| April 2013 |
| Mon 29th: |
540 *
|
22%
|
fat: 40.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 26th: |
390 *
|
16%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 24th: |
170 *
|
7%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 23rd: |
1025 *
|
43%
|
fat: 43.00g |
| |
protein: 45.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 22nd: |
1502 *
|
63%
|
fat: 64.32g |
| |
protein: 105.59g |
| |
carbs: 128.60g |
|
-
|
-
|
| Sat 20th: |
920 *
|
38%
|
fat: 51.81g |
| |
protein: 48.82g |
| |
carbs: 59.97g |
|
-
|
-
|
| Fri 19th: |
1497 *
|
62%
|
fat: 69.37g |
| |
protein: 92.05g |
| |
carbs: 121.08g |
|
-
|
-
|
| Thu 18th: |
1423 *
|
59%
|
fat: 47.64g |
| |
protein: 123.62g |
| |
carbs: 120.16g |
|
3223*
|
 1800
|
| Wed 17th: |
1596 *
|
66%
|
fat: 72.57g |
| |
protein: 94.70g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 16th: |
1206 *
|
50%
|
fat: 40.87g |
| |
protein: 131.23g |
| |
carbs: 75.99g |
|
-
|
-
|
| Wed 10th: |
1190 *
|
50%
|
fat: 43.69g |
| |
protein: 99.42g |
| |
carbs: 97.05g |
|
-
|
-
|
| Tue 9th: |
1872 *
|
78%
|
fat: 84.34g |
| |
protein: 111.32g |
| |
carbs: 161.71g |
|
-
|
-
|
| Mon 8th: |
1478 *
|
62%
|
fat: 53.37g |
| |
protein: 64.18g |
| |
carbs: 191.46g |
|
-
|
-
|
| Thu 4th: |
1161 *
|
48%
|
fat: 26.82g |
| |
protein: 91.46g |
| |
carbs: 145.63g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
353 *
|
15%
|
fat: 18.55g |
| |
protein: 17.74g |
| |
carbs: 27.92g |
|
-
|
-
|
| Tue 19th: |
1745 *
|
73%
|
fat: 74.44g |
| |
protein: 91.54g |
| |
carbs: 189.25g |
|
-
|
-
|
| Thu 14th: |
262 *
|
11%
|
fat: 16.78g |
| |
protein: 22.10g |
| |
carbs: 4.97g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1003 *
|
42%
|
fat: 53.29g |
| |
protein: 56.09g |
| |
carbs: 74.34g |
|
-
|
-
|
| Tue 26th: |
1436 *
|
60%
|
fat: 52.25g |
| |
protein: 48.61g |
| |
carbs: 198.57g |
|
-
|
-
|
| Thu 21st: |
1280 *
|
53%
|
fat: 69.07g |
| |
protein: 63.57g |
| |
carbs: 103.59g |
|
-
|
-
|
