April 2013 |
| Sat 20th: |
287 *
|
18%
|
fat: 14.60g |
| |
protein: 7.08g |
| |
carbs: 39.05g |
|
-
|
-
|
| Fri 19th: |
287 *
|
18%
|
fat: 14.60g |
| |
protein: 7.08g |
| |
carbs: 39.05g |
|
-
|
-
|
| Wed 17th: |
287 *
|
18%
|
fat: 14.60g |
| |
protein: 7.08g |
| |
carbs: 39.05g |
|
-
|
-
|
| Wed 10th: |
1068
|
67%
|
fat: 52.96g |
| |
protein: 79.32g |
| |
carbs: 79.33g |
|
-
|
-
|
| Tue 9th: |
1058
|
66%
|
fat: 47.07g |
| |
protein: 78.44g |
| |
carbs: 92.08g |
|
-
|
-
|
| Mon 8th: |
462
|
29%
|
fat: 21.08g |
| |
protein: 55.52g |
| |
carbs: 11.04g |
|
-
|
-
|
| Sun 7th: |
1266
|
79%
|
fat: 66.60g |
| |
protein: 66.29g |
| |
carbs: 119.19g |
|
-
|
-
|
| Sat 6th: |
1212
|
76%
|
fat: 51.02g |
| |
protein: 127.53g |
| |
carbs: 63.01g |
|
-
|
-
|
| Fri 5th: |
917
|
57%
|
fat: 48.51g |
| |
protein: 70.48g |
| |
carbs: 53.05g |
|
-
|
-
|
| Thu 4th: |
835
|
52%
|
fat: 36.13g |
| |
protein: 63.28g |
| |
carbs: 66.17g |
|
-
|
-
|
| Wed 3rd: |
965
|
60%
|
fat: 37.40g |
| |
protein: 79.73g |
| |
carbs: 84.06g |
|
-
|
-
|
| Tue 2nd: |
1055
|
66%
|
fat: 51.74g |
| |
protein: 90.05g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 1st: |
413
|
26%
|
fat: 11.31g |
| |
protein: 37.58g |
| |
carbs: 46.08g |
|
-
|
-
|
| February 2013 |
| Fri 8th: |
-
|
-
|
|
2646*
|
-
|
| Thu 7th: |
188 *
|
12%
|
fat: 7.77g |
| |
protein: 5.19g |
| |
carbs: 27.04g |
|
2646*
|
 2458
|
| August 2012 |
| Wed 1st: |
572 *
|
36%
|
fat: 8.07g |
| |
protein: 40.76g |
| |
carbs: 76.76g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1222 *
|
76%
|
fat: 36.06g |
| |
protein: 70.86g |
| |
carbs: 164.20g |
|
-
|
-
|
| Mon 30th: |
821 *
|
51%
|
fat: 33.64g |
| |
protein: 60.04g |
| |
carbs: 70.91g |
|
3958*
|
3137
|
| Sun 29th: |
914 *
|
57%
|
fat: 26.60g |
| |
protein: 52.05g |
| |
carbs: 114.37g |
|
2777*
|
1863
|
| Sat 28th: |
1156 *
|
72%
|
fat: 43.99g |
| |
protein: 59.01g |
| |
carbs: 139.91g |
|
3593*
|
2437
|
| Fri 27th: |
1295 *
|
81%
|
fat: 54.97g |
| |
protein: 58.01g |
| |
carbs: 126.30g |
|
3080*
|
1785
|
