krystynecar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 995 * 62%
fat: 39.84g
|
protein: 49.88g
|
carbs: 113.67g
- -
Thu 2nd: 1020 * 64%
fat: 43.09g
|
protein: 64.93g
|
carbs: 101.45g
- -
Wed 1st: 200 * 12%
fat: 1.50g
|
protein: 21.00g
|
carbs: 24.00g
- -
March 2015
Mon 30th: 785 * 49%
fat: 31.33g
|
protein: 53.02g
|
carbs: 76.83g
2560*  1775
Sun 29th: 694 * 43%
fat: 17.92g
|
protein: 57.80g
|
carbs: 75.78g
- -
Thu 26th: 1363 * 85%
fat: 51.98g
|
protein: 74.54g
|
carbs: 160.55g
2969*  1606
Tue 10th: 553 * 35%
fat: 25.83g
|
protein: 42.98g
|
carbs: 36.14g
- -
Mon 9th: 1540 * 96%
fat: 53.14g
|
protein: 76.20g
|
carbs: 188.87g
2624*  1084
April 2013
Sat 20th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Fri 19th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Wed 17th: 287 * 18%
fat: 14.60g
|
protein: 7.08g
|
carbs: 39.05g
- -
Wed 10th: 1068 67%
fat: 52.96g
|
protein: 79.32g
|
carbs: 79.33g
- -
Tue 9th: 1058 66%
fat: 47.07g
|
protein: 78.44g
|
carbs: 92.08g
- -
Mon 8th: 462 29%
fat: 21.08g
|
protein: 55.52g
|
carbs: 11.04g
- -
Sun 7th: 1266 79%
fat: 66.60g
|
protein: 66.29g
|
carbs: 119.19g
- -
Sat 6th: 1212 76%
fat: 51.02g
|
protein: 127.53g
|
carbs: 63.01g
- -
Fri 5th: 917 57%
fat: 48.51g
|
protein: 70.48g
|
carbs: 53.05g
- -
Thu 4th: 835 52%
fat: 36.13g
|
protein: 63.28g
|
carbs: 66.17g
- -
Wed 3rd: 965 60%
fat: 37.40g
|
protein: 79.73g
|
carbs: 84.06g
- -
Tue 2nd: 1055 66%
fat: 51.74g
|
protein: 90.05g
|
carbs: 64.50g
- -

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