krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 534 * 33%
fat: 43.90g
|
protein: 23.32g
|
carbs: 14.18g
- -
Thu 2nd: 899 * 56%
fat: 36.66g
|
protein: 119.76g
|
carbs: 22.24g
2907*  2008
June 2015
Mon 29th: 1299 * 81%
fat: 80.44g
|
protein: 103.70g
|
carbs: 24.84g
- -
Sun 28th: 959 * 60%
fat: 57.36g
|
protein: 81.19g
|
carbs: 14.49g
3194*  2235
Sat 27th: 1118 * 70%
fat: 58.46g
|
protein: 94.91g
|
carbs: 18.12g
- -
Fri 26th: 1174 * 73%
fat: 54.93g
|
protein: 115.18g
|
carbs: 23.03g
- -
Thu 25th: 1404 * 88%
fat: 64.10g
|
protein: 140.75g
|
carbs: 24.39g
- -
Wed 24th: 972 * 61%
fat: 32.79g
|
protein: 123.10g
|
carbs: 25.37g
- -
Tue 23rd: 961 * 60%
fat: 48.42g
|
protein: 96.47g
|
carbs: 19.89g
- -
Mon 22nd: 400 * 25%
fat: 14.78g
|
protein: 56.48g
|
carbs: 11.79g
- -
Sun 21st: 647 * 40%
fat: 34.22g
|
protein: 64.32g
|
carbs: 18.57g
- -
Sat 20th: 1398 * 87%
fat: 83.36g
|
protein: 102.75g
|
carbs: 36.82g
- -
Fri 19th: 1411 * 88%
fat: 78.23g
|
protein: 132.89g
|
carbs: 24.63g
3438*  2027
Wed 17th: 922 * 58%
fat: 45.97g
|
protein: 94.39g
|
carbs: 18.59g
- -
Tue 16th: 1289 * 81%
fat: 62.09g
|
protein: 150.14g
|
carbs: 13.89g
- -
Mon 15th: 1350 * 84%
fat: 76.70g
|
protein: 131.09g
|
carbs: 13.96g
- -
Sun 14th: 661 * 41%
fat: 25.61g
|
protein: 80.03g
|
carbs: 14.39g
2951*  2290
Sat 13th: 910 * 57%
fat: 37.76g
|
protein: 110.77g
|
carbs: 14.25g
- -
Fri 12th: 955 * 60%
fat: 39.13g
|
protein: 114.15g
|
carbs: 21.90g
- -
Thu 11th: 854 * 53%
fat: 26.74g
|
protein: 111.49g
|
carbs: 10.87g
- -

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