krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 703 * 44%
fat: 60.39g
|
protein: 33.90g
|
carbs: 10.79g
2639*  1936
Wed 12th: 461 * 29%
fat: 33.16g
|
protein: 26.78g
|
carbs: 18.16g
- -
Tue 11th: 518 * 32%
fat: 35.22g
|
protein: 40.98g
|
carbs: 11.49g
- -
Mon 10th: 1100 69%
fat: 54.01g
|
protein: 133.40g
|
carbs: 15.91g
2790*  1690
Sun 9th: 697 * 44%
fat: 44.37g
|
protein: 57.46g
|
carbs: 17.89g
- -
Sat 8th: 995 * 62%
fat: 62.65g
|
protein: 83.69g
|
carbs: 14.62g
- -
Fri 7th: 131 * 8%
fat: 3.79g
|
protein: 18.71g
|
carbs: 7.27g
- -
Thu 6th: 1019 * 64%
fat: 65.23g
|
protein: 78.86g
|
carbs: 26.16g
3124*  2105
Wed 5th: 773 * 48%
fat: 44.49g
|
protein: 69.88g
|
carbs: 20.43g
- -
July 2015
Mon 27th: 997 * 62%
fat: 68.98g
|
protein: 77.39g
|
carbs: 14.82g
- -
Sun 26th: 645 * 40%
fat: 39.05g
|
protein: 64.12g
|
carbs: 6.20g
2558*  1913
Sat 25th: 600 * 38%
fat: 33.39g
|
protein: 53.88g
|
carbs: 12.39g
- -
Fri 24th: 829 * 52%
fat: 46.89g
|
protein: 79.71g
|
carbs: 23.77g
- -
Thu 23rd: 798 * 50%
fat: 58.12g
|
protein: 57.47g
|
carbs: 4.47g
- -
Wed 22nd: 457 * 29%
fat: 15.78g
|
protein: 62.09g
|
carbs: 9.15g
- -
Tue 21st: 1013 * 63%
fat: 60.78g
|
protein: 92.49g
|
carbs: 27.30g
- -
Mon 20th: 629 * 39%
fat: 35.16g
|
protein: 62.30g
|
carbs: 18.34g
- -
Sun 19th: 826 52%
fat: 59.60g
|
protein: 52.91g
|
carbs: 14.22g
3105*  2279
Sat 18th: 1363 85%
fat: 79.63g
|
protein: 119.32g
|
carbs: 28.19g
2803*  1440
Fri 17th: 1150 72%
fat: 76.27g
|
protein: 107.05g
|
carbs: 15.18g
3098*  1948

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