krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 410 * 26%
fat: 140.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Mon 11th: 428 * 27%
fat: 3.12g
|
protein: 73.81g
|
carbs: 6.73g
- -
Thu 7th: 969 * 61%
fat: 45.55g
|
protein: 104.95g
|
carbs: 26.16g
- -
Wed 6th: 896 * 56%
fat: 44.73g
|
protein: 94.04g
|
carbs: 29.56g
2798*  1902
Tue 5th: 1137 * 71%
fat: 55.07g
|
protein: 79.23g
|
carbs: 68.71g
- -
Mon 4th: 789 * 49%
fat: 38.37g
|
protein: 80.02g
|
carbs: 24.19g
- -
Sun 3rd: 458 * 29%
fat: 23.51g
|
protein: 36.22g
|
carbs: 25.40g
- -
Sat 2nd: 586 * 37%
fat: 32.50g
|
protein: 39.50g
|
carbs: 27.53g
- -
Fri 1st: 1485 * 93%
fat: 73.28g
|
protein: 80.41g
|
carbs: 69.09g
- -
April 2015
Thu 30th: 948 * 59%
fat: 50.43g
|
protein: 88.12g
|
carbs: 37.88g
- -
Wed 29th: 1117 * 70%
fat: 47.09g
|
protein: 140.17g
|
carbs: 31.20g
- -
Tue 28th: 837 * 52%
fat: 41.61g
|
protein: 97.05g
|
carbs: 22.28g
- -
Mon 27th: 774 * 48%
fat: 32.73g
|
protein: 69.74g
|
carbs: 52.92g
- -
Fri 3rd: 995 * 62%
fat: 39.84g
|
protein: 49.88g
|
carbs: 113.67g
- -
Thu 2nd: 1020 * 64%
fat: 43.09g
|
protein: 64.93g
|
carbs: 101.45g
- -
Wed 1st: 200 * 12%
fat: 1.50g
|
protein: 21.00g
|
carbs: 24.00g
- -
March 2015
Mon 30th: 785 * 49%
fat: 31.33g
|
protein: 53.02g
|
carbs: 76.83g
2560*  1775
Sun 29th: 694 * 43%
fat: 17.92g
|
protein: 57.80g
|
carbs: 75.78g
- -
Thu 26th: 1363 * 85%
fat: 51.98g
|
protein: 74.54g
|
carbs: 160.55g
2969*  1606
Tue 10th: 553 * 35%
fat: 25.83g
|
protein: 42.98g
|
carbs: 36.14g
- -

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